Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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Don't go through my phone.
I ain't cheating, I just have an eating disorder and tumblr.
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why are my restrictive ed thoughts loudest right after i’ve eaten. like where were you BEFORE i consumed those calories, huh?? this is the shit you’re supposed to be preventing!!
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i'm restricting at college again and that means it's time for another recipe 👀
banana pancakes (237) 🥞
~ ingredients ~
medium banana (105)
large egg (72)
2 Tbsp all-purpose flour (55)
nonstick spray (5)
~ instructions ~
preheat a pan over medium heat
using a fork, mash banana in a bowl until mostly smooth, though a few chunks won't be an issue
add an egg to banana mash and whisk until combined
add flour and mix until combined, being sure not to over-mix
spray pan with nonstick spray (if needed, one spray should suffice for both pancakes) and add pancake batter, using about half for each pancake. flip when underside is golden brown, then remove when both sides are
~ alterations ~
replace all-purpose flour with any flour you prefer (oat, whole wheat, etc.)
remove flour entirely for a more crepe-like texture (and fewer calories, coming out to about 182)
omit the nonstick spray if you have a high-quality nonstick pan
using ripe or over-ripe bananas lends a lot of sweetness, but feel free to add your favorite zero-calorie sweetener
this one isn't quite dorm-friendly, sorry fellow college friends, but i'm in a university apartment this year so i have a stove. if your school is cool enough to let you have a hot plate (or if you have a kitchenette in a common area) this can work for you too
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One day soon I'll have a body like this
On that day, I'll know that I didn't give in to my urges
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pls interact if you’re an active ed blog march 2023 so i can follow :))))💙💙💙💙💙💙
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Ed Tumblr is so boring now, is anyone (ADULT) still alive on here?
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