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ash-th3-fae · 11 months

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Abandonment Anxiety - A vent piece

“It’s funny how you don’t know how important something is until it’s gone.”

The phrase circled my mind as I struggled for air, as if my spirit had taken hold of my lungs and crushed them in the palm of it’s hand.

I’m probably overthinking. Of course I’m overthinking. I always do. But I can’t shake the feeling that I’m in the wrong. Was it something I said? Something I did? Are they ever coming back?

I can’t breathe. I feel a familiar burning feeling rising up through my body as my head spins and my vision blurs as heat pools around my eyes.

Of course it’s my fault. Why wouldn’t it be my fault? It’s always my fault. I can never watch my tongue, I can never control my body. My body isn’t my own. It’s never been my own.

I didn’t mean it. I swear I didn’t mean it. I don’t know what I did, but I didn’t mean it.

As I spiraled, down and down the hole in my mind, the tear in my reality, so did everything else. Horrors beyond me painted the walls. But I couldn’t scream. I can never scream. I can’t let them know I’m scared. The fear I feel.

I’m doubled over as acid spews from my mouth. It burns my damaged throat. I want to scream. I can’t scream. There’s too much acid. I can’t breathe.

I’m so cold. The night air flooding through the window bites at my skin like a savage animal. It’s not helping my situation in the slightest. I just want to curl up, for this all to be over. But, if it was even there in the first place, my high guardian has forsaken me. He did a long time ago.

“Help” I try to scream, but it just comes out as a raspy sob. It hurts. I’m cold. I can’t breathe. As my body falls to the carpet, I see a light flicker on for a moment in the dark of my room.

Of course I was overthinking it. Now look at me.

#tw #cw #abandonment anxiety #abandonment issues #vent #vent writing #panic #panic attack #anxiety disorder #i dunno just please be careful

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sleepysailorpisces · 1 year

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Nobody ever talks about the anxiety you feel when ppl leave you all the time and then you find someone who makes you feel safe? How am I supposed to function normally and not be anxious during transitional periods, or the thought of each time I have to leave and I won’t know if that’s the last time I’m going to see them?

#anxiety #o speaks #me #trauma #abandonment anxiety #relationships #mental health struggles

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copingwithmemes · 2 years

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aquanutart · 6 months

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#zelda #legend of zelda #ocarina of time #link #linktober #day 13: phantom #aquanutart #actually i meant to do this for day 2: temple but ...#i guess i could really stretch it and say it's day 15 favorite character (oot link)#i listened to the forest temple music while working on this until i couldn't take it anymore #i hear it in my head when i look at this #the haunted paintings are so cool. this temple is amazing #i love how it's not dark and claustrophobic all the time but also has these bright outdoor areas that are eerily overgrown and abandoned #and then it whiplashes you into stuff like the twisted hallways. it's so cool #i'm not really into spooky/scary stuff but eerie with a sense of implied history and mysteries from years ago? go for it #also the wallmasters teaching us all to deal with anxiety in adulthood #(that is: sense its lurking presence; dodge it when it falls; slash it apart but dont let it split into smaller ones that run away from you

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yousaveeveryonebutwhosavesyou · 2 years

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#anxiety #anxious #fear #abandoned #abandonment #depression #black and white #alone #lonely #loneliness #bpd #feelings #relatable

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mewtwo24 · 4 months

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I finally finished reading the fourth volume of svsss in full, and thing is--the first time through I only read the bingqiu content because I was ravenous for more of their happy ending.

Turns out that was a perilous mistake.

Because I started reading the airplane extras. And I swear to god. MXTX is trying to kill me

What do you MEAN demon lord Binghe was sitting on his big fucking throne. All stoic and forbidding. Surrounded by his demon generals who don't know shit about human courtship. Asking them what he should do, fully demoralized by constant rejections from sqq, only to have airplane tell him to act more pathetic and needy. Which is already hysterically funny and insane, UNTIL LBH'S RESPONSE IS THIS, KILLING ME INSTANTLY:

LUO BINGHE. WHY DOES HE SAY IT LIKE: "I already tried that, didn't work--nothing works :/ not mean, not maidenly, not housewife, not spicy, not capable disciple. Is doubling down on clingy really all it will take? What's a born hater with only one love in his life to do????"

The dichotomy of him sitting there like 'how can I reach the unfathomable depths of shizun's heart?' A HEART HE'S ALREADY WON OVER, MIND and then in the Holy Mausoleum solving the puzzle without blinking and being like 'oh yeah you just have to hit the acupoints, no sweat.' Literally the comedy writes itself I'm so--

How am I supposed to be normal about this. MXTX understands the juicy quintessential queer joy of a person with the world's power at their fingertips wishing only for love. Willing to do anything to earn that love, when unbeknownst to them it's already been freely given. Totally not screaming and yelling and clawing at the walls

And that's not even touching airplane's uproarious account of events. The way he's like 'lol what's next, lbh and sqq are best friends now? smfh' only to see lbh TACKLE SQQ LOVINGLY. FOR SQQ TO BE BASHFUL ABOUT IT BUT SO SO FOND OF THE LITTLE SCAMP. This when we've been experiencing sqq's constant inner monologue of 'I'm so cool and so dignified about my role, truly the epitome of propriety and poser-level fortitude.' Meanwhile, in their universe:

Airplane constantly flaming???? Sqq and lbh in his observations????? His absolute bewilderment and confusion????? Legendary. No notes every single second of this shit was hilarious.

Airplane's comment that sqq + older adolescent lbh traveling together was just watching a couple in their honeymoon phase. OR the fact that lbh is exceedingly petty and refuses to share their food in the wake of airplane's interruption of their time together, until sqq relents sheepishly and insists airplane eat what's left (ONLY AFTER PLACATING LBH WITH MORE FOOD FROM HIS PLATE, SOBBING)

Watching airplane salivate over Mobei-Jun and acting like that's totally normal behavior. Finding out mbj and airplane got together first. Finding out sqq encouraged airplane. LIKE THIS. WHILE HE IS STILL IN DENIAL ABOUT HIS OWN FEELINGS:

Mobei-jun clearly thinking their arrangement is a forever thing, heartbroken his human abandoned him with all the hapless fury of a scorned wife swept away by false promises of fidelity. Airplane writing demons to be the type to beat up their crush lovingly and still unable to connect the dots about mbj's feelings. Mbj letting him go and respecting his wishes, only relenting when there's indication airplane was poorly processing his own feelings and didn't actually want to leave. Mbj caring for him and listening to him as soon as airplane voices what he needs directly and with clarity. None of these gays are functional and it's everything to me

Unrelated, but I physically can't hold this information in anymore:

I'm still reeling from younger lbh having his sexual awakening from the image of sqq wrapped in the immortal binding cables. Condemn me as you like he was so, so real for that.

And no I will not be taking any comments about how luo bingge couldn't bear to see luo binghe cherished in ways he never got to have and all the haunting implications of that. I will also not be taking any comments about luo binghe's instinct to look for sqq in that alternate universe, only to be shaken to the very core to be unable to find his shizun anywhere. The unspeakable and latent horror of his relentless mind likely piecing together what happened, but unable to say it; to suspect what is true, and live with the harrowing confusion of his double's actions. To blame himself, to assume that he had let his anger get the better of him in that world and result in unspeakable folly...

I also refuse to talk about how heartrending it is to hear Tianlang-jun weakly say "In the end, I really can't bring myself to hate humans." The implication that the foolishness of that hope and bright-eyed fondness--the very thing that put him through such unspeakable agony--couldn't be beaten out of him entirely. To discover that his faith in Su Xiyan hadn't been misplaced, to the contrary: his beloved hadn't scorned him at all, but rather fought to the miserable end to protect the fruition of their genuine feelings of love when she couldn't protect tlj or herself.

How MXTX has sqq deliberately draw parallels between their situation and that of ygy+sj and tlj+sx; desperately wishing it might not be too late for them. The concept of breaking cycles of abuse and harm pervasive throughout the newly devised story, how it evolves for the better only when love takes the place of power, pride, and domination. How the moment sqq chooses vulnerability instead of saving face, the genre shifts to the so-called "cringe" girly genre where most if not every character is more fulfilled, more true to themselves. How the "male-oriented" former genre was aimlessly sensationalized and sexualized, how it was a sustained performance of aspirational toxic masculinity. How men objectify other men without end. All of the unspoken gendered implications that come with that.

Anyways. Going to go put my head in a sandbox and try to process everything I just witnessed because even a second reading is not enough to find a modicum of closure.

#svsss #bingqiu #moshang #i swear to god this series is just 'gay man who doesn't know shit inflicting his delusional reality on everyone else and inciting chaos'#and literally it's slapstick levels of hilarious every single time; mxtx never change #also i fully agree that we did not get NEARLY enough mobei-jun and sqh/airplane content #the amount of mental illness to mental illness communication going on there was astonishing #mobei-jun being afraid of his uncle and bringing sqh because that's the only person he trusts fully (WAILING NOISES)#sqh having a tantrum but running away because for the first time he was honest about his needs + his dissatisfaction with catering to other #how that reflects his narrative compulsions and how he felt forced to warp more creative story paths for the sake of survival as a writer #how sqq's restoration of much of his original intent--as well as mobei-jun's acceptance of his needs--helps airplane begin to heal #how his happiness begins; how just like sqq he wanders in such confusion and denial before he's forced to realize what truly matters to him #SHREK VOICE: STORIES HAVE. L A Y E R S #it feels like modern day shakespeare and when i say that i don't mean it in a hollow elevating sense i mean it more like #mxtx just hits that perfect balance of poignance but also hilarious concentric circles of botched communication and brainworms #okay but real talk for a minute? .........;-;#the way lbh constantly struggles with such a crushing feeling that he'll be abandoned over any little mishap/thing/problem #really hit me where it hurts??? if only because its so clearly an anxiety that stems from original goods' upbringing #the way it becomes even more heartrending when you think back to all the sect leaders clamoring that he should have been killed as an infan #that he should have been aborted as a fetus--insisting right in front of him that his birth was a mistake and a disgrace #over having demon blood in his veins. like my god that scene is so viscerally upsetting i struggle to read it #the way its so easy to see the demons as a manifestation of otherness in precipitated form #how both sqq and sqh are influenced by human rhetoric without evening meaning to--assuming the worst against their better judgment #how both sqq and sqh both struggle with their own otherness in different ways and only find solace when they begin to accept who they are #how their lovers (lbh and mbj respectively) both are willing to navigate those confusing waters with them #how both demons love them as they are--accept them as they are despite how difficult forgiveness of perceived betrayal is for them #ty mxtx for changing my brain chemistry #as i get older i have such a fondness for the messiness of thematic queer self-discovery and growth into self-acceptance #that and how youth can so easily be defined by perfectionistic self-harm and the violence of repression

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vesora · 1 year

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dealing with fear of abandonment through LOA + general tips

personal backstory / long post ahead

“Change your conception of yourself and you will automatically change the world in which you live. Do not try to change people; they are only messengers telling you who you are. Revalue yourself and they will confirm the change.” ― Neville Goddard, Your Faith is Your Fortune

as a child, my needs were not met and therefore, i developed a schema that people were meant to disappoint me and leave me and my relationships, both platonic and romantic reflected EXACTLY that.

countless times, i was ‘left’ without any reason, always strengthening the notion i had always felt that people were meant to abandon me. even if i was close to someone, i would still engage in self-sabotaging behaviours when i felt disappointed by the expectations i had set for them. feeling this lack of control when it came to relationships because i was so deathly afraid of being left alone; of disappointing the other. not putting myself first because i felt the only sense of worth i had was through whether another found me worthy. this is all very hard for me to say of course, im a private person but i felt maybe someone at least needed to hear this. my parent would be nice at one point and disinterested in the other, i felt i had to work to gain their approval and for them to be nice to me all the time. i needed them to view me as perfect, so they wouldn’t leave me. but guess what guys? thats stupid, bcos fuck perfection.

in my abandonment activation strategies/self-sabotaging behaviours, my body would go into a state of desperation, in dire need of any sort of relief and safety, crying my heart out because i was so scared, leaving people because i was scared of being left first. being scared i was being clingy by asking for reassurance which in turn sends me into another frenzy, isolating myself from people so i have no chances to be hurt, feeling resentment when someone doesnt meet my expectations/needs through no fault of their own. my inner child would just take over my body, repeating the same distress i experienced as a kid.

but i am not a kid anymore. i am a well-functioning adult and i cannot continue this abandonment schema. so what do i do?

i use loa.

how to use loa + general tips for this:

recognise that everything and everyone is you pushed out. your relationships play out the way you assume they will. this is not to say at all what happened when you were a child was your fault. we are not to blame. our needs were simply not met.

change the way you view relationships, no matter how hard it may be. if everyone is just us, how can anyone else abandon us? not even that, why would anyone leave us? we are amazing and fun and good people

be someone YOU are proud of, irrespective of what other people think. all is mind, so why do you think you need to impress someone who’s just another part of you? a part that can easily be molded

you are not clingy. you are not desperate. you are not unworthy. you are not unlovable. repeat affirmations that you are lovable. that you deserve to have your needs met. that everyone meets your needs. that you never feel abandoned. that you love yourself unconditionally. YOU are on the pedestal, NOT anyone else.

if someone is emotionally unavailable, this DOES NOT mean they do not love or care about you! they might be busy, not be well-versed with showing emotions in a healthy way, express their love in a different way than yours or they may simply be going through something in their lives right now.

when this happens, you can talk to the person about it and usually in my experience, the person understands and reassures me that they still love me and that we are okay. if a person is not willing to make sure you are okay, maybe rethink their position in your lives. you are the pedestal, not them. now just because someone reassures you doesn’t mean you don’t work on yourself. you do work on yourself through LOA and useful strategies.

take deep belly breaths when you feel yourself get triggered. it is okay. you are going to be okay, i promise. the next day im sure you will feel fine. it is not the end of the world, i promise you. the world IS you. just change it.

reassure your inner child and your adult self that you are okay now. you are the best version of yourself right now. you are safe. you are secure. you are not in danger. your life is in YOUR hands. YOU are in control. YOU created this life. the only way to change it is within.

if you feel impatient and you want things to change IMMEDIATELY, i.e. when youre having a panic attack, take deep breaths and remember this is temporary. remember you are in control of what happens but also do not be attached to any outcome, just have faith that everything works out in your favour.

if you feel resentment when someone doesn’t meet your expectations, do NOT use strategies to hurt them or leave them. just calm down and view them with a gaze of love. transmute this feeling of resentment and abandonment to love and understanding, you can even visualise it. they still love you, you can manifest them to love you the way you want to idk but still they love you! don’t try to make them jealous, don’t distance yourself, don’t do whatever you do to get ‘revenge’ idk, it is NOT healthy. it only hurts YOU in the end. plus, LOA dictates the way people act with you is a reflection of yourself, so all you need to do is change self.

no matter what, KNOW you are loved. even if your body is freaking out and wants to flee, tell yourself in the moment it will pass. it has to. your trauma trigger reactions are NOT you.

it may be hard to believe that someone loves you. for me, i felt like i was delusional. that i was kidding myself, because how dare i assume someone loves me? that’s why i kept seeking external reassurance for any semblance of love because i was not giving that reassurance to myself internally. and when someone didn’t give me that reassurance in the 3d, i’d freak out, even though i had manifested it unknowingly. how can i go to the 3d and ask for love when everything, good and bad, is within me? as the creator, how can i not tell myself i am worthy of love and that people close to me love me? how can i not believe that when all is me? it is a bit stupid to think like that, no? well i did, and to an extent i still do. but i’m recovering. i deserve to live a life where i am not constantly afraid. i deserve to live a life where i can speak with confidence that someone loves me. it is hard for me, even now, but i know i will get through it, as will you.

let’s be brazenly impudent together, shall we?

“Dare to believe in the reality of your assumption and watch the world play its part relative to to its fulfillment.” ― Neville Goddard

#abandonment issues #abandonment #fear of abandonment #attachment #anxious attachment #attachment anxiety #trauma response #loa #law of assumption #neville #neville goddard #law of attraction #law of belief #manifest #manifestation #manifesting #consciousness #psychology #awareness

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40sjoyner · 6 months

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Steve, sarcastically: Name a more iconic duo than my crippling fear of abandonment and my anxiety. I'll wait.

Danny, softly: You and me.

Steve, tearing up: *voice cracking* Okay...

#incorrect quotes #hawaii five o incorrect qoutes #hawaii five o #danny williams #steve mcgarrett #mcdanno incorrect quotes #mcdanno #they're iconic #also let's talk about how steve definitely have abandonment issues #and anxiety

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antimatterz · 7 months

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I'LL BE BY YOUR SIDE.

dan heng x gn!reader

summary: fear of abandonment is terrible, but your lover is there for you.

cw: reader has fear of abandonment, dark thoughts, fluff, hurt/comfort, established relationship

enyo's note: please, just please, don't come at me saying "this is toxic" or anything like that. this work is personal, so much that i'm hesitant to upload it but i still chose to do so in case more people are struggling with this. fear of abandonment is something serious and it's super hard to deal with. we don't choose to freak out when our person isn't near. we don't choose to need constant reassurance that they won't leave us. we don't want any of that. this is what it looks like for me on a bad day. feel free to come talk to me if you're struggling with the same !!

content under the cut | masterlist

lonely.

that's what you felt when you sat alone in the empty compartment of the astral express. there was no one, and that wasn't good for your mindset. you were restless, antsy, afraid, your mind wandering off to dan heng the entire time. it was always like that when he wasn't around you, but when you were utterly alone, it got severely worse.

nothing seemed to help; seeking distraction did nothing, it brought no peace to your mind to text march or himeko or anyone else, you couldn't focus on any activities, which let your mind roam endlessly.

where was dan heng? what was he doing? why wasn't he responding? was he okay? did something happen? was he going to leave you behind? your mind paused at the last line, realization hitting you like a truck.

the possibility was there.

leaving you was always an option, right? and to you, it seemed very likely. you weren't a fun and easy person; you were troubled, broken even. tearing at the seams almost perpetually. sure, you had your good moments, but did those make it worth to stick around? you had no idea, but the longer dan heng stayed away, the more you started to doubt his return. sure, you trusted dan heng – or you wanted to, at least. your fear of abandonment often wouldn't let you fully trust him.

everything was okay as long as he was with you, but as soon as he left to do something, fear crept up your spine, leaving you short of breath and extremely worried. bad habits awoke, you kept checking your phone, the express' entrance, every single thing that could hint at dan heng's arival was on your radar. it was tiring, so tiring, but you couldn't help it.

and you felt guilty. you just wanted to let dan heng live his life without having to consider you all the time. sure, he told you so many times that it was okay, that he chose to console you as anxiety struck, that you could text him whenever you needed him. but you refused; you didn't want to bother him. that would only drive him away eventually, right?

so you suffered alone.

your heart was beating frantically, following the cadance of your unsteady thoughts. it was pointless, it was useless, you were useless, you told yourself. couldn't even stand an hour without your beloved. what kind of toxic partner were you? it was certain, he was going to leave you sooner or later, just because you were a failure who could do nothing. everyone left, so why wouldn't he do the same?

tears of distress welled up in your eyes, and your breath stuttered. you felt truly alone, as if he had abandoned you already. maybe he really did, seeing how he left the express two hours ago. yet, you still refused to text him, despite the many times dan heng told you to reach out if you needed him.

you just couldn't burden him like that.

it felt like ages when the compartment's door slipped open, and footsteps came inside. you gazed up and found dan heng approaching you, and you swore you felt your heart levitate in your chest for a moment. relief washed over you and you wanted to jump up and hug the life out of your boyfriend. he was back!

it must've been obvious that you had been crying, as a look of worry ghosted over dan heng's features. his quiet grey eyes looked right through you, and he instantly knew what was up.

"y/n, i told you to text me if this happened," he lightly scolded you, pulling you to your feet and engulfing you in a tight hug.

"don't wanna bother you," you mumbled against the fabric of his clothes. "i don't want you to feel trapped just because i have separation anxiety."

"we've been over this, angel," dan heng sighed, his puff of breath rustling your hair. "you're too hard on yourself. you're not bothering me at all. i love you on good days and bad days alike, and as we enjoy your good days, i want to help you on your bad days. never forget that, love."

you breathed in his scent, relishing in the comfort it brought to you. he was with you again, he didn't leave, and he still loved you. with your voice still muffled by the fabric, you told him you loved him too, as you slowly felt the fear that had your body rigid diminishing. darkness slipped from your mind as dan heng held you closely, until all was good again.

"listen, angel," dan heng began, loosening the hug to cup your cheeks instead. he made you look at him, and his gaze was solemn. "i won't leave you. not today, not tomorrow, not ever in my life. and i will remind you every day. got that?"

you nodded, feeling as if you were on cloud nine. dan heng was right; you've been through so much together, he saw you on your darkest days, and he was still with you. if only you would remember that as anxiety rose, but such was wistful thinking. once you were alone again, the cycle would repeat itself, and you'd be terrified once more, as if the reassurance of today never happened.

fear of abandonment was painful, it tore you apart so often, writhing in your mind like a sick disease. but you had gotten lucky to find a patient lover, one who treated you right and never grew tired of reassuring you – as much as you needed.

it was true.

dan heng wouldn't leave you.

you smiled at him, and he offered you a faint smile in return. you knew he wouldn't move from your side today, and you leaned against him lovingly. another episode had passed, peace had returned.

it was okay.

#honkai star rail #hsr #honkai #dan heng #— enyo writes #honkai: star rail #dan heng x reader #dan heng imagine #dan heng imagines #dan heng il #dan heng x you #dan heng hsr #hsr dan heng #fear of abandonment #separation anxiety

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