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#atlanta massage
erotic-kert · 5 months
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Amosc erotic-kert
Dm me to book your special erotic massage
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bodyalive · 2 months
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The skin is an organ that can influence body homeostasis. It is good practice, when evaluating the clinical picture of a patient, to always ascertain the presence of scars. Looking at the patient as a system and not just as a symptom or a symptomatological segment will help the clinician, and all those professionals who use manual techniques, to find a more effective treatment. A scar can produce different symptoms, which can affect the neurological sphere, the fascial, and the visceral area. The skin surface is a means to communicate with the nervous system, to understand it, and to give therapeutic information. We can conclude by affirming that the skin and the fascias represent the skeletal system of the nervous system.
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msatlantathickdream · 2 years
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This is part of the glam and pampering she must have. A ritual and self care.
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skinveganmedspa · 1 month
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Unwind and Rejuvenate at Atlanta's Premier Men's Spa - Skin Vegan Med Spa
Discover the ultimate oasis for men's wellness at Skin Vegan Med Spa in Atlanta. Indulge in our tailored treatments designed exclusively for men, including facials, massages, grooming, and more. Relax in a serene atmosphere while our expert therapists pamper you from head to toe. Experience the ultimate rejuvenation at Atlanta's premier men spa.
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Discover the Best Holistic Therapies in Atlanta
We provide specialized care, develop individualized treatment plans, educate patients, collaborate with the healthcare team, and offer emotional support. Our expertise and dedication significantly contribute to improving the quality of life for individuals with lymphedema. With Holistic Therapies Atlanta, our trained professionals help patients navigate the challenges of living with this chronic condition and promoting their overall well-being.
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handsoftrinidad9 · 11 months
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Swedish Massage - Everything You Need to Know
Need help understanding what a Swedish massage is? Understanding the purpose and benefits of a Swedish massage will help you find relief to your muscle tension, stress, and mental anxiety.
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handsoftrinidad.com gathered the following crucial information about the benefits of Swedish massages and why you need one.
What Does a Swedish Massage Do?
Swedish massage is a popular type of massage that is known for its therapeutic benefits. It involves using various techniques such as kneading, friction, and long, flowing strokes to target the superficial and deeper layers of muscle and connective tissue.
The primary goal of Swedish massage is to promote relaxation, improve circulation, and relieve muscle tension and pain. The benefits of Swedish massage may include the following:
Relieving muscle tension - The pressure applied during Swedish massage helps release tension and knots in muscles, improving flexibility and reducing pain.
Increasing circulation - The long, flowing strokes of Swedish massage can help increase blood flow and oxygenation to muscles and tissues, promoting healing and reducing inflammation.
Improving flexibility - The stretching and kneading techniques used in Swedish massage can help to improve range of motion and flexibility in muscles and joints.
Promoting relaxation - Swedish massage is known for its calming and relaxing effects, which can help to reduce stress, anxiety, and depression.
Swedish massage can provide a range of physical and mental benefits, making it a popular choice for people looking to improve their overall well-being.
What Does a Swedish Full Body Massage Include?
A Swedish full-body massage typically includes the massage of the entire body, including the back, shoulders, neck, arms, legs, and feet. The massage therapist will use a combination of techniques, such as long strokes, kneading, friction, and circular movements, to help relax the muscles and promote circulation.
During the massage, the therapist will use massage oil or lotion to help their hands glide smoothly over the skin. They may also use various techniques to apply pressure to specific areas of the body where there is tension or pain.
A typical Swedish full-body massage may last between 60 to 90 minutes, depending on the client’s preferences. The client will usually lie on a massage table, covered by a sheet or towel, and the therapist will work on one area of the body at a time, uncovering and covering the body as needed.
Swedish full-body massage can be customized to meet the specific needs of the individual, and the therapist can adjust the pressure and techniques based on the client's preferences and any particular areas of concern.
What is the Difference Between a Swedish Massage and a Regular Massage?
Swedish massage is a type of massage that is often considered a "regular" or "traditional" massage. However, there are some differences between a Swedish massage and other types of massages.
One of the main differences is the techniques used. A Swedish massage typically involves long, flowing strokes, kneading, and circular movements to help relax the muscles and improve circulation. Other types of massages, such as deep tissue massage or sports massage, may involve more focused and intense pressure to target specific areas of the body.
Another difference is the goal of the massage. Swedish massage is primarily focused on promoting relaxation and reducing muscle tension, while other types of massages may have specific goals such as relieving pain, improving range of motion, or addressing a particular injury or condition.
In terms of the length of the massage, Swedish massage is often available in shorter sessions, such as 30 or 45 minutes, as well as longer sessions, such as 60 or 90 minutes. Other types of massages may be more specialized and require longer sessions to achieve their intended results.
Overall, while Swedish massage is a type of "regular" massage, there are some differences in the techniques used and the intended goals compared to other types of massages. It's always best to discuss your specific needs and preferences with a massage therapist to determine which type of massage would be best for you.
For more information about massage benefits and types, visit: floridasmassagetherapy.gov/latest-news/the-many-reasons-why-everybody-deserves-a-massage/
What Happens to the Body after a Swedish Massage?
After a Swedish massage, the body may experience several physical and mental changes. Some of these changes include:
Improved circulation - The long, flowing strokes used in Swedish massage can help to increase blood flow and oxygenation to muscles and tissues, which can promote healing and reduce inflammation.
Reduced muscle tension - The pressure applied during Swedish massage helps to release tension and knots in muscles, which can improve flexibility and reduce pain.
Increased relaxation - Swedish massage is known for its calming and relaxing effects, which can help to reduce stress, anxiety, and depression.
Improved range of motion - The stretching and kneading techniques used in Swedish massage can help to improve range of motion and flexibility in muscles and joints.
Enhanced immune function - Studies have shown that massage can help to boost the immune system by increasing the activity of natural killer cells, which can help to fight off infections and diseases.
Improved sleep - Many people report improved sleep after receiving a Swedish massage, as the relaxation and stress-reducing effects can help to promote restful sleep.
A Swedish massage can have various physical and mental benefits, making it a popular choice for people looking to improve their overall well-being.
Why You Need a Swedish Massage
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In this article, you discovered essential information about the benefits and effects of Swedish massages and why you should schedule one with your local massage therapist.
Understanding how a Swedish massage benefits you will put you at ease when trying to find relief for your stress and anxiety.
Not scheduling a Swedish massage will leave you tense, stressed, and sore.
Sources: wellspring.edu/massage-therapy/differences-swedish-deep-tissue-hot-stone-massage/ pubmed.ncbi.nlm.nih.gov/28659510/
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somusinha · 1 year
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adreambodycafe · 1 year
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heavyhitterheaux · 6 months
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The Marriage Pact Part 4 (Slight NSFW)
For Richer, For Poorer
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Synopsis: You have to deal with the consequences of Jack keeping secrets from you and having to tell someone else about the pact, all while also confronting Jack about the newest member on the team and how you don't like how much time he's been spending with her.
Pairing: Fiancé!Jack Harlow x Fiancée!Reader
Read Parts One, Two, and Three first
Series Masterlist
Please Do Not Repost My Content Anywhere
Ariyana was on her way to meet up with everyone in Prague, since she had to fly to Atlanta for a few days to finish up wedding planner for another couple. She actually finished earlier than expected so decided to hop on a plane to come and keep her best friend company since she knew by now that Jack and Urban were probably getting on your nerves.
She had a short layover and was scrolling through her phone when she came across the story on all of the major gossip pages on instagram and she immediately began fuming and texting you at an intense speed.
Ari- Y/N ANSWER ME RIGHT NOW. DID JACKMAN CHEAT ON YOU?
Ari- I WILL KICK HIS KENTUCKY FRIED CHICKEN EATING ASS. I WATCH ENOUGH CRIME SHOWS TO KNOW HOW TO HIDE A BODY
Ari- Y/NNNNNNN!!!!!!
Ari- What is going on? Somehow I know Urb is involved and I’m coming to kick his ass too. Don’t even warn him either. Jack got another thing coming if he thinks he can cheat on my best friend and get away with it. Who the fuck does he think he is?
Not getting a response from you, she couldn’t wait until she touched down in Prague and there would still be a few hours before Jack’s show so that would give her an opportunity to give him a piece of her mind and it was going to be anything but pretty.
You had turned your phone off once you told Jack to get out of your shared hotel room and ventured down to the spa in hopes of getting a massage and facial to relax you and take your mind off of the absolute fuckery that had popped off since this morning. You held onto the fact that Ari would be here in a few days and she would be able to keep your mind occupied off of Jack, that was unless she wanted to kill him which you knew that she did as soon as she heard what was going on.
When you finished in the spa, you decided to head back to your room in the hopes of ordering room service when you found Ari in the hallway knocking on Urban’s door with her bags in hand. She turned down the hallway to look at you and she immediately waved you over.
“You get over here now. We have a LOT to talk about since you’ve been ignoring me all day.”
“I didn’t mean to, my phone was off.” You confessed while taking it out of your back pocket and turning it on to see a slew of missed calls and text messages from different people.
The door finally opened and Ari was now face to face with Jack and she was now fuming.
“I am literally this close to kicking your ass so you better start explaining and you better start now. Come on Y/N!”
Ari pushed past Jack and Urban looked at her wide eyed when he finally saw her.
“Oh, um I thought you were coming tomorrow?” Urban asked as he went over to greet her.
“I was, but I finished early and once I saw where someone couldn’t keep his dick in his pants and possibly cheated on my best friend, I decided to make this trip a priority.”
“I…” Jack started to say, but she immediately cut him off.
“If you are about to tell me a whole bunch of lies, you can keep it.”
“But I’m not!”
“YOU CHEATED ON MY BEST FRIEND!”
“I DIDN’T CHEAT ON HER! Y/N WILL YOU TELL HER, PLEASE?!”
All you were doing was sitting in the corner with your legs crossed staring at all three of them.
“Y/N, what is going on?” Ari asked you while coming over to sit across from you.
“He didn’t cheat on me, but he might as well had.”
“Oh my fucking goodness.” Jack said as he threw his head back in frustration and Urban immediately shot him a look. 
“Jackman, you’re on thin ice so shut up, now Y/N, sweetie, explain what you mean.”
“Me and Jack made a marriage pact when we were seventeen and it was decided by the time that we were thirty that if we were both single that we would marry each other. He proposed on my birthday and told me that he had had my ring for an entire year but was too scared to say anything. He had been fucking this girl named Gabrielle and the last time he slept with her was right before he proposed to me hence, why the baby could possibly be his even though he claimed to have used protection. She is blasting it all over social media because Jackman Thomas Harlow did not give her an NDA to sign. Now can I go lay down?”
“WHAT? Hold on, there is so much to unpack with all of that. So you two literally just decided to get married?”
“Yes.” Both of you said at the same time.
“Without actually being in a relationship beforehand?”
“I said the same exact thing!” Urban exclaimed while throwing his hands up in the air. 
“I…. okay…. Not what I was expecting. But, okay then.” Ari finally said while nodding her head.
“And Jack didn’t tell her even though I told him to do it before she found out from someone else and now look what happened.” Urban said while looking at Jack who simply sighed.
“Oh, so you knew and didn’t tell her?” Ari said while looking at her boyfriend of two years.
“Ariyana! That is not my place to do that! I told him to tell her as soon as he found out!”
“And you’re obviously still talking to this girl even though you have an entire fiance? Did I get that right?” Ari asked while looking over at Jack who just sighed.
“Right before I proposed, I cut her off. It wasn’t until she found out she was pregnant that she called me.”
“I… and now Y/N is mad and upset because you lied to her, is that right?”
“And brought another so-called manager to the team behind my back and claimed that he was going to tell me.”
“Well aren’t you full of surprises, Jackman?” Ari said while looking at him.
“Now can I go lay down? You’ve interrogated us enough.” You asked while standing up and making your way towards the door. 
“Hmm, well take Jack with you because me and Urb have things to do.” 
“She doesn’t even want to be near me let alone look at me.” Jack muttered while playing with the strings on his sweatshirt. 
“Well, that’s too bad. The two of you are about to be married aren’t you? Married people talk about their problems and work them out so hop to it. We’ll see you when it’s time to leave for the venue.”
You rolled your eyes at your best friend before opening the door and Jack quickly followed you to your suite that was across the hall. Once you opened it, you simply went to sit on the couch and turn on the television without even looking at him.
“Y/N…”
“Jackman.”
“Will you please talk to me?”
“And say what? Say what exactly?” You responded while finally turning to him.
“I know I messed up, but you don’t have to flat out ignore me.”
“And you didn’t have to flat out lie to me either.”
“I… know and I should have said something to you from the beginning and I’m sorry about that.”
Just then you looked down to see Jack’s phone ringing and saw that it was Maggie.
“Hmm, I’d answer that if I were you because if you don’t she’ll be calling me next and I will tell her exactly everything that her oldest child did.”
“And what am I supposed to tell her?!”
“You have a brain, figure it out.”
Jack simply let the phone ring and all you did was roll your eyes and sigh knowing what was about to happen.
“From this point forward, no secrets and I mean it.”
“So, you forgive me?!”
“I didn’t say that. I just said there needs to not be any secrets between us.”
“We can make this work, babe. I know we can and I know the baby isn’t mine.”
“You better pray hard that it isn't.” 
Another two months or so had passed since Jack had been on tour and even though you were still mad at him, you tried not to let it show in front of other people in the hopes of not tarnishing his image. You wouldn’t say that you had completely forgiven him, but the two of you were better than you had been before finding out about the potential baby being his. There was about another month or so to go until he was able to take the DNA test, but for now you put it in the back of your mind. Jack eventually did talk to his mother and the only thing that he told her was that she was probably trying to get money out of him and left it at that. 
However, you had another problem and her name was Neelam.
She was nice… enough.
But for some reason, she rubbed you the wrong way and you didn’t like how close and comfortable she was around Jack who, being a man, thought nothing of it. Urban also saw how she interacted with him and would shoot you looks of confusion knowing that Jack knew that he was about to be a married man and that the single life was behind him. 
It had been bothering you for a while and you decided to bring it up to Jack as the two of you were now laying down in the back of the tour bus headed to the next city.
It had become harder and harder to get him alone since it seemed like she was always everywhere. You shouldn’t have to fight for a few moments alone with your fiance. 
“Bubs, can I ask you something?” You said to Jack who simply looked down at you while nodding his head.
“Of course you can, baby. What’s wrong?”
“I… it’s Neelam.”
“Isn’t she great? She’s been really helpful since Chris brought her on.” Jack answered while smiling at you and all you did was look at him with a straight face. 
“Why does it seem like I always have to fight for your attention since she’s been here?”
“Huh? What are you talking about? Fight for my attention since when? You’ve had my attention since I was eight days old. Literally no one can compete with that.”
“She is always next to you every single time I turn around and I don’t like that.”
“Babe, you’re making a big deal out of nothing and it sounds like you’re jealous. You have nothing to be jealous of because you know that I’m yours.”
“Well tell her that because it seems like she acts like the two of you are in a relationship when you know good and damn well you’re about to be married to me, so what is up with that?”
“Where is this even coming from because no she doesn’t. She knows that we’re together and has been nothing but professional and respectful this entire time.”
“I beg to differ, but whatever. Just brush me off I guess.” You said while shrugging your shoulders and it was clear to Jack that you were now pissed off. 
“Y/N, no one is brushing you off, baby. I just don’t get those vibes coming from her. You have nothing to worry about because you are literally the only person that I want and I’ve told you that time and time again. That is never going to change.”
“I don’t like her and I want her gone.”
“It’s not that simple and you know it.”
“It is that simple when she’s on your team. What are you not getting? I told you from the beginning that if I didn’t like her, I wanted her gone.”
“But I do like her and you’re coming to me with this imaginary bullshit you made up in your head about her wanting me when I know that she doesn’t.”
“Because you’re a fucking man. Girls recognize when someone is after what’s theirs.”
“She’s not going anywhere, end of discussion. So drop it.”
You had been laying on Jack’s chest and promptly turned around to face the other way so that you wouldn’t have to look at him and all you then heard was him sucking his teeth.
“Seriously, Y/N? Now you turn away from me?”
“You told me, end of discussion so there isn’t anything further that needs to be said since obviously how I feel doesn’t matter so I’ll be over here.” 
“No one said how you feel doesn’t matter so stop putting words in my mouth.”
“You agreed with me when she got here that if I didn’t like her then she would be gone, but now what changed?”
“She is literally here to help you not to have to do so much so I would think that you would be a little more appreciative towards her.”
“You know what? It doesn’t even matter anymore. Do what you want.”
“Why are you always picking fights?” Jack asked while sighing. 
“How am I picking a fight when I simply told you how I felt? You turned it back on me and said that I was jealous and delusional.”
“Because that’s what it sounds like! How are you jealous of her being around me so much when it’s her actual job when you literally have me? I am literally yours and not going anywhere. At the end of the day, you’re the one that I’m coming home to.”
“Never mind. It doesn’t even matter anymore, goodnight.”
“Y/N, come on.”
Silence.
“I wish you could see how much I love and care about you. You’re my priority and no one else, I promise you that. Let’s just see how it goes and if you still aren’t happy we’ll let her go.”
You turned back around to look at him and simply nodded before turning back around.
“That wasn’t meant for you to turn back around, I want to look at my girl. Let me see that pretty face.”
“Well you can look at the back of my head because I’m still mad at you.”
Jack sighed before he laid you on your back before climbing on top of you and leaning down to kiss you.
“Compromising is a part of marriage, baby. Is it not?”
“We’re not married.”
“Yet, so why do you have to be such a smartass?” Jack asked while starting to tickle you and you were trying to push him off of you.
“NO! Jackman! DO NOT!”
“Say you love me and I’ll stop.”
“Now you want me to lie?” You asked between you laughing.
“I… stink, stop playing!”
“Okay! Fine, fine. I love you now, get off of me.”
“Give me kisses first.”
You reached up to kiss him and he eagerly kissed back with his hand reaching underneath the shirt that you were wearing as he slowly massaged your left breast with you letting out a small moan. 
Jack then tugged on your shirt meaning that he wanted for you to take it off so that he could have better access to you. 
“How are you so perfect?” Jack whispered while leaning down to kiss you.
Once you did, his mouth quickly attached the one that he had been massaging previously while his hand reached down to rub small circles along your clit knowing that the his shirt had been the only item of clothing that you were actually wearing and was thankful for that. 
Jack heard you let out a small whimper and began to suck harder as he then inserted two fingers into you and were pumping them slowly in and out as he switched to your other breast.
“Mmm. baby.”
“Shh, we have to be quiet. Can you be a good girl and be quiet for me?” Jack whispered in your ear and you eagerly nodded before he went back to his previous task.
You wrapped your arms around Jack’s neck in order to bring him closer to you if that was even possible as he added another finger.
Since he knew that you hadn’t had sex before him, he would periodically introduce you to new things to see if you liked it or not, but also made sure not to overwhelm you. The two of you quickly came up with a safe word right after the first time.
“So wet for me, baby. I want to taste you, is that okay?” He asked while looking up at you and a slow nod was given in approval.
“I’m about to make you feel so good, spread those legs for me.”
Jack made his way down your body while placing small kisses all over it along the way and once he got to your most prized possession, he slowly looked back up at you.
“You ready?”
You said a small yes in response and Jack took one long lick across your folds without breaking eye contact with you and instant pleasure took over your body.
“Keep your eyes on me and you better not disobey me.” Was all he said before he fully dove in.
He went at a slow pace at first wanting for you to get comfortable, but as soon as you least expected it, he sped up his pace making you moan out in pleasure. You quickly put your hand over your mouth in order to muffle the moans as best as you could, but knew that some were bound to slip out. However, previously everyone had been asleep except you and Jack.
His face was covered in your juices before he slowly began to suck on your clit and that was when you lost it.
“Fuck, oh shiiiiit.” You said as you closed your eyes for one second, and Jack immediately halted his movements making you look at him in confusion.
“What did I tell you?”
“I need to keep my eyes on you.”
“So do it and don’t let it happen again.”
Jack held onto your thighs tighter since he noticed that you had been starting to move away from him and you did your best to not wake up everyone in the bus.
“Come on pretty baby, you gonna cum for me? Be a good girl and cum all over my face.”
It took less than two minutes for you to hit your peak as Jack kissed your thighs as you rode it out.
As he made his way back up your body, he left a trail of kisses and finally ended at your lips and you eagerly kissed him.
“I didn’t want to do too much at one time, you okay?”
“More than okay.” You responded while laughing and Jack simply smiled.
“Now I need to return the favor.” You said while reaching for Jack’s shorts, but he pushed your hand away.
“Next time, baby. Just wanted to make you feel good. It’s almost three in the morning so I’m going to need you to go to sleep.” Jack said as he placed kisses on your cheeks, your nose, and then your forehead.
“I love you so much and there is no one on this earth that compares to you. Got it?” Jack said as moved from over top of you and simply nodded.
“I got it, I love you too.”
You had been wedding planning with Ariyana all day and left Jack in the hands of Neelam which was the last thing that you wanted to do. But talking with Jack the other night, you felt a little more at ease. I mean it was kind of hard to compete with someone that he had known for his entire life. 
It wasn’t until you came across her instagram story which had you fuming.
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Neelam Thadhani added to their story
You immediately took a screenshot and sent it to him wanting an explanation.
You- Bubs, what the fuck is this?
All you saw was the text bubble appearing and then disappearing.
You- Hmm, so much for me not having anything to worry about.
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andell-flow · 2 years
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bodyalive · 5 months
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The Shape of Things
Massage gives my hands lots of Information about the Shape of Things. This is the shape of things after many years of doing the same things in the same way. This is apparent when you start working on a body doing massage. Physical Therapists have a lovely term for this: Effort Shape.
When I start work with a new client, I frequently start them face down. By the time you stroke the map of the spine you can begin to feel the torques that are there for instance.
If the left QL is shorter than the right, the pelvis is likely to have a right rotation. When the client is instructed to turn their pelvis to the left, they may dig their knee into the table to make that happen. If you stretch the quad on the left it may feel tight and restricted compared to the right hip. Because the pelvis is rotated right and all the weight is being carried on the left hip the ES will test weak on the right side. The support for the back will be coming from the grip of the external rotators in the right hip.
The Shape of Things is quite apparent. It also predicts weaknesses:
A hiked Lt QL pulls your weight to the left: Rt Erector Spinae and QL are often inhibited. This puts a torque into the pelvis with a left Iliac crest anterior tilt and right rotated pelvis.
The kinetic chains of inhibition/facilitation from these basics through to the legs, shoulders and arms are numerous.
Often, we don’t realize a problem exists with the base of support in the pelvis for our movement system until our knee starts hurting or our hip joints begin to wear out.
Mod 1 NMR will give you a coherent strategy for changing the Shape of Things. The current NMR teaching schedule is up on the NeuroMuscular-Reprogramming.com/events website.
No matter where you are in the world you can join us for the Live Streaming series broadcast via Zoom simultaneously with the in person class in Marin County CA.
Sign up for all 4 modules at once and save big money!
[Jocelyn Olivier]
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skinveganmedspa · 1 month
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Unwind and Rejuvenate at Atlanta's Premier Men's Spa - Skin Vegan Med Spa
Discover the ultimate oasis for men's wellness at Skin Vegan Med Spa in Atlanta. Indulge in our tailored treatments designed exclusively for men, including facials, massages, grooming, and more. Relax in a serene atmosphere while our expert therapists pamper you from head to toe. Experience the ultimate rejuvenation at Atlanta's premier men's spa.
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Certified Lymphatic Drainage therapist in Atlanta
Greta, a certified Lymphatic Drainage therapist in Atlanta, specializes in offering complementary therapies focused on lymphatic system health. With her expertise and gentle techniques, Greta provides personalized treatments to promote detoxification, reduce swelling, and enhance overall well-being. Experience the healing benefits of Greta's lymphatic drainage therapy at her practice in Atlanta and embark on a journey towards improved lymphatic health.
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oosaoosaoosa · 8 months
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The Essential USWNT Friendship Series: Kelley and Sonnett
Who you are: a person who has stumbled across this post because you are gay, and/or someone who wants to get into the women's world cup and the USWNT but whose fandom experience requires knowledge of the Narratives And Friendships
What this isn’t: an endorsement of being weird to players in public spaces (in real life or comment sections, or on unlocked Twitter accounts)
What this is: a (hopefully) comprehensive collection and explanation of the (public!) friendship between two fan-favorite members of the 2023 WC squad
I know I’m missing stuff and it’s likely I’ll come back to add to this! Every time I try to add anything to this post the draft editor throws me an error message so consider this a part one. Please note this is a sideblog 🫶🏼
EMILY SONNETT
29 (as of the beginning of the  2023 Women’s World Cup)
Born in Virginia, but raised in the northern suburbs of Atlanta, Georgia 
Attended the University of Virginia, graduated with a degree in Sociology 
Was originally a midfielder, later converted to defense. Primarily plays centerback, but can play fullback on either side, and defensive mid
She is a Sagittarius (this is important)
KELLEY O’HARA
34 (as of the beginning of the  2023 Women’s World Cup)
Born and raised in the southern suburbs of Atlanta, Georgia
Attended Stanford University, graduated with a degree in science, technology and society with a focus in environmental engineering
Was originally a forward (and in fact won the Hermann Trophy as college soccer’s top player, as a forward) but converted to play fullback on either side 
She is a Leo (I told you it was important. Twin fire signs 🔥)
THE BASICS
Sonnett’s first cap was against Brazil on October 25, 2015–she started and played all 90 minutes as a centerback (beside Becky). Kelley was on the bench. 
On Feb 15, 2016 they played together for the first time! They both started against Puerto Rico and Kelley scored!
Kelley was a good mentor to Sonny immediately, her little Georgia peach padawan
They didn’t appear to really get close until winter 2016-2017, when they trained together in Atlanta during the offseason and started to hang out in a smaller group and one on one 
Eventually they played on the same team (Washington Spirit in the 2021 and 2022 seasons) and won a championship together! (2021)
It was Kelley's first NWSL playoff run and her first championship, but Sonny's second championship (she won with the Thorns a few years before)
Kelley scored the game-winner in the championship final, in overtime, as a header. She does not typically score, much less with her head (she is like 5'4'' on a good day). It was insane.
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PRE-SPIRIT
Once they were friends they were BEST FRIENDS. Kelley loves to annoy Sonnett and has since day one. Couples massage!!, training together with Moe Brian
Typical rookie/vet prank but cuter because they're besties: BOO!
They drink coffee together: Sonnett Sunday, theee Kelley O'Hara,
Sonny is secretly an artist (seriously, she can draw): Lactose Tolerant Cow
They dance together so much. Seriously, so much (bonus Rose). In the car, anywhere.
They hype each other up: Snacks at the beach, blue on navy, flexin, cutest sports girl ever, Sonnett is an undercover singer,
Even their friends have pointed out their similarities. Are they the same or are they the same?
The 2019 World Cup parade was deeply chaotic: please beer and god they drank nonstop idk how they survived, they also napped on the plane back from france with pinoe and ashlyn
they help each other out: cold towel, guest coach kelley,
They threw out the first pitch for the Braves after the World Cup (with Mal, whose husband Dansby played for the Braves at the time)
They also made an appearance at an Atlanta United game together
They were chaotic in every team picture, X,
they took on the Tokyo olympics together (feat many teammates)
they were extremely annoying in the BFF quiz while Kelley and Alex tried to win (link to the BFF quiz episode below in required viewing section)
THE SPIRITS
Sonny's e-bike is their bike, not her bike, but sometimes they biked together too
More coffee adventures, in DC this time, X + X
Mentoring rookies, but this time together
When half the Spirit got COVID in 2021 and had to quarantine at a hotel in Portland, somehow they did not get tired of each other
Exploring restaurants together
Taking pictures of each other (they called each other Rick and Morty for a while which I try to forget), & with their bikes, & with matching orange beanies, more matching orange beanies
more dancing and celebrating, even celebrating carli as a duo, celebrating moving onto the nwsl final
getting jumpscared by their own rookies...together this time
being stinky and sweaty together and generally chaotic
cheering on the braves together on kelley's couch, being very loud and annoying
celebrating the spirit championship together, X + X + schwasted dancing with Kelley's girl together, doing a tiktok with Trinity and the trophy, making memes out of their championship cellies
showing off their championship rings together and celebrating the CBA signing at Audi together
they went to DC pride with the spirits
they developed this weird euopean cheek kissing thing
clowning in huddles together and doing tiktoks with the kids
Being annoying on the player's pod they recorded with Trinity and Andi (link to the pod below in the required watching section)
Still hyping each other up, of course: nice kick!, sonny's soft spirit fingers
POST-SPIRIT
Kelley took a pic of her abs when she got cleated at the CONCACAF tournament in 2022 and in solidarity, Sonny nearly took her shirt off
still taking lots of pictures and videos of each other, mostly Kelley. (I'm putting this in post-Spirit because although we didn't know it yet, Kelley already knew she was leaving DC)
Kelley literally left the Atlanta airport during her layover to hang out with Sonny on her birthday
loving on their Spirit rookies together, even after Kelley was off to NJ, +1 (Trinity's first goal in the 2023 WWC Send-off game)
celebrating Mal's wedding together with Andi and Rose
bringing each other up in every conversation
Being annoying about Taylor Swift
Sonnett almost killed Kelley within the first 30 seconds of them playing against each other for Gotham and the Reign and Kelley thought it was hilarious
OTHER PHOTO DUMPS / COLLECTIONS
Georgia girls
Glued together in Tokyo
More Spirits shenanigans
NT Camp besties
Kelley's visit to Portland in 2019
Hyping each other up in Instagram comments
General camp/NT shenanigans including the infamous "you're so wiggly" video
2019 WC Parade ridiciulousness
More coffee! Plus a cookie (and a "cookie")
MISC PHOTOGRAPHS THAT I JUST HAVE LYING AROUND
more of Kelley mentoring rookie Sonny on the NT
Kelley and Sonny in Atlanta in 2016 or 2017 (I don't remember exactly, I also cropped Moe Brian out of this but it was 800 years ago, sorry Moe)
A moment caught in the background of a post-2019-final celebration picture
Pre-2021 NWSL championship moments: not impressed with someone's pregame speech, Sonny wore 6 for the Spirit so they were neighbors, something Sonny was saying with her mouth full was very interesting to Kelley ,
Some more Spirit NWSL championship moments: they can't believe it, Kelley was beside herself, tongues out for the gals, I would pay to know what Kelley said here, another moment where I would love a transcript,
REQUIRED VIEWING
Kelley's episode of Laughter Permitted with Julie Foudy, where a few of her best friends surprise her with an appearance, including Sonny, Allie Long and Alex Morgan
The BFF Quiz Championship, moderated by Sonnett
The Player's Pod with Sonnett, Andi Sullivan, and Trinity Rodman
1v1 with Kelley O'Hara (pre-camp 2023 WWC)
Throwing the first pitch out with Sonnett, Kelley and Mal
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