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If anyone feels bad about how much they've eaten, I have just scranned tf out of 7 fucking easter nests and an entire easter egg, you're doing fine <3
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I‘m 👏 so 👏 afraid 👏 to 👏 weigh 👏 myself👏
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restriction rules for me 💗
1. aim for a total of 2723 cals a week
2. 250 cals on week days; 736 on weekends
3. avoid any fried food, corn, cake, white bread, and pasta for a month (30-31 days)
4. it is scientifically proven high levels of stress cause cravings for high calorie foods. if you feel like binging, indulge in specific foods you’re craving such as peanut butter, cottage cheese apples, (food with actual nutrients). REFRAIN FROM BINGING ON FOOD RESTRICTED FOR A MONTH
5. you demonstrate control not only by restricting but also by indulging in your cravings without binging. it’s better to go over your calorie limit by 100-200 calories rather than binging unhealthy foods
6. LOG YOUR CALORIES EACH DAY. IF YOU GO OVER YOUR LIMIT ONE DAY SUBTRACT THAT FROM YOUR REMAINING CALORIES ALLOWED FOR THE WEEK TO MAKE UP FOR IT.
7. if you must binge/take a metabolism day, once again refrain from eating the food restricted for a month
8. KEEP TRACK OF YOUR WEIGHT—log in every morning on Saturday morning after using the restroom.
9. LOOK AT TH!N$P0 TO REMEMBER WHY YOU’RE DOING THIS. TO BE HAPPY, TO DANCE, TO FEEL LOVED BY OTHERS AND YOURSELF. ONLY YOU PREVENT YOURSELF FROM ACHIEVING YOUR OWN HAPPINESS. YOU ARE NOT AN ANIMAL. YOU ARE IN CONTROL. YOU DECIDE WHETHER YOU FAIL OR SUCCEED.
10. DEADLINE TO REACH ULTIMATE GOAL WEIGHT OF 43kgs/95 lbs IS BEFORE NEXT SUMMER 🧚♀️🧚🧚♂️✨✨✨⭐️
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i know it hurts, but isn't it worth it? to know someday, you'll be just as skinny as the people you seek inspiration from? ♡
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i’ve literally ate 200 calories everyday this past week, worked out and went on walks and i’ve maintained even gained 0.1 kg wtf am i doing wrong. this just makes me wanna binge cause what’s even the point. is the only way for me to lose to just water fast for weeks ?
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the thing about „starving doesn’t work“ is that it refers to loosing weight down to a healthy weight.
If your goal is an unhealthy weight it becomes the only opition
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Today I was really active!
26 k steps, 3.9k cals, 285 Fitbit zone minutes.
but I did eat socially respectable amounts of food (ca 2.2k cals). That translates to about a 1.6k calorie deficit
basically I was really social today. and ate at restaurants and cafés
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Surprise surprise I've been binging like a dipshit soooo I'm doing the ABC diet, if anyone wants to join me or ask me smt idk lol.
I'll try to update but it depends on how I'm feeling and if I even remember to update oop
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