#and pudding with the skin that forms on top which makes me ill even just thinking abt it...

[grungeeuvu]

All of the questions for the ask game :)

Oh crikey, okay uhhh-

1. Chipotle order?

I've never been to Chipotle (idek if they're in the UK, I've never seen one before)

2. Thoughts on veganism?

I am impressed by those who have a vegan diet, I am not impressed with those who try to change my diet to fit with their views, and I am not strong enough to stick to that kind of diet :')

3. A specific colour that gives you an ick?

I don't really know? A sickly orange maybe? I've never really thought about it hmm

4. Mythical creature that you think/believe to be real?

D R A G O N S.

5. Favourite form of potatoes?

Hmmm. Maybe crisps. Salt and vinegar crisps 👍

More under the cut!! :))

6. Do you use a watch?

At the moment, I do not

7. What animal do you look forward to seeing when you go to an aquarium?

Stingrays and sharks!!

8. Do you change into specific clothes for the house when you get home?

Nah, not unless I've been caught in the rain

9. Do you have a skincare routine?

Nope :) I just use a face wash when I have a shower and that's it

10. When on a plane, do you ask for apple juice or orange juice?

Usually I get water, but I'll probably pick apple juice bc I don't know if the orange juice has bits in

11. Anything from your childhood that you've held onto?

Technically I'm still a child but I've got loads and loads of old toys and a blanket given to me at birth which was dubbed "Night Night" and he stays in my bed 💪

12. Brand of haircare/bodycare/skincare you trust 100%?

L'Occitane 👍👍👍 it's expensive but very good. For cheaper stuff, Tresemme

13. First thing you're doing in the purge?

Hiding. I ain't that stupid.

14. Do you think you're dehydrated?

Judging by the fact I've only had half a pint of water all day, probably 😎

15. Rank the methods of death: freezing, burning, drowning.

From worst to best, Drowning, Freezing, Burning.

16. Thoughts on mint chocolate chip?

Any kind of mint makes me feel really sick so I'm not a fan 😭😭 even the smell makes me ill

17. An anxious compulsion you do every day?

Pick at my split ends or the cracked skin on my lips.

18. Your boba/tea order?

Never had boba and not a fan of tea!

19. The veggie you dislike the most?

Mushrooms. I hate them.

20. Favourite Disney princess movie?

MULAN. HANDS DOWN. MULAN. I have memories of me in nursery singing 'Reflection' to a gathered group of younger toddlers. Very nice memory :))

21. A number that weirds you out?

I do not trust 46. It's evil.

22. Do you have an emotional support water bottle?

Um....... No?

23. Do you wear jewelry?

Yes, quite a lot! I mostly wear multiple rings and necklaces, and the occasional bracelet. No earrings tho, bc my ears aren't pierced yet lol

24. Do you find yourself using American or British English?

Definitely British, it's just superior. We don't say 'erb' for example.... 👀

25. Would you say you have good taste in music?

Absolutely! :) I've always got a song to recommend to people

26. How's your spice tolerance?

Not very good but, according to my dad, I have a heightened sense of taste so I'm not too surprised. Idm things a bit spicy but I'm not a big fan 😔

27. What's your favourite or go-to outfit?

Rose Docmartins, black tights, black skirt, the top I got from a Bon Jovi concert and my purple-patch jacket is my favourite but it's not my most fashionable choice, I'll be honest lol

28. Last meal on earth?

Toad in the hole with Heinz baked beans and some ketchup. Not healthy but my favourite. (And maybe cheesecake for pudding!!)

29. Preferred pasta noodle?

Uhhhh idk my types of pasta beyond the dishes ngl-

And 30 is ask me anything so I guess you get a free question? Lmao this took forever 😭

#space <3 #thank you for the ask!! #this took over an hour 💀

[stirdrawsandreblaws]

I cannot fucking wait until im not expected to lay awake in complete darkness all night

#cannot fucking wait until my computer desk/chair is never a place to pile other ppls shit #cannot fucking wait until i have home internet and meds #cannot fucking wait until im not physically trapped in my bedroom bc the rest of the house gives me difficulty breathing and/or hives!!!!! #stirring up trouble #im still recovering from tooth extraction and i feel like shit bc my diet has been like. almond milk and yogurt and peanut butter 'shakes' #and pudding with the skin that forms on top which makes me ill even just thinking abt it... #ive been in bed too nauseated to function for days...i just want someone to fucking End Me at this point...pls...no more mush... #so my usual living conditions are just that much more unbearable i guess...sorry for complaining...

[healthfoodfredblog]

What is Sea Moss and What Health Properties Does it Have?

Sea Moss, what is it and does it present any benefits with each day use? Once we consider how robust the ocean is, we realize how the various beautiful plants and corals that spread across the ocean bottom becomes a bountiful environment for nutrition. Among the foremost popular ocean plants is sea moss.

Though sea moss can act as a nutrient-dense food source or a topographic point for fish under the ocean, it may also provide health benefits to humans. Irish Sea moss is one in every of the foremost commonly used sea mosses, thanks to its ability to act as a food and a healing topical agent.

What is wildcrafted sea moss?

Irish sea moss, otherwise called Irish moss or seaweed, is an element of the carragheen species and may be a variety of alga found within the ocean. This moss primarily grows along the coasts of eire, the Faroe Islands, and Iceland.

Irish sea moss, when extracted from the ocean, is usually utilized in beer brewing, to create jellies, and in many ice-cream-making processes. In nature, it generally shows off a deep purple or brown color, while when air-dried, it always turns yellow or green.

It is often stated that sea moss contains 92 of the 102 minerals that the physical structure requires to function. it's rich in calcium and iodine, contains iodide and restrainer, zinc, natural silica and selenium.

Benefits

Irish sea moss is consumed in foods or applied on to the skin. Both methods can have extremely positive health outcomes if used properly. the advantages of sea moss range from boosting your system, improving your digestion, and potentially fighting premature skin aging.

For even more health benefits, try combining sea moss with bladderwrack, because the two typically go hand-in-hand for his or her similar and powerful health benefits.

Purple sea moss is an algae that grows within the sea on top of rocks, and is of course purple in color. Golden carageen is definitely available and most popularly consumed, but sea moss naturally grows in several colors that may include greenish-yellow sea moss, Red Sea moss, dark purple sea moss, and purplish-brown sea moss. Each pigment of sea moss carries its own beneficial phytochemicals. for instance, purple plants in nature are highly concentrated in pure, raw iron fluorine, so it's best to rotate your Chondrus crispus intake between the golden and purple variations so as to get the foremost benefits from the nutrient-dense sea vegetable.

The antioxidant that produces the pigment in our Purple Chondrus crispus is termed anthocyanin, which is a protectant for the plant from sunlight damage, cold temperatures, and other stressors. Anthocyanins are water-soluble vacuolar pigments that, looking on their pH, may appear red, purple, blue or black. after we eat food with this purple color, we successively receive the identical benefits.

Purple sea moss gel contains a thicker consistency than golden sea moss, making it more gelatinous in texture, which may be a perfect thickener for jello, puddings, soups and stews. Purple sea moss cannot only boost the system, additionally to the identical benefits as Golden Sea Moss, but it can even help to boost vision.

How does one prepare your Sea Moss Gel?

We thoroughly wash our sea moss with Key Limes then soak it for twenty-four in spring water and key limes to rid it of the ocean taste all while retaining its alkalinity. We don't apply any heat to our sea moss as we wish to stay it in its purest wild which retains its essential vitamins and minerals.

How can Sea Moss Benefit Me and My Family?

• It helps support our bodily functions and systems and aids in building a robust system.

• Sea moss is high in immune-boosting minerals like iron, magnesium, phosphorous and zinc. It also includes Vitamins A, B, C, D, E and K.

• It's rich in Iodine which helps the thyroid run properly and helps to balance thyroid hormones, which might help increase metabolism and promote weight loss. When consumed, sea moss can help decrease the appetite by making you're feeling full because it helps to regulate your cravings.

• It encourages bone and brain development during pregnancy and infancy, among many other important functions.

• Sea moss contains folate , which is crucial for prenatal health and development.

• it's also high in calcium to support bone and joint health.

• It's anti-fungal, anti-bacterial and could be a great prebiotic.

• Sea moss helps with constipation, chest congestion, respiratory ailments, digestive disorders, heartburn, and ulcers.

• It can even assist in treating depression, anxiety, and even ADD.

• It helps to get rid of mucus from the body, reduce inflammation and it also helps to fight colds and flu symptoms.

Can I use sea moss on my skin?

Yes, you sure can! Not only does sea moss assist in ridding the body of ailments, but it's also accustomed treat skin diseases like eczema, dermatitis, psoriasis and even sooths sun burn. Sea Moss is understood to own antimicrobial and anti inflammatory properties, which implies it can help with issues like acne and aging skin.It is a natural collagen that may help plump the skin and reduce the looks of lines and wrinkles. you'll incorporate sea moss gel into your daily facial routine so your skin can absorb the vitamins and minerals that the ocean moss contains providing your skin with an attractive natural glow.

I heard you'll be able to cook with sea moss gel is that true?

Yes, it's true. you'll be able to add 1- 2 tablespoons of sea moss gel to your morning smoothies, to your soups, use it as a thickener in your gravies sauces and stews. Listen, you'll be able to even add it to your deserts. If you simply want to urge the ocean moss into your body after a workout or within the morning before you begin your day you'll be able to take it straight no chaser. Sea moss gel is additionally a key ingredient that i take advantage of to form my son's baby formula.

Seamoss is 100% natural and doesn't contain any preservatives or additives. it's intentionally dried and cured to preserve all of its nutrients, colors and other beneficial properties.

Sea moss could be a kind of algae that grows on the Atlantic coastlines of North America, and also the Caribbean Islands. Traditionally seamoss is employed to treat illness, and a few have touted it to be the right elixir to extend male and feminine drive. Seamoss has been used for hundreds of years. Our ancestors understood the healing potential of this plant.

Sea moss contains nearly all minerals needed for you to thrive. it's antibacterial, anti-inflammatory and laxative properties. It soothes mucous membranes from colds, coughs, bronchitis, tuberculosis, gastric ulcers and intestinal problems.

The sea moss benefits the body completely. it's a nutrient-dense food that aids in energy and sleep. It promotes a healthy brain resulting in overall health and wellbeing.

“Sea moss is loaded with potassium,” says a spokesperson for Earthbal. “A study in 2008 performed by nation Journal Of Nutrition showed that folks on a high potassium diet had fewer symptoms of tension and depression compared to people who didn’t consume the maximum amount potassium.”

Sea moss helps to nourish hair and exfoliate the skin. it's also been proven to extend libido and helps with impotency. it's effective as a remover of mucus and phlegm that builds up within the body causing us to feel sick. the ocean moss acts as an expectorant and demulcent. it's used as an inflammatory medicine and a lung tonic in cultures across the world.

Real wildcrafted sea moss from Marine Protected Areas. We harvest only non-GMO, gluten-Free, raw sea moss (Chondrus Crispus), which is additionally commonly referred to as carrageen. Sea Moss provides fiber & trace minerals like potassium, calcium, iodine, and natural vitamins A, B, D, E & K. This sea moss is harvested within the Caribbean and contains 92 of the 102 essential minerals found in our body. This product has been popularized by a well-known natural doctor, Dr. Sebi, due to its powerful alkalinizing and healing effects. the merchandise that you just receive from us is 100% chemical-free.”

It’s a no brainer. Earthbal is where to shop for sea moss for the highest-quality, handpicked sea moss that's wont to bring you all of the natural benefits.

Sea Moss is Gluten Free, Vegan, Raw & Non GMO

Should keep within the refrigerator for 2-3 weeks.

Can be stored within the freezer for 2-3 months.

Use: Take 1-2 Tablespoons Per Day

Keep Refrigerated

[rachelmoonacupuncture]

Cold, Flu and Corona Recovery Help

Acupuncture and Traditional East Asian Medicine has amazing tools to help expel left over pathogens, reduce phlegm, strengthen you and help you recover your joie de vivre, but sadly I am not yet able to return to work.  In the meantime, I thought I’d pull together all my knowledge and ideas and give you some ideas to help yourself recover thoroughly and quickly.

If you are currently ill and have a temperature you probably don’t feel much like reading this but there are some useful things you can do during this period, such as:

FOOD.  

You probably know what I am going to say….   Stay away from the damp forming foods!  The dairy, sugar, white refined carbs, sweets, alcohol.  Avoid warming herbs and spices if you have a temperature, although in fairness you probably don’t have much of an appetite.  Remember to keep up the fluids, this is most important.

SORE THROAT  

If you have a sore throat, try making an herbal tea with fresh sage leaves and hot water.  Sage was known as ‘Sage the Saviour’ and an ‘elixir of life’ and has many uses due to its energetic effects of stimulating and drying.  It can enhance the memory, reduce night sweats, support the nervous and immune systems, and soothe sore throats.  Put four or five fresh sage leaves or a rounded teaspoon of dried sage in a cup of boiling water, let it infuse for one minute then strain and drink.  You can also add honey and lemon if you like.

ONION POULTICE  

I found a remedy for flu, coughs and phlegm in the lungs in my old Kitchen Medicine book, which I thought I’d share you as it is so simple and easy to do.  Onion is an antiseptic and antiviral and works by changing the viscosity of phlegm, making it looser and easier to expel.

Onion was once used as a treatment for plague and cholera, for burns, as a hair restorer, to draw out splinters and to remove blemishes and acne.  One of its healing properties is particularly relevant now – used as a poultice, onion breaks up congestion of phlegm, is a treatment for asthma, improves sluggish circulation and it draws out poison and heat.   As you know, acupuncture is all about the Qi and when the Qi doesn’t circulate, we get stagnation which causes all kinds of problems and pain.  So perhaps you can see why I rather like onions!  

So, to make an easy onion poultice you simply peel and cut an onion into small pieces to release the juice.  Wrap it in a square of fabric like a tea towel or a flannel and roll the ends over to make a packet.  Apply it to bare skin on your chest where you feel the pain and inflammation and keep it there as long as you can, repeating as often as you need it.  It can be harsh on your skin and the book tells you to take off the poultice if this happens.  A friend told me she felt immediate benefit from using an onion poultice when she had pneumonia.  I haven’t had to try it yet, but when I do, I’ll report back.

GUASHA

One of the best things you can do at the onset of a cold is Guasha;  I may have used guasha on you in previous treatments but the good news is that you can do it at home!  Guasha literally means scraping the skin – sounds painful but I promise it isn’t.  It is amazingly effective not only for helping the body expel pathogens and germs before they get too deep into the body.  It also helps relieve tight muscles, stiffness, and pain.  All you need is a willing partner, some oil (massage oil, coconut or even olive oil will do!) and a tool to scrape with.  You can use a Chinese soup spoon, or my preferred option is one of those honey jar lids! 

The areas to focus on are roughly half way between the edge of the shoulder blade and the spine, and then over a point called Du 14 ‘Great Hammer’, which is located on the centre of the spine at the base of the neck, where there is a large knobbly vertebrae.

I have added a couple of links to videos on YouTube that show you how to do it. The first one [here] shows the area over the shoulders, as well neck for neck pain and stiffness.  The second one [click here] is a Chinese acupuncturist who shows you how to find the bone at the top of the spine.  Both are useful and slightly different in their approach.  My tip for making it comfortable for your patient is to place your hand on the skin, holding it firm just about the section you are about to scrape.  Do give me a ring if there is anything you are not sure about.   

FEVER  

A note about taking paracetamol for a temperature….  The first thing we do if we have a temperature is to reach for the paracetamol but this is not always the best thing to do.  The body raises the temperature in order to kill a pathogen or virus so if we artificially lower the temperature it may take the body longer to fight the infection. Ideally one should not take paracetamol until the fever has broken – this is when you start sweating, but I do appreciate that when you are feeling lousy all you want is some relief.  I just want to give you this information so that you can bear it in mind and make your own decision.

RECOVERY ADVICE

In the recovery period we can continue to avoid the Damp forming foods (are you spotting the pattern here?!) and try to eat foods that are plain, nutritious and easy to digest.  Now is a good time to bring out that chicken stock from the freezer to make some soup, stews, or some congee which is a delicious Chinese rice dish.  Make sure you keep up the fluids and get plenty of rest – take your time, don’t rush!

Convalescence is a term that is not commonly used these days.  In our busy lives we tend to recover up to a point and then rush to resume our ‘normal’ lives before we are really back to full health.  The definition of convalescence is simply the gradual return to health while you still need time to recover from illness or medical treatment, usually by resting.  I hope that if you do succumb to ill health, the lockdown will give you the time and space you need to recover fully.

CONGEE  

Congee is a Chinese rice pudding dish often eaten for breakfast or as a meal during convalescing.  It is simply rice that is cooked slowly for a long time (around 60-90 minutes) in a lot of water. There isn’t a specific recipe as such, but a general rule of thumb is that one cup of rice should need 6 cups of water or stock, but you may need to add extra during cooking.  Bring the rice to the boil, then lower the heat to low, partially cover with a lid and cook it until the rice takes on a soft smooth silky texture, almost like porridge.   The more you stir it, the smoother it gets.  You can add in a raw egg, stirring it in just before you serve.

To make a super nutritious convalescence meal you cook the rice in the chicken stock instead of water and you can even add chicken wings or bones, pulling off the meat at the end and discarding the bones.

You can then add optional garnishes as well such as shredded chicken, springs onions, lots of ginger, sesame oil, soy sauce, wilted greens, soft or hardboiled eggs, fried garlic and shallots, and pickled vegetables.  You can use brown rice instead of white, and even substitute rice for quinoa – the great thing about congee is that there are no rules!

Supplements  

Continue taking supplements to boost your immune system such as Vitamin C & D.  We can get Vitamin D from sunlight and we’ve had a fair bit lately, but it will still take us until around June to fully bring our levels back up after the darkness of winter.  Selenium is beneficial and can be found in brazil nuts, and Zinc is also a good tonic for the immune system.  

As I have mentioned before, gut health is so important to so many aspects of our health, so a good quality pro-biotic is a great way to top up your immune system.  Your local independent health food shop may be taking phone orders and most are happy to send orders by post, so you don’t even have to leave the house.

Another option is a tonic made of elderberries.  The one I use for myself and my children is called Sambuccol and you can get it from a chemist, health food shop and some of the larger supermarkets .

And finally...  

The most important thing is to take your time while you recuperate, rest, drink plenty, eat simple nutritious foods.

I hope you keeping well and safe in these difficult times and if I can be of any help, please do get in touch.  In fact, get in touch anyway - I’d love to hear how you are surviving!

Wishing you good health.

Rachel

#acupuncture #health #health & fitness #nutrition #traditionalchinesemedicine #recovery #covidー19 #quarentinelife

[murphyhendrix9-blog]

The Craft Deco Style From Rapture.

. http://farbigegedanken.info/casanova-tropfen-meinungen-preis-wo-kaufen/ advised dosage is 30 mg had two times every day You'll slowly work up to taking a full dose throughout 6 times to decrease your risk from intestinal adverse effects. I am actually not sure I believe that all the time yet when you simply think of your troubles and just what is failing in life, I am going to simply view troubles and also certainly not observe possibilities. Next time I'll try out grinding the chia seeds in a seed or even coffee mill 1st to find just how pudding-like I can easily obtain this infant. I presume for now I will certainly certainly not be warming my carrageenan kind dairies", as well as be on the watch out for a milk" style item that doesn't include a possible threat to my physical body. Gameloft's most current launch of its own domestic Human brain Problem collection, subtitled Think Again!, is a thorough and considerate improve. They are costly equipments, yet when I think about just how much I use this, the top quality, and also the 7 year service warranty, this's worth that for me. I also utilize that in the colder months - it is actually terrific for mixturing sauces and soups (think Butternut Squash macintosh and also cheeze) and I still prefer to acquire my healthy smoothie remedy in the wintertime, dressed in a sweatshirt obviously.

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[shaunstoffer]

Krakow, Poland was a place I came to for one reason, to see Auschwitz-Birkenau. Why? Because I love history and for whatever reason I’ve always had a fascination with World War 2 from playing first-person shooter games like Medal of Honor on Playstation 1 to re-watching films like Inglorious Bastards and The Pianist multiple times throughout the years. Quite simply learning about what people are capable of doing and enduring, good and bad, intrigues me in every way.

Krakow is the former capital of Poland and arguably the most popular city known for it’s eccentric cuisine, nightlife, and tours to attractions such as the Wieliczka Salt Mine and my reason for coming, Auschwitz-Birkenau. Here are my favorite escapades during my time here.

Feed the pigeons in Rynek Glowny (Market Square): Not necessary ill-advised but not the wisest decision either, feeding the pigeons will instantaneously bring a flock to you and extending your arms while holding food will lead to a few pigeons adoring your arm for a quick photo op. Be warned the risk of bird poop and bird flu increases exponentially the more times you attempt this feat because now they are expecting food from you.

Wait for the bells at St. Mary’s Basilica:

Make your way up Wawel Hill to see it’s cathedral:

Try Solplica vodka at Cafe Philo: Soplica is Poland’s version of America’s Three Olives. A very sweet, rich, yet inexpensive vodka that comes in a variety of flavors such as hazelnut and quince.

Try some eccentric Polish food in Jewish Square: I had beef tongue (top left) and still don’t know how I feel about it. It tasted pretty good but my issue is that you can tell you’re eating tongue the whole time by the texture alone. I also enjoyed some traditional Polish cheese with cranberry sauce and black pudding which is essentially rich sausages made with blood.

Keep in mind one US dollar equates to four Polish zloty so an average meal should cost between $5-6 or 20-24 zloty.

Take a selfie at Florian’s Gate:

Pay your respects at the New Jewish Cemetery: Poland, along with Germany, share a lot of memorials and remembrances for victims of World War II. A very sensitive subject was the roles of Poles during WWII regarding if they were more so victims or perpetrators. They are historically both as Poles were the second most killed behind Jews in concentration camps such as Auschwitz. However, several Poles were given the choice to become a solider or risk becoming a prisoner. The majority of Poles became prisoners but the argument is how big or small of a percentage helped the Nazis? Frankly, a meager percentage aided the Nazis in order to protect themselves or because they were already lowlifes and criminals frowned upon by society. This argues the point that Poland is not completely innocent in the war crimes committed during WWII.

Take a tour to Auschwitz-Birkenau concentration camps: Even though Auschwitz-Birkenau is not even an hour drive away from Krakow I personally would not recommend going to Auschwitz without a tour for a few reasons. A good tour deal will be a bus that picks you up and takes you there and back, it will also provide a knowledgeable tour guide who has a plethora of history that you will not be able to easily learn on your own. Mine was a local Polish female whose family member were victims and she was in fact born and raised in Oswiecim, the town where Auschwitz resides.

There are actually three Auschwitz camps: Auschwitz I, Auschwitz II-Birkenau, and Auschwitz III-Monowitz which was destroyed and is now nothing more than ruins. Quite frankly it’s very possible to spend a day in either of the two remaining camps but seeing some of the key aspects of the camps can be done in several hours. Unfortunately many of the prison barracks are getting old and crumbling  so access inside the majority are off limits to general guests.

I had walked by this little pond ahead of my tour group and thought how weird it was to have a little pond in the middle of Auschwitz. Then the tour guide explained that the ashes of gas chamber victims were thrown into the water because it was the best available method of disposal that didn’t bring alarm to the unaware prisoners. A pretty chilling historical fact that hundreds upon thousands of human remains were thrown into this little pond. Thrown in like nothing.

Adjoined with a gas chamber and furnace here is what remains of the office of the mad scientist Josef Mengele who was famous for his experiments on prisoners especially twins and women. His goals was to find a way to alter human genetics so that German women would have only twins who were blonde-haired, blue-eyed, and had fair skin like an exemplary German. His experiments were a complete failure and led to nothing more than the mutilation of prisoners from castrating children to burning them alive. The bastard escaped imprisonment after the war and died several years later in Bertioga, he was never punished for his war crimes.

Just a fraction of the numerous shoes and kitchen utensils left behind by the dead.

Go on a day trip to Zakopane and the Tatra Mountains: Only a two hour bus drive from Krakow, Zakopane is the Gatlinburg of Poland. The Tatra Mountains range between south Poland and north Slovakia and offer a wide variety of not to miss trails for a park entrance fee of $1.25

Not up for a hike? No problem! Take the incline up for $4 to mountains like Gubalowka.

I almost died on this hike. How? I was foolish enough to brave the sleek ice trails with no actual hiking equipment while wearing only a worn-out pair of old Pumas.The steps were frozen over and there was no form of handrails. Essentially, I hiked a a dozen kilometers on a makeshift ski slope that had a steep overhang. I made it about 250 meters from the summit when I slipped on the ice and took a fall that sent me tumbling down and nearly over the edge. I despaired and finally let my rationality get the best of me and decided to hike down which was primarily me sitting on my butt using a tree branch to ski myself down.

I almost died again on this same hike trying to get a photo of this petite waterfall from the bottom facing up at the stream. Instead a huge block of ice fell from the top and was so close to hitting me I could feel the wind of it as it fell past the front of my face and into the pool. If I am ever reincarnated I will be reborn as a cat with nine lives.

Did I intentionally buy a local Tatra beer to specifically drink it in the Tatra Mountains and take a photo if it? Damn right I did, Tatra I would love a beer sponsor.

How to Spend a Weekend in Krakow Krakow, Poland was a place I came to for one reason, to see Auschwitz-Birkenau. Why? Because I love history and for whatever reason I've always had a fascination with World War 2 from playing first-person shooter games like…

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