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#bad days
dumblr · 1 month
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macrolit · 10 months
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We should always remember this. 
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mstudi0s · 3 months
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🍁 Things to Remember
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You did the best you could
Change takes time. Rome wasn't build over night ok.
You don't have to explain anything to anyone.
No, really is a complete sentence. No.
Your time and presence are precious.
Somebody loves you. I promise.
You are not your thoughts.
Somebody is thinking of you right now and how much they appreciate and admire you.
You're not selfish for having boundaries.
Take care of yourself for the future you.
There is good in this world.
You didn't deserve the abuse or trauma you want through.
You can be happy.
It's ok for you to take up space.
Anything is really possible.
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serenityquest · 2 months
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That means you can survive so many more 💖
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gqandw · 1 month
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How to feel better about yourself/make a bad day better:
• straighten your back
• smile more
• laugh openly
• take pride in your appearance
• wear clothes you feel good in
• brush your hair, do some primping
• plan your outfits
• list some things you love about yourself
• remember that while you might be nervous, so are the people around you
• catch up with supportive friends or family
• take out some time to journal
• delve into your hobbies
• spend at least five minutes a day, quietly to yourself. Enjoy a view you like or look out your window.
• go for a short walk
• get a change of scenery (if possible)
Remember that bad days will end. Each new day is a chance to try again.
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stemgirlchic · 2 months
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secret spy mission for when you're not okay
broken into "really really not okay" "really not okay" and "not okay"
really really not okay: mission stay safe
make sure you're in a safe place
hug your pillow, get under your blankets, anything that can be a little bit of comfort
if you're watching/reading/otherwise consuming something that's triggering you, put it away. or at least put it down for a moment. even if it's your work, even if it's an important news story that deserves your attention, it's okay. there will be other times to interact with it
if you're having bad impulses - rip a piece of paper, hit something soft, hell even throw something (preferably not something expensive but anything is better than hurting yourself or someone else)
deep breaths. i know it's cliche but it helps
ground yourself: 3 things you see, 2 things you hear, 1 think you feel.
really not okay: mission stabilize (pick 1-2 of these mission objectives)
watch funny videos online (i like SNL and clips from the office)
read a chapter of that book you set aside
if you can, get some fresh air, whether that's a short walk or just opening a window
if you're up for it, exercise can help, even just some stretching
work out your feelings creatively: draw, write angsty teenage poetry, sing a ballad in the shower, anything. we are creative creatures.
listen to some music - my friends all like listening to sad music when they're upset, but i find happy music helps. whatever works for you.
text/call/chat with someone you care about, even if it's unrelated to how you're feeling rn. just a meme or an emoji even, remind yourself you are loved.
not okay: mission small steps
get yourself some water
get a snack - it doesn't have to be complicated. a piece of fruit, some cheese and crackers, some chips, popcorn, pretzels, leftovers from last night. don't feel bad. this is productive. you are being productive. this is what you need rn.
turn on some chill music
make a list of the things you have to do - "must do today or there will be severe consequences", "should probably do today", "don't have to do today"
put aside the "don't have to do today". it's okay. there will be other days, better days. dramatically rip off that part of your to-do list, crumble it up, and throw it in the nearest trash can basketball star style.
start with your must dos. work for 15 minutes, then take a 5 minute break. if you can't do 15 minutes straight, do whatever time amount you can do. slow progress is still progress. i'm so proud of you.
take a nice, rewarding break after your must dos. you deserve it. then - reassess. are you up for your "should dos"? if so, repeat the last bullet point with them. if not, that's okay. there will be other days.
you did it. i'm so proud of you. one day you will look back on today and think "wow, i was so strong for getting through that. i can't believe i got through that" and you will be right. because you are so strong. ily <3 you are the best spy ever.
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tmmyhug · 9 months
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dumblr · 1 year
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You have to find someone that can love you during the bad days, tears, arguments. it's not always going to be easy.
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zirea3l · 2 years
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just a little tiny bite
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oopsiwhumpeditagain · 9 months
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bad days.
whumpee has a bad day and caretaker isn't there to help them so they revert to how they acted with whumper. avoiding all things that could help them because they would be in trouble if they did anything for self-care.
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palatinewolfsblog · 10 months
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"Never regret a day in your life: Good days give you happiness, bad days give you experience, worst days give you lessons and best days give you memories." U.N. Owen.
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yeesiine · 2 years
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Love her extra on her bad days
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Bad Days
Pairing: Steven Grant x gn!Reader, Marc Spector x gn!Reader, Jake Lockley x gn!Reader Fandom: Moon Knight Warnings: Reader has a bad day and snaps at their darlings, hurt/comfort, so much fluff, swearing Word Count: 3.6k Summary: You had a bad day and your darlings take care of you
A/N: This fic is set after the show (like 4 years? after) where Reader and their darlings are in an established relationship. This is my first fic (and first x Reader fic ever) on here so I really have no idea what I'm doing. It also started out in first person POV before I changed it to 2nd person POV (so let me know if you see any errors
I also made a playlist for this fic you can feel free to listen to as you read this 💖
Divider by @maysdigitalarts
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“How was work, love?” Steven asked, smiling as you walked through the door. There was a soft smile on his face—one he always greeted you with—as he stood up from the couch, but it faltered when he noticed your thunderous expression. “That bad, hmm?”
“I swear to fucking God—” you slammed the door “—if I have to listen to Gloria talk about her cat for another fucking minute, I’ll go mad.” Anger bubbled away beneath your skin, and you wanted to scream. “She wouldn’t stop talking, and when I finally got away, I’d missed my bus and got shit on by a bird!”
You threw your bag on the couch, not caring when it dropped to the floor, and everything spilled out. “I’ve told her time and time again that I couldn’t care less about her damn cat, but it’s like she doesn’t care! She just keeps talking!” You paced about the floor, getting angrier by the minute. “And then when I finally got to my car, I got stuck in all the traffic! It’s like every man and his fucking dog was on that road! And you want to know why there was traffic?”
You turned to Steven and he leaned against the kitchen bench, watching you patiently, warmly. “Why?”
“Because there was a fucking parade! But did they think to tell anyone? Nooo!” You threw your hands in the air. “How the fuck are we supposed to plan around it if we don’t even know about it?” You pressed a hand to your hair, knowing you needed to calm down—Steven didn’t need to hear this. “Ugh! A simple sign would have been nice! They have all the fucking voting signs up, why can’t they put one up about a parade blocking half the fucking road?”
You wound your fingers through your hair and pulled until the sting of the roots grounded you. You could hear Steven’s footsteps behind you as he came closer, but when he rested his hands gently on your shoulders you shied away. Hurt flashed in his eyes, but you couldn’t stop to apologise. It felt like the entire world was vibrating and your skin crawled when he touched you. You knew you needed to explain that it wasn’t him—that it was you entirely, but all you could think about then was escape. You needed to get out of there. The fastest way possible. Before you said something you didn’t mean.
“I– I need a minute,” you said in way of the only apology you could make then. “I just– I need a minute.”
Steven covered up the hurt with a nod and a small smile as you started to back away. “I’ll be here, love.”
There was a shift in him as you darted for the balcony; a tightening in his posture and a lowering of his brows as he watched you go. Your heart broke a little as you recognised the switch. After everything that had happened, it was still Marc’s instinct to take control whenever Steven was hurting. And it broke your heart to see them both hurting because of you.
You slipped outside, your skin crackling and soul snapping as everything caught up with you. It was still raining lightly, but you were too hot to care.
You scrabbled for your earphones, snarling at them when they got tangled. Eventually you got them out and into your phone jack, and it felt like you could finally breathe as your music started coming through the tiny speakers. It was a playlist Steven had made specially for your—every song designed to soothe the ache of your soul on the bad days.
You stepped up against the railing and closed your eyes as the rain tapped against your skin and the music wafted through your ears. You dropped your head against the cold metal railing and let out a long breath.
It was like today had been designed just to piss you off. You were good at your job, but today you had made every mistake possible. Half-awake you’d switched the good coffee for the decaf your boss left for the rude guests, then you’d sent the rejection letter to the wrong client, and to top it all off you’d then eaten Kathy’s terrible tuna sandwich instead of the curry you’d been craving since you’d rolled out of bed.
But after all of that, you’d still managed to finish early and laugh with your co-workers about how you needed more sleep. Because you’d been so excited to go home to see the one person you knew could make your whole day brighter that that stuff hadn’t mattered. Not really. Not when you could go home to his arms and just relax.
But then you’d run into Gloria from the accounting firm next door, and it had only gotten worse from there. It was like every possible obstacle and frustration had been placed in your path to keep you away from your darling.
You closed your eyes, your anger switching slowly to regret and self-loathing as you thought of the man back inside. Your darling Steven. The one you’d just snapped at when he’d tried to help you. The one who was never anything but good and kind and wonderfully beautiful. The one who always greeted you with a loving smile and a warm hug. He made your soul sing and your heart soar. The world brightened with every second he was in it, and you’d snapped at him like some hateful idiot.
Suddenly tears were pressing against your eyes, and you were regretting all of it. You swallowed thickly. You turned around and slid to the ground so that your back was against the railing. You pulled your knees to your chest and dropped your head into your arms atop them.
You were always like this. Whenever you got mad, you’d push people away. And if they tried to touch you it only got worse. When you got mad like that, it was like your skin was crawling whenever someone touched you—and you hated it. It was like you could have peeled off your skin just to get away from the touch of someone else’s skin on yours.
Because when you were mad, you just wanted to be left alone.
And it never mattered with anyone else because they never mattered, but with your darling Steven—it broke your heart.
You took a deep breath, clearing out the lump in your throat and tipped your head back to the sky. You and your darlings lived on the fourth floor, and the two floors above you didn’t stick out as far, so whenever it rained, the last two rows of tiles on our balcony would always get wet. Like right now. Right now, the tiles beneath you were wet and soaking into your pants, and the rain above you was dripping down your cheeks. And you loved it.
Anger made you hot, and there was nothing better than cool rain and soft music to calm you down.
Logically, you knew today hadn’t been that bad. Only Brad had been unfortunate enough to drink the decaf before he’d switched it, and the client had laughed with you about the mix-up, glad it wasn’t for them. And Kathy had actually thanked you for the excuse to buy lunch than have that sandwich she’d been dreading.
And on better days you didn’t mind talking to Gloria about her cat. It reminded you of the one you’d had growing up. You’d laugh about the copious amounts of cat fur left behind and the crazy runs they’d do after toilet trips.
And traffic wasn’t fun for anyone, but normally you could deal with it with good music and the windows down.
But today was a bad day. And bad days meant crappy moods and jittery limbs.
Your life had been full of bad days before you’d met your darling. Between your parent’s furious divorce and their absentee parenting skills, bad days had been constant growing up. But then you’d met Steven and Marc and the good days had started to balance out the bad days. Even Jake with his teasing had helped brighten the world.
But being in love didn’t mean good days forever. Sometimes the bad days would creep in, and the only way to get through them was soft music and cold things. And patience.
The cold rain seeped through your pants and the shoulders of your shirt, and you took another deep breath. You filled your lungs and let the cold and the wet and the soft music seep in, and you let out the bad moods and the jittery limbs and the crawling skin.
You took a deep breath.
And another.
And another.
And with every deep breath you breathed in the good and breathed out the bad.
***
By the time you opened your eyes again, the sun had gone down, and the drizzle had stopped. Inside, the lights were on, and you could see your darling moving about the kitchen. Even amidst everything bad, you couldn’t help but smile as you watched him. Your heart ached with how much you loved him—all of them.
Steven had been the first—the easiest—to fall in love with. With his shy smiles and passionate ramblings. There were many nights you’d fallen asleep to the sound of his voice, already head over heels for him—even if you hadn’t known it then. It had been like falling in love with your best friend. Easy, soft, and oh-so right.
Marc had been harder. After everything, he hadn’t believed he was worth loving, or that anyone ever could. And he’d been so angry. The number of arguments the two of you had had in the beginning could have started wars. But somewhere between those arguments, you’d fallen for him. With unwavering determination to do right, and that smile he’d give when he thought you weren’t looking—oh that smile could launch a thousand ships.
And Jake… Jake had been a surprise. Marc and Steven had only been half aware of him when you’d started dating them, but when you’d finally met him, loving him was like falling asleep—ridiculously impossible. Every second with him had infuriated you to no end. With his awful smirks and constant teasing, you’d hated every minute. Except not really. Because with every smirk there was a never-ending supply of morning cuddles and late-night talks. Falling in love with Jake had never been a choice—and certainly not one you’d ever change.
Because falling in love with your darlings was easy and impossible and inevitable.
And hurting them was like nails in your heart.
You could feel tears brewing behind your eyes again as you watched them inside, but you swallowed them down. You didn’t have the energy for tears now. All you wanted was to go back inside, into the arms of the men you loved and ask for their forgiveness.
You stood up, joints crackling with disuse, and walked back inside. Marc turned at the sound of the door and watched you—wariness in his eyes—as you set your phone and earphones down.
“Sorry,” you whispered into the quiet, knowing he wasn’t going to say anything until you did. “I’m sorry for snapping at you. Today was a bad day.”
He leaned against the countertop, setting the towel down slowly. “How do you feel now?”
There was a wariness in his posture that made your heart ache. You’d been together for four years now, and you’d had plenty of bad days—enough for your darling to know that sometimes the rain and the music didn’t always help.
And you couldn’t help but wonder if there wasn’t mistrust behind that wariness. You knew Marc loved you—it was something he’d never let you forget—but protecting Steven had always been his first priority. And so you couldn’t help but wonder if there wasn’t—deep down—some part of Marc that thought you would hurt Steven too.
You took a deep breath around the pain that thought brought up. You took your time, wanting to give him an honest answer. “Tired,” you said finally, shoulders slumped. “I just want this day to be over.
Tenderness flooded Marc’s features, and he held his arms out to you. “Come here, baby.”
You were in his arms in an instant, melting when he pulled you in tighter. You breathed him in and shuddered in relief to finally be home.
You pressed your face into the crook of his neck. “I’m sorry,” you whispered. “I’m so sorry. I didn’t mean to hurt you. I shouldn’t have snapped.”
“You don’t need to apologise, baby.” He pressed his lips to the crown of your head. “We don’t get to control our bad days.” He wound his fingers through your hair as his other arm tightened around your waist. And just like he knew what you were going to say, he said, “And even if all you had were bad days, I’d still love you just as much as I do now.”
Marc shifted against you and Steven’s voice whispered through, “We all would, love.”
You whimpered softly at the love in their voices. Because that was always a worry of yours, on the bad days—and even the good ones. That eventually you’d push your darlings away. That there would be something that would finally push them over the edge and be the final straw.
But every time, they’d just pull you closer and tell you how much they loved you.
You pulled him closer and whispered, “Thank you.”
“Always, mi vida.”
***
It was when you started shivering that he finally pulled away. Jake cupped your cheek and tilted his head back to the bathroom behind him. “Shower time. Can’t have you shivering all night—you’ll make me look bad, mi vida.”
You snorted lightly at his teasing, making him grin that full gorgeous grin you so loved.
“There you are,” he murmured, dropping his forehead to yours. “Hi.”
“Hi,” you whispered back, leaning into his touch. “I missed you.”
He kissed your forehead softly. “I missed you too.” Jake interlocked your fingers and pulled you towards the bathroom after him. “Come on. Shower time.”
As he got the water to the perfect temperature—burning hot—you stripped wordlessly before stepping into the shower. You sighed in delight under the water, enjoying the burn to your skin. Jake’s grip on your hand loosened as he stepped back to let you enjoy your shower, but you pulled him closer, not ready to let go of him yet.
He stepped in behind you without hesitation—clothes still on—already knowing what you were asking. He wrapped his arms around you, pulling you closer as he stepped under the spray. You dropped your head to his shoulder and let the rest of the tension melt away. Between the hot water and the arms of your darling around you, you could think of no better place to be.
“Better, mi vida?” he murmured, drawing circles against your skin.
“I’m always better when you’re around,” you sighed, leaning into his touch.
Jake let out a soft, choked noise as he pressed his face into your hair and pulled you closer. “Flirt,” he said in a strangled voice.
You smiled into his shoulder. You’d meant every word of it. Since coming into your life Jake, Marc and Steven had made every second of it better. Even the bad days like today were infinitely better than if you’d been alone.
“We’re better when you’re around too, love,” Steven whispered, holding you so tenderly you could have cried. Instead, you just pressed a kiss to his jaw.
Grabbing the soap behind you, he started gently massaging the suds into your skin. He took his time, and you were content to lean into them entirely. You closed your eyes and let them take care of you. It was rare you all had a chance to take your time like this, and you wanted to bask in it. To bask in the attention of your darlings as they planted soft kisses along your shoulders.
You wanted to stay like this forever.
You didn’t know who was in charge of the body now, but you didn’t mind one bit. You knew each of your darlings loved you entirely—just as you loved them—and in times like these you didn’t need to know when they loved you so wonderfully.
They let you stand under the water for another minute before reaching behind you to turn it off. There was a fond smile in his voice as he said, “Come on, baby.” He wrapped a towel around you as you groaned half-heartedly, your head still resting on his shoulder. He laughed as you tried to reach behind you to turn the water back on. “If I let you stay in until you were finished, baby, the world would run out of water.”
“And?” you murmured, not seeing his point at all.
He chuckled lightly and your lips tipped up at the corners at the beautiful sound. “And you wouldn’t be able to have another hot shower ever again.”
“You make a decent point, my darling.” You lifted your head slightly to level him a serious look, even if he could see the tired amusement in your eyes. “But I have an even better counterpoint.”
“Hmm?” He raised an eyebrow as he dried you off. “And what’s that, love?”
“Hot water,” you replied with finality, and he laughed.
He cupped your cheeks in his warm palms. “You are ridiculous, mi vida.” He pressed a kiss to the tip of your nose with a smile.
“But I’m your ridiculous,” you said with a half-smile, pulling the towel tighter around you.
He shook his head with a smile. “Yes. You are my ridiculous. Our ridiculous.” He pressed a soft, gentle kiss to your lips that you leaned into entirely. “Now—our ridiculous—how about we go to bed?”
That sounded like heaven. “But you’re all wet.” You pointed to his soaking clothes.
“And whose fault is that, love?”
You thought about it for a second. “Yours, darling.”
His smile was soft and endearing as he handed you your pyjamas before grabbing his own towel. You leaned against the sink as you watched him unabashedly. You didn’t even bother getting dressed—you just wanted to watch the loves of your life. To drink up every detail of him like it was the last time.
It was moments like these that made your world spin. That made your heart sing. Just watching the light of your world doing something as normal as dressing—and getting to do that, after everything you’d both been through—was beautiful.
I love you all so much, you thought as you watched him towel-dry his hair. It was so domestic that you couldn’t decide whether to kiss him senseless or melt right there. I never thought I could love someone as much as I love you. And I’m the luckiest person in the world to be loved by you.
“Enjoying the show, mi vida?” Your darling raised an eyebrow at you as he caught you staring.
You shrugged like you weren’t still falling in love with him every second. “It could have been slower.”
He wrapped an arm around your waist and pulled you in to plant a series of kisses across your face. “Here I am trying to do something nice, love, and you’re ogling me,” he laughed between kisses.
You wrapped your arms around his neck and smiled—the first real one all afternoon. “You’re my husband. I’m allowed to ogle.”
“Ogle all you want, baby,” he murmured against your lips before pulling away and resting his forehead against yours. “We’re not going anywhere.”
Your heart soared at the words and your cheeks ached with the smile you were trying to hold back.
Steven brushed his nose against yours. “I love your smile,” he whispered like a confession. “It’s my favourite part of the day when I get to see them, love.”
Even after all these years, he could still make you blush. So you smiled. It was the least you could do for your darling.
“There it is,” Jake whispered, running his thumb over your lips. “Mi sol.”
You closed your eyes, taking the moment to breathe. All you could smell was their cologne; all you could feel was their arms around you; all you could hear was their heartbeat as you rested your head on their chest. You were entirely surrounded by them, and for the first time that afternoon, you were happy.
“How did I get so lucky—” you whispered, “—to be loved by you?”
Their smile was simple. “You loved us first.”
You pulled their head down for a kiss that held every ounce of your love for them, and they responded with all of theirs.
Not one, but three, you thought to yourself, utterly amazed at your luck. Steven, Marc, Jake—you three mean more to me than you could ever know. I love you all. To the moon and back.
You basked in their attention, content to stand there all night in the arms of your darlings. But after a moment, they pulled you to your bedroom. Insisting you put your pyjamas on—even if Jake did send you a wink—before pulling you into bed.
“Gay pirates?” he said the moment you were curled into his side, and you nodded instantly.
“Gay pirates.” Nothing would make you happier than watching Blackbonnet fall in love while you lay in the arms of the man you loved.
You pressed yourself closer to him as his arm curled around your waist. “Thank you,” you whispered as the TV turned on. “Thank you for being here with me. You are exactly what I needed.”
You didn’t have to explain that you didn’t just mean today.
You could see each of them shining through as they smiled your favourite gorgeous smile. “There’s nowhere else we’d rather be.”
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A/N: After I wrote this, I came up with like three more ideas for these babies so this is definitely going to turn into a series haha
Let me know what you think 💖
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sanddollarpoems · 10 months
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What do you do on the bad days
When you have to smile
Through a broken heart
When you keep your head up
No matter how heavy
What do you do on the bad days
When tears are waiting
Right behind your eyes
And everything seems pointless
But you do it anyway
What do you do on the bad days
Knowing you're all alone
With no embrace to hide in
Laying by yourself in your bed
Feeling the ache taking hold
What do you do on the bad days
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