#also i have so many moodboards for this playlist ur gonna get so sick of me posting about it

[honeyfreckled]

we have talked a few times and im sorry for this but you are the most accepting and easiest person to talk to honestly i dont have many people in my life i can tell anything real to. but the thing is ive been thinging about relapsing a lot more since i broke up with my boyfriend and i work with him so it makes work depressing and impossible to get through a day without crying sorry this is anon but i am scared ily dont hate me i am not trying to stress you out

ok wow first lemme just say: I DO NOT HATE U. EVER. 

and don’t be srry i don’t have a lotta ppl irl i can tell my shit to so i get it. pls know u can always ALWAYS ALWAYS come to me, and u dont gotta be scared to come off anon. i get it and it’s ok if u prefer it that way- but pls know i dont keep it on alot bc i get hate and then i turn it off bc i gotta look out for myself and dont post all the hate bc i dont wanna bring yall down or give them the satisfaction of knowing i have given it a read and response. so u can message me or make a sideblog or idk im just saying this so if it’s off later u dont blame yrself or feel scared to come off anon. ok sorelapse is a real thing and it’s fucked and hard and addiction is fucked up and a real life struggle and we dont treat addicts w the real tenderness, respect, kindness, and acceptance they deserve. but u DO deserve it. and there are hotlines, apps, churches, groups, chatrooms/boards, and sites that are more versed in what are the appropriate things to say to u- i say this bc while i’ve been thru it w loved ones i have not myself struggled w addiction w substances. my addictions were to self harm and victimhood so those are the things i searched for help on. but if it’s alright i’d like to give u some tips or things i used and have heard work for addicts of substances

places like i said like churches, groups, chatrooms, sites, apps, hotlines the apps and hotlines are good if u cant travel or want to talk to ppl who wont share their story bc maybe u cant hear it like its not the kinda help ur looking for. hotlines are sometimes tricky bc some of those folks are not educated they are volunteers so judgment leaks thru and in that case u ask to be redirected and report that volunteer so hopefully they dont repeat that kinda mess to other vulnerable folks looking for help

make a list of things, anything. list of foods u like to order, list of things that make u clench yr teeth, what were yr fave gifts you’ve ever got, style icons of urs, hobbies u tried that annoyed u, movies u can always watch, places on yr skin u hate being touched, any list of anything it doesnt have to be the usual thing of “what to live for” bc when yr depressed those kinds of things arent easy to think of. but if u get a list going of like “best things ive ever touched” “sounds that make me laugh” “trends that were stupid af” “popular things that i didnt like n couldnt figure out why they were popular” “weirdest ppl ive met” well those things might get u on a roll of good memories or laughing or seeing that theres more to yr life than what has been occupying yr thoughts

dancing. dance in yr room in the dark. clear some space. put on some headphones. lock yr door. do it in the shower. just dance. i had to start w closing my eyes and picking songs that i was taken by emotionally. songs that made me jump and slamdance tbh and then it’s just gotten more and more something im not as ashamed w. i spent a date night w james just dancing and then we ya know ya know bc the dancing got so wild. now i make playlists of songs that set moods for diff kinds of dancing

watch shows w ppl who arent doing better than u. they dont live in fancy places, they dont do much w their lives, they dont dress better than u, they struggle, they arent eating good food u dont have access to. iasip. freaks and geeks. letterkenny. undeclared. jake and amir. tpb. the state. youtube. tiktok/vine comps. lots of these kinds of vibes on youtube

podcasts. improv comedy podcasts tbh saved my life. comedy bang! bang! has best of’s those are good ones to start w. improv4humans bc matt besser has great guests of some of the best improvisers out there and he has musical guests and they’ll play a song and the improvisers will use it as inspo for a scene

make things. moodboards. pinterest. playlists. fill a shopping cart and tell yrself “i’ll get it when i win the lotto and move away from anyone who knows me so i can be the me i wanna be w/out judgement” make tea. make a meal if u can. make yr bed. clean one thing. clean the sink. hang some clothes or go thru yr drawers and clean them out. throwing things out feels hard at first but then it’s nice bc u feel less bogged down

find something to throw yr obsession at for a bit. something that wont hurt u as bad, being obsessed in general isnt good. everything in moderation irl. too much of something is bad just as much as too less of it can be bad. but yr looking for something lower risk here and if u gotta be obsessed w a celeb or a song or a food that’s ok. yr focusing the energy on something that isnt a substance so be proud of it

give yrself a break. give yrself some credit. everyday isnt gonna be on the “best of your name here’s days” but sometimes u just live to live bc that’s what u do. u wait it out and get thru it and wait for the sun to come back out. and if u cant get outta bed. or if you hate yr job and wanna scream- that’s normal it’s more normal than always being happy ppl just dont like talking abt bc society kinda trains us to hide our fucked upness idk why but thats how it is. they dont wanna tell us to do preventative care until we’re in the pits

all in all- it comes down to (at least for me) not planning w an endgoal in mind. it’s not over til it’s over and rlly we dont know. it’s all fluctuating and not meant to be a finish line we cross and then suddenly we’re done and we dont suffer anymore and the feeling of shit is gone or the risk of relapse is gone and the depression is cleared away never to be seen again. it’s not realistic. bc it isnt real. on the real- risk is always there and the downs and ups mix and run together and depression is not curable (this isnt something to be miserable over tho) depression isnt curable, yeah ok, but it is manageable. it can be quieted down from time to time and if u keep up w yr healthy routines and coping mechanisms- depression will still find its way to u bc the real world is not something u can manage. death in the family, loss of money or job, car breaking down, sickness outta nowhere, depression grows wild when these very real life stressors come into our lives. but all that too eventually gets easier and easier at least from a “ok i have some distance now” standpoint. and then as those days get more and more btwn it u can then be like “oh wow, ive made it thru X amount of days! ive put up w it this long! whats one more day, whats one more week, hell might as well see how much prouder i can feel once ive got a year under my belt!” plus u will be more capable of handling the bullshit if u know u can still find some safe places in yr coping skills or friends or resources.

ok so this is prob a mess but bottomline know this:

I love  you and i will be here the best i can should u ever wanna come spill or if u need me to just send u pics of my dog or boring pics of knickknacks or selfies or memes or links or anything just tell me what u need and i will try my best to show u my love. i hope u can see that u reaching out is just already a HUGE major step in the right direction, give yrself credit! thats amazing! yr already doing it pumpkin look at u! it’s hard ik. but i also know if u are capable of saying u have this problem going on, u are capable of getting thru this. u are a light in the world. u offer goodness and u offer yrself and that’s enough. even if yr fucked up right now- u are contributing to the world by simply being u. there is literally NO ONE ELSE WHO IS YOU. so u are unique by definition. i hope u get something from this post and if not i hope it strikes an idea or thing u can do that will help. i hope u know im here and i hope u see this.

i am sending u all my light and love and good vibes and i can’t wait to see or hear from u again. u are never bothering me, a burden, or stressing me out. tbh it stresses me more that u might be struggling and not telling me or anyone. i dont ever want u to suffer in silence bc u feel guilt or scared or anything. u deserve to have a place to voice yr shit. im here to listen if u do wanna tell me anymore.

everyone else-if this helped or if u can think of anything that might help anon or anyone else- feel free to reblog and get some good NONJUDGMENTAL advice or tips and tricks going, but please please please remember to not come off as judgey or flood it with your drama. keep ur drama out of this post so anon or anyone else doesn’t get triggered by it. 

and dont ignore my rule and do it anyway and then say some shit like “ik u said not to but i think this will help lol sorry” like we need this post to stay on this vibe that i set in motion and not a struggle contest or dick measuring or all sad personal reminiscing. go make yr own post for that this is NOT the space.

#Anonymous #sorry if this is a mess but i got a lot of feelings abt the shitty advice that's out there for addicts and i dont know shit except my ideas #and all i can do is pass it along but pls still remember there are plenty more things that could work so if these dont strike a chord lmk #and i can try to think of more and reach out to my friends who are addicts and see what works for them #i love you i love you and i love you and i like you