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iwanttobeyourwonderwoman · 4 years

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I BE UP IN THE GYM JUST WORKING ON MA FITNESS HE’S MA WITNESS (oohweeeee)

Nobody gives a shit,git (4)

So on the next topic of things I personally want to share but really, nobody cares about - my fitness journey.

So I present to you

-drumroll-

GIT’S TIPS FOR A HEALTHIER/HAPPIER/FITTER LIFE!!

1. It starts with...

One thing, I don’t know why it doesn’t even matter how hard you try keep that in mind I designed this rhyme-

I MEAN

1. Have the right mindset

Think about it. What are you doing this for? Is there a specific part of your body you’re hoping to train on? Do you just want a healthier lifestyle? Are you trying to lose weight or tone up? Whatever it is, have that purpose and tell yourself that this is what you want and this is good for you. Remind yourself. Push all that positivity and go through with your workout plans. Have some realistic goals and always tell yourself it is possible. Never allow yourself to fall too far behind or give yourself too many excuses.

No space to workout at home? Go out and go for a run!

Not enough time to run outside? Find simple videos to follow online at home.

Start small. It is all possible as Long as you have the right mindset and realistic plans and goals.

2. Pick a killer playlist

Music helps get you in the mood. Find something upbeat and that you like listening to that makes you wanna jump and dance around.

My top playlists when working out

Latin hits (my most played Latin favs, mostly for when I gym)

Fall Out Boy (AMAZING for runs!!)

Pitbull (can’t deny me some Mr Worldwide)

Jason Deruloooooooooo

Whatever works for you and your mood honestly! But just pick a good one, because trust me, it makes it WAYYYY more fun.

3. Workout attire

I never realised how important this is honestly. When I was in school I would hardly buy branded items for training, even if I did i got them discounted or a gifts (sports bras/nike training tights) and knowing me I’m not one to spend too much money on these things for myself. And the past few years I haven’t worked out as much as I should, so I used all my school jerseys (which I am proud to wear because honestly i feel strong in them)

So now that I have been working for a few years, making me more financially stable, I have been able to spend more on better attire, so I’ve bought a couple of Puma apparel (tights/shorts/tops) as well as some other clothes from online and I kid you not IT FEELS GREAT! Not only do I feel good because I look good, the tights cover my tummy which is my biggest insecurity, the tops have the right cut to show off my arms and back and that helps to make me fee a little more confident too!

Running shoes also matter. Whether you work out at home, run around the neighbourhood, play sports or shred it at the gym, the right pair of shoes plays its part. I recently got a pair Adidas senseboost and its super comfortable and lightweight and perfect for my runs. it’s all black with a white boost base and even looks good to wear out on a normal day if I’m feeling it. What is key is cushioning especially, so find the right fit for you and whatever activity you plan to do!

4. Do your research!! Make a plan!!

I started off blindly exercising, doing what was simple or I could figure out on my own and never understood technique. That is a big NO NO!! IT’s easy to follow a video but do you really know which part of the body you are training while doing that exercise? Do you know that having the right posture affects how you carry out that exercise and how not to injure yourself in the long run?

I spent a lot of time trying to figure out on my own the right way to do a certain exercise, which exercises help to target specific parts of my body that I really want to work on and most importantly, how often to workout. I learnt to plan my workouts during the circuit breaker and split them according to targeting different body parts, how not to overwork my body by simply throwing out random exercises into my routine.

If you follow fitness idols and their home workouts (especially during the lockdown period) what is important is that you find idols/videos that you like, match your physical fitness standards and activity level, your daily timings as well as your personal goals.

5. Start small, till you go big or go home!

If it’s been a long time since you last exercised, start back small. Don’t be over-ambitious. Slowly allow your body to get used to high activity and build up from there. Your body is not suddenly going to be able to do a 14 day shred programme like Chloe ting claims or whatever, there has to be a gradual build up ESPECIALLY if you don’t exercise regularly.

Then from there, track your progress. Watch how your body gets stronger and stronger and be amazed at it.

6. Don’t give up!

I know some days are hard. You may not feel like getting out and working out or maybe it’s raining and you can’t actually leave the house. It’s ok, there’s always a back up plan. Don’t give in to excuses! Find your motivation and stick to it! I hardly skip a workout these days because I’ve really stuck to my routine and the only time that I skip is probably during my period because I know what my body can and cannot handle.

Whether it’s having a workout buddy so you can push each other or whether it’s treating yourself to a good meal after, just always stay motivated and stick to your plan. You reap what you sow so put in the hardwork and the results will show eventually.

So basically these tips are what I realised really pushed me through the past few months that I’ve been working out properly. I started out my journey in March, slowly building up from a weekly run or a gym session, to having to go into full home workout mode a month later because of the lockdown, and then slowly building back a routine for myself as gyms were allowed to reopen as well as working around my new work schedule. It took my body some time to adjust and be able to workout properly but I can proudly say I went feom working out 6 days a week when I was jobless during the lockdown to currently working 6 days a week doing overnight shifts and fitting in workouts 3 days a week. It really helps me get through my week and even though sometimes my body aches but It also really helps me feel good. I Guess everything is generally going a lot better for me currently which allows me to have the motivation to workout consistently and not feel like I’m drowning in work or life. And you can’t imagine how much clarity I get from a good beach run these days, that I’m almost back to being my sunshine self, considering how bad last year was for me that I was just the ultimate heavy dark cloud.

So all that being said, this is sunshine me hoping to motivate you all to incorporate some exercise in your daily life. I’m no fitness guru, neither am I actually skinny, I just have a heart for it and hoping I can share it with you all and get you guys on board my train haha.

Till the next Super whatever topic I feel like sharing that literally nobody cares about!

#gituuuu #ngasg

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