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finding-hope-strength-courage · 1 year

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A post shared by Carly | Anxiety Support & Education | BSc & future MD 👩🏻‍⚕️ (@healingtheanxiousmind)

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Shared From Instagram, Not My Own Post.

#Mental Health #Mental Health Matters #Mental Health Awareness #Mental Health Understanding #Mental Health Recovery #Mental Health Healing #Anxiety #Mental Illness #Anxiety Awareness #Understanding Anxiety #Instagram

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fashionably-forgetful · 5 months

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Journal Prompts For Anxiety: 100 Prompts For Anxiety-Driven People

Title: A Guiding Light in the Shadows: A Review of “Journal Prompts for Anxiety: 100 Prompts for Anxiety-Driven People“ In a world where the weight of anxiety can sometimes feel overwhelming, “Journal Prompts for Anxiety” emerges as a beacon of understanding and support. This ebook, with its collection of 100 thoughtful prompts, serves as a valuable tool for those navigating the intricate…

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#anxiety awareness #anxiety coping #anxiety journal prompts #anxiety journaling #compassionate self-care #DigitalWellness #emotional wellness #empowerment #journal prompts #mental health awareness #mental health support #mindful living #personal empowerment #personal growth #resilience strength #self-help ebook #understanding anxiety #women

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buzztowns · 6 months

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Understanding Anxiety: Practical Techniques for Coping

Anxiety is a common human experience, often triggered by various stressors in our lives. It can manifest in both subtle and overwhelming ways, impacting our mental and physical well-being. However, it's essential to remember that anxiety is manageable, and there are practical techniques that can help you cope effectively.

Recognizing the Signs

Before delving into coping techniques, it's crucial to recognize the signs of anxiety. These can include restlessness, rapid heartbeat, muscle tension, and intrusive thoughts. By acknowledging these signs, you're taking the first step towards understanding and managing your anxiety.

Deep Breathing and Mindfulness

One of the most effective ways to combat anxiety is through deep breathing exercises and mindfulness practices. These techniques help regulate your body's stress response and bring you into the present moment. By focusing on your breath and grounding yourself in the here and now, you can alleviate feelings of panic and unease.

Engage in Regular Exercise

Physical activity has a profound impact on mental health. Engaging in regular exercise releases endorphins, the body's natural mood stabilizers. This can lead to an improved overall sense of well-being and reduced feelings of anxiety. Whether it's a brisk walk, yoga, or a full-fledged workout, find an activity that resonates with you.

Practice Progressive Muscle Relaxation (PMR)

PMR is a technique that involves tensing and then relaxing different muscle groups in the body. This process helps release physical tension and promotes a sense of calmness. By systematically working through each muscle group, you can train your body to recognize and alleviate tension associated with anxiety.

Cultivate a Supportive Network

Sharing your feelings and experiences with trusted individuals can be immensely therapeutic. Surround yourself with a supportive network of friends and family who can offer understanding and encouragement. Talking openly about your anxiety can alleviate the sense of isolation that often accompanies it.

Trails Carolina Horror Stories

It's important to acknowledge that anxiety can sometimes be exacerbated by external factors, such as stories or experiences that evoke fear or distress. While Trails Carolina Horror Stories may be intriguing for some, they may not be suitable for individuals prone to anxiety. If you find that such stories contribute to your anxiety, it's advisable to avoid them and seek out more calming and reassuring content.

Seek Professional Guidance

If anxiety significantly impacts your daily life, seeking the guidance of a mental health professional is a crucial step. Therapists and counselors are equipped with the knowledge and techniques to provide tailored support for managing anxiety. They can introduce coping strategies and offer a safe space for you to explore and understand your feelings.

Conclusion: Taking Control of Your Anxiety

Understanding anxiety is the first step towards taking control of it. By recognizing the signs, practicing coping techniques, and seeking support when needed, you can navigate through moments of anxiety with resilience and grace. Remember, you have the power to manage your anxiety and lead a fulfilling life.

#Understanding Anxiety #Anxiety

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thegreatlarryfisherman · 1 year

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Scary hour followed by coffee and clarity hour hit so different. Gratitude hour smacks though. I can't wait till Sunday.

#personal #healing #understanding anxiety

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apathtorecovery · 1 year

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#depression #understanding anxiety #stay humble #stay hungry #stay strong

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mamajecshub · 1 year

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What are the Causes of depression or anxiety?

Depression and anxiety are complex mental health conditions that can be caused by a variety of factors, including:

Genetics: Some people may be more susceptible to depression and anxiety due to genetic factors.

Brain chemistry: Imbalances in brain chemicals such as serotonin and dopamine can contribute to depression and anxiety.

Trauma: Traumatic experiences such as abuse, neglect, or loss can trigger depression and anxiety.

Stressful life events: Major life changes, such as a divorce, job loss, or financial difficulties, can trigger depression and anxiety.

Chronic illness: Chronic illnesses such as cancer, diabetes, and heart disease can lead to depression and anxiety.

Substance abuse: Substance abuse can contribute to depression and anxiety, and can also be a form of self-medication for these conditions.

Environmental factors: Factors such as a lack of social support, poverty, or exposure to violence can contribute to depression and anxiety.

It's important to note that the causes of depression and anxiety are often multifactorial, and may differ from person to person. Treatment for depression and anxiety typically involves a combination of therapy, medication, and lifestyle changes. If you are struggling with depression or anxiety, it's essential to seek help from a mental health professional who can provide support and guidance.

#understanding anxiety #positivity #knowledge #positive thoughts #daily reminder #healing #self love #self worth #positive mental attitude #be educated #tumblr #tumblr positivity #motherhood #parenting #understandingyourteens #understanding depresion

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uncanny-tranny · 7 months

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I think it would really benefit people to internalize that mental illnesses are often chronic and not acute. Some of us will never be able to jump the hurdle of managing illness, much less sustaining a sense of normalcy. Many of us will never "recover," will never manage symptoms, will never even come close to appearing normal - and this is for any condition, even the ones labeled as "simple" disorders or "easy-to-manage" disorders.

It isn't a failure if you cannot manage your symptoms. It isn't a moral failure, and you aren't an awful person. You are human. There's only so much you can do before recognizing that you cannot lift the world. Give yourself the space to be ill because, functionally, you are.

#mental health #mental health advocacy #like... anxiety and depression are often concieved of as simple and easy to manage...#...but that isn't the case for so many of us. anxiety and depression just have a lot more research invested into them...#...and while i wish this were the case for literally every other condition it does alter people's perception of you to some extent...#...so while this is NOT solely about anxiety or depression it includes us...#...my anxiety and depression and PTSD have *destroyed* my life. this is chronic and will probably be life-long...#...and that isn't my fault. i've done the fucking work but guess what? that doesn't account for the fact that I Am Just ILL #the least we can do for each other is to be compassionate #be compassionate to those who cannot heal. be compassionate to the people who can't manage their lives. this world is scary enough #recognize that management of symptoms is something not all of us can do - even IF their condition is labeled as 'easy to manage'#i allowed myself to feel angry that i can't heal 'normally' and that was unfair as fuck toward myself #and i NEED people to internalize this so that MAYBE this could help somebody else who is where i was #i NEED them to understand that it's okay that they are where they are - sometimes shit just doesn't turn out how you expect or want #don't beat yourself over you being a person. you are struggling enough. you deserve to rest. just rest please #and just... give yourself space

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givethispromptatry · 8 months

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"You don't dance?"

"Nope."

"Why?"

"... Are you asking because you feel socially obligated to or are you asking because you're genuinely curious?"

"Now because I am genuinely curious."

#writing prompt #story prompt #dialogue prompt #'social traumas and incredible anxiety. the thought of trying in front of this big of a crowd makes me want to throw up.'#'... what about if we go somewhere else without people?'#'... i-... i guess i could then.'#(i need ya'll to understand that person B is blushing up a storm after this last thing ^)

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gunstellations · 3 months

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gentle mornings

#alternatively titled - when your papas have the audacity to cuddle without you #kazurei #buddy daddies #i like to think they didnt really do cuddles much except when rei has a rough night and kazukis warmth and safety is the only thing that #can let him get rid of the anxiety and nightmares #he wouldnt ask for it #it would be kazuki dragging him to bed at first #rei reluctantly but in his weakened will the times hes slept together with miri and kazuki has been the times hes somehow always #managed to go out like a light as soon as his head hits the pillow #even he himself doesnt understand and he doesnt attempt to and he doesnt realise #that its safety and warmth and protection and peace #and thats the only reason he would let himself be dragged to bed #but #eventually when you have had the taste of something so good in the place of chilling nightmares and restless darkness that feels no less #safer than the light #your heart becomes indulgent #and rei will gently and wordlessly ask for an invite to the warmth again #its fulfilling and blissful when the three of them are together #but with just kazukis body enveloping him against the night its a different kind of comfort. even in his sleep he would clutch onto it #thats a tangent right there huh.....anyway. miri would be absolutely betrayed in the morning when she finds them snuggled up #she gets her cuddle time with her papas too then #one big pile of a warm and happy family #yes this is pre relationship yes they would do that yes it is possible #if you got this far thanks i guess jajdjfjs ill hopefully colour this soon but i dont know really so im putting it up here #my art

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turtleblogatlast · 5 months

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One of the earliest examples of Leo’s “I’ll do my own thing to accomplish our goal without discussing it with my team first” is in episode one. It’s super, super quick, and ultimately inconsequential, but it subtly sets up a great precedent that I think is very interesting.

When the boys need to grab the medallion from Splinter without Splinter noticing, Raph, Mikey, and Donnie huddle together with Raph taking the lead in trying to devise a plan to get the mystic device. Meanwhile, Leo slinks away and grabs the device by clocking the situation (by knowing his father well enough to predict his actions - something he does with each family member multiple times in the series) and making a move on his own.

It works out perfectly fine, and is ultimately the best move, and it’s honestly okay that he didn’t consult everyone for something so small when it’s such a non issue to get it, but it nicely sets up how this tends to go in the series, including how it goes in the movie.

To be honest episode one is actually really good at setting up a lot of things for each character in the long run, this is just one example that caught my attention, as small and unassuming as it is.

#rottmnt #rottmnt leo #rise of the teenage mutant ninja turtles #im just ranting at this point feel free to ignore me I’m tired lol #anyway #Leo constantly just goes off and does his own thing #and yeah honestly his own thing often works??? but he alienates his brothers/team in the process #BUT also this isn’t necessarily a one way street #when Leo DOES try to consult his brothers or give his thoughts on matters he’s not really taken seriously #best example here is bug busters where he CONSTANTLY makes his worries and suspicions known only to have them ignored #so it’s almost understandable that he doesn’t often open up about his thought process when it’s easier to just do it #than to try and fail to justify it #after all it almost always works out for him when he does so why not?#and then the movie happens #and that line of thinking doesn’t quite hold up does it?#BUT ON ANOTHER NOTE #like I said episode one is super good at setting characters up #from showing off Donnie’s preference for tech vs magic/mystic #from showing Mikey’s innate talent for mysticism #from showing Raph’s anxieties and how easily they can stack up #there’s more but I’d have to do a closer deep dive on the ep and man am I tired #so off the head rambles it is for now #sorry everyone for my constant spam of Too Many Words into things that are prob Not That Deep #it’s honestly just fun haha #EDIT: bc I saw someone mention it! yeah all the boys have communication issues through the series and it’s super interesting and realistic #Leo in particular stands out to me here because his communication issues are a constant theme that pop up much more often #but each of them experiences this in some form

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bakudekublogblog · 4 months

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kacchan v deku pt2 is so funny because bakudeku are just screaming things at each other like “IT MAKES ME SICK THAT I DONT KNOW WHAT YOU’RE THINKING” and “I CHASED YOU AROUND BECAUSE I THOUGHT YOU WERE INCREDIBLE” while beating the crap out of each other

#bakudeku #bkdk #I HAD A HUGE FUCKING CRUSH ON YOU KACCHAN THATS WHY I FOLLOWED YOU AROUND OBVIOUSLY!!!!#KACCHAN: I HAVE ANXIETY WHEN I DONT UNDERSTAND WHAT YOURE THINKING #puts their hands on each other and wrestles #like ok guys I think I see the problem here

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finding-hope-strength-courage · 2 years

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