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Weekend breakfast.

Now that it’s light and quite sunny outside, and the body starts demanding vitamins, we began actively eating all the frozen berries that are kept in the freezer since summer.

Pancakes are made of an egg, a banana, oat flour and grated apple and pumpkin. Perfectly suitable for our daughter as well as us.

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Life hack: need to order vegan from a deli? Order a smoothie with fruit blended with orange juice (this is raspberry, blueberry, and strawberry), plus a plain bagel (I got toasted!) and an avocado on the side to make avocado toast. 🍓 🥑 🥯

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A Great way to start your day.

Enjoy your fruits during this covid-19 crisis its important to stay healthy and fully hydrated. Building a strong immune system very important.

#healthy #lifestyle

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Niki Segnit, The Flavour Thesaurus
Shop-bought or cultivated blackberries, tall as beehive hairdos, bright as spit-and-polished toecaps, may sometimes be pleasantly sweet but they never, ever have the countervailing intensity of sharpness, mustiness and deep spice that comes of growing in the wild. There are hundreds of different strains of wild blackberry, and a berry picked in one spot may taste quite different from another a few feet away. Look for notes of rose, mint, cedar and clove beyond the generic berry flavors. Some even have a shimmer of tropical fruit. Come August, when there should be plenty to choose from, treat the hedgerows like free-sample ladies, and once you’ve found a juicy, full-flavored strain, denude the bush until your ice-cream carton is full. Black, shiny fruit won’t be as sweet as those that have reached the matt blue-black of full ripeness, but then again, they’re less likely, having retained their bulbous resistance, to dissolve in your grasp like a teenager’s handshake. Although blackberries can add a fruity, spicy flavor to sweet vanilla cakes or sauces for game, they have an overriding affinity for apple – so much so they could almost be monogamous.
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