There are no words that can describe my love and affection for right-angled triangles and trapezoids.
Trapezoid Soy Comic part ONE
I love my little tessaract puzzle set, thrifty vibes!
After wasting an entire morning, I now have discovered that in order to maximize a isosceles trapezoid area, the angle at the bottom side should be 60°.
THE TRAINING OF A TRAPEZOID.
To better understand the technique of exercises on-line, you should understand their function, what makes sense to examine in detail the function of these muscles. Located in the upper back, they put together 3 groups of powerful muscles: deltoid, wide dorsal muscles and neck, forming a flat triangle. The trapezius muscles work in three directions: the upper part of the trapezoid raises the shoulder blade and the whole shoulder girdle, lower - opposite, down, and the middle part moves the shoulder blade to the spine. The development of the trapezoid defines the normal functioning of the shoulder girdle and neck under load and protects against damage of the clavicle and the cervical vertebrae.
Anatomy of the trapezius muscle is its best form it is necessary to work the muscle in three totally opposite directions. This means that the simple training on-line no. You will have to perform a set of at least three exercises: one for each part of the trapezoid. The height of the trapezoid has the natural power, and therefore to the development of the muscles should be applied to serious weight gain.
So, what exercises on the trapeze:
- srage with the rod;
- sragi with dumbbells;
- sragi in the crossover;
- srage with a barbell behind my back;
- thrust rod to the chin;
- rotate shoulders backward/forward with dumbbells.