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dollerines · 5 months

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How I entered the void so easily after 1 year of trying

So after 1 year and half of trying to enter I finally did it and I am so mad because it REALLY IS SOOOOO EASY and tbh if in this post you are looking for any sort of validation or info you smart ass already know then please REMEMBER THIS : entering the void is extremely easy. You just have to do it in a way that resonates with you.

Personally for me since I had adhd I couldn’t just stay still and affirm for 1 or even a few for 10 mins. Not just because I was lazy but because just repeating “I am in the void” for so long gets me tired and makes me think of the void more and you actually don’t want to think too deeep about it. I couldn’t wake 3 hours prior and then affirm or even have the patience to do the psych k, yes I was extremely lazy back then and unpresistent but one thing that helped me even backed then was THE ALPHA STATE MEDITATION !

You just have to find what works for you, find a method technique whatever you want to do that doesn’t seem like a chore. So In a post back then I found on @gorgeouslypink acc talking about doing the alpha sate meditation and I tried it back then and I felt really relaxed and it was a good feeling but like I said back then I was realllly lazy so after a few mins I stopped. Then many months later passed and I was still looking for anything and everything on the void. Then just like two days ago I came across another post which was pretty simple and the technique I used was called the DISTRACTED TECHNIQUE.

All there was to do was the usual you get into a comfortable position and then she said to use the alpha state meditation and used the one gorgeouslypink recommended. So I used it and then what she tell you to do is to just think of anything else just get distracted basically and this WAS SO GOOD 4 ME because back then I had adhd so it made it harder to concentrate on just affirming and so yeah I just thought of random things and then at some point where I was completely distracted I felt my body like lift up 😭 if that makes sense I just can’t clearly describe it. It felt really like a shift and I was like ‘panicking’ in a way but I wasn’t actually panicking I just kinda became aware what was going and then I got scared a little but I just relaxed shortly after. Also my fan that was making like a loud noises was coming in an out and then I only hear it in one ear and then I didn’t hear anything and I just stayed there wondering if I reached the void and i actually was!!! I didn’t feel my body it felt like I had no body at all and it was pitch black just like how I imagined the void to be. For a few minutes I just stayed there feeling the most surreal peace I have ever felt. I needed that peace fr 💀.

So then I affirmed for my desires all I said was “I have all my desired results from my subliminal playlist.” Then just to be extra sure I just said “I have everything I want.”

At that point I got really excited and then I wiggled my toes to get out because I was too dam happy I needed to see all my shit the moment I wake up and then I slowly started getting out and when I tell you I cried for like a good dam minute when I woke up and saw how DIFFERENT. My room looked. I literally screamed onto my pillow. I was so dam scare and yet excited to see how I looked.

WHAT I MANIFESTED :

Desired body and face

Having silky straight tailbone length hair cuz mines was originally curly

And everything in my sub playlist

My desired boyfriend and guys I made him be like Gojo Satoru ( because we are all delusional over him 🤪) and let me tell you he is so tall, handsome, sexy and a literal god. He is so silly too 🩷

Moving countries I now live in ny

Never actually meeting my ex and all the people in my old school forget me and have actually never even met me. Like if u asked them about me they have never heard or known me before

Extremely rich rich like hella bands

Got rid of my anxiety and mental health issue

Plus +++

NEVER EVER GIVE UP ON YOUR DREAMS.

Even if the circumstances seem to be eating you alive don’t mind that too much. Even if all seems hopeless don’t give up because you already know nothing can decide or be unless you give it power to be. So stop being goofy and take responsibility and DONT STRESS!! You don’t see God stressing do you. All he has to do is blink and whatever he wants to happen, happens. Plus a lot of confidence came from non dualism that I owe a huge thanks to @trynafindbarbiee she really said it like it is !!

YOU GOT THIS ML 🩷🩷🩷🩷

#loa #nondualism #void state #success story #law of assumption #manifesting #subliminals

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ms-demeanor · 2 months

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Hey nobody has asked me about this ADHD money management tip and it depends on having at least a tiny bit of flex in your budget but I'm about to spend a frustrating amount of money on flour and I can only do it because of this tip:

Hide cash from yourself like a squirrel.

Use whatever receptacle you'd like, envelopes or a zipper bag or an old wallet, create labels for the stuff you're saving for, and tuck money in there occasionally.

My stash lives in an old wallet with strips of paper around it. It's got dividers for "car registration," "bulk food," "vet visit," and a couple other things.

These are things that I know happen every year or multiple times a year that take more cash than I can easily spare from a single paycheck. If I stick twenty bucks a month in an old wallet it will mean that even if I have to pay late fees, I don't have to put my car registration on a credit card and pay interest on my late fees. If I stick ten bucks a month in an old wallet I can buy 25lbs of flour twice a year. If I can stick a bit more or less cash as it's available into the wallet I can make sure that my twice-annual regular vet visits with senior dog bloodwork and vaccinations aren't going to be too much of a hit to that month's grocery budget.

Like, everyone talks about "put money in savings once a month" or "have an account you don't touch for emergencies" and that can totally work if you can swing it, but I know it's REALLY hard for me to keep from pulling from the "emergency" fund for stuff that's a minor emergency/or is regular maintenance that I should have planned for/etc.

It's much harder for me to pull from the actual cash sitting in a physical room in my house because A) I'll probably forget it and B) that means that I have to think through using those funds in a lot more of a direct way than I would when using a debit card and C) I literally can't access it when I'm out of the house (the emergency fund HAS to be on the card to be accessible, the "i need expensive groceries" money doesn't have to be ready to go at all times and if it is available I know myself and it'll get used before it's expensive grocery time).

Like. If you know you have an expense that you have to pay for every year, hide cash specifically for that expense instead of in a general "expenses" fund because if you're not great with money and you've got an iffy memory you might look at your expenses fund and go "okay my computer crashed and there's five hundred bucks in the fund I can replace it and get back to work, cool" and there goes your car registration and a vet visit. At least if you need to physically grab that cash for an emergency you can make note of what you're going to have a deficit for later in the year.

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burntoutdaydreamer · 6 months

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Weird Brain Hacks That Help Me Write

I'm a consistently inconsistent writer/aspiring novelist, member of the burnt-out-gifted-kid-to-adult-ADHD-diagnosis-pipeline, recently unemployed overachiever, and person who's sick of hearing the conventional neurotypical advice to dealing with writer's block (i.e. "write every single day," or "there's no such thing as writer's block- if you're struggling to write, just write" Like F*CK THAT. Thank you, Brenda, why don't you go and tell someone with diabetes to just start producing more insulin?)

I've yet to get to a point in my life where I'm able to consistently write at the pace I want to, but I've come a long way from where I was a few years ago. In the past five years I've written two drafts of a 130,000 word fantasy novel (currently working on the third) and I'm about 50,000 words in on the sequel. I've hit a bit of a snag recently, but now that I've suddenly got a lot of time on my hands, I'm hoping to revamp things and return to the basics that have gotten me to this point and I thought I might share.

1) My first draft stays between me and God

I find that I and a lot of other writers unfortunately have gotten it into our heads that first drafts are supposed to resemble the finished product and that revisions are only for fixing minor mistakes. Therefore, if our first draft sucks that must mean we suck as writers and having to rewrite things from scratch means that means our first draft is a failure.

I'm here to say that is one of the most detrimental mentalities you can have as a writer.

Ever try drawing a circle? You know how when you try to free-hand draw a perfect circle in one go, it never turns out right? Whereas if you scribble, say, ten circles on top of one another really quickly and then erase the messy lines until it looks like you drew a circle with a singular line, it ends up looking pretty decent?

Yeah. That's what the drafting process is.

Your first draft is supposed to suck. I don't care who you are, but you're never going to write a perfect first draft, especially if you're inexperienced. The purpose of the first draft is to lay down a semi-workable foundation. A really loose, messy sketch if you will. Get it all down on paper, even if it turns out to be the most cliche, cringe-inducing writing you've ever done. You can work out those kinks in the later drafts. The hardest part of the first draft is the most crucial part: getting started. Don't stress yourself out and make it even harder than it already is.

If that means making a promise to yourself that no one other than you will ever read your first draft unless it's over your cold, dead body, so be it.

2) Tell perfectionism to screw off by writing with a pen

I used to exclusively write with pencil until I realized I was spending more time erasing instead of writing.

Writing with a pen keeps me from editing while I right. Like, sometimes I'll have to cross something out or make notes in the margins, but unlike erasing and rewriting, this leaves the page looking like a disaster zone and that's a good thing.

If my writing looks like a complete mess on paper, that helps me move past the perfectionist paralysis and just focus on getting words down on the page. Somehow seeing a page full of chicken scratch makes me less worried about making my writing all perfect and pretty- and that helps me get on with my main goal of fleshing out ideas and getting words on a page.

3) It's okay to leave things blank when you can't think of the right word

My writing, especially my first draft, is often filled with ___ and .... and (insert name here) and red text that reads like stage directions because I can't think of what is supposed to go there or the correct way to write it.

I found it helps to treat my writing like I do multiple choice tests. Can't think of the right answer? Just skip it. Circle it, come back to it later, but don't let one tricky question stall you to the point where you run out of brain power or run out of time to answer the other questions.

If I'm on a role, I'm not gonna waste it by trying to remember that exact word that I need or figure out the right transition into the next scene or paragraph. I'm just going to leave it blank, mark to myself that I'll need to fix the problem later, and move on.

Trust me. This helps me sooooo much with staying on a roll.

4) Write Out of Order

This may not be for everyone, but it works wonders for me.

Sure, the story your writing may need to progress chronologically, but does that mean you need to write it chronologically? No. It just needs to be written.

I generally don't do this as much for editing, but for writing, so long as you're making progress, it doesn't matter if it's in the right order. Can't think of how to structure Chapter 2, but you have a pretty good idea of how your story's going to end? Write the ending then. You'll have to go back and write Chapter 2 eventually, but if you're feeling more motivated to write a completely different part of the book, who's to say you can't do that?

When I'm working on a project, I start off with a single document that I title "Scrap for (Project Title)" and then just write whatever comes to mind, in whatever order. Once I've gotten enough to work with, then I start outlining my plot and predicting how many chapters I'm going to need. Then, I create separate google docs for each individual chapter and work on them in whatever order I feel like, often leaving several partially complete as I jump from one to the other. Then, as each one gets finished, I copy and paste the chapter into the full manuscript document. This means that the official "draft" could have Chapters 1 and 9, but completely be missing Chapters 2-8, and that's fine. It's not like anyone will ever know once I finish it.

Sorry for the absurdly long post. Hopes this helps someone. Maybe I'll share more tricks in the future.

#writing #creative writing #writerscommunity #writers on tumblr #writing tips #writing advice #writers block #novel writing #fiction writing #writer #writers of tumblr

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glowingin-thedark · 1 year

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I really hate child abusers in a special extra way lately.

Like i was talking about my mom friday at work cause i had plans to go watch a movie with her after work and my son turns to a coworker and goes “yeah she actually likes her mom, i dont get it. My mom’s a fucking bitch.” And yeah, his mom is super fucking abusive and i dislike Both of his parents.

But i had to turn to him and be like “homes i know your mom is terrible and im sorry but just because your mom is awful does not mean that all moms are awful and i’d kindly ask you to allow me to express my loving feelings towards my mom without interjections.”

Like if you are so fucking awful to your children that they cant imagine a reality where parents are kind and affectionate then idk how to fucking help you.

#he came over for a coworkers bday party that I threw and he was irritating me so i told him i was gonna throw my nachos at him #and he was like please dont i dont want to clean that up #i looked at him like 👽 what please explain #why would you have to clean something i threw?#and hes like well thats what my parents would make me do #and i had to calm myself down to explain that no someone even and especially a parent throwing something at you is not your responsibility #to handle the clean up of #if i choose to do something mean and damaging its MY responsibility to clean up the mess and fallout #not the person i was mean or damaging to #at the end he just had a look off like Sounds like a lie but okay 👍🏻#i managed him and his dad and his dad is a lazy pos #his son pays more bills than him and works 5x harder #his dad still charges him gas money for rides to work when they’re on the SAME SHIFT and they live together #cause my kiddo knows his ADHD is way too bad for him to safely drive and his dad is a super stressful driving teacher #just. treat your damn kids better jfc people

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soarrenbluejay · 1 month

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Supervillains for a community. (Well, except those jerks over in Gotham, insular lot, but they’re they’re one problem) Of course they do- supervillains are a group defined by strong opinions and a willingness to see them through, often with a healthy dash of societal failures and trauma as a catalyst.

The fentons, while not active even on the online message boards, are well known and explosive when they do show up, full of fascinating insights and hours long rants on mad science on hair pin turns courtesy of that ADHD attention span. Bit of the cryptids you feel honored to bump into kind of deal. Besides, like a good quarter of the community as it aged, they’d settled down and had kids (not necessarily in that order) and taken it very seriously! Out in the middle of nowhere, where even the most fearsome government outpost members, the local branch of the IRS, quake before them in fear. Out of the way.

Reveal gone okay-ish, Danny moves to Gotham still to get some air bc now things are Akward and he landed that engineering scholarship which is loads better than any other college would give him with his track record. So- the mysterious Fenton children are finally crawling out of hiding! Everyone is psyched! And roll in to Gotham en masse to witness the fireworks!

Except Danny is Determined To Be Normal. He’s had enough of the throwing himself into harms way shit for a lifetime- he wants to be free to peacefully built Rube Goldberg machines and unintentional increasingly complex bombs to his hearts content. JAZZ, on the other hand- the coveted token Normal One, has finally snapped! She’s watched her baby brother she practically raised throw himself into danger over and over and could do nothing, and now that she’s exposed to this whole network of superheroes outside of small town Amnity, some of those uglier emotions are coming out. And boy is she pissed! And can’t afford to show it much while filing the paperwork to have Arkham legally razed to the ground!

See I love this idea of like, niches in superhero society. A villain the heroes know they can plop their kiddo down with for an exciting afternoon brawl while they take care of a particularly grisly case and come back to a few hours later ranting about some new life lesson and a new move they really want to try. A villain who has a functioning moral compass despite their somewhat batshit long term goal and you can contact to fuck with another villains’s plan so they can laugh at them and you can have an easy afternoon. One who pries up hostile architecture and fills in pot holes, idk man. Get creative here, there’s such potential!

So Jazz becomes a Training villain- someone the heroes know their sidekicks will walk away from in a fight 100% of the time, usually with some new lesson to ponder and only a couple of bruises. Sometimes even snacks!

She also absolutely ambushes mentors to check that they’re worth the kiddo, which they appreciate once they get over being jumped in a dark alley by a 7 foot Amazon trained force of nature. They are not used to being on that side of the jumping, it’s a little unnerving.

(Yes, she low key adopts Shazam upon checking in with him on cursory ‘is the main hero of this city and asshole’ checkin. Yes, the super clones get yoinked out from under Superman’s negligent thumb to go have a blast with Ellie. What about it?)

This however only encourages more assorted weirdos to crawl out of the woodwork. It’s not often one of their own forfeits their potential spot for the running of the coveted Most Normal I Swear prize, but when they do it’s bound to be good! But jazz is off hounding various heroes and punching the faces in of pedophiles and shit whenever there’s no cape within easy reach, and so is a mite bit harder to contact than Danny, who has innocently gotten an apprenticeship under a clockworker for access to their workshop and is gleefully going about doing nerdy shit with great abandon.

Plus this is Gotham. No one gives a shit if someone in the Mad Alchemist uniform and still smoking from their latest experiment pokes their head in a window to bother the local shrimp teen- none of the usual social rules apply, everyone’s crazy here! So everyone drops any and all attempts at masking and just acts their genuine unhinged selves, much to the alarm of the Bats and frustration of Danny.

Bc he cannot get these mfers to go. Away. Even liberal use of the creep stick has little effect when the interloper is calibrated for an opponent with super speed or laser vision or whatever, and he’s trying to maintain his guise as a Normal College Student Do No Investigate.

So he calls in the big guns. He’s not super active in the supervillain kids group chat ever since things in amnity calmed the fuck down post becoming King and then immediately using a loophole that says he will not take the throne until he is grown, as defined by finishing learning his trade a la the medieval standards Pariah set up. So he can just take his sweet ass time with his graduate degree and out of inter dimensional bull shit that much longer! Point is, he hasn’t taken the chance to rant over there in a while, so his Crazy friends are getting a lil worried.

The change to come over and shout at their batshit crazy but (mostly) well meaning parent AND see Danny? Score!

The bats, however, are getting awfully suspicious about this one kid that villains from all over the country are flocking to, especially young and upcoming ones as of recently! And he’s acting his engineering course- all the worst rogues are known to have flown through their PhD studies prior to Cracking. They seem to have a real problem on their hands with this Fenton guy.

#dp x dc #dc x dp #mad science #supervillain community #bonus points if you can pull out some super niche comic villain #justice for kite man #local child of a crazy chemist: so you know that trick you showed me with the soda and the reaction that could turn into just like all foam #Danny: yeah and also back the fuck up #lcoacc: so it’s been like my comfort food right but like I started wondering what you could do #danny: oh no (he says while making what amounts of an overachieving smoke bomb)#lcoacc: so I was like what if I add more of a base to it so it could be solid and then maybe just like a LIL acid to see what happens #Danny: oh ancients #lcoacc: but then the killjoy supes came in a ruined everything from where I was ruining lex Luther’s day #Danny:… did you get in on camera #lcoacc: OF COURSE. oh also like everyone ever if coming over for a sleepover lol #Danny: WHAT I CANT FEED YOU MONSTERS #lcoacc: no worrries we’ll rob a bulk store or something lol #Danny: nO

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mrfoox · 1 year

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Mm... Kinda want to have work or something to have an routine to stick to but also knowing I would need it to be so individualized it would be nearly impossible to get

#miranda talking shit #Im struggling with my courses thats 3 times per week 3 hours... And those are all for people with adhd/asd like yo...#I wish i could handle things and not struggle to get to do anything man like wtf... I wish i could do #Im guessing my brain wants so badly to not do things bc it knows it doesnt get the usual satisfaction from it #I dont feel good about completing things I dont feel satisfied ... So doing literally anything is an chore unless i got personal interest #In it... But even then it can be like an chore if im deppressed enough. I know i have whined about this before but I don't think people #Understand how important that feel good boost is to actually do anything. Our brains are wired to want to do things that makes us feel good #So when you dont get thaf boost... Things are very much harder. Or well i assume they are but since ive never had the boost myself #It sounds amazing to feel content/satisfied about either doing or completing something. I genuinely cant completely imagine it #Since ive not felt it... Not having everything feel so hard and like a bother ... Sounds heavenly #Autism tag

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bumblequinn · 6 months

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hi @sourpatchsquids! thank you for your question.

as an artist with ADHD, i know this struggle very well. unfortunately offering advice on this kind of thing can be tricky, because what works for me may not work for you (and vice versa!). nonetheless, i can try; take whatever works for you, forget the rest, or reshape any part of it as you see fit. :)

but before i offer any actual tools, i have one caveat. i want you to take a moment to reflect and consider if you should be:

changing expectations

the timing of this question seems fated, because just the other day i had a therapy session wherein i expressed my grief and frustration over struggling to work lately due to my seasonal depression. it's not fair that i'm struggling just because it got a little darker outside! i just want the spark i had in the summer! i was so much more consistent!

my therapist's response: nothing about human beings is consistent. we get sick, we get tired, we get hungry and thirsty (and thirsty) and sad and lonely and restless and stressed and overwhelmed. this all gets amplified for folks who are atypical in some way or another.

when my therapist compared our seasonal cycles to those of plants and other animals, who wilt and slow down and hibernate, i protested aloud that i wanted to be a perennial instead. at this she said: even perennials change with the seasons. rose bushes have to be pruned, sometimes down to half their height! it was a dose of perspective i didn't particularly want, but really needed.

so when you're struggling to work through executive dysfunction, burnout, or brain fog, it can help to first check in with yourself about a few things. what do you have the capacity for right now? do you need any accommodation? and if so, what changes you might make to accommodate yourself?

with practice and self reflection, i've learned a handful of specific routines that help me when i'm struggling with creative work, which i'll detail next. note that while your question is specifically about music and i am specifically a musician, i believe that all of these suggestions can apply to most any form of digital creative work.

with that in mind:

#1: work slower

when i'm at the top of my game, i can get a LOT done in a day. but when i'm depressed, fatigued, or distracted, i just can't go full steam. sometimes i'll try to convince myself that i can if i just push harder, but what actually ends up happening is that i'm just fiddling with settings and going in circles rather than moving forward.

instead of that, when i want to work a lot but can't, i try to work slow. how slow? however slow i need to. take four hours to figure out the melody for a single verse. take all day to figure out that drum groove. yeah, i take a lot of breaks in between. who says i have to be my Absolute Most Productive Every Day Or Else? that's the puritan work ethic talking. kill it. be kind to yourself.

i'm reminded of advice i once read about some super successful and prolific author (gaiman? king? pratchett?) who said they wrote only four hundred words every weekday. that's already less than the word count of this post, and i'm only—[travels into the future to check my final word count]... 22.8% of the way through writing it!

now, i don't think i could function that way, because ADHD means some days i'm hyperfocused like crazy, and other days i just have no steam at all (more on that in #4-6). but it seems to me that if even someone highly respected in their profession can achieve what they have with only a little bit of work on a regular basis, maybe i don't have to punish myself for not pumping out a finished work every single week.

doing less work per day means you're much less likely to burn out, which does a lot for working more consistently. if that consistency still doesn't look like a five-day work week, that's okay! as long as it helps you work even a little more often when you want to, it's something worth doing.

however, if you're still feeling truly stuck, all hope isn't lost. you can still try:

#2: switch projects

sometimes the reason i'm moving slow is because of a bad brain day, but sometimes the reason is that i just cannot muster the motivation to do the specific task i'm trying to do right now. ADHD is fueled by novelty and interest, and if i'm not interested in what i'm doing, or it's feeling stale, that's a sign that i need to switch gears.

this is why first it's helpful for me to have more than one project going at a time. this might mean completely unrelated works, or it might just mean related tracks as with the music for a game like SLARPG or susan taxpayer.

the idea here is not to start a dozen different projects and bounce around them like i'm playing whac-a-mole—though i have done that. (i don't recommend it.) the idea here is to have a manageable number of different projects i can be working on so that if i get bored or stuck on something, i have fallback options.

what that number of projects is depends entirely on the week. maybe right now it's two, maybe another time it's three. i would probably be getting carried away if i tried more than that, but that's just my own limit. maybe yours is different. that's something for you to think about.

but it doesn't have to stop there.

#3: switch focus

maybe there is this one project that i just HAVE to work on, but the task i'm trying to do at this stage just isn't coming to me. okay, well, why don't i try working on a different task?

let's say i can't figure out what i want to do with the melody in one part of the song:

what if i try jumping ahead to a different part of the melody? ...no, i'm stumped on melodies today. okay, how about working on the drums instead? ...hmm no, i think i'm just completely tapped out on writing parts right now. alright, what if i organized my tracks, making sure they're all grouped and named in a way that i can work with easily? what if i did a rough volume balance for the mix?

and so on. if that's not enough to shake the off stuckness, i might consider: what can i do to make this project more interesting to me?

what happens if i try using an instrument or effect that i almost never reach for? what if i try sampling something obscure? what if i bang out the drums using my midi keyboard instead of drawing it in on the piano roll?

any approach that breaks me out of my usual habits is bound to get that feeling of novelty and fun back when i need it.

or maybe i can't do any of that right now, and so i take the time to answer a question from a fellow musician instead. i consider that part of my work, too, in a broader sense. check in with yourself and figure out what you can do right now. the rest will still be there later.

but okay, let's say you try switching gears, and switching again, and again, and nothing is moving. you try new approaches, but that wall of awful is insurmountable in this moment. it happens! the next thing you might try is:

#4: learn something new

when you aren't able to make progress on your projects, you can still make progress on your knowledge and craft. i often find this stokes a flame of inspiration in me where there wasn't one before. and even when it doesn't, it still gets my brain out of that feeling of stuckness and dread and into one of thought and action. learning also benefits in the long term because it adds to the well of knowledge from which you draw for all your future works.

for all the awfulness that exists on the internet, it remains an absolute treasure trove of teaching. there's an endless ocean of videos, blog posts, and articles from which you might learn something about your craft. (and if you sail the seven seas, plenty of book PDFs as well. 🦜🏴‍☠️)

it's true that the quality and depth of information out there can vary wildly, but in my experience most resources get at least some things right. and the more you research, practice, and figure out what works for you, the better you will learn to differentiate between the advice worth keeping, and the advice to forget. (that goes for all of what i'm saying here, too!)

that said, since our shared focus is music, a few resources i would highly recommend are:

music theory and composition music matters, 12tone, charles cornell, music with myles, 8-bit music theory, and this introduction by andrew huang

mixing and production dan worrall (especially this series for fabfilter), kush after hours, red means recording, andrew huang, alice yalcin efe, in the mix

general inspiration nahre sol, ben levin, david hilowitz, game score fanfare, posy, jerobeam fenderson, open reel ensemble, and ELECTRONICOS FANTASTICOS!

(if any readers have their own helpful resources for creating music or any other media, feel free to share in the replies & reblogs! 💓)

of course, on an especially bad day, it might be a challenge to seek out information, let alone retain it. that can feel pretty bad, but remember: be kind to yourself. the next thing you might consider trying is:

#5: consume art you love

not just music. books. shows. movies. games. illustration. animation. whatever moves and inspires you.

but do it intentionally. don't just pull up some random thing the algorithm suggested! check in with yourself about what you want (or are able) to engage with right now. choose accordingly. if you get a little way into it and realize it's not scratching that itch, hit the bricks. check in with yourself again. wash, rinse, repeat, until you find whatever it is that speaks to you right now.

and do it actively, if you can. don't just let it go in one eye and out the other! really pay attention to the work. what do you like about it? what are its themes and motifs? what makes it work so well? what are its flaws, and how much do they matter? what might you do differently? you can write notes as you do this if it helps, but even simply noticing and thinking goes a long way.

what you don't want to do is come at this with a lens of shame or envy. you're not here just to say to yourself, "ugh, if only i could do THAT." it's okay if it happens. use that thought as a springboard for curiosity: "well okay, how DID they do that? do i have the resources for it? if so, how could i apply that to my own work? if not, how can i adapt it, or what do i need to learn?" keep your mind open and approach the work with a sense of wonder.

as a creative person, it's very easy to think, "i should be making something right now, not watching a movie!" but that thought forgets something vital: your art is a response in a conversation. of course the "language" you use is your own, and maybe if you're lucky you'll invent a new word. but most of the words you use have been around long before you were born. you're just one voice in a dialogue that spans continents and generations, and that's okay. it's even the whole point.

none of us is an island. we are profoundly social animals. just as we can't live without eating, we can't make without learning. so half of making art is consuming it. consider this part of the process as well.

and finally,

#6: rest, and live your life

let's say you're in really dire straits. you've tried working slower. you tried changing focus, you tried changing projects. you want to take in new information or actively engage with your favorite art, but you're not in the headspace for it. what now?

take a nap. take a walk. take a shower. eat a nice meal, or an okay one. talk to a friend. maybe even do that chore you've been putting off (you know the one).

it's human to always crave making, but you're not a machine—and even if you were, machines need regular maintenance, too! you wouldn't drive a car that's completely out of gas, and you won't do yourself any favors treating your body that way either.

i know that when you take a break it feels as though you're not accomplishing anything, but you are: you're taking care of your animal self. and while you do that, your creative brain doesn't stop working! much like windows, it has countless background processes running at any given moment, with inscrutable names like "cbdhsvc_692da" or "Microsoft Edge Update Service." it's true, i checked.

when you're stuck on a project and you step away to rest, your brain is still chipping away at your ideas unconsciously. i like to tell people, "it's percolating." much like waiting for a pot of water to boil, that idea is still heating up, even when you take a step away. just be sure to check in on it once in a while. the time will pass, and it'll be boiling again before long. :)

before i go, i'll leave you with one last thing to keep in mind as you try all of these strategies:

be kind to yourself.

being human is just about one of the hardest things you can do. let alone being a human trying to survive capitalism while living with disabilities! the last thing you need on top of that is to overwork yourself, talk to yourself negatively, or treat yourself harshly. there are plenty of other people in the world who do that to you—don't be one of them.

i'm not saying that you shouldn't try to challenge yourself, to test your limits and go above and beyond your ambitions, if that's what you want to do. just remember that hard work and self compassion are not mutually exclusive. so be careful not to bully yourself. take pride in the progress you make, even when it seems small. encourage yourself like you would a friend who's going through a hard time. and when you challenge yourself, be your own cheerleader.

i hope you find this advice helpful! remember, this is just what helps me, so don't feel like you have to follow any of it exactly. maybe taking time to learn new information helps break you out of your rut more than working slowly, so you reach for that tool first. maybe having multiple projects going at once is too distracting for you, so you prefer to stick to one at a time. whatever your needs are, feel free to alter and adapt these ideas to fit you.

thank you for reading, and i wish you the best of luck in your creating.

with care, bee 🐦

#adhd #advice #asks #from #sourpatchsquids

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