Trauma tw ptsd tw
I'm going to explain to my therapist that I didn't do my ptsd homework because I have been putting it off because I'm not in the right head space and I feel legitimately sick when I think about it. I feel very cliché especially because this homework wasn't even touching on any traumatic memories and just about what views I hold about myself, but even knowing that this will eventually get into trauma territory immediately makes me feel anxious
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