#anxiety!

[nana-mizu-shiki]

When You Just Went Through Something Traumatic And Mom Says Not To Tell Anyone:

#im scared #im out of the house i shouldn't be scared anymore right? #am i overreacting? #am i overthinking this? #I know they were both manipulative #manipulating me and my brother #he acted like my dad #no i didn't feel safe #but #🤷‍♀️ #im fine #but idk #probably not #cant cry though 🤗 #eldest daughter #eldest sibling #eldest sister #back to my music! #dissisosiation! #anxiety! #panic! #Depression! #PTSD! #fr tho like #i am not ok

[spicymotte]

me, an adult: oh my god I hope the people on the internet like this specific ass fanfic I wrote. better check it every 2 minutes

#anxiety!

[lilmaemae]

am currently existing as a ball of anxiety bc i may need to work with people i don't know tomorrow for some event that my boss has signed us up for and im afraid i'll underperform and put my clinic to Shame AAAAAAAAAAAAAA

#i know it's all in my head #BUT #anxiety! #has taken the wheel #and i am an unwilling passenger #praying tmr goes well #and im not even religious #anymore

[uniteds]

I just realized fred might have to take a penalty for brazil in a world cup quarterfinal

#liveblogging #world cup 2022 #ANXIETY!

[somefishycat]

So that's it. Today was my last day at my old job. I know I'm going to like my new one better, so why am I terrified I just made a mistake?

#anxiety!

[blorbocedes]

I'm at the doctors waiting room it's a long wait and it gives me anxiety there's also a screaming baby!!!!!! send asks or good vibes or bad vibes idk you maybe you're full of evil energy

#anxiety!

[humming-bird10]

Taking my drivers exam today!!!

#STRESS! #NERVES! #ANXIETY! #somehow gotta LARP a person who is calm and confident and totally capable of making the exam guy feel at ease #I know I can drive #but I also know I SUCK at making exams of any kind #wish me luck

[devouring-hive]

“Maaaryyyyyy? Maribel where aaaare yoooouuu!?”

“I-I still have those snacks we were going to have once we’d set up camp, if you don’t want me to eat them all on my own you better come out noooow!”

#[ic] #anxiety!

[ravenkings]

#making big purchases on my phone gives me anxiety ngl #i think i find it less trustworthy for some bizarre and irrational reason #twitter

[powdermelonkeg]

Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

#anxiety #long post #i have been an adult for the better part of a decade and it has gotten SO much easier as i internalized these #swearing tw

[permdaydreamer]

This is for the people who didn’t party in their teens and twenties. For the people who didn’t have that “coming of age” movie experience with shenanigans and revelations. This is for the people who mostly keep to themselves. Who maybe prefer things to be quieter and gentler. This is for the people who don’t feel like they belong in a culture that values loud parties and flashing lights. I see you. And you are valid.

#teenagers #early twenties #late twenties #growing up #childhood #nostaliga #introvert #homebody #quiet life #outcast #shy #college #university #high school #neurospicy #neurodivergent #mental health #mental illness #social anxiety #it’s okay

[bunabi]

Using a fear of Palestinian revenge as justification for the occupation is both wild and familiar

Aint nobody thinking about vengeance after getting freedom 😭 all we wanna do on this planet is drink chilled juice and not die

#as the CEO of anxiety and paranoia I really think everyone can benefit from some CBT #you think im thinking of ending the bloodline of my ancestors' slavemasters ? wrong ! two gundams having sex

[eastgaysian]

#ordinary photo of yeti #they made astarion in a lab for me to be obsessed with. #like hottest man in game for me is halsin truthfully. astarion is my shitty little white dog with separation anxiety who bites people. #very different things. if i say i'm doing a playthrough as astarion that's when you put me down #main factor motivating me not to is i need to hear neil newbon's voice acting at least once a minute or i die. #i've got a dark urge concept rattling around the brain but i should maybe self-impose a gaming break and take care of. responsibilities 😐

[savagegood]

“Did you see the way that little girl looked at me? Kids. Little kids. They grow up believing that they can be a hero if they drive a sword into the heart of anything different. And I’m the monster? I don’t know what’s scarier. The fact that everyone in this kingdom wants to run a sword through my heart or that sometimes I just wanna let ‘em.” “We have to get you out of here. Over the wall. We won’t stop until we find some place safe, okay? We’ll go. Together. No matter what we do, we can’t change the way people see us.” “You changed the way you see me... Didn’t you?

NIMONA (2023), based on the comic by ND Stevenson, who came out as transgender in 2022

#please watch it #it's beautiful... from the animation to the message and the way it crystallises anxieties struggling with gender and the prejudices faced #such a lovely healing watch and i'm glad it's out there #nimona #nimonaedit #nd stevenson #nimona spoilers #comics #transgender #lgbt #lgbtq #nonbinary #riz ahmed #chloe grace moretz #long post #ballister blackheart #genderfluid #*op

[thisartisfine]

I drew the gang,

#art #fanart #autsitic #autism #autism creature #adhd #adhd creature #anxitey #anxiety creature

[lost-in-derry]

Reblog if it’s ok for your mutuals to tag you in posts they think you’ll like even if you don’t talk often.

#I always have the urge to tag people and then my social anxiety is like #no #you’re bothering them #mutuals #my post