Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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my tips for tolerating ⭐️ving:
1. drink water, this is HUGE
2. munch on a natural appetite suppressant
3. i don't recommend it, but if you already do it, v@pe or sm0ke (it suppresses ur appetite)
4. think about where those calories will fill in and develop fat in unwanted places :(
5. remember your goals
6. you'll be skinny by the summer mindset, you'll be the one everyone wants to look like
7. don't stop until the bones pop out (my favorite to see my progress
8. look at th1nspø, specifically b0nespø, especially if you wanna look like them
9. body check body check body check!
10. wash the dishes and touch wet food (perfect for b1ng1ng urges)
11. your partner will ask if you got thinner, best question ever
12. think about when that pair of jeans will be too big for you
13. this one's a little morbid, but think about the day your cycle finally stops
14. give yourself presents for completing ⭐️ving goals and weight goals (my favorite present for myself is size 0 jeans when i reach that point)
15. read meansp0 if you can handle it, or read softsp0 if that works better!
16. the feeling of being empty feels cleaner than being full of gross food :(
17. you'll be the one who doesn't eat when everyone else does, the one who has that perfect self control
18. work out! go run, walk, lift, swim, bike--- anything to get ur mind off of food
19. participate in your favorite hobby! lots of distractions!
20. hold ice, chew ice, or hold ice to your lips. it's a great distraction!
remember angels, you are closer every day to your goals. you will become perfect!!!!
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