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herwellnessjourney · 1 year

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I AM GOING TO REACH MY FITNESS GOALS IN 2023.

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hi-its-meg · 10 months

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Yesterday I held all the weight that I’ve lost, it was quite a struggle 😅

#me #selfie #happy #snap #fit #body positive #redhead #cute #girls #weight #weight loss #before and after #before and during #girls with glasses #girls with red hair #cute girls #happiness #goals #proud

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dontgointhere7 · 10 months

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It me.

It’s not a huge difference, but thought I’d share 5 weeks progress cause I love when other ppl do it 💞

I ate 1200 first week, 900 second week, and 750 the last three weeks. No binges 🙏🏻 . Lowering to 700 for now.

Btw, I’m 6’0 and BMI is currently 18.7.

Love you all 🩷

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inaracewithmyself · 1 year

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The year is 2014. I am over 230 pounds. I am in a terrible, traumatic relationship. I am working 5 jobs, and still struggling paycheck to paycheck. I’ve always had a hard time with my weight, but it seems the only solace I have these days is in food.

It’s strange to look back on pictures sometimes. I still feel so much like this girl, but I know she and I are so different. I wish I could go back and hug her. Tell her it’s all going to be okay in the end.

Today, you can just see the life in my face more. I’m not at my lowest ever weight, but the balance of finding joy off a plate of food is so much easier now. I am surrounded by so much love and support, and I feel so lucky to have been able to discover this version of myself.

To anyone who is struggling, all I can tell you is: you deserve it. You deserve life. You deserve happiness. Don’t ever sell yourself short. You are worth it.

#fitblr #personal #me #selfie #losing weight #healthy #weight loss #fitness #before and after #before and during #progress pic #progress #progress picture

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fatgirlgetsfitatlast · 1 year

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Progress picture comparison 320 vs 298 pounds (Nov 15 2022-March 11 2023)

So, 320 isn't my highest weight ever, but it's where I started this latest reboot back in November '22 after getting dire warnings about my blood sugar and the infection I had in my toe.

This is a bit over 20 pounds lost. I'm still obese, obviously, but I'm kind of surprised at the difference I can see here.

#journal #selfie #keto #lchf #progress #weight loss #comparison #before and during #about 4 months

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beforeandafterweightloss · 9 months

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2016 - 2021 (maintaining to 2022)

Sw: 100kg+ (potentially 115kg)

Cw: 121lbs

Height: 5'1

I met my now husband and he taught me how to cook. I began walking every day just for fun and lost 15kg in like 3 months without realising. I began lifting small weights and doing yoga, learning about my food allergies which I had been ignoring, seeing a dietician to help my disordered eating (over and under eating) and in 2020 I finally managed to get to a stable weight and keep it after years of yoyoing and struggling with multiple eating disorders.

Just find a type of exercise you enjoy, cook home cooked meals and check your portions, eat veggies and drink water. You don't have to starve/eat gross food to lose weight.

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ohitsabb3y · 2 years

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One year later 🥳✨

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Posting to make myself feel better 😂

I’ve gained six lbs in the last month 😩 It’s just been a rough month but… I bought a new car! It’s a Honda CRV! 🥳🥳 I’m back on the upswing of things now, I can feel it 😄💕 Hope you’re all having a fantastic Saturday!

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oatmilkdrip · 1 year

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some before and after for u angels

#before and now #before and during #tw ana vent #skinnysp0 #disordered eating thoughts #ed behaviour tw #ed but not sheeran

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tminus266 · 11 months

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Left is November 2020, right is May 2023.

The difference is INSANE.

🍀🍀🍀

#fitblr #healthy #fitness #personal #fit #weight loss #motivation #workout #fitspo #progress #personal progress #before and after #before and during

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trashbaghaircuts · 1 year

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#trash bag haircut #before and after #before and during #blacktrashbag #homehaircut

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bodyconfidence-warrior · 2 years

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I want to show you my weightloss progress. Do you want to see it?

HELL YEAH!💯💯

Let me celebrate it with you 💪💪

#weightloss progress #before and after #before and during #losing weight

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herwellnessjourney · 9 months

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First 24 hr fast!

I've been wanting to incorporate fasting back into my lifestyle since January and today is the first day that I successfully completed a 24 hr fast! I had to prove to myself that I could say no, that food wasn't the answer for every inconvenience or negative emotion, that there are healthier ways to handle my every day stressors. I plan on taking 3 days out of the week to fast for the next 6 weeks so wish my luck! And if you know of any alternate day fasters, water fasters, people/blogs that do IF or OMAD, please let me know!

#fasting #intermittent fasting #alternate day fasting #adf #omad #fasting lifestyle #omad weight loss #omadlifestyle #water fasting #water fast #keto lifestyle #keto life #keto before and after #before and after #before and during #before and now

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hi-its-meg · 11 months

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Insane 🙈

#me #selfie #happy #body positive #girls with tattoos #weightloss #weight loss #healthy living #health #tw weight #tw body check #tw body #tw diet #before and during #before and now #before and after #fit #snap #girls

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wlstips · 2 years

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🥀Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise. 10 ways to lose weight if you are lazy 1. Cut down your portions 2.Eat with awareness 3.Consume some nuts 4.consume some pulse 5.Reduce the room temperature 6. Start with soup r salad 7.Select beverage with no calories 8.Drink some green tea 9.Order an additional coffee 10.Continue to be active.

#weightlostips #bellyfat #meal planning #wlstransformation #vsgtransformation #vsgsupport #before and after #before and during #beforeandafterweightloss

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beforeandafterweightloss · 9 months

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Submitted by: banana157 I started to lose weight on March of 2019 weighing in at my heights recorded weight of 218 lbs for my then 5’4 frame. Currently at 163 and 5’5 and have a goal weight of 127-130. Looking at these pictures I don’t really see a difference but I know it’s there. I use to be a size 16 sometimes 18 and am now a size 10 sometimes 12. Hopefully I’ll get to 130 by the end of the year or before.

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ohitsabb3y · 2 years

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One year difference 💕

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