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exactlystickytrash · 10 months

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Buy Ash gourd Spine Gourd Skinny Cucumber Online at Best Price Gourds Cucumber- Frugivore

Buy Fresh Vegetables Online | Online Vegetable Shopping in Delhi | Frugivore

Vegetables:

We don’t really notice the involvement and effects of vegetables in our daily consumption and overall life but vegetables are much more than just another routine in all our lives. When we talk about growth or health or well being we often tend to forget the value of veggies.

Frugivore has been started for the love of nature’s greatest offering: Fruits & Vegetables.

Fruits & Vegetables form the base of everybody’s daily food consumption especially in India where food habits involve less processed food. However not everyone is aware or exposed to the variety of fruits and vegetables available round the year. The local street vendors in Delhi-Ncr are unable to maintain the full range easily available from farmers due to high wastage, low demand and poor cold chain maintenance. This is where Frugivore comes into picture, we offer the widest range in Indian, seasonal, popular, English, Chinese, Thai, Exotic and Super Exotic Fruits & Vegetables.

So when we come to herbs like Rosemary or Thyme, or mushrooms like Shiitake or Oyster, or Microgreens or Sprouts, buy it all online on Frugivore.

Frugivore is a food startup with hands on experience in handling, packing and processing fresh produce. Frugivore has been successfully managing fresh food in high end retail stores across Delhi-Ncr.

Thus, Frugivore has the right expertise on how to counter challenges like wastage, temperature and overall perishability in handling fresh produce.

So if you think it is hard uncommon to get Mangoes or Watermelons round the year in Delhi, we want to change that opinion because Frugivore brings for you online most fruits & vegetables round the year.

Online shopping has been a major challenge when it comes to fruits & vegetables due to challenges already discussed. But there is so much more to the Indian way of buying vegetables. There is a traditional urge to shop for all fresh vegetables and fruits from the nearest local market or trusted street vendor. Even with the inception of retail stores selling vegetables and fruits in an organized manner, the traditional mindset did not see much change. Major reasons are trust and habit.

All consumers buying vegetables and fruits trust their instinct by the touch and feel of the vegetable or fruit. For example, if buying Tomato, customers usually pick the Tomatoes and check for the firmness. Similarly, Brinjal or Guavas or Mangoes are checked for firmness before buying. Infact there are numerous other techniques by which buyers satisfy themselves when shopping for these vegetables or fruits such as smell, colour consistency, smoothness in skin etc. This habit has been formed since ages and still exists.

This is where Frugivore can help. We at Frugivore go the extra mile to ensure buyers of fresh produce can give up all their anxieties which make them touch or feel before making a buying decision. We at Frugivore have curated a comprehensive sourcing method for all types of fresh produce buyers. An experienced team is put to the task of substituting your efforts of looking/feeling/touching/smelling all the fruits & vegetables. They have been trained to sort and grade all fruits & vegetables in such a manner that a new trust is built in the minds of our customers.

Frugivore has established itself in the physical retail segment and has now entered the Online Grocery Shopping arena to cater to our customers with highest level of service.

Frugivore faces new challenges in online grocery business everyday but making customers feel valued, special and satisfied remains our motto.

READ MORE...Grocery Online | Online Grocery Shopping in Delhi NCR | Frugivore

#Buy Ash gourd #Spine Gourd Skinny #Cucumber Online #Buy Fresh Vegetables Online

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brightknowledge · 1 year

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#ash gourd drink

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personalcare-nheal · 1 year

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Benefits of Ash Gourd in Hindi and Its Different Recipes

Dog fleas are small insects that live on the skin of dogs. Learn what they look like to the human eye. Read this dog fleas blog to know more!

#Benefits of Ash Gourd #ash gourd benefits

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dietncure · 2 years

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Ash Gourd Benefits

Why Ash Gourd?

Many of you would just turn off reading the heading of the topic. But if you are still here and reading the first line of this article and thinking, why would one add ash gourd to their diet? Trust me, you won’t regret reading about its benefits and will be willing to add them to your diet plan. All our ancestors knew its health benefits and used to consume it appropriately. This vegetable used to be part of their day-to-day life.

What Is Ash Gourd?

Green veggies are crucial for maintaining the body’s health. Do you all agree with me? Regular eating of these nutrient-dense green veggies helps prevent or treat numerous ailments. They also safeguard our bodies from various diseases. Ash gourd is one such leafy green vegetable abundant in multiple nutrients.

The ash gourd is a nutritious vegetable with numerous health advantages. The ash gourd is native to the origins of the ash gourd. In Asia, the ash gourd is widely grown, notably in Japan, where it is thought to have originated. Since ancient times, this green vegetable has been recommended for consumption because of its significant medical benefits, well-documented in the Ayurvedic literature.

Ash Gourd Appearance: An annual creeper, the ash gourd has long stems and deeply absorbed leaves. Large leaves have five to seven lobes, are heart-shaped at the base, and can be circular or kidney-shaped. The flowers are big and bright yellow. Inside the unripe fruit’s skin is a thick, sweet-tasting piece of white flesh. The green egg-shaped fruit grows a waxy covering around itself as it ripens. The Ash gourd has a maximum length of 80 centimeters. The product is not sweet after being fully matured. There are many flat, rectangular seeds.

Nutritional value of Ash gourd

● Calories ● Total Fat ● Saturated Fat ● Total Carbohydrate ● Dietary Fiber ● Protein ● Sodium ● Potassium ● Vitamins ● Vitamin A ● Vitamin B6 ● Vitamin C ● Vitamin E ● Minerals: ● Calcium ● Magnesium ● Phosphorus ● Zinc ● Iron ● Manganese ● Iodine

Ash Gourd Benefits

1. It aids in healthier digestion: The Ash gourd is easily digestible since it contains a lot of water. Only the process is slowed down by high fiber content. It doesn’t make digestion more challenging. This kind of cuisine is renowned for easing bloating and constipation issues. Low-calorie foods are easy to digest.

2. It improves lung health: The ash gourd aids in reducing mucus buildup in the nose and lungs. This is owing to a predicted feature of veggies. It facilitates breathing and reduces the production of extra mucus.

3. It boosts energy levels: The ash gourd contains vitamin B3, which raises energy levels. Ash Gourd can be frequently consumed by those with anemia and physical weakness.

4. It calms the body down. Mild therapeutic properties can be found in ash gourd. Regularly using ash gourds helps with health issues like anxiety and insomnia.

5. Manages the extraction apparatus: The quantity of fiber affects bowel movements. The kidneys can be cleansed with the aid of an ash gourd. It supervises the bladder’s regular operation.

6. Quickens weight loss People on a diet to reduce weight are very beneficial for those with diabetes since Ash Gourd has a low-calorie intake and is abundant in crucial nutrients. The ash gourd offers nutritional fiber easily absorbed in the stomach, lasts long, decreases cravings, and promotes quicker fat burning.

7. Improves heart health: Ash Gourds have very little cholesterol, so they can be safely ingested as part of a daily diet to improve heart health. Since boiling veggies enhance blood flow to and from the heart, they may be easily added to many popular homemade Indian foods to ensure the heart muscle works as efficiently as possible.

8. Kidney Detoxification: Ash gourd encourages the regular elimination of bodily waste by the body’s excretory system. It boosts fluid secretion inside the kidneys, promptly eliminates toxins that have collected, and simultaneously guarantees that the body’s internal organs are properly hydrated. Juice from ash gourds supports healthy kidney and bladder function.

9. It encourages hair growth: Numerous vitamins and minerals found in ash gourd nourish and revitalize hair. Additionally, when used as a gel, it penetrates deeply into the scalp level and safeguards the hair follicles, preserving the hair’s thickness and stability. Ash Gourd is an excellent option if you desire long, strong hair. 10. Blood thinners:

This implies that the Ash Gourd can reduce excessive bleeding by making the blood thicker. For individuals whose blood is thinner, it is helpful. Internal bleeding can be promptly stopped by it. Ash gourd might control nose bleeding when consumed regularly.

11. Cooing Result:

The cooling properties of ash gourd, like those of cucumber, make it perfect for use in the summer. Increased mental clarity is also linked to a cooling of the body.

A Different Way to Consume Ash Gourd Ash gourd leaves, roots, blossoms, etc., are employed in medical fields. Gourds are frequently used in culinary preparation. This vegetable is fried and then added to the curry. It can be peeled and added to the salad or roasted, fried, canned, or canned. Juices are also made with it. It is employed when making ash gourd products like murabba and halwa. Different foods from ash gourds are used to treat illnesses, while cosmetics and home medicines are used to care for skin and hair.

Effects of the Ash Gourd In addition to its many advantages, consuming too much ash gourd has certain drawbacks. Overuse of ash gourd is detrimental because it contains an excessive amount of minerals, which can result in the buildup of toxic quantities of these metallic elements in the body. Ash gourd should not be consumed by those with high body temperatures or fevers since it has a more cooling effect on the body and can impede the healing process. A minimum dose of ash gourd should be taken by obese individuals. It is dangerous to consume it if someone has asthma, a cold, or bronchitis since it can make them cough more.

Given that overusing any product can harm human health, it should be used regularly in the appropriate quantity while considering Ash Gourd’s advantages and disadvantages. Before utilizing ash gourd as medicine to treat a sickness, doctors should be consulted.

FAQS

1. Does ash gourd have side effects?

Ans: Excessive consumption of ash gourd is harmful as it may result in toxic levels of the metallic elements accumulating in the system.

2. Who should avoid the consumption of ash gourd? Ans: People who have asthma or bronchitis.

3. Is it safe to drink ash gourd juice every day? Ans: Yes, you can drink Ash Gourd juice every day, preferably early in the morning. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one’s body over the course of a day.

4. Can we drink ash gourd in the winter? Ans: Yes, ash gourd can be consumed safely at any time of year. It benefits the body by promoting health through its medicinal properties.

5. How long can I store ash gourd juice? Ans: It is best to consume the ash gourd juice within 15 minutes of making it. However, if some ash gourd is left after making the juice, you can store it in the fridge for 5-6 days. 6. Is ash gourd juice acidic or alkaline? Ans: It’s alkaline in nature.

#Ash Gourd Benefits

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mitskiluvr · 4 months

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My dealer: got some straight gas 🔥😛 this strain is called Rise from the Ashes 😳 you’ll be zonked out of your gourd 💯

Me: yeah whatever. I don’t feel shit.

5 minutes later: dude I swear I just saw jake marshall in the evidence room

My buddy Ema pacing: damon gant is lying to us

#ace attorney #rise from the ashes #ace attorney trilogy #aa1 #phoenix wright #words cannot explain how much i love this format #i’ve seen like three of these for ace attorney do you know how hard i laugh everytime i see them #ema skye #lana skye #damon gant #neil marshall #naruhodo ryuichi #aa #aa trilogy

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reysdriver · 6 months

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Silly Face | E.M.

carving pumpkins with the family — dad!eddie x mom!reader fluff

warnings: a knife (used for carving the pumpkin), so much fluff

words: 1.2k

You sat your baby son up on the plastic-covered kitchen table so he would have a view of his dad and his sister as they prepared your Halloween decorations.

“Are you excited to carve your first pumpkin, honey?” You asked your daughter.

“Yeah!” Willow responded excitedly. “They’re gonna look so good!”

“I bet they are!” You said, entertaining both kids at once by tickling Ash while talking. “Is Daddy done with all the prep?”

Eddie smiled at you. “Yup. Got the pumpkin guts right here!” He made a fake vomiting noise as he waved the bowl of pulp and seeds in front of you.

“I’ll take that, thank you.” You laughed, taking the bowl and putting it between you and your son. “My baby boy can play with that while you two do all the fun carving stuff.”

And even quicker than you thought, the little boy dove for the bowl beside him and stuck both hands into the gooey mess, squealing while he felt the pulp squish between his little fingers.

While you watched Ash enjoy his silly sensory experience, Eddie handed a marker over to your daughter and told her to draw the outline that she wanted to carve out of the gourd.

“What are you gonna make, baby?” You asked her.

“A happy face!”

Eddie kissed your daughter on the cheek after she handed the marker back. “You’re not gonna make him scary, honey?”

“No!” She said, like it was obvious. “Scary is too scary. He’s gonna be silly!”

“What? ‘Scary is too scary’? I’m wounded, my little girl.” Edde held his hand to his heart like he was so offended by what Willow said that he was going to have some kind of a medical emergency. He fell back into his chair and put on an exaggerated face, which elicited a giggle fit from your daughter.

You couldn’t help but laugh as well. “Don’t listen to him, honey. I think your silly pumpkin looks perfect.”

“Thank you, Mommy.” She said bashfully. “Did you see his eyes? They’re different shapes!”

“Of course I saw it, sweetheart. I love it.” You told her. “Now, do you want to wake your dad from the dead so he can help you cut the shapes?”

Your daughter shuffled around to face Eddie and shake him ‘awake’. Eddie’s eyes shot open and he inhaled dramatically, which just made Willow laugh even more than before.

“Oh my god, honey.” Eddie turned to you, a hand still clutching his chest. “Did you see how our daughter just saved me from the dead? I think we should start investing in medical school like, yesterday.”

“I think a magic school where she could practice necromancy is better for that. And probably cheaper.”

“Well, either way, we agree she’s gonna do great things in life.”

You reached out to tickle Willow’s side. “I have no doubt about that, starting with helping Daddy carve this silly pumpkin!”

Eddie picked up the knife and held it away from your daughter, keeping it tight in his grip but still leaving enough room on the handle for her little hand to hold it with him.

She reached up to grab it, then they both guided the knife to the first eye she had drawn. With some extra force, they pierced into the thick skin of the gourd and sawed out the shape. Once the eye was able to be popped out, Willow grabbed it from the rest of the jack-o’-lantern and held it out to show you.

“Look, mommy! We’re taking out the face!”

Eddie made eye contact with you as you both tried not to laugh at the way she described pumpkin carving, but you quickly returned your eyes to your little girl.

“I’m looking, honey. It looks good so far.” You told her with a smile.

She seemed pleased with your response, so she turned back to Eddie and went to help hold the knife again. You watched them bringing the utensil to the pumpkin once more, but your youngest child took your attention for himself when he deemed he was done playing with the pumpkin guts.

He turned towards you and babbled some incoherent syllables that you were proud of him for attempting. He stuck one of his hands in his mouth, then promptly took it out and made a face at the taste of raw pumpkin. You scooped Ash up into your arms, then wiped off his hands with a clean dish towel that was next to Willow.

“All better, baby.” You told him softly, then began bouncing him on your leg to earn some more happy squeals from him.

Still bouncing your son lightly, you looked back up to your daughter and your husband as they carved out the other eye shape, which your daughter was just as excited to pop out and show you as the last one. You made the same happy face you did last time, then watched the whole time while they finished the jack-o’-lantern.

After it was all done, Eddie pivoted the pumpkin to show it off to you and Ash.

“Well, how did we do?” He asked, getting up to put the knife in the sink.

You knew he was mostly asking so Willow could be praised by you, so you directed your answer at her. You soundlessly clapped your little boy’s chubby hands and gave her a big smile. “You did so well! It’s the best jack-o’-lantern I’ve ever seen!”

Willow looked overjoyed with your compliment for her pumpkin, and she got off her chair to hug your waist. “Thank you, mommy!”

“No need to thank me, honey. I just appreciate good Halloween decor and I’m not ashamed of it.” You told her, standing up and moving Ash to your chest. “Do you want to take the silly pumpkin outside now?”

She immediately turned and reached up onto the table to try and grab the pumpkin, but you brought a hand to her shoulder and told her to slow down. “Let’s get Daddy to grab it, honey. It’s pretty heavy and we don’t want to drop it and ruin your masterpiece, right?”

She understood and moved away from the pumpkin, instead walking towards the front door. Eddie picked up the pumpkin and walked to the door as well, then you and your son followed closely behind.

Willow opened the door for you all, then pointed to where she thought her creation should go. Eddie obliged and turned the pumpkin to the angle of your daughter’s liking.

Eddie stood up to his full height and put his hands on his hips, looking down at the jack-o’-lantern.

“You know, my love, our daughter’s a visionary, she’s an artist, she’s a holiday decorator; what can’t she do?” Eddie asked you, putting a bashful smile on your daughter’s face.

“That’s a good point, Eds. Maybe she’ll even be a teacher and help her little brother carve pumpkins when he’s old enough.”

Willow rushed to hug your leg tightly at your suggestion. You knew the day in question wouldn’t come for at least a few years, but you were already as excited as her.

#eddie munson #eddie munson x reader #dad!eddie munson #dad!eddie x mom!reader #eddie munson x y/n #eddie munson x you #eddie munson fanfic #eddie munson imagine #eddie munson fanfiction #eddie munson fluff #stranger things #stranger things fluff #stranger things imagine #halloween

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denaliwrites · 6 months

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f i c m a s t e r l i s t

p o l i c i e s (please read before making requests!)

b a d s a m a r i t a n The Best of You, Honey, Belongs to Me Blackthorn Cover Myself in the Ashes of You Dumb Ways To Die Enough of You to Dull the Pain (18+) Hellbent Looking For A Godsend Hit Me With Your Best Shot I Got This Feeling On A Summer Day (18+) I'm Gooey in the Middle Baby Let Me Bake In His Eyes A Flaming Glow Intrigued and Afraid Keep You Like An Oath (18+) Killing Me Softly My Baby Shot Me Down (18+) Not Much Between Despair and Ecstasy (18+) Only Touch That Gets Me Melting (18+) Run Rabbit Run (18+) Say My Name Send a Thousand Kings Away Shia Surprise Something Good to Celebrate Stop, Look and Listen, It's Halloween! Taste of a Poison Paradise Trust in Me, Just in Me With Your Scars and Your Lonely Heart Your Body's a Secret Girl and You're About to Spill It (18+)

t h e b o y s Watch That Butcher Burn

b r o a d c h u r c h Always Leave Me With a Hungry Heart Am I Doing This Right? An Art to Life's Distractions Beating Like A Kick Drum Catch & Release Girls Like Girls Like Boys Do It's Been a Long, Long Time Love's Perfect Ache Now and Again We Try to Just Stay Alive Regale You With A Gourd-geous Tale Say You'll Remember Me Say You'll Remember Me (Denali's Version) Tell Me It's A Nightmare

d o c t o r w h o Cuddle, Meet Puddle Cute Things Don't Blink (Part 1) Don't Turn Your Back (Part 2) Don't Look Away (Part 3) Dreams See Us Through (Part 4) Hate the Feeling of Falling Have a Holly Jolly Christmas Horrible Things Isn't That Wizard It's How I'm Made Let Me Come Home Little Creepy House On the Brave Shit The Origin of (Love Bug) Species What Beautiful Things I'll Wear When the Crypt Doors Creak You Know That I Would Jump Too

d u c k t a l e s Tales of Daring

g o o d o m e n s All I Want For Christmas Aziraphale's Favorite Author Dance on a Tightrope of Weird Free as My Hair His Love is All in Me How the Wine Plays Tricks on My Tongue Lockdown Blues Making Biscuits My Heart's a Stereo Naked in That Garden (18+) Out There Making DuckTales Pickin' Up the Pieces of the Mess You Made Road to Hell Something Meaty For The Main Course Step Too Far Tongue Tied Your Love is Holy (18+)

f a l l o f t h e h o u s e o f u s h e r Tomorrow I Shall Be Fetterless (18+)

f r i g h t n i g h t Emptiness to Melody Everybody Scream in Our Town of Halloween Fixed Up to the Nines Howl Like an Animal in the Darkness I'm So Hot I'd Fuck Myself (18+) I'm Starvin', Darlin', Let Me Put My Lips to Somethin' Late Night Devil Put Your Hands On Me (18+) Make Me Glow Night of Long Fangs (18+) Parade of Dancing Skeletons Talk So Pretty (18+) Who Are You Supposed To Be, Criss Angel? (18+)

h a u n t i n g o f b l y m a n o r ???

j u r a s s i c p a r k / w o r l d Best Behavior The Future Ex Mrs. Malcolm

p r o d i g a l s o n But Then My Stupid Phone Beeps Never Fallen From Quite This High Office Supplies Rude Boy They are the Hunters, We are the Foxes Trigger Happy With a Sense of Poise (18+)

#denali writes #masterlist #broadchurch #doctor who #good omens #fright night #bad samaritan #prodigal son #reader insert #fanfic #alec hardy x reader #tenth doctor x reader #aziraphale x reader #crowley x reader #peter vincent x reader #cale erendreich x reader #martin whitly x reader #michael sheen #david tennant

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najia-cooks · 3 months

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[ID: A bowl of a bright yellow stew topped with cilantro, mustard seed, chili, and curry leaf. End ID]

ಉಡುಪಿ ಸಾಂಬಾರ್ / Udupi sambar

A sambar is a lentil-and-vegetable stew distinguished by the use of a particular spice blend (Hindi: सांबर मसाला "sāmbār masālā," "sambar spice"; Kannada: ಸಾಂಬಾರ್ ಪುಡಿ "sāmbār puḍi," "sambar powder"). Sambars are a staple of South Indian and Sri Lankan cooking, sometimes made in households for multiple meals a week. The word "sambar" can be traced back to the Sanskrit सम्भार "sambhārá," "collection of things required for a particular purpose”; “spices."

The lentil used in sambar dishes is usually tur dal (split pigeon peas), though arhar dal, tuvur dal, or even blends containing masur or mung dal may be used, depending on the cook or the region. Vegetables also vary between combinations of okra, potato, ash gourd (petha), bottle gourd (doodhi / lauki), drumstick (saijan ki phalli), beetroot, tomato, carrot, pumpkin, brinjal, and pearl onions, among others. The sambar masala fries chilis, curry leaves, dal, and various spices including cumin, coriander, and fenugreek, then grinds them into a spicy, earthy, fragrant blend.

This recipe makes a sambar in the style of ಉಡುಪಿ (Udupi) cuisine—a subdivision of the cuisine of the ತುಳುವ (Tuluva) people localised in the Udupi District of Karnataka, a southeastern coastal state of India. (Tuluva cuisine is also commonly found in Dakshina Kannada, Karnataka, and Kasaragod, Kerala). In the Udupi region, sambar may be known as "ಕೊಡೆಲ್" "kodhel"; perhaps related to "ಕಡಲೆ" "kadhale" "Bengal gram"; or "ಹುಲಿ" "huḷi"; "tartness." Udupi huli has coconut oil and jaggery as its primary distinguishing features: the jaggery's deep sweetness and the earthy pungency of unrefined coconut oil combine with the spice of the chilis and the sour fruitiness of the tamarind to create a complex, flavorful, well-balanced dish.

Udupi huli may be further divided into a few major types. ಮಸಾಲೆ ಹುಳಿ ("masāla huḷi") contains shredded coconut and vegetables; ಬೋಳು ಹುಳಿ ("bolu huḷi") contains vegetables, but omits the coconut.

Hotel-style masala huli recipes typically add a lot of jaggery to produce a distinct sweetness; cut back on the amount of coconut included; and contain onion and garlic. The other main type of masala huli—“temple style”—is sattvic (from Sanskrit "सत्त्व" "sattva": "goodness," "essence," "existence"), which in this context means that onions and garlic are excluded.

A sattvic diet in Hinduism centres around the concept of maintaining sattva by eating only pure and mild (sattvic) foods, and omitting tamasic (“dark,” "inert," "destructive"; from Sanskrit तमस् "tamas") and rajasic ("exciting," "passionate," from Sanskrit रजस् "rajas") ones. The concepts of sattva, tamas, and rajas (the गुण "guṇa" system) are central to the construction of caste: the degree to which each person innately inherits each quality supposedly determines their possession of characteristics including honesty, intelligence, and goodness (sattva), stupidity and lack of creativity (tamas), and passion and pridefulness (rajas); the possession of these characteristics in turn determines their rightful place in a professional and social hierarchy. The association of certain foods with certain qualities thus links diet to caste: a distinction in diet is one of the methods by which those belonging to upper castes maintain and police caste boundaries.

This recipe makes enough pudi for one pot of sambar. Traditionally, sambar pudi is created fresh each time the dish is made, but many households make large batches and store them. In this case, omit the coconut; or, use dried coconut and store the masala in the refrigerator.

Recipe under the cut!

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Ingredients:

Serves 4-6.

For the sambar:

2 cups chopped vegetables

1 red onion, sliced*

1 cup (200g) yellow split pigeon peas / tur dal / ತೂರ್ ದಾಲ್ (ಹಳದಿ ಸ್ಪ್ಲಿಟ್ ಪಾರಿವಾಳದ ಬಟಾಣಿ)

4 cups (1 litre) water, or as needed

1/4 tsp ground turmeric / haldi / ಅರಿಶಿನ

2 tsp table salt

2 tsp jaggery / gur / ಬೆಲ್ಲ*

1/4 cup (60mL) tamarind pulp (from 1 Tbsp dried tamarind / imlie / ಹುಣಸೆಹಣ್ಣು)

2 tsp unrefined coconut oil / nariyal ka tel / ತೆಂಗಿನ ಎಣ್ಣೆ

Ingredient list format is English / Hindi (Latin transcription) / Kannada. The Hindi is provided for convenience while shopping.

Udupi sambar usually uses any of: gourd, brinjal (Indian eggplant), pumpkin, dumstick (saijan ki phalli), and okra. Pearl onion is not usually used in this region, but you can add whatever you want, according to taste.

*For a hotel-style sambar, include the onion; increase the jaggery to 2 Tbsp.

For the spice paste / sambar masala / ಸಾಂಬಾರ್ ಪುಡಿ ("sambar pudi"):

1/2 Tbsp split Bengal gram / chana dal / ಹಳದಿ ಸ್ಪ್ಲಿಟ್ ಗ್ರಾಂ

2 tsp split black gram / urad dal chilka / ಸ್ಪ್ಲಿಟ್ ಬ್ಲ್ಯಾಕ್ ಗ್ರಾಂ

2 tsp coriander seeds / dhaniya / ಕೊತ್ತಂಬರಿ ಬೀಜದ

1/2 tsp fenugreek seeds / methi / ಮೆಂತ್ಯ

1 tsp cumin seeds / jeera / ಜೀರಿಗೆ

1 tsp ground turmeric

5-6 curry leaves / kari pati / ಕರಿಬೇವು

3-4 Byadagi or other dried red chilis / byadagi mirch / ಬ್ಯಾಡಗಿ ಮೆಣಸಿನಕಾಯಿ

4 cloves garlic, skins on*

Large pinch asafoetida / hing / ಇಂಗು

1 cup (100g) fresh coconut (about one coconut)*

1/2 cup (120mL) water

While the ratio of ingredients in Udupi sambar pudi vary slightly, the ingredients themselves are almost always consistent.

*For a hotel-style sambar, include the garlic, and decrease the coconut in the sambar masala to 1/4 or 1/2 cup (25-50g).

The grams and pulses in this pudi have many different names. You can find them in a halal or South Asian grocery store; look on the bag for the Hindi names (since they have been transcribed into Latin, the spelling may vary from what you see here).

The urad dal you find may be husked, and thus yellow instead of black; these will work just as well.

For the tempering / tadka / ಹದಗೊಳಿಸುವ:

2 Tbsp unrefined coconut oil

2 red chilis

8 curry leaves

1 tsp brown mustard seeds / rai / ಸಾಸಿವೆ ಬೀಜಗಳು

Recipes from north Karnataka may add cumin and whole, unpeeled garlic cloves to the tempering.

Instructions:

For the sambar pudi:

1. Break open the coconut and remove and shread its flesh.

If using a whole dried coconut, break into the shell with the wrong side of a hammer and pry open. Break into a few smaller pieces and peel with a vegetable peeler until the skin is removed from the white flesh, wearing something to protect your hand. Soak in warm water for several minutes to soften, and then grate or food process.

2. Heat 2 Tbsp of coconut oil in a skillet on medium-low. Add asafoetida and fry for 30 seconds, until no longer raw-smelling. Add dal and fry, stirring often, for 30 seconds until golden brown; add coriander, mustard, fenugreek, and cumin seeds and fry until fragrant.

3. Add curry leaves and fry until wilted, then add garlic and dried chilis and fry another 30 seconds to a minute, until fragrant.

4. Add coconut and fry, stirring often, for another few minutes until a shade darker. Add turmeric and stir.

5. Grind all ingredients into a paste in a mortar and pestle, then mix in about 1/2 cup water to loosen (if using dried coconut, you may need more water).

Or, put all ingredients along with 1/2 cup water into a blender or food processor and process until a relatively smooth paste forms.

For the sambar:

1. Wash tur dal to remove excess starch. Simmer dal with 2 cups water, 1/4 tsp ground turmeric, and 1 tsp coconut oil for about 30 minutes until very tender. Mash until relatively smooth with a wooden spoon or bean masher, or process briefly with an immersion blender.

You may soak the dal in water after rinsing them to reduce the cooking time, but it is not necessary.

2. Meanwhile, make the tamarind paste. Soak 1 Tbsp tamarind dried pulp in 1/4 cup hot water for 20-30 minutes. Squeeze the tamarind into the water to extract the pulp. Discard the tamarind seeds and husk. Optionally, depending on your preferred texture, push the mixture through a metal sieve.

3. Prepare vegetables. Slice the onion; remove ends of okra and drumsticks and cut into 2-inch pieces; quarter tomatoes; quarter brinjal; peel pumpkin and cut into cubes; peel and cube potatoes.

4. If using onion, add a teaspoon of coconut oil to a large pot and fry until translucent.

5. In the same pot, boil vegetables in just enough water to cover, along with a pinch of salt, until they are beginning to soften.

Some recipes call for the vegetables to be boiled, and others call for them to be steamed. I prefer boiling, since it produces a nice savory broth.

6. Mix vegetables, dal, tamarind, jaggery, sambar pudi, and salt to taste and simmer 5-10 minutes to allow flavors to combine and vegetables to cook under tender. Add water as needed. Remove from heat and stir in cilantro. Taste and adjust salt.

The final sambar should be pourable, like a thick soup—Karnataka sambar is typically thinner in consistency than Tamil Nadu versions.

For the tadka:

1. Heat coconut oil in a small skillet on medium heat. Add tempering ingredients and fry, stirring often, until chilis and curry leaves are a couple shades darker and the mixture is fragrant.

2. Pour the oil and tempering ingredients into the sambar and stir in. If you like, retain some of the tadka as a garnish to serve.

3. Serve warm, in individual bowls, alongside long-grain white rice. To eat drumsticks, scoop the center out and eat it; the tough outer rind is left.

If you intend to save some sambar, it's a good idea to make just enough tadka for what you plan to eat that day, and then make fresh tadka to pour over the reheated leftovers.

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