#WEIGHT LOSS TIPS | Explore Tumblr Posts and Blogs

liras-room · 2 days

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once you realize your binges are self-sabotage it becomes much easier to stop

don't ruin youre progress

you deserve to be skinny

you deserve to meet your goals

you deserve your dream body

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tilibunni · 9 months

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i almost fainted today and pushed a whole banana inside my mouth in 5 seconds

#diet #tw ed diet #low cal diet #weight loss diet #tw ana diary #th1n$po #weight loss #weight loss journey #weight loss tips #ed bllog #🕯️as a 🪶#tw restriction #ed di3t #ed not ed sheeran #ed not sherran

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sk1nnysworldsblog · 23 days

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Whoever tells u that u can’t lose 10 pounds a month, they are lying to u! U indeed can u just have to be consistent with it!

#eating d1sorder #i hate calories #diet #mentally disordered #weight loss tips #disordered eating mention #mentally drained #low cal restriction #thinspø

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t-a-k-a-k-o · 15 days

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Piece of advice: log ur food BEFORE eating, that way u will def stay under ur limit AND it will be sm harder to eat more bc u will have to add to it and it's humiliating ♡

Ily all, ur beautiful, stay safe ♡♡♡

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ellizyy · 2 years

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HOW METABOLISM WORKS

we know what metabolism is, right? that annoying thing that makes skinny girls skinny even though they eat a lot. but how does it actually work? and why do some people have a higher metabolism than others? and how can you boost your metabolism?

metabolism is compounded of 4 things.

1. BMR - basal metabolic rate (70% of your total betabolism)

this is how many calories you burn at rest. if you were to not move at all, not eat, not do anything, just sit and stay alive, this is how many calories you would burn. you can't boost this part, because it depends on age, hight and weight. you can calculate it on different sites. just look up "how to calculate your BMR".

2. NEAT - non-exercise activity thermogenesis (15% of your metabolism)

this is the most important part. these are how many calories you burn by just doing basic activities. ex: brushing your teeth, walking (that is why walking is better than HIITs), sleaning up, washing dishes, talking, moving around etc. (these don't include the exercises you do). by doing as many activities everyday you burn more.

3. TEF - thermic effect of food (10% of your metabolism)

these are how many calories you burn while digesting food. some foods need more energy in order to be burned (ex: protein), some don't. it doesn't make such a huge difference, but usually protein keeps you fuller.

4. EAT - exercise activity thermogenesis (5% of your metabolism)

look at how low the procentage is for exercise. and usually people think that if they exercise they will lose a ton of weight in a short time. ofc, exercising is amazing for health in general and for feeling happier yada yada yada. but it's not the most important when you want to burn more calories. expanding your NEAT activities can burn more than 20 min of intense exercise.

now that we understood how metabolism works, let's see how we can burn more calories and boost our metablism. and no, it's not by drinking some kind of green tea or doing weird rituals.

scientifically, muscle burns a lot more calories than not having it. muscle needs calories to just stay there, on your bones. and this can increase your BMR by a ton.

how do we build muscle? (and no, you won't get bulky by just having a few muscles)

there are two ways. either you do body wight exercises (exercises where you use your body as weight. you can look up exercises) or lifting weights.

for weightloss and metabolism boosting it is recommended to build muscles. doing countless of cardio is not completely useless, but it's not as sustainable. cardio burns more calories ONE time. but afterwards you feel hungrier and with kess energy. strength training doesn't burn as many calories AT ONCE as cardio, but burns more on the long run. and helps you stay skinny longer.

i hope this helped at least one person. stay safe luvs!!

#th1n$po #tw ana thoughts #ed not ed sheeran #i wish i was thinner #th1gh gap #ana trigger #ed diet #th!n$p0 #th!n$po #i want to be bones #weight loss tips #health tips #tw ed in the tags

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headakke · 30 days

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4n4 tips to remind myself,

all the things that helped me losing weight and not binge.

- do NOT restrict too much if you know you tend to binge, it will only be worse —> I stayed on a 1000-1100 calorie intake and sometimes I even stayed under that easily by keeping myself busy/happy in some ways

- I personally hate waking up early in the morning because I binge mostly for breakfast, but I realized a good sleeping schedule is also important, so if I wake up early, I drink a big ass coffee with almond milk/eat something under 150 cals and GO OUT, like for a walk or anything.

- Lunch/dinner —> I try staying under 350, because I usually eat an apple/fruit after every meal and if I have a sweet treat under 50 cals, why not, I always let myself have it.

- I try (try) walking at least 10k steps everyday, not because it burns a significant amount of calories, but because its good for my mental health. When I stay at home being depressed and doing nothing, I usually look for dopamine in food until Im nauseous, like I did today!😋👌🏻 so yeah.

- Basically try not to have that restricting mindset all the time, try to by chill about food even if you are not, trick your mind, say yes to breakfast, lunch, dinners out with friends, maybe take initiative to be able to choose what to eat and plan your intake based on it, but even if you can’t, always be chill. You can go back on track all the next days or eating a LITTLE less. Its not that deep, your body will not change from that croissant or from that pasta you had that day, it will change if you restrict too much and than fall into a binge cycle for weeks. And its like a living hell.

- Live the moment as much as you can. Weight loss begin to work as soon as you start to see the first little results, you have to stay motivated, not stressing out constantly by planning everything and thinking about the things you will do within 3 months with your body. At least, this not works with me.

- do not weight yourself everyday, do not watch your body in the mirror every hour of the day, do not take too many photos. I mean, the temptation to do all of this is strong, but the weight varies enormously during the day, the way we see ourselves reflected is constantly distorted depending on how we feel and constantly seeking changes in all these forms is counterproductive. The real changes will be the ones that you see casually as the time passes and that you can physically feel on yourself. Don't be fooled and don't become crazy over all this fake shit. <3

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murphyblogs · 2 years

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20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Thank you, Be fit and happy!

Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!

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oliviafitmomof3 · 2 years

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#health and fitness #tumblr #fitblr #healthy living #healthy life changes #fit journey #health journey #health & fitness #weight loss journey #gettingstronger #gettinghealthy #healthy habits #weight loss tips #fit tips #benefits of exercise #exercise regularly

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masakiohn · 1 month

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Who can get me so disgusted with the food that I won't be able to eat anymore?

Be harsh lol!

#diet #i wanna lose weight #intermittent fasti #lose weight #lose weight fast #pro a4a #starv1ng #weight loss journey #weight loss tips #wieiad

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cardio-and-coffee · 1 year

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easy ways to be more active

🌸 stretch after you wake up and before bed

🌸 get up and walk for a few minutes every hour

🌸 walk to work/school/the store when you’re able to

🌸 park towards the end of the parking lot to get more steps in

🌸 drink more water! you’ll be getting up more to refill your bottle

🌸 take the stairs instead of the elevator

🌸 take a short walk after meals - it helps digestion too!

🌸 walk or play with your pet!

🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!

🌸 take a walk on your lunch break

🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!

🌸 if you’re walking somewhere, try and take the longer way

🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!

🌸 walk in a park or neighborhood with some friends!

🌸 pace around the room when you’re on the phone or watching tiktoks

🌸 turn on some music and dance!

🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!

feel free to comment any more easy ways to be more active!

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jaz-minexe · 8 months

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"Girls get really good at making a dead thing look alive; and girls get even better at making dying look beautiful. You can cover your body in flowers and lace, but dead is dead and the animals will always smell it" 🩷🌸☁️

#ana meal #ana trigger #low cal diet #tw ana diary #tw ana fast #tw ed diet #tw ana shit #weight loss tips #weight loss diet #notprojustusingthetags

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rissmorin-fit · 9 months

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Tips That Helped Me Lose 25 Lbs in 6 Months:

Cut out the sugary drinks. Buy yourself a large refillable water bottle, fill it up, & take it with you everywhere. If you don't like water or want something with more flavor, buy the crystal light packets (5 calories) or the Mio water flavoring (0 calories) & add them to your water. Diet Pop is also zero calories, & no it does not make you gain weight. Just obviously don't drink it all. 1-2 a day are perfectly fine.

Make coffee at home. If you're a starbucks, tim hortons, etc coffee girly, this one is for you. Buy the Sugar Free Torani flavoring syrup, mix it with some almond milk, pour it into your coffee, add a stevia packet. Honestly it tastes great & it's only like 15 calories, compared to a 200 calorie drink at starbucks or tim hortons.

Increase your amount of steps in a day. I aim for at least 10,000 steps a day. But you can start off lower than that! Start off with 5,000 and work your way up. You can get these steps in by doing anything you want. Your phone can track your steps for you so you don't even need to buy a step counter if you don't want to. Just keep your phone on you all day, most people do anyway.

Always keep a "healthy" snack on you. If you're on the go & you get a little hungry, this will help keep you from just stopping to grab fast food or buying a bag of chips.

Eating 60-80% healthy. Balance is key. Don't give up everything you love, otherwise you'll be miserable & just give up. We are aiming for a lifestyle change, not a quick fix diet. It is not realistic for you to NEVER eat the foods you love ever again. It's ok to enjoy life & still lose weight/maintain.

Don't focus on the way you look or the scale. Focus on how you feel. That's what is most important.

The 15 Minute Rule. If you don't feel like working out, tell yourself you're just going to do a 15 minute simple work out. After 15 minutes is up, if you want to stop, then stop. At least you got a little bit of movement in. But 95% of the time, you'll want to keep going. If you tell yourself you're going to do this long, hard work out, odds are you probably aren't going to go. It's overwhelming.

#fitblr #health & fitness #nutrition #weight loss #fitness blog #fitness journey #weight loss tips #love yourself #self love #motivation

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hijabirealms · 7 months

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weight loss tips for the cold weather:

drink plenty of teas and broths to help curb appetite.

drink plenty of water to not mistake thirst for hunger.

be mindful of portion sizes.

include protein in each meal.

opt for snacks with protein and fiber.

move more throughout the day to stay warm.

make a list of staple meals and snacks to rotate from.

keep a food journal.

stay warm without food, like dressing in layers and using blankets.

enjoy soups for dinner often.

UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).

Petite Plate – all about diets, weight loss, and health (wordpress.com)

#weightloss #weight loss tips #weight loss tips in winter #winter weight loss #diet tips #lose weight #fat loss tips #lose weight tips

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t-a-k-a-k-o · 4 days

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Heyyy can I ask for weight loss tips ?

Yeah! I have a few but idk if they work, it's just a couple things I have done, so yeah (⁠✿⁠^⁠‿⁠^⁠)

Log ur food BEFORE eating, it is easier to stick by that way

Walking is SO much better than running, it's low impact (so it's easier for injured ppl :D) and u can keep it up much longer than a run

A brisk walk can burn more than a run, my favorite (on a treadmill) is ~4.0 mph (~6.4 km/h), it is pretty easy to stick to, you work up a light sweat, and it burns abt 250 cal per hour

Take SMALL sips of water between each bite of food, like hold a cup with a straw, take a bite with one hand and sip with the other, if it's in ur hand (or at the edge of the table) it makes it easier, at first I would take like gulps but even just enough to wet ur tongue works

Portion ur snacks, if u have a big bag of like veggie chips portion it into the recommended serving size or whatever amount u want, otherwise u might eat more and it's harder to control urself, if it's in containers or little bags whatever, just portion

Eat ur healthy food first, if u have a balanced meal eat ur vegetables and fruit first, then move up for calories, so eat ur food lowest cal to highest bc u might get full from the lower cal stuff first, save some fruit for the end of ur meal tho so ur mouth feels clean and the reason why ppl eat dessert/crave sweetness after eating is because their body is craving fruit to aid digestion

Try little workout apps (yk the stupid ones like "lose weight in 30 days) it may not be much but it gets u to burn a few extra calories in a short time if ur busy, they are fairly easy and beginner friendly, and depending on which one u can actually feel them work if u want to burn more than just a bit, it also holds u accountable

Adjust ur calorie limit by weight, if u lose like 10 lbs (4.5 kg) u can't consume the same amount of calories bc ur maintenance amount is lower now and u will plateau

I recently started this, but have a weight tracker on ur body, I have a chain that I put on like permanent jewelry around my waist, it's like African waist beads or I think in Latin America they use like a string, it makes it so if u don't know when to stop eating it will tell u by the way ur stomach expands

DRINK DRINK DRINK WATER, I try to drink at LEAST a US gallon (~4 l) every day

OMAD is one of the BEST things if u live with family, skip ur insignificant meals and the one ur family most often sits together/finds "important" is the one u eat

If ur at home and ur craving food, take a shower, take a shower, take a couple hours for self care, pamper ur skin a bit, by the time ur done u will feel fresh and the craving will probably be gone

Try to not "give up" like if u have eaten like crap and u want a cookie try to not be like "oh well I'm doing bad enough today anyway" personally that just leads to more guilt and purg1ng

Ok this one may sound a bit weird, but gaslight urself, after eating some and the feeling in ur stomach changes be like "omg I'm so full" and keep saying it aloud, and if u eat more u will lowkey be shamed by others bc they will say stuff like "I thought u were full", gaslight urself into being like "I don't feel hungry" I do those two a lot but, gaslight urself into liking things, disliking things, putting in effort, etc.

This one rly made me work out, if I am laying in bed and I am a bit (even just a teeny TINY bit) restless I tell myself "if I'm just gonna scroll [Tumblr] I might as well walk while I do it" and then I consciously get up, walk into my basement, and on this treadmill we got (it was free from a friend and the middle is broken but it functions enough, and it's still snowing where I live), it doesn't matter what u wear, as long as u can make urself get up u and exercise it's a win (esp with depression lol), I have worked out in nice little workout clothes to rly give the vibes but I have also worked out in pajamas, my 16 km walk for my birthday I did on the treadmill in fluffy socks (I got rly bad blisters so I don't recommend it but it turned out fine, I was planning on a short little walk but it just extended a whole lot) just getting urself up is a win so whatever it takes, do it

If u have workout equipment at home, u don't have to raw dog it, listen to music, read a book, scroll on Tumblr, etc. no one says u can't

In my experience eating even a bit during a fast just leads into temptation, I do better when I don't eat at all than eating a bit bc after I eat a bit I see how hungry I am

That was a lot but those r the ones I can think of off the top of my head, if I remember more I can post more if u want, but yk what? Don't feel bad, ik it sounds stupid but it rly is the best thing u can do, if u binge move on, it's in the past, if u r not able to get up and exercise that's ok, just by being ur beautiful self u burn calories, if ur exhausted and u need something to run on eat a snack, it's better to be able to keep going than drown

I don't know if anyone will rly make it all the way down here but I just want u all to know u r loved by sooo many ppl no matter what u look like, every single one of u are art and art is in the eye of the beholder, I hope ur fast goes easy and u lose a kilo before u step on a scale again

Ily all and stay safe ♡♡♡

#thinnerpls #thigh g4p #an@rexi@#purg1ng #mi@#th1gh g@p #pro for me not for thee #3d blog #sk1nny legs #🕯️as a feather #an@ tips #@n@ tips #weight loss tips

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blowmygutsout · 1 month

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Ok guys hear me out. I haven't heard anyone talking abt it so I guess I'll say it.

I know this is weird, but trust me on this one: reading/watching p0rn or m4sturb4t1ng satiates hunger. Like fr.

i think u can also condition yourself in a Pavlovian kind of way to reward yourself; instead of rewarding your body with food when you achieve smth, reward urself with sexual pleasure instead of binges or food.

Ik i sound like a crazy whore when I say it, but it's real and it does its job

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unav3rse · 1 month

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Any1 know how to lose 40lbs in 2 months? No borax or glue

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