#anxietyattack | Explore Tumblr Posts and Blogs

dreamy-mess · 27 days

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I don't want to live in this reality anymore. Put a fluffy blanket over me and let me be in my dreams.

#anxietyattack #anxietyproblem #depression.#depressed #quiet borderline #quiet bpd #maladaptive daydreaming #depersonalisation and derealisation

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elizabethdark · 1 year

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#selfharm #anxiety #meme #anxietyattack #panicattack #weirdcore #schizocore #schizo #ventcore

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alexphantm · 8 months

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If you have anxiety

Don't be afraid to ask a stranger for help. Today just as my class started, I got really hot and felt like I might pass out and started to panic. I hadn't brought anything to drink so I couldn't even take my xanex. I had cash on me and I asked the student next to me if he knew where a vending machine was and if he would mind buying me a water as I felt like I may pass out. He was super kind and got me my water- took me most of the class to calm down but he also came back to me while I waited to turn in a paper and wanted to make sure I was okay. Thank you kind stranger for the help- I don't know if he really knows just how much that helped.

#megmog #anxietyattack #anxiety #fainting #kindness #stranger

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cogitanhealth · 8 months

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Anxiety is a common experience that affects millions of people worldwide. Are you a part of that group?

If you are not to worry, it's natural to feel anxious in certain situations. However, excessive and persistent anxiety can interfere with daily life and well-being. If you find yourself grappling with anxiety, rest assured that there are evidence-based strategies rooted in psychology to help you regain control of your emotions and lead a more fulfilling life.

Here are 7 easy steps to tackling anxiety based on fundamental psychological principles.

Step 1: Identify Triggers and Understand Your Anxiety...

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talktoangel2 · 8 months

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tips for dealing with texting anxiety

Texting anxiety, a form of social anxiety refers to the fear or unease experienced when communicating through text messages. This can manifest as worries about the tone of the message, fear of misinterpretation, or apprehension about timely responses. Texting anxiety can have a significant impact on one's ability to communicate effectively and can lead to avoidance of texting altogether.

Fortunately, platforms like TalktoAngel can play a crucial role in helping individuals overcome texting anxiety and improve their communication skills.

#anxiety #anxietyrelief #socialanxiety #anxietyhelp #anxietyawareness #anxietyattack #anxietydisorder #anxietyrecovery #anxietyquotes #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #separationanxiety #anxietymemes #postpartumanxiety #anxietyfree #antianxiety #seperationanxiety

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meghansdreamdesignsblog · 1 year

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this is one of the first but very best gif animations I ever did on @Procreate #procreate it was in 2019

#anxietysucks #mentalhealth

this is one the first but very best gif animation I ever did on @Procreate #procreate it was in 2019

#anxietysucks #mentalhealth

#artistsoninstagram #procreate #art gif #gif animation #anxietyattack #mental health stigma

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aajkaakhbaar · 1 year

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Tips for How to Help Someone With Anxiety

#anxiety #depression #help #helping #helpful #tips #anxietytips #anxietyattack #depressionhelp #depressed #depressionquotes #depressedquotes #depressedperson #depressedquote #aajkaakhbaar #aajkasamachar

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shaadeofblue · 2 years

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#anxietyattack #me #sola #frasi #citazioni #citazione #frase #pensieri #quotes #tired #alone #cry #fadeaway #sad #stressed

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apparelinclick · 2 years

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Buy Printed Men’s T-Shirts Online

Our latest products make a great addition to any fashion, and they're perfect for celebrating any special occasion. So order the luxurious from our assortment with custom prints today at budget-friendly options.

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#apparelinclick #usa #newyork #gift #printondemand #gifts #buy #online #mens #bulkorders #customdesign #stylish #tshirts #roundneck #shortsleeve #anxietyattack #myneckmyback #funnytshirts

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theaspieworld · 2 months

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Anxiety can hit anyone at any age at any time, but there are lots of men out there who will brush it off because admitting that they are feeling unwell can show a weakness. This is due to societal pressure of how a man should act and should respond. Here are 5 Anxiety Symptoms in Men YOU SHOULD Spot! 1. Racing Heart When adrenaline starts pumping round your body due to anxiety increases the heart rate and will start beating rapidly. 2. Excessive Sweating When adrenaline is moving around the body it also causes clamminess and you begin to sweat in a sort of cold sweat. 3. Muscle Tension Your muscles will start to get tighter and tense because of the fight or flight response system that your body is currently undergoing. 4. Restlessness or Agitation Due to the male dominance of testosterone agitation will be prominent when experiencing anxiety. 5. Dizziness and Vertigo This rush of adrenaline and the fight or flight response will also cause you to be dizzy and experience vertigo because there is no imminent danger just an anxiety attack. If you have anything to add to this conversation please pop it in a comment below. I read every single comment os it is never wasted. Follow @TheAspieWorld for more mental health content. Video: https://youtu.be/As3Pm2XnhjU?si=XZhhZrQm--LI4wrE https://bit.ly/3wj0Oc7

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orjustthinkit · 4 months

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I gotta stop drinking so much fucken coffeeeee

#coffee #anxiety #anxietyattack #caffeine

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dreamy-mess · 7 months

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Long distance love is so frustrating most of the times cause you can't just come over to each other to give them a hug and some kisses if they're not feeling good. And you can't receive them either. So you can only rely on texts and calls. And the feeling of desperately needing a hug from the person you love the most will just break your heart in bits and pieces. And you never realised before how badly you can physically miss a person. And yes you will get stronger through it... But there are times where you don't feel certain of this at all and where it's such a battle to get through this until you see each other again.

#poetry maybe #lgbtq+#long distance #long distance love #depression.#depressed.#anxietyattack #anxietyproblem #bpd #quiet borderline

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gurgaonclinic · 5 months

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writy-wiki · 6 months

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Some individuals experience multiple types of anxiety. Some may also suffer from other mental health problems, such as depression. Following are some of the anxiety types experienced by different people of different ages:

#anxiety #anxietyrelief #anxietyawareness #anxietyproblems #anxietyattack #anxietydisorder #anxietytips #bloodpressurecontrol #lowerbloodpressure #bloodpressureproblems #highbloodpressureproblems

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anxious-thumbs · 7 months

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One of the only times I find myself not picking the skin around my fingers is when I have fake nails on.

The thicker, rounder ends make it virtually impossible to break skin, and I get to see my finger tips heal a little. It's a notable difference seeing raw, bloody skin at the ends of my hands versus seeing dried scabs from anxious episodes of the past. It's a pleasant change.

But, nails cost money and aren't a luxury I'm able to afford to upkeep every few weeks. Not to mention, the absolute agony that is getting a manicure when your fingers are always sore and exposed to burning chemicals, tools that poke and push, and aggressive nail techs. This set is (was) an $8 press on kit from a department store, which are much gentler on my bank account, so I may be trying to use these as much as possible. They're off now, and I've already got red spots around a few fingers.

#anxiousthumbs #anxietyattack #anxious #anxiety #mental illness #mental health #skin picking #mental health blog #depression

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talktoangel2 · 11 months

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A panic attack is a sudden and intense feeling of fear or discomfort that can be overwhelming and can feel like a heart attack or even like dying.

Some common symptoms of a panic attack include:

Rapid heartbeat

Sweating

Trembling or shaking

Shortness of breath or feeling like you can't breathe

Feeling like you are choking

Chest pain or discomfort

Nausea or stomach upset

Dizziness or feeling lightheaded

Fear of losing control or going crazy

Fear of dying

Panic attacks can be triggered by a specific situation or can occur unexpectedly. They can be a symptom of an anxiety disorder, such as panic disorder, or can occur in people with other mental health conditions or physical health conditions. It's important to seek help from a qualified healthcare provider if you are experiencing panic attacks, as they can help you manage your symptoms and identify any underlying conditions. Treatment for panic attacks may include therapy, medication, or a combination of both. A licensed therapist or counselor at TalkToAngel can provide support and guidance in managing panic attacks.

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