#accountability

[free-my-mindd]

You wanna heal? Take accountability

#text post #my thoughts #accountability #healing

[pastel-charm-14]

﹥*:ꔫ:*+ﾟprocrastination, begone!﹥*:ꔫ:*+ﾟ

identify your triggers

what causes you to procrastinate? is it fear of failure, perfectionism, boredom, or overwhelm? recognize your triggers so you can address them head-on.

2. break it down

big tasks can feel overwhelming, leading to procrastination. break them down into smaller, manageable steps and tackle them one at a time. progress, no matter how small, is still progress!

3. set clear goals

define specific, achievable goals for yourself and set deadlines. having a clear target to work towards will keep you focused and motivated.

4. create a game plan

plan your day ahead of time and schedule dedicated blocks for tasks. set realistic timelines and hold yourself accountable to them.

5. eliminate distractions

identify distractions in your environment and take steps to minimize them. whether it's turning off notifications, finding a quiet workspace, or using website blockers, create a conducive environment for productivity.

6. use the pomodoro technique

break your work into intervals, typically 25 minutes of focused work followed by a 5 minute break. this technique can help increase focus and productivity while preventing burnout. (this really helps me personally!)

7. practice self-compassion

be kind to yourself when you slip up. we're all human, and occasional bouts of procrastination are normal. instead of dwelling on past procrastination, focus on what you can do right now to move forward.

8. find accountability

share your goals with a friend, family member, or coworker who can help keep you accountable. having someone to check in with can provide an extra boost of motivation.

9. reward yourself

celebrate your accomplishments, no matter how small. treat yourself to something you enjoy after completing a task or reaching a milestone. positive reinforcement can help reinforce productive habits.

#it girl #that girl #self care #self improvement #procrastination #i need to stop procrastinating #accountability #work life balance #self compassion #pomodoro #study inspiration #goals #motivation #life goals

[0ddoblivion]

I’m sorry for giving the king of England cancer

#accountability #apology

[emperornorton47]

#evangelicals #christians #jesus christ #Gospels #accountability

[mafaldaknows]

Instagram: clementinemorrigan

“… the memory hurts, but does me no harm …”

Hozier, Abstract (Pyschopomp), Unreal Unearth, 2023

Understanding this distinction is the key to growth and maturity as a functional adult human being.

#clementine morrigan #instagram #hurt vs harm #boundaries #accountability

[melblogsgfreethruptsd]

#toxic parents #emotional abuse #trauma #aftermath #parental abuse #accountability #repentance #manipulation #dysfunctional family #boundaries #trust #trust issues #ptsd #relationship problems

[fuzzpup]

Sweaty gym selfie 345

#gpoy #selfie #me #beard #tattoos #hairy #gay #bear #belly #gym #accountability

[thepeacefulgarden]

#self love #self compassion #perfectionism #you are enough #you are worthy #you are not your mistakes #you are not a failure #self compassion and accountability can and must coexist #accountability #you don't suck #religious trauma #generational trauma #reparenting #self forgiveness

[asoftepiloguemylove]

mom, would you wash my back this once? and then we can forget

Beyoncé Accountability (Lemonade Poem, Part 6) / unknown / @/queensummit (tumblr) / Ocean Vuong On Earth We're Briefly Gorgeous / Lady Bird (2017) dir. Greta Gerwig / unknown / unknown

#on mothers #on family #on grief #on emotion #on love #on loss #web weave #web weaving #poetry #beyonce #accountability #lemonade poem part 6 #ocean vuong #on earth we're briefly gorgeous #lady bird #greta gerwig #words #writing #quote #text #poem #spilled ink #dark academia #dark academia poetry #dark academia quote #spilled thoughts #spilled poetry

[regrettablyjake]

Gym swim looks!

#workout #motivation #accountability

[dreamangel]

Better to admit you walked through the wrong door then spend your life in the wrong room.

#quotes #spirituality #text #balance #accountability

[theambitiouswoman]

Accountability isn’t “my feelings don’t matter”. Accountability is “I recognize this hurts my feelings, what do I need to change to not continue to put myself in this position.”

#accountability #high value mindset #high value dating #high value woman #level up journey #self development #self improvement #self help #discipline #emotional intelligence #life quotes #inspirational quotes #motivationalquotes #success mindset

[stxrveme]

stxrveme's official accountability thread.

I am getting really tired of not holding myself accountable. I've been binging too much and fasting too little; and it stops today. In this thread, I will do weekly weigh-ins, cal counts for every meal, step accountability, etc. It is February of 2024, and I need to step up my game. I'm tired of being fat.

Here's my goal sheet for 2024:

Daily -- 20hr fasting/4hr eating window, 700cal max, 6k steps minimum, 10 cups of water minimum, lax intakes

Weekly -- weigh-ins, 42k steps minimum

Monthly -- body checks, 200k step goal per month, 1 "cheat day", BMI checks

Habits -- only eating around other people, throwing out food that i should not eat, drinking more water, using my diet trackers, updating my accountability threads on tumblr and twitter, actually purging, walking everyday, doing small routine exercises, not letting myself get thrown off my schedule.

2.25.24

CW; 202

BMI; 35.8

Water; 4 cups

Steps; 3,489

Exercise; 20 squats

Cals; 1,326

Net; 1,151

#stxrveme #accountability #tw ana diary #ed not sheeren #th1nsp1ration #bul1m14 #th1nspø #th1n #th1n$pø #tw ed diet #ana trigger #⭐️ve

[alwaysbewoke]

#free congo #don't forget about the congo #tesla #glencore #cobalt #nickel #human rights abuses #allegations #mining industry #renewable energy #clean energy #environmental impact #worker mistreatment #corruption #ethical sourcing #global supply chain #corporate responsibility #renewable energy transition #accountability

[tuurverheydepoetryandprose]

Both Nick (James’s co-writer) and Kat (Harry’s producer) seem to have confirmed James is fine.

Now, I get a lot of people are pissed that James seems to have used suicide threats against the people trying to hold him to account for the second time. But tbh I don’t see the point of rage anymore.

This whole thing has become ridiculously distorted. Some people have decided Harry is responsible for everything that happens to James, despite their attempts to stop him from doing more damage.

Some people have fully rewritten history and now everything James has done is small beans compared to Harry repeatedly telling people not to harass James and them doing so anyway.

The only thing that matters now is that James does not do this again. It’s going to be tough, but he will have to accept his content creator career has been irreparably damaged and he will need to find work outside the spotlight. As for this drama, I think all the wrong lessons will be learned. This will teach a lot of people healthy online accountability is impossible. Even if you try to hold people to account rigorously and fairly, people will still jump to harassment and then claim that was the plan the whole time. People that genuinely want to hold people accountable will keep silent for fear of people starting harassment campaigns and then blaming them. And a lot of cynical ghouls will see this and salivate at the drama clicks they might get from replicating this.

The internet is irredeemably mired in cruelty and grifters and any attempt to right a wrong can result in people abusing the situation to settle old scores or just to get off on cruelty.

Well done, everyone. We wasted another opportunity for growth and learning.

#james somerton #hbomberguy #hbomb #drama #Somerton #harassment #accountability #holding people accountable #youtube drama

[epitomeofreal81]

#accountability #self reflection #quotes #poetry #latoria #love #art #words #blackout #music #beyonce #comedy