Me mentally preparing myself to leave the house and deal with humans
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Omg omg omg. It all makes so much more sense when you realise it's not social anxiety but a fear of being perceived.
Why do you feel more comfortable with a long coat and a mask as opposed to summer clothes?
Why do you DESPISE taking pictures? Especially if it's someone else and not you taking them.
Why do you feel like you have to stop doing whatever it was you were doing when someone passes by?
Why don't you want to tell anyone how leisurely you go about your day, taking a nap, going for a snack, sitting on your phone playing games etc. because you know they will comment on it and even though it's not negative or mockery it's still feels like you've been perceived?
Why can't you make eye contact? Why can you do it only if the other person is looking away but the second when they look at you you stop listening and when you're the one speaking you can't bear to look at them because you know their eyes are on you and they are perceiving you?
Why don't you want to dress excessively or wear nicer clothes? Because you will stand out
People mistake you for shy because you don't speak often, but it's really the fear of drawing attention to yourself more than it is the things you actually say, isn't it?
Why do you hate overpopulated areas even when no one is speaking? BUT you still feel more comfortable when more than one person is in the room (but not too many!) so that the burden of being perceived is directed on someone else and you can safely lay back just observing the scene.
It's all a defence mechanism
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Are you normal or does the slightest criticism make you feel like throwing up, makes you sweat uncontrollably and your face feel like it's burning?
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I hate how mean I have gotten. The irritabilty aspect of depression and anxiety is no joke. I just snap at people.
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