#ana coach
support · 2 years ago
Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder.  You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
15K notes · View notes
n4kusia-xx · 2 days ago
The things I'd do to look like this...
Tumblr media Tumblr media Tumblr media Tumblr media
59 notes · View notes
mzzzkkxxx · a month ago
the feminine fucking urge to literally fucking grab a fucking gun and fucking blow my fucking brains the fucking fuck out
2K notes · View notes
tilimbones · 6 months ago
Tumblr media
4K notes · View notes
siaia · a month ago
the feminin urge to fucking starve until i nearly die <3333
1K notes · View notes
vanillakcalss · 3 months ago
Tumblr media
2K notes · View notes
coraline-ella · 2 months ago
I want to lose weight until I can’t recognize myself anymore.
1K notes · View notes
k4vfxs · 2 months ago
i can’t control my emotions but i can control my caloric intake 😩😩🤪
740 notes · View notes
p1nt3rest-add1ct · a month ago
🤍5 short tips on how to feel better after eating:
one- this is a very important one, just know that you need to eat to keep alive, please remember that!
two- it’s okay to eat, it just shows your body needed it so please don’t feel bad about it!
three- your body loves that food that you just gave it and it thanks you so much so please be happy for it because now you might have less chance of getting ill and you don’t want to be ill i promise you
four- you can get back on track tomorrow, stick to whatever you do but think of today as a boost for your metabolism because now the next time you eat, it will be easier+quicker to digest
five- it will not affect you weight: you can still achieve your goals!
572 notes · View notes
unwanted-b0nes · a month ago
Manifesting disgust towards my fear foods.
Chocolate is disgusting.
It's too sweet.
It's dizzying.
It has a weird texture.
Eating it feels wrong.
Spaghetti is disgusting.
It doesn't taste good.
It always feels undercooked.
Eating it feels wrong.
Rice is disgusting.
It's too sticky and at the same time dry.
It tastes weird and old.
It has a weird texture.
Bread is disgusting.
It's too dry.
It tastes stale.
It leaves crumbs on my clothes.
Biscuits are disgusting.
They're too sweet.
Their taste is never worth it.
They leave crumbs on my clothes.
Pizza is disgusting.
The cheese tastes awful.
It has a weird texture.
It always has meat (I don't eat meat)
It's dizying.
It's gross.
It's makes me feel sick.
Cake is disgusting.
It's too sweet.
Cream has a weird texture.
It's dry.
Its taste isn't worth it.
634 notes · View notes
skip-dinner-w4ke-up-thinner · 2 months ago
Hey heres a friendly reminder NOT TO CVT YOUR FACE this isnt a "oh please dont cvt" i understand its a very unhealthy coping mechanism but i do it as well. But in your face there are so many major nerves, that you could easily hit and cause permanent nerve damage. :)
589 notes · View notes
ay03 · a month ago
- sitting on someone’s lap without feeling uncomfortable or to heavy.
- fitting in old clothes.
- wearing a small size.
- being the skinniest in your friend group.
- other people getting jealous of your body.
- other people using you as inspiration.
- not feeling uncomfortable changing in front of others.
- your s/o holding your waist or thigh.
411 notes · View notes
n4kusia-xx · a month ago
Manifesting skinnines for all of you✨🔮🧙‍♀️
Tumblr media Tumblr media Tumblr media Tumblr media
475 notes · View notes
sad-butterfly06 · 2 months ago
Moje ulubione treningi ⚽️
Hejka motylki! Pewnie wiele z was ćwiczy sobiew domu, aby spalić jeszcze więcej kalorii.
Postanowiłam więc, że podam wam kilka moich ulubionych filmików, z którymi trenuję
1. Pilates. Pilates genialnie wysmukla mięśnie! Nawet nie spalając ogromnej ilości tłuszczu i kalorii, możesz wyglądać na chudszą ☺
Ta kobitka ma naprawdę mnóstwo filmików z jogą, pilatesem i cardio. Polecaaam ❤
2. Cardio. Oczywiście cardio jest genialne na spalanie tkanki tłuszczowej, pali mnóstwo kalorii
Treningów z Kołakowską raczej nie muszę przedstawiać. Intensywne, męczące, pięknie spalają tłuszcz.
Ta pani nie ma dużo treningów i większość z nich jest raczej siłowa, ale ten trening jest naprawdę ekstra! Dużo skakanki 😊
Lena Snow ma naprawdę dużo treningów cardio. Zarówno są te bardziej intensywne, jak i lżejsze 😌
OppServe ma naprawdę genialne treningi, chyba jedne z lepszych. ❤
3. Trening obwodowy i siłowy. Mięśnie ładnie modelują sylwetkę, wzmacniamy nasze ciało. 💖
Lilly Sabri ma mnóstwo treningów, bardzo mocnych, budujących mięśnie 💪
Nina Dapper ma ogromną ilość treningów, które pomogą wam uzyskać ciało prawdziwej modelki 🥰
Shirlyn Kim to czarująca Koreanka, która efektywnie was odchudzi 🦋
Yuuka Sagawa to Japonka. Również na jej kanale znajdziecie sporą liczbę treningów 💖
Polecam także ten kanał. Mnóstwo efektywnych treningów dla każdego 😊
Chudej nocki miśki 🦋
669 notes · View notes
ayeshaerotical · a month ago
mom its not skipping a meal, on the internet we call it fasting
800 notes · View notes
siaia · 2 months ago
soo what are we gonna eat today??🥰🥰 some bottels of water?😇🤪 a good plate of air?😋😋 maybe even a sugar free gum if i‘m bold enough 😱😘😘
896 notes · View notes
lilttythings · 2 months ago
hi, i wanted to remind you.
you are not hungry, you are bored.
You're not hungry, you just haven't had enough water.
Drink until your stomach is full.
Are you still hungry?
you're not hungry, you're tired of waiting for the fast to end.
Go exercise. Stretch, dance, have fun. you are not hungry.
you're just fat, think like a fat person,live like a fat person, eat like a fat person.
and still expect to see results? how useless are you to have become this?
A big ball of meat that won't stop chewing and chewing.
it's ironic that this is the case, and he still considers himself someone who fights the scales.
you're just going back to where you started. Remember? from the moment the self-disgust rumbled louder than her stomach.
636 notes · View notes
ijustwannabefragile · a month ago
Tumblr media Tumblr media Tumblr media
Bodycheck 11/24/21
I really need to loose more. Right now I'm on day three of my fast and trying to do as much sort as possible, so that my body doesn't builds down my muscles...
450 notes · View notes
k4vfxs · a month ago
honestly i think i’m faking my ed sometimes bc i eat like a normal human for like two days
like hoe the other day you cried bc you ate over 500cals
474 notes · View notes
checkerdancee · 7 months ago
Tumblr media
2K notes · View notes