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#ana e mia
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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https://stephanie-739.mxtkh.fun/nf/4NiFOCg
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donttryyyy · 1 day
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A MELHOR DICA PRA LER RÓTULOS É ESSA:
é uma regra bem simples, mas super eficaz no emagrecimento: quanto menos ingredientes tiver na composição de um alimento, mais saudável ele é.
vou dar o exemplo do molho de tomate de mercado. é mais saudável é aquele que vem apenas tomate e sal. alguns nessa proposta são:
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essa é a regra. menos ingredientes = mais saudável. não vá apenas no número de calorias, precisa ser saudável também. um alimento com baixas calorias, mas rico em gordura saturada ou sódio vai atrapalhar seu emagrecimento.
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imjustelibtw · 1 month
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How I expect to look after fasting for 1 day
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adeadchimera · 7 months
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Me when I noticed that other people are eating less than me
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lagarta-15 · 3 months
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Mood:
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thinspolwvrr · 4 months
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Reblogue se você gosta de lacinhos cor-de-rosa 🎀 ou se você precisa perder -20kg antes de fevereiro
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vivinaoquerkcal · 2 months
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lute agora, para depois:
-parar de menstruar, e nunca mais desejar docinhos.
-seu estômago diminuir, e você não conseguir mais ter compulsões.
-as comidas que você supostamente "não consegue se controlar quando está perto" se tornarem sem graça.
-você se tornar tão sensível ao açúcar que qualquer doce que você coma te deixe com tremedeira, pois seu corpo não sabe mais lidar com esse açúcar.
-só conseguir dormir se tiver em jejum.
tudo fica mais fácil.
se dedique a Ana agora, e você será recompensada com um vida leve e fácil.
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cherryanoxz · 2 months
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ponha a magreza sempre a frente de tudo.
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xiaokcal · 1 month
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ari4na gr4nde th1nsp@
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Cara, não entendo a p0rr4 da dificuldade, só precisa de no minimo 2 meses, DUAS P0RR4S DE MESES!! Pra ter resultados, pra emagrecer e chegar bem perto da mf, mas não consegue ter foco nem por uma semana direito, ta nesse sacrificio há anos, e praq??
Isso é total culpa sua!!
Vc não tem diciplina, vc acha q comer é presente, uma recompensa, mas NÃO É!
Comer é uma necessidade, é pra somente vc se manter viva, nada além disso.
Pare de achar que vc merece comer pq se esforçou muito, nunca vai se esforçar o bastante, ent se esforce mais.
Comer não é recompensa, não é pra ser bom, é pra ser necessário e suficiente pra viver.
Vc não odeia fazer exercicios? Mas msm assim sabe q tem q ser feito? Ent, comer é o msm, vc odeia ficar sem comer oq quer e tbm odeia comer oq n quer, mas precisa fazer.
Ent faça!!
NÃO VIVA PRA COMER, SÓ COMA PRA VIVER.
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edaninhas2 · 1 month
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Quero emagrecer até:
Ser a mais magra do grupo de amigas
Não sentir vergonha de comer na frente dos outros
Não me preocupar se uma roupa vai servir ou não
Não ter vergonha se correr na frente dos outros
Receber elogios de vrdd e não forçados
Ser tratada como meiga e delicada
Não querer me matar depois de olhar o espelho
Meus parentes e amigos falarem que tô irreconhecível de tão magra
Minhas roupas ficarem frouxas
Não me sentir feia mesmo estando arrumada
Não ter que colocar um travesseiro no colo toda vez que vou sentar
Ver os ossos da minha costela
Não me sentir horrorosa em uma foto distraída
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imjustelibtw · 1 month
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"you're being dramatic, 600 calories isn't much"
Wdym of course it is 😭
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annaandmiah · 1 month
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ED MEDIA
MOVIES
★ little miss perfect ★
an overambitious high school freshman tries to control her life by controlling her weight.
➜ watch on soap2day
★ starving in suburbia ★
17-year-old Hannah joins a dangerous “thinspiration” online community where users treat anorexia as a lifestyle rather than a disorder.
➜ Watch on Vimeo
★ sharing the secret ★
beth turns to binging and purging as a way to control one aspect of her life, but her habits quickly spiral out of control and force her to seek treatment.
➜ Watch on YouTube: https://youtu.be/hmujb3ndoo0
★ for the love of nancy★
follows the main character as she starts college, becomes more and more withdrawn, starts a regimented exercise routine, stops eating, and begins losing an unhealthy amount of weight.
➜ Watch on YouTube: https://youtu.be/cgvxvq33swy
★ a secret between friends ★
when two teenage girls become fast friends and decide to diet together, things go from bad to worse, ultimately leading to the near death of one of the girls.
➜ Watch on YouTube: https://youtu.be/vmf4cd1fxge
★ dying to dance ★
➜ a young woman succumbs to pressure at ballet school and develops anorexia nervosa.
➜ Watch on YouTube: https://youtu.be/hi5ww4z-rx8
★ girl, interrupted★
based on writer susanna kaysen's account of her 18-month stay at a mental hospital in the late 1960s.
➜ Watch on Netflix
★ Kate's secret ★
a beautiful woman married to a successful lawyer and the perfect suburban mother who turns out to be a closeted bulimic.
➜ Watch on YouTube: https://youtu.be/zpchtd3xw4q
★ the best little girl in the world ★
a young girl develops an eating disorder, alternately starving herself or throwing up food. her parents, angry and desperate, send her to a hospital. unfortunately, she befriends a patient who convinces her to hide her illness.
➜ Watch on YouTube: https://youtu.be/oy7gj99pt_a
★ thirteen ★
an innocent seventh grader undergoes an abrupt personality change when she begins hanging out with a wild classmate
➜ Watch on Disney Plus
★ to the bone ★
ellen is an unruly 20-year-old anorexic girl who spent the better part of her teenage years being shepherded through various recovery programmes, only to find herself several pounds lighter every time.
➜ Watch on Netflix
TV SHOWS
★ Skins ★
 lives of a group of teenagers in Bristol, England, are followed through two years of sixth form, with the story line of this critically acclaimed series delving into such controversial subjects as substance abuse, sexuality, teenage pregnancy, personality and eating disorders, and mental illness
➜ Watch on Stan
★ Red band society ★
 a group of teenagers live together as patients at a hospital's pediatric ward and learn how to deal with their illnesses, the experiences that they have, and the people that they meet.
➜ Watch on Disney Plus
★ Insatiable ★
For years Patty was overweight, which caused her to be bullied, ignored and underestimated by the people around her. But she is now thin and seeking revenge against those who ever made her feel bad about herself through fat-shaming.
➜ Watch on Netflix
DOCUMENTRYS
★ Thin ★
this documentary follows four women receiving eating disorder treatment at the renfrew center in coconut creek, florida. while each woman has their own “final straw” that brought them to renfrew, they all suffer from eating disorders that profoundly affect their lives to the point of near-death, in some cases.
➜ Watch on YouTube: https://youtu.be/gsqwhmesizq
★ Dana the 8-year-old anorexic ★
Little Dana became a walking skeleton after suffering from anorexia - at EIGHT. She told her distraught parents she would rather DIE than eat. And she even hid in a laundry basket at meal times to avoid having food.
➜ Watch on YouTube: https://www.youtube.com/watch?v=KKSwPBUhCBo&list=PLfjwnsEd5VNYTtPpke17nY2AHRNNpcWIK&index=3
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