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[weightlossanddietplans]

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[pinterestismyreality]

My stats🫧🪐🥛

Hi everyone!

this is my first post here and im gonna hold myself accountable since ive been slacking TREMENDOUSLY (snacking, bingeing, eating unhealthy etc.) and im kinda losing my fckn thigh gap😀

• Im going to reach my GW by posting wieiad’s and mainly just so i can keep track of how im doing :)

• Im 14 years old (15 in march🫶)

• im currently about 60-62 Kgs?(have been bingeing a loot this week but haven’t weighed myself yet so im unsure:/⚖️)

• SW was 65,5 kgs

• GW is approximately 50-54kgs🤷‍♀️ (BMI of like 16,5)

I dont think starving is the way for me since i just end up bingeing put please leave some tips! (im aiming to weigh about 56-57 Kgs by the end of february <3)

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[awemymasekinners]

This works so fast, it is unbelievable.

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[tryan2075-blog]

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[funkyfitness11]

Lose Weight Fast Naturally And Permanently By Following These Simple Tips

Follow Blog posts on our website Hunter-Newsfy for weight loss and Weight gain

Weight loss can only be achieved through a healthy lifestyle. These are 18 Wellness Tips for bringing a change in your life.

Read More Tips 1. Start your day with a glass of water.

Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost.

Read More Tips 2. Begin with something positive.

Wake up and do something that inspires you like journaling, walking in nature or other hobbies. Whether productive or relaxing, beginning your morning on the right foot can cultivate a positive mindset and set the tone for the entire day.

Read More Tips

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[healthandfitnesstips2]

12 tips to help you lose weight Naturally

1. Don't skip breakfast

Skipping breakfast will not help you lose weight. You may be missing important nutrients and end up snacking for days because you're hungry.

2. Eat regularly

Eating at regular times throughout the day helps burn calories faster. It also reduces the temptation to eat foods high in fat and sugar.

3. Eat more fruits and vegetables

Fruits and vegetables are low in calories and fat and high in fiber – the 3 essential ingredients for successful weight loss. They also contain many vitamins and minerals.

4. Be more active

Being active is key to losing weight and keeping it off. In addition to providing many health benefits, exercise helps burn excess calories that you cannot lose through diet alone.

Find an activity that you enjoy and that fits into your routine.

5. Drink lots of water

People sometimes confuse thirst with hunger. You may be consuming too many calories if all you need is a glass of water.

6. Eat foods high in fiber

Foods high in fiber will help you feel full, which is ideal for weight loss. Fiber can only be found in plant foods such as fruits and vegetables, oats, whole grain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to determine how a particular food fits into your daily calorie intake in a weight loss plan... Download Complete PDF File Here

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[weightlossbossposts]

Learn how this person lost 19 Ib in 20 weeks.

Click Over Here

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[fitnessmantram]

Body Shape Exercise for Women #exercise #shorts #fitnessmantram #motivation

10 Basic Tips to get Body in Shape

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[tryan2075-blog]

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