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noctispostmortem-blog · 6 years

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PSA

I did one of these on my old blog and I’m bringing it back but revamping it a bit. This is to all my mutuals! Mainly this is what is in my rules but I thought I’d post it as well as a reminder and to clarify certain things. This did get pretty long so I placed it under the cut. Any questions, feel free to send me an ask.

First of all, if I follow you I want to RP with you.

If you want to drop something, whether it be a thread, a ship, an interaction, anything all, that’s perfectly fine no matter the reasoning. You’re not feeling that thread anymore? Alright, let’s do something else. You’re not feeling this ship anymore? Sure, I’m alright with that! These two muses just aren’t working out in their interaction? Got it! Let’s try something else! I’m perfectly fine with all of it!

My inbox is always open. Send that meme. Say hello. Ask any question that you have! Seriously, I won’t mind!

If I post a starter call, inbox call, or plotting call, do not be afraid to like it if that is what you want to do. Same thing for if I post an open RP’s for my muses, just jump right in if you want.

I love AU’s, I truly do. And they can vary from small little changes to the normal verse to my characters becoming something completely different. Either way, I’m up for it so come at me if you have an idea.

I’m a little shit when it comes to replies, seriously I am. Sometimes I can spew out reply after reply within minutes of each other, and sometimes I will go days without a single one. It’s called life. Sometimes I’m not feeling good, or my mood is too sour. Maybe I’m struggling to come up with a reply I find suitable and really want to take my time and make sure it’s right. Maybe my muse isn’t cooperating with me. There are so many reasons, it’s ridiculous and if you’re worried that I no longer want to reply, just ask. I won’t bite, I promise.

I do not mind having multiple threads with the same mun. Whether that be your muses RP’s with several of mine, several of mine RP with multiple of yours or even if you have more than one blog but want to RP with me on each one. I’m down for that.

I’m a huge lover of shipping. Seriously I am. Ship with me you cowards! But, there does have to be some chemistry between the muses, I have to be able to see that they can go down that path together. If I ship something, that doesn’t mean you have to and if you ship something doesn’t mean I will either. Don’t force anything on me but do tell me if you ship our muses. I probably do too. Plus, there isn’t just romantic ships! Platonic, familial, frienemies, all that good stuff. I love all of that and so much more!

I can do pre-established relationships (not romantically at all though (usually)) but we as muns have to discuss it first to see if the muses can even be on such terms with one another.

I am open to pretty much every kind of plot you can think of. Seriously, I am! So don’t be afraid to approach me on that either if you want a specific genre.

You are allowed to use memes as icebreakers.

You are allowed to turn asks into threads, just please repost it and if you can’t, tell me and I can do it for you.

Let your muse, be your muse. Don’t change them simply to suit the RP. If your muse is a jerk but you feel sorry for mine because they are sweet, don’t make them nicer so that you don’t feel guilty. If your muse is flirty, but mine isn’t having it, oh well. That’s how they are and my muse is more than capable of handling themselves.

I do not care if you take forever on your reply, I really don’t. As I already said, I’m bad with that myself. So don’t stress it, take your time!

You are NOT just a number in my follower count, I promise you that. So, if we’re mutuals, even if it takes me forever, eventually I will reach out to you. Most likely with a meme. However, I will say this much, I generally give a limit of three asks to start an interaction. This means I the first two icebreaker memes I send in that aren’t answered will be given the benefit of the doubt by thinking maybe you didn’t get them or the ask didn’t work or maybe the muse wasn’t good. Each one I send will likely contain a different muse and scenario to give you options. But after three asks are sent to try and break the ice between us and none are answered, I will assume you don’t have an interest in rping with me and will soft block because I don’t see a point in us being mutuals if you’re not interested in rping.

There will be times when I drop threads, there will be times that I don’t answer an ask you sent in, and times that I’m really not good at talking to others ooc. This is nothing against you. Generally, I really only don’t answer asks that just won’t work with anyone (rarely, is what I am saying). If I do these, we can always start a new thread, you can always send another ask which I will be more than likely to answer and if I don’t respond via chat or discord, just give me some time. I’m probably simply not up to it yet but that doesn’t mean I don’t want to talk with you.

Feel free to specify a muse if there really is one you’re interested in, I swear you won’t upset me because you like this particular muse. If anything, that makes it much easier for me. But, if you’re not sure who to use, let me know and I’ll try to help you.

My activity is sporadic like crazy, I ask that you have patience with me on this.

My page is hella disorganized but I’m chipping away at that bit by bit (ignore the fact that I’ve had this particular blog for eight months now and I’m still trying to get it together)

I do not care about that whole thing that’s going around about reblogging from the source, I truly don’t and it’s even in my rules that the likelihood of me actually doing that isn’t high.

I am private. I am selective. And I most certainly am mutuals only. If I haven’t followed you back yet, please do not jump into my IM’s asking about doing things. That will make me either want to block you or not even give your page a chance. If I don’t follow you back for whatever reason, it’s nothing against you, really. Could be a great deal many reasons as to why.

I am multiship (for the most part because some muses are selective few ship, it says it in their information if they are) but certain muses have their main verse and then they also have their canon verse which is not the same. If for any reason, you wish to be involved in their canon verse, it would have to be thoroughly discussed between us and then I’d have to discuss it with another mun who is involved with the canon verse muses.

I have a very broad range of muses from the most innocent and sweets ones to the worst of the worst. They also range from completely normal humans to vampires, lycanthropes and much much more. But having muses like this means there will likely be a lot of triggering content. I will try to tag it but if I’m being honest, I suck at it.

Will contain NSFW content as well (though certain parts of that NSFW I’m very picky about). Smut is something that will likely take place on here eventually, though not very often. I just generally prefer to do morning afters and all that good stuff.

I do crack/shit post, I do a have quite a bit of ooc posts, I do dash commentary at times too.

If you send your male muse at me, it will likely be responded with by a female muse. This is NOT for shipping purposes. This is because I’ve had a bad experience before where even though my muse was a heterosexual male and the one he was threading with was considered bisexual, they began to try and force a ship between them. Not only was the muse itself being extremely pushy but the mun was as well ooc. This also doesn’t mean that I won’t do it at all, if I know the mun isn’t like that or something along those lines then I will be okay with actually doing it.

You can bet your ass I play favorites. This means that there are certain threads I’m likely to respond to first, there are certain asks I will do quicker than others. Usually, this is because me and the other mun have that solid connection ooc and that the muses just really go well together. But don’t let that discourage you, please. That doesn’t mean I won’t rp with you, that doesn’t mean I’ll ignore you and that certainly doesn’t mean that with time you can’t become one as well.

I use icons, but that doesn’t mean that you have to. Yes, I also edit my text but that doesn’t mean you have to either in order to rp with me.

My biggest peeve is not cutting your posts. I really hate having to scroll so much just to get past one post. If you don’t cut your posts, I won’t follow or if I already do then I will unfollow once it becomes an issue.

When I unfollow, I do it through soft block because, as I’ve said, you are not just a number in my follower count and I think it’s only fair. So, if I unfollow you and didn’t use this method, that means I personally didn’t unfollow you. It must have been a glitch on tumblr or something and you’re welcome to say something to me.

I generally rp at any length but the longer the reply is the longer it takes for me to do it so I usually try to keep it at 2-3 paragraphs.

I do currently have 39 muses and more are going to come. That’s just how I am. The world in which my muses are in has a lot of possibilities and connections that I like to explore and develop more and as I do, muses come out and sometimes it will be just one and others it can be multiple. Really depends but if you don’t like blogs with too many muses that I wouldn’t follow me.

More will be added as I go and this will be reposted throughout my time here. Thank you for your patience and taking the time to read this! I truly do appreciate it!

#|| Speak Your Mind Even If Your Voice Shakes // PSA ||

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viralhottopics · 7 years

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After 5 Years Of Relying On Medication, I Can Finally Sleep

Its been a long time since Ive written anything. And while my intentions were to blog every fortnight, this post has been extremely tough to write. For once I found it quite difficult to articulate my feelings and experiences, because of the personal nature of what I’m about to tell you.

A few weeks ago, I found myself chatting to one of my new friends, who is also an amazing business coach and mentor. He asked me how things were going aside from business, how are you feeling, just in general?. I thought about it and said, did you know, this is the first time in five years that Ive been able to sleep without taking a pill?

Insomnia has been affecting my ability to sleep properly since late 2010. It was kicked off by a freak hockey ball to the head incident, which then transpired into mental health problems (thanks, brain). Around 1 in 3 people have or have had some degree of insomnia in their lives. For an unlucky few (like me) insomnia is/was chronic. If youre one of them and are reading this, know that its okay, there IS a way out.

Back in 2010 I got a wild smack to the forehead from a fast flying hockey ball, I was briefly knocked out and I opened my eyes not even realizing what had happened, but bizarrely, I was laughing! It wasnt until I felt the huge lump on my head that it suddenly hit me (hah, pun intended). Soon after this, I had developed intense trouble sleeping and experienced extreme headaches and photophobia.

In my traditional headstrong fashion I refused to go to the doctor, that was a bad decision. Months later things seemed to be getting worse in my head space. After seeing a bunch of specialists and getting an MRI and all that, it was concluded that I had Post Concussion Syndrome (a minor form of traumatic brain injury).

Because of this, my health took a drastic downward spiral. I was lethargic, had constant headaches, was depressed, irritated, and slightly delusional. The doctors prescribed me dozens of painkillers to cope. I was studying a BMA at the time, and working so I could afford to live out of home and life spun out of my control. The brain does crazy things when it experiences trauma, and for a long long time I was not myself.

I was enrolled in a national head injury study. They interviewed me about the events and my experiences, then they interviewed some of my friends and family. Every six months my reaction time and short-term memory were tested, as well as my mood and general quality of life. It took almost two years for me to get back to normal. I dont know why it was such a long time, perhaps some people are more susceptible to these kinds of things. A lot of people in my family battle with mental illnesses. But even when I was feeling better, I still had to rely on medication to sleep.

Luckily for me, my doctors had refused to give me traditional sleeping pills such as Zopiclone, because of their addictive qualities. That was fine by me, I never intended to be stuck taking pills before bed. But no matter how hard I tried, I couldnt survive without them. At first it was Amitriptyline, a drug in high doses used to treat depression, but I was on it for headaches and as a muscle relaxant.

Sometime after I finished my degree in late 2012, I changed doctors due to not having access to the medical center on campus. My new doctor tried to wean me off taking the medication, I was all in. But it just didnt work. I went back to him after slowly reducing my intake at his guidance and tried a few months without anything. In mid-2013 I had more responsibility with my job which added some stress, and without any pills before bed I was getting between 1 and 5 hours sleep a night. I got sick a lot, gained a lot of weight, my mood was unstable, and I was quickly becoming very unhappy.

So I went back to my doctor, I was attempting to tell him that I still havent been able to sleep but I sat there crying in his office because I was just so exhausted and frustrated. I just wanted sleep. He recommended putting me through a sleep study and to see a sleep therapist, but this wasnt subsidized and I wasnt financially able to pay for such expensive tests (startup wages, am I right?). So, I opted for the easier just for now option. We tried something new, Quetiapine, an antipsychotic drug which in high doses is used to treat people who are bipolar or schizophrenic. I didnt get a large dose, only small enough to help me sleep. But even then I woke up every morning with a drug hangover and it took me hours every day before I could feel completely awake.

I lived like this for a long time, always having to take a pill before bed. Sometimes that didnt even work. I vividly remember how I felt after a huge hike over NZs Tongariro Crossing and then the 2-hour drive home. I was so tired, so exhausted after that I could hardly eat. I was thinking surely, surely I am this tired I must be able to sleep. But then as soon as my head hit the pillow my mind became awake, overactive and as much as I tried, I couldnt settle it down. A few hours later I begrudgingly got up and gulped down that damn pill, desperate for the relief of sleep.

This is when I started researching sleeping techniques. Over the past year and a half I have tried everything; yoga, meditation, walks in the evening, less coffee, less sugar, evening protein, writing down to-do lists and thoughts in a journal beside my bed, sleep tea, calm tea, chamomile tea, peppermint tea, Chinese herbs, sleep drops, lavender under my pillow, hops under my pillow, sleep apps with meditation, hypnosis, screen dimmers, installing Flux on my computer, melatonin, no screens (mobile, TV, Computer) two hours before bed, non-fictional reading before bed, homeopathy just everything.

Sometimes it would help, Id feel sleepy, try to drift off, then all of a sudden my mind would wake, even though Id be so so physically tired. I didnt know it was possible to feel so exhausted and awake at the same time. So I would carry on using my little pills to sleep and feeling hungover in the morning. I hated it, I never truly felt awake in all that time. And if I ever went somewhere and forgot my pills Id always get restless nights with little or no sleep.

A lot of time went past, living like this. After deciding to leave Hamilton to travel, I ended up in Perth, Australia. By the time I got here my little box of magic sleeping pills from New Zealand had run out. I attempted fate once more and tried to cold turkey my way to sleep. It really wasnt working out for me. The smallest noise, a single thought, any slight disturbance would set me off and my mind would begin racing once more. No matter what I did, I just couldnt sleep. There is nothing worse or more hopeless than the feeling of wanting and needing sleep so badly but you just cant get there and you realize your own mind is the only barrier to falling asleep. I remember thinking, how hopeless am I that I cant even perform the simple human function of sleeping?.

The one good thing that came out of these few weeks was my deep inner search for a reason. I didnt feel like my head injury was the cause of not being able to sleep, it just seemed like some sort of instigator. Im not going to share the details, but what I realized was that I had become afraid of sleep, and everything else was just an excuse.

I ended up seeing a wonderful doctor here who prescribed me some medication to sleep again and referred me to a counselor who specialized in sleep therapy. I gladly took the medication and debated whether I was ready for a counselor. I wanted to overcome my insomnia on my own (I had only just started acknowledging that this is really what I had), but sometimes you cant do everything on your own, sometimes you need to accept that you need a bit of a helping hand. And this is what I did.

The first session with my counselor was amazing. She knew what had happened without me having to say much, she said it and I sat there and cried. I cried as years of pent up emotion and holding back just escaped from me and it was so relieving. Her theory was I had developed an unconscious fear of sleeping because I lose control over myself and have to give in to the environment around me. I didnt feel . Of course, I knew logically that I was safe, but there was a deep fear within me that I had never let go of, a blocked memory; trauma. It had nothing to do with my head injury, that was a catalyst, as well as some other events that happened between then and now.

And so started my road to recovery. I went to the counselor once a fortnight. We didnt just talk about sleeping, we talked about a lot and it was really nice. I finally found an app that helped ease me into the sleeping mind-frame, Pzizz. Every morning within half an hour of waking up I get at least an hour of exercise outside. If not, I try to sit in the sun for 20 minutes or be active in some other way. I dont drink coffee after 3pm and limit myself to two a day (on bad days). I dont have much processed sugar, I write to-do lists every day in my diary so I dont lie in bed and think about everything I have to remember to do tomorrow. My bedroom has become an area for sleep every time I watch something on my laptop in bed it affects the amount and quality of sleep I get, so Ive stopped doing that.

Routines are also very important I do the same thing before bed every night. I also try to stick to the same hours, but Im still learning to sleep so I havent been using an alarm, just trying to slowly get back into the right rhythm. Right now I usually fall asleep between 12am, wake up at about 6, then go back to sleep until 9 or 10. Its not the pattern I love, and I still have many days where some nights are better than others, but Im getting there, Im improving and Im not giving up.

My mood has become better, my skin clearer, Im no longer getting sick every few weeks and my focus levels are at an all-time high. I still have a lot of work to do, but for the first time in over four years I can sleep without medication, and it feels so damn good.