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#ana tingz
support · 3 years ago
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder.  You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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mortuus-est-lux · 5 months ago
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What they don't tell you about EDs is how much waiting it takes.
Waiting when to eat
Waiting when hunger will go away
Waiting for results
It's all about waiting
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bamb1eyez · 5 months ago
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the mentally ill urge to look as sick as u feel
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soria-moriee · 5 months ago
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my safe foods and their calories +benefits ・゚.*✧・.
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♡ ginger kombucha (50 calories per 470ml)
great for bloating and rebalancing your gut microbiome
is quite sweet and tones down my sugar craving without being full of chemicals
♡ grapefruit (42 calories per 100g)
so filling due to large size
dense with vitamin c
♡ miso soup (35 calories per package)
feels like having a proper meal
you can add as much water as you want as long as you dont mind a diluted taste
♡ peaches (40 calories per 100g)
literally delicious
filled with natural sugars
tastes like a desert
♡ spicy pickles (5 calories per 2 spears)
satisfies my salt craving without having very many calories at all
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vsfsdiet · 5 months ago
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replacing cravings: processed sugar
soda 🥤-> coke zero! or any other zero sugar variant (e.g. sprite zero, diet mountain dew, pepsi max, etc etc). 0 calories
other sweet drinks 🧋-> low-cal hot chocolate (swiss miss is only 75 calories per 2 tbsp) or chai latte mix (tazo skinny chai concentrate is only 60 calories per serving) with almond milk (30 calories per serving). 75-90 calories
pastry cravings 🍩 -> english muffin (120 calories) with a drizzle of honey (60 calories) or agave nectar (20 calories). 140-180 calories
candy 🍬 -> sweet berries, frozen grapes, banana slices, etc. fruit in general really helps because you get natural sugars to stave off the cravings. you can also add some stevia or honey/agave to make it even sweeter! 10-70+ calories
ice cream 🍦 -> greek yogurt (100ish calories) with honey or agave (20-60 calories) and fruit (10-50 calories) 100-200 calories
(of course, there are many low cal variations of all of the above all over the internet. this is just how I was able to successfully curb my sugar addiction!)
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snowed-nev · 9 months ago
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tw: ed
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rom3nstarves · 8 months ago
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mzzzkkxxx · 5 months ago
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the feminine fucking urge to literally fucking grab a fucking gun and fucking blow my fucking brains the fucking fuck out
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iwannabeskxnny · 5 months ago
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Just changed my theme to more of a dark academia, also here’s some th 1nsp0 I found
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siaia · 6 months ago
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soo what are we gonna eat today??🥰🥰 some bottels of water?😇🤪 a good plate of air?😋😋 maybe even a sugar free gum if i‘m bold enough 😱😘😘
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iwannabeskinnynomatter · 6 months ago
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ed-diary12 · 6 months ago
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I literally have no idea if my ed is going to get worse or better in college
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lizzyistired · 7 months ago
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Relapsing🤪✌️
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soria-moriee · 5 months ago
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does anyone have those songs that arent explicitly about anorexia but you relate them to your eating disorder? maybe it's a few lines or even one quote that relates to your eating disorder, i find these songs provide a lot of comfort.
here are mine:
♡ folk-y
mama's broke - wrecking need
lumineers - gloria
lumineers - donna
ramshackle glory - i'm not a good person
rainbow kitten surprise - its called: freefall
the uncluded - earthquake
kimya dawson - my mom
♡ hot grl music (idk the name for this genre)
marina - seventeen
mommy long legs - weird girl
doja cat - 4 morant
ladytron - seventeen
♡ indie/indie rock
car seat headrest - happy news for sadness
bon iver - blindsided
sufjan stevens - fourth of july
turnover - cutting my fingers off
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thegreenteadiary · 2 months ago
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50 things to do besides eat
Read a book
Study or do homework
Learn a new language
Workout
Draw or color
Play video games
Watch a movie or tv show
Clean your room
Start learning a new language
Go for a walk
Learn a new skill
Add cover art to your spotify playlists
Scroll through tumblr
Organize your pinterest boards
Go through who you’re following on insta/twt
Try on all your clothes
Take a drive
Go shopping
Find a new hobby
Watch a documentary
Pet a cat (or dog, whatever's available)
Listen to music
Rearrange your room
Find the most expensive thing you can on amazon
Write poems
Take a bath/shower
Braid your hair
Paint your nails
Read a good fanfic
Go to a craft store
Watch youtube
Go on omegle
Delete old photos in your camera roll
Try on your mom's shoes
Take a bike ride through a park
Discover a new religion
Play minecraft
Find a new favorite movie
Go through your emails
Wash your emotional support water bottle
Take a nap
Make a sims family and trap them in the pool 
Drink tea
Watch movies you thought were good as a kid
Go swimming
Research a random topic
Hang out with your friends
Do your laundry
Look at the silly names of cats on petfinder
Follow me on tumblr ;)
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vsfsdiet · 5 months ago
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okay we all know "you're not a dog, don't reward yourself with food!" BUT what about "if dogs can live well on only one meal a day, why can't you?"
dogspo
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f0restgh0ul · 5 months ago
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stay safe out there guys!
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d34dang3l · 5 months ago
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°♡•☆Friendly reminder fatphobia is not cute and if u actually steal plus sized girls pictures to put them on a fatspo channel in discord to laugh at them i wish u a big fuck you and fuck out of my blog, we do not like fatphobes here☆•♡°
Having an eating disorder doesnt excuse treating other people like shit for how they look.
Thankyou very much
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fairysh4r · 5 months ago
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…Oh to be the girl that tries on an S-size shirt and say “this is too big, can I get an XS?”
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iwannabeskxnny · 5 months ago
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Here’s some thinspo bc I always get a lot of likes on these hehe (pls like this so my caption doesn’t look stupid lol)
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