#SuicideAwareness

[soberscientistlife]

#suicideawareness #mental illness

[yousaveeveryonebutwhosavesyou]

Suicide isn't selfish because it often emerges from a place of profound suffering and despair. It's essential to recognize that those who contemplate or tragically choose this path are not seeking to inflict pain upon others, but rather seeking relief from their unbearable emotional pain. Understanding this complexity is crucial, as it reminds us of the urgent need for empathy, compassion, and mental health support to prevent such tragedies. Instead of labeling it as selfish, let us strive to offer understanding, support, and hope to those who need it most, acknowledging that their pain is genuine and deserving of our care.

#mental health #mental illness #trauma #bpd #ptsd #traumatized #memories #mental wellbeing #bpd feels #suicide #suicideawareness #selfish #suffering #tragically #path #despair #compassion #understanding #support #empathy #acknowledging

[diveintomydream]

It is extremely hard not to kill myself when my suicidal thoughts are so extreme

#trauma #mental health #life #depressiv #tumblr #ptsd #health #suizid #suizidalität #suizidgedanken #suizidal #suicide #suicidal thoughts #suicideawareness #suicide awareness #suicidal #kill myself #killingmyself #killing myself #schizoid #post traumatic stress disorder #anxiety #anxious #help #please help me #viral #friends #tiktok #death

[repackagededitions]

#SuicideAwareness #SuicidePrevention

[sirtrafficthethird]

In case nobody has told you today, I love you. You are amazing and beautiful. Without you, the world would be missing something unique and special that nobody else can make up for. You are worth your weight and then some in gold. So be kind to yourself! And make sure you take time for self care!

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes. Put on your favorite underwear. Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on. Sweatpants? Sweaters? Hoodies? Jeans? Pajamas? Whatever is comfortable and clean and makes you smile.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Bundle up if you have too. Listen to whatever birds winter where you are, watch the squirrels, admire whatever lights are in the trees. Go to the mailbox, send a letter, a bill, a card.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

Find something to be grateful for!

May seem small or silly to some, but this list keeps people alive.

At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

#depression tips #mental health #self care #if I can do it you can do it #SuicideAwareness #HaveARealConversation #988lifeline #speak up against stigma #EndStigma

[mindfulexpressions]

DEPRESSION TIPS:

Hi all, as you all know it is winter and during this cold time of year lack of sunlight many people suffer from depression and seasonal affective disorder.aming many.other hard things in the world today.

Here are some tips:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Poundland lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with pink love hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a Kit Kat bar to munch. Take the time and make food. Even if it’s beans on toast. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Everyone is fighting a battle you know nothing about so all we can do is be kind and be there for one another.

#SuicideAwareness

#HaveARealConversation

❤️🧡💛mindfulexpressions💚💙💜

#suicideawareness #mentalheathawareness #seasonal affective disorder #depression tips #self healing #mental health

[grilledpasta]

Ok tumblr do your thing

😅no but fr I have a friend living in Orlando Florida who desperately needs access to professional therapy services or resources at the moment. She recently went through a pretty traumatic experience with a loss of a loved one. Any resources anyone knows about would be an huge help. I'm doing my own research as well.

Again thanks!

#therapy #therapy resources #suicideawareness #suicideprevention #free therapy #lowcosttherapy #anyothertagsanyonecanthinkof

[daveydoodle]

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Poundland lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Those boxers that are so comfortable and worn out? Cute black lacy panties? Those ridiculous briefs you bought last christmas with pink love hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a Kit Kat bar to munch. Take the time and make food. Even if it’s beans on toast. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.

#SuicideAwareness

#HaveARealConversation

Just two. Any two.

Say done.

**copied and pasted, feel free to do the same**

#depression #suicideawareness #facebook

[masarukitkat]

🏳️‍⚧️On Misgendering🏳️‍⚧️ - ⚠️I Would Really Appreciate It If The Non-Trans Folks Would Stop To Read This⚠️

TW/CW: Transphobia/Transantagonism themes and all (and I do mean ALL) the awful and horrible things that go along with it are discussed - such as suicide, death, misgendering, deadnaming, assault, anti-trans bills, etc. Please make sure to look to the tags for more.

So, due to the fact that there are literally SO MANY anti-trans bills that have been introduced across the country (The United States of America) and CONTINUE to be introduced across the country that seeks to block us trans folks from receiving the most basic of healthcare, education, legal recognition, and just the right to exist publicly, I feel the need to talk about this very real issue that seems to be considered a “small issue” to some folks:

Misgendering.

To some, it might seem like something small - a slip up here, a small issue there…and I am here to tell you that it is not. It is NOT a small issue to misgender a trans person. Ever. Even if it is by necessity (I say this because sometimes, I need to be misgendered for the sake of not confusing one of my relatives who has memory issues, for example - or if the trans person isn’t out of the closet just yet).

But, when it isn’t necessary to misgender someone, like in the rare cases like the examples that I just gave, then you ABSOLUTELY SHOULD NOT BE MISGENDERING THEM. This is especially true if you have known about them being trans and about what their pronouns are and what their name is for an extended period of time.

Some folks are also given a grace period to learn pronouns. This is very much true, even, for “They/Them” pronouns because for some folks, those ones can be hard for folks to wrap their brains around even though, technically, singular they/them has been around since 1375 at least - so over 600 years old. It was being used as a singular pronoun by famous writers such as Charles Dickens, Jane Austen, Henry James, and F. Scott Fitzgerald. (I have not provided a source for this because you can easily find this information if you search via any search engine for “when was singular They first used”.)

So…I’m sorry folks, but there is really no good reason for folks to be getting their panties into such a twist over using “they/them” as a singular pronoun for folks…at all. And at the end of the day, if it IS an issue, there is a lot of educational material out there to help learn how to use “they/them” as a singular pronoun when referring to someone. Plus, if nothing else, you can always practice on your own in order to get the hang of it. That way, when you are talking to the person, or about the person with someone else, you wont run the risk of misgendering them on accident.

You could even write about them in a journal - that’s always good practice too (I am literally giving free advice here - please take this advice, I am BEGGING YOU). All that I, as a trans person, am asking here is for the non-trans folks, the Cis folks (and Cis is NOT a slur for folks who think that it is - all it means is “the same side of” and in this case, it just means that you identify as the gender that you were assigned to at birth; that’s all) to be better allies to us trans folks.

Because we need you now, more than ever before. We need you by our side right now. We really do. Because we are out here suffering, scared, feeling so very alone.

And dying. A lot of us are dying.

And do you know what else contributes to our deaths?

Misgendering.

It does. It really does. Because do you know what Misgendering does to us?

It makes us feel like you do not see us for who we are. It makes us feel like you do not care. Like as if we are a joke to you. As if we do not matter. As if our existence doesn’t matter. And it makes us feel as if our worth in this world, our struggle, means nothing. As if all of our battling through it all was meaningless.

And then, the next thing you know, another dead trans person ends up on the news…gone far too soon…

I almost lost one of my trans siblings, who will remain nameless because I want to protect their identity, because one of their family members refuses to gender them correctly, among other things…but Misgendering contributed to them almost being lost to this world.

They’re very lucky to still be here with us. I’m extremely relieved and happy that they’re still here.

So…This is one of the many reasons why if you do “slip up” with our pronouns and/or our names, we or someone around us who does know our correct pronouns and/or name will most likely correct you. And, if you are corrected? It is generally best to not get defensive about it. If you do get defensive about it, do you know what that does? It shifts the blame onto us - making it seem like it’s somehow OUR fault for being difficult or something when no, it isn’t our fault. It isn’t really the “fault” of anyone, really - all that this means is that you just need more practice in recognizing and/or remembering our correct pronouns and/or name.

So, a better reaction would simply be “Oh, thanks -“ then proceed to use the correct pronouns and/or name and continue on with whatever it was that you were saying. It’s as simple and quick as that. It doesn’t need to be a big show and dance, it doesn’t need to be a huge deal - it’s as simple as that, and we can move right along. And all it means is that a little more work needs to happen on your end.

Literally EVERYONE messes up at first - we all have messed up before, no one is perfect, we are all human. I’ve had to practice correct pronouns and names before - I’m sure everyone has had to before - especially neo-pronouns. Those ones can be hard for me sometimes, especially because my mouth doesn’t want to form the words properly sometimes so I actually have to practice as if I’m learning a new language or something. But, I do eventually get the hang of it.

Matter of fact, for folks who may want extra practice with names and pronouns, here is a great resource for practicing such a thing called the 🏳️‍⚧️Pronoun Dressing Room:

I need for the Cis folks to understand something: Misgendering IS IN FACT a form of Transphobia - Transantagonism. It is a form of violence towards us trans folks. Whether you realize it or not, that is EXACTLY what it is.

So is Deadnaming us. Even if you knew what our name was before we changed it, constantly Deadnaming us - unless ABSOLUTELY NECESSARY - is a form of violence towards trans people and can ALSO contribute to our deaths.

I’ve lost so many of my trans siblings over the years…so many trans friends…

So many…

I do not want to lose more. But I know I will…do you want to know why?

504 Bills in 49 States.

45 Passed.

362 Active.

97 Failed.

Source:

Right now. That’s where we are at…RIGHT. NOW.

So…where are my Cis allies at? What are you willing to do for us? It better not just start and stop at the voting booths at with the voting papers. It better not just stop there. Because trans folks are going to need your voices. Your actions. Your protection. We’re going to need you to speak up at town halls. We’re going to need you in the streets. We’re going to need you to say something if we are being attacked in front of you in the store, in the mall, on the sidewalk, outside your church, in the parking lot.

And what if it’s a cop? Would you be willing to step in if a cop decided that just by existing while trans was a crime, would you speak up for us?

Remember that once upon a time, it was LEGAL to round up and take into custody people for just being of Japanese descent in this country…so, as both a Japanese American AND a trans person, I ask you, Cis people:

What are YOU willing to do for us? How far are you willing to go for us? If you are our allies…how much are you willing to risk for us? If you ARE our allies…I, and every single trans person that you know and are close to, every single gender non-conforming person in your life needs for you to consider these things very VERY seriously.

Because I promise you…all of us, every single one of us are thinking about this every single second of every single day. Many of us are considering our “out plans”. Not because we want to…but because we HAVE to…and some of us have to consider if we even CAN (because being disabled ABSOLUTELY plays a factor if we can even leave the country).

So…Please…Cis folks…if you consider yourself to be an ally to the Trans Community…and if you have ever been wondering “when will be a good time for me to prove myself?”…now is the time. This is that time. We need you. Please be here for us. Check in on us. Please gender us correctly. Name us correctly. Please help us fight these horrific life-destroying bills. Please help us to be able to just exist.

Because that’s all that we want…we just want to exist. We just want to exist and to live our lives in peace, just like everyone else on this planet…

This is my plea…and I pray to HaShem that it will not go unheard…

🏳️‍⚧️To My Trans Siblings - I See You & I Love Each And Every One Of You🏳️‍⚧️

💜Masaru💜 They/Them

#trans rights #transgender #transphobia #transantagonism #misgendering #deadnaming #suicideawareness #trans rights are human rights #suicide awareness #cis allies #we need you cis allies #cis allies where are you #stop trans hate #stop trans genocide #we just want to exist #Be More Than An Ally Be An Accomplice

[notyourdreamgirl7]

#pain #new music #indie music #depression #suicideawareness #things left unsaid #dark art #angry music #new song #fuck love #everything huuuuuuurts

[suprememastertv]

Why Suicide Is NEVER a good idea!

Compassionate Florence, I feel your grief and confusion and wish to bring you understanding. Whenever someone chooses to end their life unnaturally before their allotted time is up, they disrupt the natural karmic cycles that govern life and death and thus increase their karma for future incarnations. The suffering that comes to us, whether during our lives or at the end of life, is karma to be burned off. If we avoid this through suicide, whether it be assisted or otherwise, the "interest" of the unpaid karma is carried forward and multiplied so it becomes heavier. That is why suicide is never a good idea. Through suicide, we don't avoid suffering; we just make it worse. I have addressed suicide in a November 26, 2006 lecture titled "One Person Can Make a Big Difference" in Thailand. You may wish to watch this.

Supreme Master Ching Hai (vegan)

🎥 Excerpt from a Viewer's Heartline https://suprememastertv.com/en1/v/225922245375.html

💗 Please join Supreme Master Ching Hai to sincerely thank God Almighty for World Vegan, World Peace and souls’ Liberation 💗 Every day at 9:00 PM Hong Kong time 🙏

SupremeMasterTV.com

#SupremeMasterTV #SuicidePrevention #LifeMatters #MentalHealthAwareness #KarmaCycle #SpiritualWisdom #SupremeMasterChingHai #ChooseLife #SuicideAwareness #KarmicCycles #SuicideIsNeverTheAnswer #SpreadHope #WisdomFromWithin

[abbynormalnation]

Grateful for the person that sent this to me. 🤍

#fypage #mental heath support #mental health #mental health awareness #depression #anxiety #suicideawareness

[diveintomydream]

I wish i had killed myself 10 years ago

#suizidgedanken #suicidal toughts #suicideawareness #suicide awareness #suicidal #tw sui ideation #suizidgefahr #suizidversuch #suizidgefährdet #suizidal #suizigedanken #mental health #trauma #life #tumblr #viral #depressiv #ptbs #schizoid #depression #depressed #depressing shit #depressing life #kinda depressing #major depressive disorder #tw depressing stuff #tw depressing thoughts #sorry for being depressing #traumatic memories #traumatic experience

[eatclean-bewhole]

With it being National Suicide Prevention Month, I want those of you struggling with depression to know that you do not have to struggle in silence, and there are many tools available to help you. I am privileged to have a partnership with the best wellness center out there, Aspen Valley, which is full of other amazing health practitioners. Many of which are therapists that specialize in depression and anxiety. We also offer other tools to further support your mental health like neurofeedback and oxygen therapy. And if you don't know by now, what you eat significantly impacts your mental health. (That's where I come in). It's why you often hear me say "food becomes mood." Please know that you are not alone. You are supported. You are seen. You are loved. #youmatter

#suicideawareness #suicideprevention #suicidepreventionmonth #mentalhealth #suicideawarenessmonth #mentalhealthawareness #suicide #suicidepreventionawareness #mentalhealthmatters #suicidepreventionholiday #suicidepreventionday #depression #selcare #selflove #mentalhealthadvocate #anxiety #suicidezero #suicideawarenessindepression #suicideawarenessandprevention #depressionawareness #youarenotalone #suicideaware #neurofeedback #brainhealth #oxygentherapy #HBOT #nutrition #foodbecomesmood #mindbodyspirit #nationalsuicidepreventionmonth

[purple-ss]

#quotes #black and white #suicideawareness

[helaholy]

As September approaches, let's not only take the time to tell our loved ones how much we care but also to be mindful of the mental health of those around us. Suicide prevention is an incredibly important topic, and we can all play a role in supporting those who may be struggling. Educate yourself on the signs of suicide, and reach out to anyone who you think might need help. Together, we can save lives and ensure that everyone has the support they need.

#you matter #SuicideAwareness #save a life