#athlean x

[uyoboy]

athlean x bio

Jeff “Athlean X” Cavaliere is a celebrity fitness coach, popular for being the owner of ‘ATHLEAN-X.’ He holds a “National Strength and Conditioning Association” certification (NSCA) as a “strength and conditioning specialist”. He attracted much attention as a trainer once he became the chief fitness instructor of the ‘New York Mets,’ the popular American sports team. He also ended up working as…

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#athlean x #Jeff "Athlean X" Cavaliere

[avvocarlo]

fitness influencers are a bunch of ghouls

#athlean x is garbage nothing he says is of value #same with any of those other clowns

[fitnessmantram]

Pilates Arm and Chest Workout #fitnessroutine #workout #exerciseathome ...

Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat. Pilates is an incredible low effect, simple on-the-knees method for conditioning and shapes the lower body, especially the butt and thighs.

People Also Read: 10 Amazing Benefits of Padmasana

#youtube #yoga pilates #chest workout #chest workout at home #chest workout at gym #chest workout at home with dumbbells #chest workout at gym for beginners #chest workout at home no equipment #chest workout at home for beginners #chest workout at gym for women #chest workout athlean x #chest workout at home for women

[essentialpolaris]

Athlean x chest

The key here is to lightly place your hand on your head and lift with the strength of the oblique muscles. When training the obliques, be careful not to pull on your head and neck too much. This winds up just tiring our the psoas and not the rectus abdominis, which is not the goal of an effective ab workout routine. Too often, people will engage their hip flexors rather than their abdominal muscles in an attempt to complete a rep of an exercise. When performing the three lower ab exercises in the beginning you want to make sure you are thinking about lifting your pelvis off the ground rather than just lifting your legs. Side Scissor Crunch Right x 45 seconds (Rest 15 seconds) Side Scissor Crunch Left x 45 seconds (Rest 15 seconds) Mountain Hip Dips x 45 seconds (Rest 15 seconds)įrog V-Ups x 45 seconds (Rest 15 seconds) Side Cycle Right x 45 seconds (Rest 15 seconds) Side Cycle Left x 45 seconds (Rest 15 seconds) If you can, attempt to complete all of the movements in this 6 pack abs workout for the entire prescribed time and keep your rest times to that of the video demonstration.Ĭrescent Tucks x 45 seconds (Rest 15 seconds)īackward 7’s x 45 seconds (Rest 15 seconds) Your rest time will simply increase between exercises. Remember, if you cannot last for the entire 45 seconds you may perform the exercise for as long as you can. Let’s take a look at the ab workout and what ab exercises you’ll be doing in the next 10 minutes. Finally, when most fatigued, the oblique exercises and those that work the upper abs are best placed at the end of the workout. Next, movements that move both the legs and the shoulders off the floor are best placed in the middle of the ab workouts.

Generally, since lower abs exercises are most difficult to perform (due to the added weight of the legs that you need to lift) we want to put them at the beginning of the workout. With just 8 ab exercises and some room on the floor of your living room you can start to sculpt six pack abs with this one easy to follow ab workout.Īs always with ATHLEAN-X ab workouts, I’m following the science of ab training and progressing the ab exercises in a specific sequence.

If you have been looking for a 10 min ab workout that you can follow along with and get 6 pack abs without needing equipment, then this is the routine for you. CLICK Here For The #1 Fat Burner For Women!

#Athlean x chest

[dinodemo]

Athlean x coupon code

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[randomprojectsbeforeidie]

Heyoo, I'm back!

So, before I go on explaining my other goals for the year, let's see what I did about the first goal I explained yesterday:

Goal number 1: study like Wade Watts

The app I use for my reviews is Anki, for Android. It's an authomatized flashcard app, and it's really good to memorize stuff (which I need for my tests to be a public server), if a bit time consuming.

Today I studied: 30 min. This is what I've been trying to do this week, so I can up the time next week. Success!

In my progress to study on at least half of the days of the year, I'm at: 5/184, which amounts to 2.73% of my goal!

Cool!

Now, to the second goal, to fight like a Bene Gesserit. As I said before, I'm obese to the point it's affecting my mobility. I gotta gradually get out of this obese zone so I can safely fight. So, here's my plan: I consulted my nutritionist (dietician? I don't think there's a difference in Portuguese, but I know there's one in English) and he said that, to lose weight in a sustainable way, I should be losing 2kg for month. It's slow, but it's susteinable.

So I set the goal to get to 69kg by the end of this year. Considering I was weighting 85,5kg by the beggining of the year, this is quite possible! It would require me to lose 16kg to get there. It's even lower than 2kg per month!

So I decided to use the method I read about on r/xxfitness (yeah, I use Reddit), which consists in calculatind your TDEE (using Nerd Fitness Calculator) and then subtracting 10% of it to get to your conservative deficit. And then you gotta count calories, which I've being doing using the app "MyFitnessPal".

I also watched a video by ATHLEAN-X in which he made a plan for losing weight gradually. I measured myself (weight, neck, waist, hips) and got my aproximate body fat percentage according to the US Navy Calculator. And then I started my plan.

Right now, I weight 85,5kg, have a neck circunference of 35 cm, a hio circunference of 94 cm and a waist circunference of 118 cm. This amounts to 49,10% of body fat, according to the US Navy Calculator. Cool.

So here are the actions I'll take by this level, which I call Level 1: from 50-45% body fat level:

1. I will not try to modify WHAT I'm eating right now, just HOW MUCH I'm eating. Doing the calculations above, I should eat 1.636 calories for the day. As long as I stay below that, I'll not worry about much at this point.

2. I'll reduce my alcohol and limit myself to drinking at most 2 days a week, and at most 5 drinks per week.

3. I'll take 3 walks per week, for 30 minutes each. This is the funnest part for me. I love walking and hiking, and I just found out about rucking! Which sounds like the perfect training for hikes! Basically, you walk with a weighted backpack on your back. I started with a bit more than 5% of my body weight, or 5 kg of weight.

To expand on this part, I'm a bit of a nerd. So, along with tracking my walks with an app called "MapMyWalk", I've been using another app called "The Walk". It's basically a game/audiobook in which you are a spy (I think?) carrying an important parcel across the UK while running from a terrorist groups. As you walk, you get to check points where you listen to new parts of the story. It's been nice!

(Also, I daydream a lot, and sometimes I've been running my own story in my head where I'm a human in a post-apocalyptic alien world carrying with me a parcel I got from a dying alien who told me that would be the only thing to save his race from extinction, and I promised to get it safely to the others of his species, but it is a long walk, and I gotta keep it safe. Anyways. I do have an overactive imagination sometimes)

I also have been trying stretching. Got the routine from r/Flexibility. Maybe this will stop me from injurying myself.

Oh, and I also made a deal with myself to only weight and measure myself on the first day of each month. I've never had an eating disorder, but I'm terrified of getting them, and I'm hoping this will help me track my progress without getting obsessed with my weight.

Anyways! For the tracking:

Number 2: to fight like a Bene Gesserit:

Yesterday I consumed: 1.535/1.636 calories.

Today I rucked: with 5kg on my back for 30 minutes, walking a total of 1,98km.

Today I stretched: my upper limbs.

So that's it for today! See you guys tomorrow!

#daily log #habits #studying #studyblr #fitness #diet #weight loss #calorie counting #exercising #rucking #stretching #fitblr #daydreaming #goals

[giveamadeuschohisownmovie]

Just for fun, imagine this as the cast/contestants of an American adaptation of “Physical 100”:

Dwayne “The Rock” Johnson, actor/former pro wrestler

Martin Sensmeier, actor/model

Jason Momoa, actor

Adam Driver, actor/former U.S. Marine

Brie Larson, actress

Brandon Curry, bodybuilder

Christian Guzman, bodybuilder/YouTuber

Bradley Martin, bodybuilder/YouTuber

Kali Muscle, bodybuilder/actor/YouTuber

Nonito Donaire, boxer

Deontay Wilder, boxer

Mary McGee, boxer

Andre Ward, boxer (retired)

Lauren Taylor, CrossFit

Jocko Willink, former Navy SEAL

Cydney Gillon, IFBB professional figure and fitness competitor

Renee Enos, influencer/bodybuilder

Massy Arias, influencer/health and fitness coach

Jen Selter, influencer/fitness model

Lauren Drain, influencer/fitness model

Logan Paul, influencer/WWE wrestler

Jake Paul, influencer/boxer

Mike Trout, MLB

Bryce Harper, MLB

Mark Kolozsvary, MLB

Jesus Ferreira, MLS

Zach LaVine, NBA

Steph Curry, NBA

Seth Curry, NBA

Jimmy Butler, NBA

Jordan Clarkson, NBA

Jeremy Lin, NBA/PLG

Shaquille O’Neal, NBA (retired)

Brock Purdy, NFL

Patrick Mahomes, NFL

Jimmy Garoppolo (“Jimmy G”), NFL

Jalen Hurts, NFL

Joe Burrow, NFL

Josh Allen, NFL

Tyreek Hill, NFL

Phil Kessel, NHL

Becky Sauerbrunn, NWSL

Ariel Torres, Olympic bronze medalist in karate

Nevin Harrison, Olympic gold medalist in canoeing

Jennifer Valente, Olympic gold medalist in cycling

Andrew Capobianco, Olympic gold medalist in diving

Nathan Chen, Olympic gold medalist in figure skating

Alex Hall, Olympic gold medalist in freestyle skiing

Simone Biles, Olympic gold medalist in gymnastics

Aly Raisman, Olympic gold medalist in gymnastics

Gabby Douglas, Olympic gold medalist in gymnastics

Sunisa “Suni” Lee, Olympic gold medalist in gymnastics

Lindsey Vonn, Olympic gold medalist in skiing

Chloe Kim, Olympic gold medalist in snowboarding

Nick Baumgartner, Olympic gold medalist in snowboarding

Katie Ledecky, Olympic gold medalist in swimming

Nathan Adrian, Olympic gold medalist in swimming

Michael Cherry, Olympic gold medalist in track and field

Rai Benjamin, Olympic gold medalist in track and field

Athing Mu, Olympic gold medalist in track and field

Katie Moon, Olympic gold medalist in track and field (pole vault)

David Taylor, Olympic gold medalist in wrestling

Nyjah Huston, professional skateboarder

Matt Ladley, professional snowboarder

Mia Fishel, professional soccer player (Tigres UANL Femenil)

Brian Shaw, professional strongman

Jerry Pritchett, professional strongman

Dom Gabriel (“Dom Cruise”), reality TV star (The Mole/Perfect Match)

Joey Sasso, reality TV star (The Circle/Perfect Match)

Kolohe Andino, surfer

Gemma Nguyen, stunt performer/martial artist (see: Gamology)

Noah Fleder, stunt performer (see: Gamology)

Vincent Bouillon, stunt performer (see: John Wick Chapter 4)

Chris Brewster, stunt performer (see: Daredevil)

Lateef Crowder dos Santos, stunt performer (see: The Mandalorian)

Danica Goodheart, U.S. Army veterinarian and NPC Figure competitor

Colby Covington, UFC

Julianna Peña, UFC

Stipe Miocic, UFC

Dustin Jacoby, UFC

Kelvin Gastelum, UFC

Beneil Dariush, UFC

Max Holloway, UFC

Cub Swanson, UFC

Matt Schnell, UFC

Tatiana Suarez, UFC

Rose Namajunas, UFC

Holly Holm, UFC

Breanna Stewart, WNBA

Candace Parker, WNBA

Roman Reigns, WWE

Dolph Ziggler, WWE

Alexa Bliss, WWE

Cody Rhodes, WWE

Ronda Rousey, WWE/former MMA fighter

Brock Lesnar, WWE/former MMA fighter

Mikhail Varshavski (“Dr. Mike”), YouTuber and amateur boxer

Cassey Ho (“Blogilates”), YouTuber

Adrienne Mishler (“Yoga with Adrienne”), YouTuber

Jeff Cavaliere (“ATHLEAN-X”), YouTuber/bodybuilder

#netflix physical 100 #physical 100 #reality television #reality tv #competition show #korean show #korean tv series #korean tv show #korean television #korean tv #actors #sports #fitness #athlete #WWE #ufc #bodybuilder #olympics #nba #nfl #fitness industry #american tv series

[healthsanta-12]

6 BEST EXERCISE LOWER CHEST WORKOUT 🔥

6 BEST EXERCISE LOWER CHEST WORKOUT lower chest workout, lower chest exercises, lower chest workout at home, lower chest athlean x, lower chest cable, lower chest fat, lower chest cable workout, lower chest dips, lower chest workouts at the gym, lower chest activation, lower chest at the gym, lower chest anabolic aliens, lower chest all workout, lower chest Austin Dunham, lower chest and shoulder workout, lower chest best workout # LOWER_CHEST_WORKOUT #EXERCISE_LOWER_CHEST. 00:00 6 BEST EXERCISE LOWER CHEST WORKOUT 00:13 Barbell Decline Chest Press 00:50 Bodyweight Dips 01:23 Dumbbell Decline Alternate Press 02:09 Lever Decline Chest Press 02:45 Dips With Dumbbell 03:15 Cable Standing Up Straight Crossovers source Read the full article

#Bodybuilding(Sport) #chest #chestworkout #exercise #lowerchest #lowerchestathleanx #lowerchestexercises #lowerchestworkout #lowerpecs #new #WeightTraining(Hobby) #workout #تضخيمالصدر #تضخيمالصدرسفلية #تفجيرعضلةالصدرسفلية #تمارينالصدر #تمارينتعملهافيالبيت #تمارينعضلةالصدرالسفلية #تماريننحتاسفلالصدر #صدركبيروجذاب #عضلاتالصدر #عضلةصدر #عضلةصدركبير #عضلةصدركبيرةوجذابة #فجيرعضلةالصدر #كبيرةوجذابة #ممكنتعملهافيالبيت

[fitnessmentor]

Flat Stomach in Under 30 Days: Proven Tips and Workouts

Achieve a Toned Midsection in Under a Month

Discover the secrets to sculpting a flat stomach in less than 30 days with these invaluable tips from Jeff, the expert behind Athlean X.

How to Achieve a Flat Stomach in Less Than 30 Days

Are you longing for a flat stomach but unsure where to start your journey? Look no further. This comprehensive workout regimen, spanning just 22 days, is meticulously designed to target deep abdominal muscles and foster a stronger core. Whether you aim to shed excess fat or already boast a lean physique, this program will propel you toward a flatter, more defined midsection.

Why 22 Days Matter

The research underscores the significance of consistency in habit formation, pinpointing the 22-day mark as pivotal. By committing to this home-based abdominal workout for a mere three weeks, you're priming your body for change and instilling lifelong fitness habits that can endure beyond the program's duration.

A Plan for Everyone

Even if you currently carry a higher body fat percentage, investing your time in this regimen holds immense value. While achieving a chiseled six-pack within the 22-day timeframe may be ambitious, the habits cultivated during this period can be transformative. Remember, it's the sustainable lifestyle changes that truly make a difference.

Nutrition: A Cornerstone of Success

While dedicating yourself to this workout plan, pay attention to the crucial role of nutrition. As the saying goes, you can't out-train a poor diet. To reveal your abs and attain a flat stomach, prioritizing healthy eating habits is paramount. Strike a balance between nutritious choices and occasional indulgences to optimize your results.

Discover the Power of Core Activation

The beauty of this program lies in its focus on activating the often-neglected muscles of the transverse abdominis and pelvic floor. Strengthening these core muscles tightens your waistline and enhances overall stability, even at rest.

A Step-by-Step Guide to Success

Divided into three phases spanning seven days each, this 22-day plan gradually builds core strength and control. Let's explore each phase in detail:

Phase 1: Foundational Static Holds (Days 1-7)

During the initial week, emphasis is placed on mastering static holds to engage and activate deep core muscles effectively. Perform the following exercises mindfully, focusing on precise muscle activation:

Static Supine TA Hold

Static Hollow TA Hold

Static V-Sit TA Hold

Static Plank TA Hold

Static Elevated Plank TA Hold

Static Kneeling TA Hold

Static Standing TA Hold

Phase 2: Dynamic Movement (Days 8-14)

In the second week, dynamic movements are introduced to further enhance core strength and stability. These exercises add a new dimension of challenge to your core muscles:

Supine Flutters

Hollow Rocks

V-Sit Drifts

Plank Step Outs

Knee Drives

Kneeling Walkouts

Standing Walkouts

Phase 3: Refinement (Days 15-22)

As you enter the final stretch of the program, the focus shifts to refining your technique and maximizing core engagement. Decrease the number of static holds while increasing the intensity and duration of dynamic movements:

Static exercises: 10 reps x 20 seconds

Dynamic exercises: 5 reps x 20 seconds

Commit to this structured plan; in less than a month, you'll be well on your way to achieving the flat stomach you've always desired.

#Flat stomach #home workout #deep core muscles #nutrition plan #lower belly #exercise for a flat stomach #how to get a flat stomach #workout for a flat stomach #how to exercise for a flat stomach

[skills-course]

Download Athlean X – Workout Training Programs (2021) LINK DOWNLOAD: https://skillscourse.net/athlean-x-workout-training-programs-2021/?feed_id=2479&_unique_id=65aa3f17b0860 categories:

[fitnessmantram]

Push Workout For Mass | Push Workout for size | Perfect Push Up Workout |...

A lot of people do over 300 push-ups every day. However, if done correctly, even 50 to 100 push-ups should be sufficient for the average person to maintain a strong upper body. You can begin with 20 push-ups, yet don't adhere to this number. To keep your body challenged, it's important to keep increasing the number.

#youtube #push workout #push workout for mass #Push Workout for size #Perfect Push Up Workou #push workouts #ppl workout #ppl workout split #push workout for muscle #push workout for bigger muscle #workout for size #perfect push workout #jeff nippard push day #athlean-x #jeff cavaliere

[yellowgnomeboots]

Trying to sort out my centre back tension and pain today.

So far the best stretch that actually stretches the right area for me was on this body/muscle building website. Its also cool because you can literally see the muscles moving in the video. Like - yep, those ones.

It wasn't a total fix but it helped. I couldn't even do it properly since I had to use a desk edge not a door frame but it still helped.

All the other "stretches to do at work" and sites with pictures of women reaching round to their back with big red pain indicators on them never seem to help me.

The other thing I discovered is that the ergonomically-correct 90 degree arm angle when using the computer makes that area uncomfortable, but pushing the keyboard further away and increasing the angle to about 130 degrees relieves the discomfort. Not sure if there are long term negatives to this but it is much more comfortable. Haven't been able to work out what this means yet or how to perhaps improve that area so it doesn't need these interventions.

#health stuff #back pain #computer use #stretches #ergonomics

[merkabici]

Introducción a la Calistenia: Definición, Beneficios y Ejercicios para Principiantes

La calistenia es un método de entrenamiento que utiliza el peso corporal como resistencia, ideal para principiantes sin experiencia deportiva. Ofrece múltiples beneficios en fuerza, agilidad y coordinación. Los ejercicios básicos, como sentadillas, dominadas, elevaciones de pierna, flexiones y planchas, permiten practicar en cualquier lugar, sin necesidad de mucho tiempo o recursos. Aprender la técnica correcta, trabajar en la progresión y ser constante son clave para aprovechar al máximo los beneficios de la calistenia. Qué es la calistenia? La calistenia es un sistema de entrenamiento que se basa en el uso del propio peso corporal como resistencia. Es una disciplina física que no requiere de aparatos ni de equipos especiales, permitiendo a las personas ejercitarse en cualquier lugar sin necesidad de mucho tiempo o recursos. Definición de la calistenia La calistenia se define como un método de entrenamiento que se centra en movimientos funcionales que involucran grupos musculares grandes y pequeños. A diferencia de los típicos ejercicios de gimnasio, la calistenia tiene como objetivo principal trabajar la fuerza, la flexibilidad y la resistencia utilizando solo el peso corporal. Método Ryosuke Beneficios de la calistenia La práctica regular de calistenia ofrece una amplia variedad de beneficios para el cuerpo y la mente. Algunos de sus principales beneficios incluyen: - Desarrollo de la fuerza muscular y la resistencia. - Mejora de la flexibilidad y la movilidad articular. - Aumento de la densidad ósea y fortalecimiento de los huesos. - Mejora de la coordinación, el equilibrio y la postura. - Aumento de la capacidad cardiovascular y la resistencia aeróbica. - Reducción del estrés y el riesgo de lesiones musculares. Importancia de la coordinación corporal en la calistenia La coordinación corporal desempeña un papel fundamental en la práctica de la calistenia. A medida que se realizan los ejercicios, es necesario tener un control preciso sobre los movimientos y mantener el equilibrio adecuado. Esto no solo ayuda a optimizar los resultados del entrenamiento, sino que también contribuye a mejorar la propriocepción y la conciencia corporal. Ejercicios de calistenia A continuación, te presentamos una selección de ejercicios de calistenia que son ideales para principiantes. Estos ejercicios te permitirán trabajar diferentes grupos musculares utilizando únicamente tu propio peso corporal. Recuerda que es importante realizar una buena técnica en cada ejercicio y progresar de manera constante. https://youtu.be/5uFpo7KHOrI?si=WWyLSZnhrNtP3H61 Fuente vídeo: ATHLEAN-X Español Ejercicios Básicos de Calistenia - Sentadillas: un ejercicio clave para fortalecer las piernas y glúteos. Colócate de pie, separa las piernas al ancho de los hombros y flexiona las rodillas hasta que los muslos estén paralelos al suelo. - Dominadas: excelente para fortalecer la espalda y los brazos. Agárrate de una barra con las manos separadas al ancho de los hombros y eleva tu cuerpo hasta que tu barbilla supere la barra. - Elevaciones de pierna: perfectas para trabajar los abdominales. Sujétate de una barra o cualquier superficie elevada y eleva tus piernas extendidas hasta formar un ángulo de 90 grados con respecto al torso. - Flexiones: un clásico de la calistenia que trabaja los brazos, hombros y pecho. Colócate en posición de plancha con las manos separadas al ancho de los hombros y baja tu cuerpo flexionando los codos, luego vuelve a la posición inicial. - Planchas: excelente para fortalecer los músculos centrales. Colócate en posición de plancha apoyando tus antebrazos y dedos de los pies, mantén tu cuerpo recto y contraído. Ejercicios para Aumentar la Fuerza y Agilidad - Fondos de tríceps: ideal para trabajar los tríceps. Colócate de espaldas a una barra o banco, apoya tus manos en la superficie detrás de ti y flexiona los codos para bajar tu cuerpo, luego extiende los codos para volver a la posición inicial. - Zancadas: excelente para fortalecer las piernas y glúteos. Da un paso adelante y flexiona ambas rodillas hasta formar ángulos de 90 grados, luego regresa a la posición inicial y repite con la otra pierna. - Flexiones de brazos con apoyo: ideal para principiantes que aún no pueden hacer flexiones completas. Coloca tus manos sobre una superficie elevada, como una barra o banco, y realiza flexiones con los codos pegados al cuerpo. Rutina de Ejercicios de Calistenia para Principiantes A continuación, te presentamos una sencilla rutina de ejercicios de calistenia para principiantes que puedes realizar en tu hogar o en cualquier lugar con espacio suficiente: - Calentamiento: realiza 5-10 minutos de estiramientos dinámicos y movimientos articulares para preparar tu cuerpo. - Sentadillas: realiza 3 series de 10 repeticiones. - Flexiones: realiza 3 series de 8 repeticiones. - Dominadas asistidas: realiza 3 series de 6 repeticiones. - Planchas: realiza 3 series de 30 segundos de mantenimiento. - Estiramientos: finaliza la rutina con estiramientos estáticos para evitar lesiones y relajar los músculos. Recuerda adaptar la rutina a tu nivel de condición física y descansar lo suficiente entre series y ejercicios. Con el tiempo, podrás aumentar la intensidad y la cantidad de repeticiones. Remo Indoor Consejos para principiantes en calistenia Conseguir un buen comienzo en la práctica de calistenia puede marcar la diferencia en tu progreso y resultados. Aquí te ofrecemos algunos consejos importantes para principiantes: Técnica correcta en ejercicios de calistenia La técnica adecuada es fundamental en la calistenia para evitar lesiones y maximizar los beneficios. Asegúrate de aprender y dominar la forma correcta de realizar cada ejercicio, prestando especial atención a la alineación corporal, la postura y el movimiento controlado. Consulta vídeos instructivos, busca información de calidad y, si es posible, trabaja con un entrenador o instructor certificado para asegurarte de realizar los ejercicios de manera segura y efectiva. Progresión en los ejercicios La progresión es clave en la calistenia. No intentes realizar ejercicios avanzados sin antes haber dominado los básicos. Comienza por los ejercicios más simples y, a medida que adquieras fuerza y control, ve avanzando gradualmente hacia movimientos más desafiantes. Recuerda que cada persona tiene su ritmo de progresión, por lo que es importante escuchar a tu cuerpo y avanzar a tu propio ritmo, evitando forzar movimientos para los que aún no estés preparado. Importancia de la constancia en la práctica de calistenia La constancia es esencial en cualquier rutina de entrenamiento, y la calistenia no es una excepción. Si deseas obtener resultados duraderos y mejorar tu rendimiento, es necesario ser constante en la práctica de los ejercicios. Establece una rutina regular y busca la forma de incorporarla en tu día a día. Recuerda que la disciplina y la perseverancia son fundamentales para alcanzar tus metas en la calistenia. Read the full article

[joesmithrealname]

PR HRR. So pumped. Literally. Shoulder day went so sweetly today. Heavy weight, light reps. About to eat a trillion calories and enjoy this moment. @hubermanlab couldn’t do this stuff without you or Cavaliere over at Athlean X.

#weight lifting #weight training #gymlife #gym #fitness