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divine00doe · 1 day

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posted on my last blog that got t-worded😭😭

formerly divine0doe

(actually me)

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ripoutmygvtz · 3 days

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April plan/rules under cut

this is for me to follow, feel free to join/copy/reblog, all are welcomed and appreciated

13th-22nd:

23rd: water fast

24th: water fast

25th: 300 cal

26th: 400 cal

27th: 300 cal

28th: 1,200 cal (meta day)

29th: 200 cal

30th: liquid fast (250 cal)

Rules:

54oz water a day (at least 27oz)

5k steps a day (at least 2.5k)

proper weigh-ins every other day

burn at least half the cals ate off

chew at least 20 times between bites

one glass of cold water before and one glass of warm water after everything eaten

at least 6h sleep

at least 16h between meals

stair stepper 30 minutes every weekday home

additional 20 minutes of workout every weekday

10 squats or sit-ups whenever in bathroom at sisters apartment

no sugar (natural ex. the one in fruit, don't count)

multi vitamin and fish oil with first meal and iron pill at 8pm everyday

take perscribed meds normally

Non OMAD days:

meal 1: 1/4-1/2 total cals

meal 2: 1/2 total cals

snacks/drinks: 0-1/4 total cals

ex: total=400 cals

meal 1: 100-200 cals

meal 2: 200 cals

snacks/drinks: 0-100 cals

no fast food (only get water or diet pop when with friends/family)

1 cup either turmeric or green tea with cinnamon, mint, and honey every day

take lax a max of twice a week (unless it's miralax)

pvrge no more than once a week

if a fast is broken early, finish the remaining time within the month

if drinking on the weekend, burn the total amount of cals before drinking again

post/reblog th!nsp0 + m3alsp0 each at least once a day

burn off extra cals or add to timer based on cals left

burn off all binge cals within 24h or add to timer based on total cals binged

1-50 = 1h = 1,000-1,099

51-100 = 2h = 1,100-1,199

101-150 = 3h = 1,200-1,299

151-200 = 4h = 1,300-1,399

201-250 = 5h = 1,400-1,499

251-300 = 6h = 1,500+

overeat = total cals over limit

binge = eat that many cals in 1-3h

"add to timer" = fasting timer that starts midnight on the first day of next month

This literally took me 3 hours to think about and type out (it's 4:50am rn) so reblogs are very appreciated :')

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eat-0utthe-r1ch · 3 months

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Brb gonna cry in the shower cuz I ate today

(0n1y pr04m3)

#ana rant #pro a4a #ana trigger #disordered eating thoughts #ed dairy #ed disorder #ed not ed sheeran #ed not sheeren #ana advice #ana bllog #🕯️as a 🪶#an0r3c1a #an0rec1a #tw a4a #tw ana diary #tw ed diet #ed behaviour tw #tw restrictive ed #tw disordered eating

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skinnyaidaaa · 1 month

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Something about you...

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luvrgrlxoxo · 3 months

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I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer. I must lose weight before summer.

#sk1nsp0 #ana bllog #an0r3c1a #tw ana diary #ed not ed sheeran #4norexi4 #@na tips #ana trigger #b0dy check #ana advice

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deerinwhite · 2 months

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things i'm allowed to eat:

• rice/corn cakes 🍚

• apples 🍎

• grapes 🍇

• frozen berries 🍓

• gum 🫧

• coffee/ water/ tea ☕️

• egg whites 🍳

• lettuce 🥬

• chicken 🍗

• tomatoes 🍅

• cucumber 🥒

• pickles 🫙

• almonds 🌰

• carrots 🥕

i'm gonna keep updating this cause there are probably a lot of things i forgot

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lilasnowxoxo · 22 days

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yeah it’s not that deep i’m just constantly battling between being trying to be healthy and trying to be a sick as possible

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drxma93 · 2 months

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i’m going on a liquid diet for 7 days just to see how much i lose from drinking just liquids.

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nao-denuncie-so-bloqueie-blog · 1 month

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Cara, não entendo a p0rr4 da dificuldade, só precisa de no minimo 2 meses, DUAS P0RR4S DE MESES!! Pra ter resultados, pra emagrecer e chegar bem perto da mf, mas não consegue ter foco nem por uma semana direito, ta nesse sacrificio há anos, e praq??

Isso é total culpa sua!!

Vc não tem diciplina, vc acha q comer é presente, uma recompensa, mas NÃO É!

Comer é uma necessidade, é pra somente vc se manter viva, nada além disso.

Pare de achar que vc merece comer pq se esforçou muito, nunca vai se esforçar o bastante, ent se esforce mais.

Comer não é recompensa, não é pra ser bom, é pra ser necessário e suficiente pra viver.

Vc não odeia fazer exercicios? Mas msm assim sabe q tem q ser feito? Ent, comer é o msm, vc odeia ficar sem comer oq quer e tbm odeia comer oq n quer, mas precisa fazer.

Ent faça!!

NÃO VIVA PRA COMER, SÓ COMA PRA VIVER.

#ana meal #ana trigger #anabrasil #ana bllog #anorexigenic #garotas bonitas não comem #ana e mia #borboletana #borboletando #ana br #ed dairy #ed brasil #ed br #ed disorder #anoreksik #ana advice #ana buddie #ana e mia br #ana e mia brasil

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plasterthatpanini · 3 months

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WHO KNEW??? NOT ME! The amazing @b0nes-and-4ll commented this beauty on one of my posts. (Premium) ChatGTP has this crazy chat tool???? Upload a snapshot and it tells you how many calories!

Thank you sm buddy!

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ripoutmygvtz · 2 days

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guyss you're lacking in my asks, i need distractions 😭

i'm down to do anything, need diets, th!nsp0, m3alsp0, OMAD ideas, specific aesthetic/kinds of th!nsp0/m3alsp0 you want? i'll post it within an hour of seeing the ask :))

pls guys i'm so bored it's not even funny 😭

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eat-0utthe-r1ch · 2 months

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My love handles are so f^cking ugly. I would much rather have a man pull me in by my hipbones, so fragile. Guys would be so much nicer to me if I was dainty and small.

(0n1y pr04m3)

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skinnyaidaaa · 26 days

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birdmick711 · 3 months

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I love this meme

(all made by me)

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