Condensed week due to a mini-in-state-vacation for a long weekend, so running the four sessions over four consecutive days. Only real consideration will be the elbows. While I've got decent strength in the joints overall, I have to respect that regardless of the movement, pushing or pulling, the elbow joints will take a beating.
A-Z catalog today is Eternal Champion. Admittedly, perhaps sadly, my power metal game is extremely weak. I can't say I'm not a fan, I just diverted to the heavier genres way back when, where I could've otherwise gone full butt-rock and hopefully ended up in the nerd-heavy power fan group. I'll take where I am, enjoying the few that I do know. Eternal Champion is one for sure!
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ZOVV s/t tape is still available on bandcamp <<< WTF???
beerbirdrecords.bandcamp.com/album/s-t
zovv.bandcamp.com/album/s-t
and some copies are waiting for you at >> www.a-musik.com
or
www.discogs.com/de/release/26722085-ZOVV-st
! FUTUR-Z just produced a new edition of 100 tapes. !
! they are available through the FUTUR-Z bandcamp. !
! futur-z.bandcamp.com/album/vies-parall-les !
original copy @ static shock www.discogs.com/de/sell/release/24931367?ev=rb
our latest 7"
beerbirdrecords.bandcamp.com/album/electron-libre
is still available and ready to pick up at our favorite record stores,
we recently restocked oye-records.com
Mofo archer chins back in the mix. They are not easy, but fun to prog through. Also in the session today were one-arm rows, face pulls, bicep curls, and two-arm hangs. 'nother day in The Dungeon™️
A-Z catalog selection today is the great DVNE out of Edinburgh. Some phenomenal nerd metal. Hard to pick a fave, but Sì-XIV is up there.
Est-ce vrai que savourer ses radieux et délicieux menus, spécialement de la gastronomie africaine avec du bois et dans du bois est curatif !? L'hôtel @bbrboulaybeachresort de @vinadouewede situé à quelques kilomètres de la ville d'Abidjan - Côte d'ivoire est un cadre qui fait la fierté de l'Afrique et qui vend mieux l'image de ce beau pays aux yeux du Monde. Laissez votre curiosité vous emporter et faites un petit zoom sur cette assiette (bol) en bois, vous découvrirez un design inspiré de son cadre. #madeinafrica 🇮🇪🇹🇬☺️ #AfrcaGban🥙 #BBr #BoulayBeachResort #Room #Suite #Hotel #Luxe #Abidjan #ileboulay Fabrice sawegnon fanpage (at Lomé, Togo) https://www.instagram.com/p/Cdlvj_ltqA6/?igshid=NGJjMDIxMWI=