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Body Buildo Price In Pakistan | Kamzor Jism ka ilaj | Face ko Mota Karne...

Supplement and body Buildo are two of the most popular and widely used medicines in Pakistan. In this video, I'll tell you all about Kamzor Jism ka ilaj and how it can help you improve your health. I'll also discuss the price of body Buildo and how to buy it in Pakistan. Finally, I'll show you how to use body Buildo tablets for the best results. So if you're Some methods of gaining weight ( Kamzor Jism) can have severe short- and long-term effects on health. This poses a challenge for people needing to gain weight and for those who are at a skinny Guys but wish to build muscle  ۔ باڈی بلڈو پرایئس ان پاکستان

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Prorganiq Mass Gainer - 100% Best Solution For Build Muscle?

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If you've decided to build your muscles, you'll need some guidance about the best way to do it. There are many different techniques to try, and some work better than others. Read on for some tips that you can incorporate into your muscle-building program so that you can easily build your muscles.

Train at least three times per week. You need at least three training sessions every week if you want to see significant muscle growth. If you are really new at Best Mass Gainer In India weight training, this can be reduced to two at the start; however, you should increase the number of sessions per week as soon as you are able. If you already have some experience with strength training, you can add more sessions as well.

Do more repetitions, not heavier. The ideal workout to build muscle contains a high number of repetitions at a medium level of intensity. Keep your breaks between sets under a minute. This constant repetition causes a buildup of lactic acid in your muscles, which has been observed to stimulate muscle growth.

During your workout, be Mass Gainer sure you take plenty of time to hydrate yourself. If you do not drink enough water during your workout, your performance will suffer. It is also a good idea to consider drinking a sports drink instead of just water since sports drinks are filled with electrolytes which replenish the minerals your body loses when it sweats.

Eat meat to help build up your muscles. You should want to eat at least one gram of protein for every pound you weigh. Your body will store more protein this way, which will help you to gain more muscle mass.

Crank up some music. Research has shown that listening to music you love while you are Mass Gainer lifting can help you do more reps than not listening to any music at all or not listening to the music that you like. In addition, having headphones can help distract you from having a conversation with others that will defer your workout.

Compound exercises are a great way of getting a full-body strength training session into a short amount of time. Working out many muscles in one lift is more efficient. The traditional bench press, which engages muscles in your shoulders, arms, and chest, is a fine example of a compound exercise.

Building muscle does Amazon not necessarily mean that you will appear ripped. Since there are so many kinds of muscle building routines, you have to figure out which is one is the best for you. For those who want to build large muscles, consider a supplement as part of your regimen.

Squats are perhaps the most important exercise for building muscle mass. Beyond building the leg muscles, squats are an excellent whole-body workout. They work out the arms, chest, abdominal muscles and even the back. Using a proper technique is essential with squats. For a proper squat, the hips should come lower than the knees and the body should remain balanced.

Keeping your body hydrated is an important component of a good muscle-building program. If you are not keeping yourself well hydrated with water, there is a good chance that you would injure your muscles or yourself. Furthermore, hydration is vital to the process of building and keeping muscle mass, and therefore plays multiple roles.

Learn to eat the right foods to build muscle. Knowing which foods to eat and not to eat when trying to pack on muscle can save you a lot of time in your efforts. If you get the proper nutrition, you should have no problems gaining a substantial amount of muscle.

Calculate your dietary intake to coordinate with muscle building workouts, for faster and better results. On the days you workout, eat well and eat plenty. Taking in the best foods about an hour before your workout will maximize the effects, but make sure not to overeat or consume unhealthy foods as this will be counterproductive to your muscle building efforts.

Utilize supersets in your workout regimen. By doing two exercises back to back without resting, the working muscles are placed on a much higher demand. Supersets typically include opposing muscle groups, which include biceps and triceps. By doing an isolation move after a large compound exercise, additional growth can occur.

Keep track of the time Flipkart that it takes you to complete your workouts. A lot of people put their focus on the amount of weight they're lifting, their reps, and the amount of rest that they get. However, few people focus on the total amount of time that they work out. By focusing on achieving a shorter workout time by doing the same amount of work, you can shorten the amount of time spent in the gym and maximize the effectiveness of your workout.

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An important component of muscle building is your diet. Some foods facilitate the building of muscles, others provide no benefits or hinder your progress. Because of this, stay cognizant of what you eating and which foods provide healthful benefits to building muscle. Consuming a poor dietary regimen builds fat instead of muscle.

Building your muscles is a matter of education as well as determination. Reading this article gave you the knowledge you need to get started. Now you need to experiment with the tips you just read to see which ones work best for you. If you keep trying new things, you'll soon discover the muscle-building methods that work best for you.

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Is Mass Gainer Good For Skinny Guys : Skinny Guys in 2022

Is Mass Gainer Good For Skinny Guys

Incorporating fitness into your daily routine shouldn't be intimidating. Everyone has Mass Gainer different levels of fitness, and it's ok to admit that you might be at the lowest level. This article will provide exercises and tips for all levels so that no matter your lifestyle, fitness will soon become an important part of your day.

While exercising, find something that will take your mind off of the physical activity you're doing. The reason people listen to music or watch television while working out is that it tricks your brain into thinking the time has flown by. Find a playlist you enjoy, or bring a book with you while on the treadmill.

Is mass gainer harmful?

Don't go for an all or nothing approach when it comes to fitness. Even if you can't fit in thirty minutes of exercise every day, that doesn't mean you shouldn't bother trying at all. Even if you can only get your thirty minutes in once a week, it's better than nothing. You can always work up to more workouts as time goes on.

Hatha yoga Is Mass Gainer Good For Skinny Guys practice is an excellent path to fitness. By performing the Hatha yoga Sun Salutation, anyone can enjoy 15 minutes to half an hour of gentle stretching, deep breathing, and quiet focus every day. This physical form of yoga relaxes the mind, strengthens and stretches the muscles, and loosens the joints. Performing the Hatha yoga Sun Salutation first thing in the morning and just before bed will make a big difference in your fitness level!

Do not think of the process of getting fit as a short-term exercise with a cut-off date. Fitness is a long-term commitment. In fact, it should be a permanent one. When building a fitness routine consider not just the immediate benefits but whether or not the routine is one that can be sustained indefinitely. Fitness is for life, not just for bikini season.

Do mass gainers make you fat?

Don't spend more than one hour lifting weights. Muscle wasting will begin after an hour of lifting weights. Power your lifting workout down after an hour.

Add resistance Mass Gainer training to your exercise plan. Resistance training helps build muscle. The more muscle you have in your body, the more quickly and efficiently you can burn calories. Resistance bands or light weights are good options for working out at home. You can also use your own body weight to provide resistance. Exercises, such as push-ups and squats, make your muscles bear the weight of your body and that builds strength.

Taking the proper supplements can assure that ones body is getting all the needed nutrients to improve fitness and refuel after exercising. Research should be done to decide what the best amounts for that individual will be. However with the right balance supplements will improve the results of exercising and increase overall fitness.

When you are sick, take a break from exercising so your body can heal, and you can get better. When you are sick your body will work hard to heal itself. Even if you do workout, your body is focusing more on the healing process than on building muscle and endurance.

Should I drink mass gainer everyday?

Setting goals mass gainer for one to reach is an important tool to assist one in maintaining fitness levels. Depending on individuals desired goals can very from getting faster to getting stronger and all kinds of levels in between. However, the most useful thing about a goal is that it gives one something to aim for.

If you want to build up muscle faster, make sure you have meat in your daily diet. Studies have shown that if you eat meat in your daily diet, you'll gain more muscle and gain it faster from your workouts. Chicken, turkey, and fish count as meats as well, so you can mix it up a bit.

What will happen if I stop taking mass gainer?

Keep your spine supple by doing spine mobilizing exercises. A supple spine is able to absorb impact better than one that is never exercised. Spine mobilizing mass gainer exercises encourage the release of synovial fluid, which acts as a nourishing lubricant to your joints and also protects the discs in your back.

Get familiar with the fitness club's services and training offers. Most clubs offer personal trainers, weight training, exercise equipment and different training classes. Some locations even have swimming pools, saunas, inside tracks and offer professional massages. Be sure to use all the services you need and the club has to offer.

Add calcium rich foods, such as low-fat milk to your daily diet to boost the effects of your workouts. Try to consume at least 600 milligrams or more of calcium everyday. This about two glasses of low-fat milk. Also add other calcium-rich items to your diet such as broccoli, cottage cheese, low-fat yogurt, etc.

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Conclusion

Chin ups can be a great way to build upper body strength. A good way to do this exercise is to imagine yourself pulling your elbows down instead of you thinking about pulling yourself up. This will make the exercise seem easier and you will be able to do more.

Use different methods when bench-pressing weights. To work-out your upper and lower arms, forcefully push the bench bar away from you, but to work your chest muscles, tightly pull it towards you. Get a complete workout - by using both of these methods - in the same session, and reap the benefits.

Now that you have discovered your fitness level, you should be able to add this to your lifestyle with no trouble. Remember, as the article states, to build up and to stick with your comfort level in the beginning. Your body and health will thank you for the change.

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Healthy Ways to Gain Weight: We always talk on weight loss and come across a serious issue in the United States, but now even in India, we are seeing this trend. Consumers very often see advertisements and news reports on trendy diets, flashy products, and magic pills which promise them to lose weight.

Very often people do not pay attention to being underweight. It is always observed that being thin is perfectly ok. But being too thin also looses one’s image for a good personality. But the reality is that being underweight can cause health problems.

❍ Improvement in Weight Gain

Fat is always held responsible for causing people to be overweight and obese. However, not all fat is bad. In fact, the breaking down of carbohydrates and storing energy (calories) in the form of fat is good.

Stored energy from fat helps one to get through an exhausting job or workout. It plays a key role in brain development, and in preventing inflammation (swelling) and blood clots. Fat helps in Growing healthy skin and hair, as well.

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If you are searching for the best weight acquire supplement for you, consider your eating regimen and exercise routine before settling on a choice. Weight acquire enhancements can be exceptionally gainful when utilized in the appropriate eating regimen and weight preparation schedule.

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[bearificationtransformations]

Martim stared blankly into the mirror. He was in complete shock. He did not recognize the chubby-face brute in the mirror at all. He... didn’t look anything like he had just minutes before. Without a doubt, he now inhabited an utterly enormous man’s body.  Miraculously, improbably, this inexplicable transformation had packed on over 100 new kilos of fat and muscle on his frame.  Martim was now a monstrously large man. How could he explain this to anyone?

 _____________________

 Earlier that morning Martim had been a skinny guy.  A perpetually skinny guy. Martim had always wanted to build more size, but he had practically resigned himself to the fact that he’d always have a small frame.  The heaviest he’d ever weighed was maybe 64 kilos, and that was when he was trying hardest to bulk. 

 But something came in mail, something he vaguely remembered filling out as part of a “mailing list for free workout supplement samples”  It was a formula, supposedly, for mass gainer. “Ultimate mass” it was called. Martim wasn’t an idiot, so he rolled his eyes a bit at the brightly emblazoned claims that it would cause “Massive gains” , “insane size and strength gains”, and “provide skinny men with the opportunity to bulk up huge”. It did seem to come with a disclaimer that as a weight gainer it would promote both muscle and fat gain. Even more outlandishly, it even claimed that the supplement could increase height. 

 Martim was not convinced of any of that, but he decided to work it in to a morning routine. After all, even though he felt destined to remain shrimpy, he could at least do his best to have *some* muscle.  In reality Marti looked pretty good, even if a little skinny, the man sported an athletic defined physique and had enough muscle to be proud of. 

 But he always wanted to be bigger. He was unhappy about his height, his weight. How this marketing firm that found him and sent him supplements so targeted was something of a mystery. 

 So that morning Martim worked the supplement, which was surprisingly a rather small amount of liquid, rather than a protein powder, into his protein shake. Ignoring the instructions he just poured the whole container in. 

 It wasn’t until about 30 minutes later that Martim realized something was off. His shirt was tight. His pants felt uncomfortable.  Martim, still getting his day started at home, had not even yet put on his shoes to get to work.  He looked down and saw his chest sticking out further than usual... and instead of a flat stomach, his stomach had the start of a curve to it.  Martim stared at disbelief. 

He felt flushed, warm. Some kind of allergic reaction he reasoned. His body was starting to change, it was gradually beginning to inflate beneath his eyes. 

It was relatively rapid. Martim went from skinny gym goer to bulky gym goer in mere moments, packing on 10 kilos, then another 10... and then another. His ballooning physique was growing at a pace he would have never believed possible. It felt like it was some kind of dream, or a hallucination. He was getting meatier, fat and muscle was packing onto his frame and it was really starting to add up. His belly had rounded out and was pushing out dramatically. His arms were widening and thickening, his stance changed as his now meaty thighs push his legs further apart. His back and shoulders dramatically widened. Martim had to quickly strip off his shirt and pants to relieve the mounting pressure. 

 Martim stood there naked in his living room, morning light shining through his windows, watching in disbelief as his body just grew and grew. His arms, chest and belly were blowing up larger with each semi-panicked breath, with each anxiously passing minute.  Even his hands and feet were growing. Martim rapidly went from thick gym goer to overbulked lifter and then bigger still. He wasn’t aware of it, but his torso wasn’t just thickening up, it was growing slightly longer. Martim’s perspective shifted slightly as his height climbed from a modest. His 1.66m height was stretching to 1.68..then to 1.7m, then taller still. Yet this incredible height change was lost to the more dramatic transformation- Martim was turning into a huge, hulking, overfed bear of a man.  His face changed, growing chubbier, rounder, just like the rest of his body. Amongst all the radical changes  he hadn’t even noticed that his beard had grown out and thickened up. 

 He was growing heavy. He could feel it. He was getting so wide. his limbs were so packed full of fat and muscle. He looked down at his huge barrel chest.  Everything seemed off, seemed foreign to him. Even his perspective of his apartment looked diferent. From his now 1.78 m height things looked just a little... different. 

 Then, after all the panic, Martim slowly sauntered towards the bathroom, convinced that his body had finally stopped expanding. There he stood and stared in shock. He was immense. All 180 kilos of him.  He had blown up so big he didn’t even recognize himself. 

[teamfitgear]

How To Build Muscle For Hardgainers Naturally Without Supplements (As Requested By Subscribers) How To Build Muscle For Hardgainers Naturally Without Supplements (As Requested By Subscribers) If you consider yourself a hardgainer and you find that no ... source

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What Are The 4 Best Bodybuilding Supplements For Skinny Guys?

What are the nice bodybuilding supplements for hardgainers? It may be this kind of dismay whilst you're too scrawny and those don't believe that you educate for 5 days a week. You're supposed to be buff, but what's the glitch? Genetics can be a aspect in you being too skinny, however fret no longer due to the fact you aren't alone. There's hope, in reality and you could without a doubt sport a lean and suggest clearly jacked body like Hugh Jackman as Wolverine!

You're thinking that bodybuilding dietary supplements ought to be the key to having a perfectly muscular physique, however be wary. There are loads of bodybuilding dietary supplements bought in supermarkets and in online stores that overpromise you massive muscular gains that might have you triumphing your first bodybuilding competition. But having a lean and imply buff body isn't approximately supplements alone. You have to complement it with training, food plan and your average lifestyle. If you're looking for the right supplement, you have to first verify the reality which you are a hardgainer. Experts advice that you adhere to the right program, which essentially need to be your lifestyle.

Consider that your bodybuilding supplements can best be as green as they can be whilst you integrate it with enough training and consuming a wholesome eating regimen. Here are 4 of the high-quality bodybuilding dietary supplements for hardgainers:

Creatine- You're misled in case you think creatine will make you grow muscle mass. What can creatine do for you? Creatine will help you with your schooling via replenishing creatine phosphate, a compound that's loaded with excessive energy. The muscular tissues need creatine phosphate in order that they maintain contracting when you're doing high depth lifting. You're going to maintain lifting if you've taken enough quantities o creatine. Creatine supplements bridge the gap among your workout routines and your excessive-creatine weight loss program.

Protein Powder- You must devour a protein-wealthy diet in case you want to develop muscle tissues, but your weight loss plan can also fall quick of your protein needs, that's why you need to take protein powder supplements. It's convenient to take protein powder before working out, at the same time as working out and after operating out. However, make sure that you're ingesting enough strong food meals in conjunction with your protein powder supplement. Your complement won't do the activity alone.

Glutamine- When you figure out, your muscle tissues get pressured, and that is where glutamine does its paintings in replenishing your harassed muscle mass. Your body virtually produces glutamine, however it could fall brief of your needs. Glutamine supplementation can increase your glutamine supply. It increases the ability of your muscle mass to recover after lifting weights.

Testo Booster- Testo boosters is the catch-all time period given to a selection of supplements that growth stages of testosterone and, relying on how low your T-stages have got, there are more than a few of options open to you. I suppose sometimes people experience that it’s now not a good component to do or they’re just wasting their time taking it, but I have seen those who integrate that with a good weight loss program and workout and have noticed a exchange in their physique, their energy, their mood, and the sort of things that testosterone would naturally assist. If your need is more though, there are different legal alternatives to consider. Other medications, available from a specialist, include Clomifene and HCG, which women also use to enhance their oestrogen stages.

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Building Muscle Takes Brains Not Braun

MXM Ultra Force Reviews - http://mxmultraforce.com/. One tactic to enhance your fitness routine often register for an internet-based forum that offers credit to actual. Assist in numerous of approaches which you may be not access to if not ,. Possess to access to guidelines from professionals, get suggestions which you might donrrrt you have show up all on own, possess a bunch sensation of recognition, have the simplest way to brag about your muscle-building activities and flaunt what you've done.

For muscles to grow protein is a vital part of your diet. One gram of protein per every pound of body weight is supplementations every day daily volume of. Power bars and protein powder are acceptable substitutions when not able to eat anywhere near this much protein. Following these guidelines will produce results. So how can if guidance you hear is worthwhile or absolutely not? Obviously, a lot depends on what kind of success this person has earned. Though it may seem obvious, we often ignore someone's experience for listen to advice as a friendship. They don't necessarily are supported by the results to prove their knowledge, in which case we glance elsewhere for advice on muscle building. The great thing you has the potential is find a real mentor who has overcome his skinny genes and gained a a lot of muscle purchase certain products. Your ultimate goal should be to reach the best results you can given private situation. One extremely important things to keep in the mind is diet regime. Exercising squeezes all the energy involving the body and MXM Ultra Force Male Enhancement the actual full replenishing ought to be required. Proper diet and proper fluid intake after your exercise regime will to be able to recover fast and overly full. There are workout supplements and recovery drinks for this sole end goal. A full meal usually composed of high carbohydrate and protein content is the foremost. It may be taken in a hour of your workout class. Fluids are to be studied during physical exercise. But intake of adequate fluids after exercising may help you recover fast additionally the detoxify entire body. A lot water is lost during exercise through sweat and this should help be restored by drinking a involving water and fluids. If you would like get weary of the same foods, this is good idea to cook in many alternative testosterone boost styles, like I do and operates well for me. Also you can feature a planned cheat meal a week, did not take long won't hurt your findings. Finally, the supplements! Distinct are there NOT any secret supplements that pro athletes take that all of them to to raise muscles, fast results, plus more shredded but there which are just a few that these people could legally select from because associated with the restrictions that have fallen down on pro sports and pro athletes in light of recent struggles within the game with performance enhancing drugs. Supplement companies must bear NSF certification to become able to be accepted for use by pro athletes. To date, that leaves easliy found . few very reputable companies to select from and certainly narrows the choice size down far when compared with the average guy gets at his local nutrition or supplement store. Subsequently, there will be points during the day i always are the strongest. This doesn't happen accidentally. You must recognize those occasions and all of them to your advantage - it will have a big impact against your performance. May mean you simply can't workout at method? No! But, it can be a good idea to train at exact time each workout becoming dizzy . - the system will naturally adjust individual time and prepare itself for passion. If you have no choice but to make workout time, though, to accommodate your schedule, then allow 3 weeks for shape to become to fresh time (especially if an individual might be unaccustomed to training first thing in the morning). Usually takes about 3 weeks to form a habitual pattern.

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Find the Methods To Gain Muscle Mass

Give through the three square daily meals. To really get your body burning calories you appetite more regularly than three meals each day. Eating only a few meals means the is able to store food, or burn through the vitality more bit by bit. Processed foods are basically packed with un-natural what the body finds it difficult to process. Preservative, colorings, additives, Ignite Labs ME salt, sugar and fats are normally added to ready made and Ignite Labs packaged foods. These are not needed and will slow down you body's metabolism simply struggles to digest them. You want your food to be as natural and preservative free quite possibly. I know that running without shoes can be a challenge to cook your own meals from scratch every time, as we lead busy a busy life. But whenever possible, avoid processed and finished foods. Many you also must be workout regularly are still underweight and you should not put on as much muscle whilst they should. May possibly lead to be in order to genetics, but 9 times out of 10, will be down any poor muscle building Diet. Individuals look for quick, techniques to build muscle and set on weight but all they need to have do is sort out their diet. A diet of high Calories and Protein, inside addition to a good weight training regime will equal results. Interval training alternates between levels of high intensity and stages of rest or low intensity lasting about half an hour. The most affective interval approach is Intense Interval Training (HIIT). A simple high intensity workout round the treadmill would be walk 45 seconds, and sprint 45 seconds. Repeating intervals for approximately 15-20 min's. Interval training is definitely one of several best approaches to lose weight fast. It may also help in boosting your metabolism for awhile after your done working out, isn't that cool? Working out this way causes your heart rate to continually vary, the past and forth from a coffee level to near your maximum rates. HIIT workouts are short, but strong. A basic HIIT workout consists of something like a warm-up period, followed by a number of cycles of varying-intensity exercise, ending having a cool down period. Full workout frequently take considerably less than hours. Creatine generally added to write workout supplements. Since you've just depleted your creatine stores, you now need to replenish all of. It takes time for creatine to be absorbed in the muscle cells for use, Ignite Labs Review so by consuming creatine at this time you know your cells are loaded for immediately you decide. In case you don't know, Vince DelMonte is really a former skinny guy (like me, testosterone boost and probably you!) turned fitness trainer, model and drug-free muscle builder. His body speaks for itself; carry out an image search for his logo. If actually want get tired with the same foods, this is often a good idea to cook in many alternative styles, like I do and dust and grime well for me personally. Also you can will include a planned cheat meal a week, did not take long won't hurt your conclusions.

[rxbodybuilding]

OK here it goes...I will probably draw a few flames but I can't stand it any longer. I have a SHIT LOAD of steroid experience and I can no longer sit back...I want the best for you guys. Sounds corny but it's true. I have a lot of experience using testosterone and steroids in bodybuilding and road cycling. I am a trainer and a coach. Before I got seriously into bodybuilding I was a Cat 1 roadie. I have been reading a lot of the threads on the forum and I am quite shocked at what doses of gear some of the endurance athletes on this forum are doing! Did you know that 100mg of IM test per week will put most men into the upper quartile of the normal range and in fact it will put not a few above normal. 100mg of cyp will give you about 70mg of pure test(minus ester weight). The average man puts out 4-7 mg of test per day....and 10 per day IF YOU ARE YOUNG AND LUCKY. A test dose for endurance athletes should not be very high at all. 100- to 150mg per week MAX. 150 will put most mens' serum T at TWICE the highest reaches of normal.....that's 2000ng/dl! At that level your lipid profile will go to shit bro's...your HDL will drop a lot. Take more than 200 per week and it will dive to rock bottom in most men. This is not a good thing since arterial plaque build up is cumulative over years. Why add plaque to your arterial walls when you don't need to. *** This is BY FAR the worst side effect of steroid use. Also, if you take more than 150 per week your DHT(metabolite of testosterone) will go up and if you have the genetics for hair loss you WILL loose hair. It's dose dependent....400 of test will cause much more hair loss IF you have the genetics in your family for hair loss. Other androgens, like tren or even milder ones like EQ and primo can also cause hair loss. Also, it may mess with your prostate with the higher DHT level but it usually takes more than 150 per week. My has been messed badly at 400 a week with a high PSA. However, even at 150 per week you may see and increase in PSA with no symptoms. We know that an elevated PSA isn't good even without symptoms. Did you know that very few men have a naturally high T, even at 19 years of age...few have a T in the upper quartile or 750-1000ng/dl. If you take larger doses of test, above 100- 150 per week max, you WILL hold significant water weight and it is not simply because T converts to estrogen. Water weight gain happens with androgens for "kidney" reasons. They alter the renin/angiotension system. So even if your gear does not aromatize to estrogen ie: tren, you will add some water weight. NOTE: I learned this about non aromatizing roids from the late great Nandi. He provided me with the studies to back this up. Believe me there is nobody on the forums that knew more than him on steroids. The higher doses of the aromatizing hormones like EQ, nandrolone(deca) and especially testosterone that I read on this forum will result in at least 5-7 or even 10 pound gain in water and that's a lot for an endurance man. My experience says that 150 of test and 300-400 of EQ will result in roughly a 7 pound water weight gain. NOTE: Some non aromatizing roids like tren for example will make you look really "hard". You end up getting leaner and estrogen levels drop to rock bottom because you are not making any more testosterone and have NO estrogen from testosterone conversion. However, there still is some water retention from the tren itself. Normally it isn't very much and you can't really "see" the water gain but it is there to some degree and a the muscular level....you notice it in UNREAL pumps that can become crippling for the endurance man and especially on a run. Tren is a VERY powerful "androgen" and it is mainly the extreme androgenicity that makes you look so hard on tren. Larger doses also cause muscle mass weight increase and this is not what most road cyclists, nordic skiers or runners want. This extra water weight is not a good thing for cyclists or runners....it has to do not only with hauling weight up hills but also about how the water negatively impacts your cardio vascular system. The extra water puts more stress on your heart and your VO2 max will GO DOWN FOR SURE if you hold a good deal of water. It can and usually does also cause crippling pumps in your calves, anterior tibialis and especially your low back. These pumps will stop you cold bro's...trust me. So even if you take an AI like arimidex to reduce estrogen conversion and reduce water weight gain you will not be covering all your bases if you take larger doses of test or steroids. The idea behind using testosterone, and or steroids for pure endurance sports( not track sprinting or MMA fighting) is to help with recovery so you can train hard more frequently. With supplementation you can get your T into the upper reaches of normal or a little higher and stay there...it will not go down as it does with hard training! Sometimes you can get a small boost in RBC count and increase your crit but bigger changes usually takes bigger doses with most men and that means water retention and water weight gain. Which hormone is best for recovery reasons...testosterone FOR SURE but roids help as well. A good dose of Test for the cyclist....100-150 mg per week . On the 150 it is wise to take 1/4 arimidex every other day to control estrogen and water weight gain. Why only 100mg some of you will say.....because it will get most of you into the upper reaches of normal and you will not usually have any estrogen/water retention issues and you lipid profile will be normal and may even improve a bit. Also, you stay at the upper normal and do not drop in T as you always do with hard training. EQ....often used by cyclists, and nordic skiiers. EQ will convert to estrogen at about half the rate of testosterone. Some think that this roid increases RBC count more than any other roid or testosterone. There is no proof that EQ is better than Test by the way. It never did anything more than test in this regard for me. Actually the best roid for increasing RBC count is Anadrol but it is 17 alpha alkylated and as such it is liver toxic. I do not recommend any 17aa roid for bodybuilding or endurance training since you can get better results from non 17aa gear. You will also hold a shit load of water on even 50mg a day as this roid is a progestin and significantly increases water retention. If anyone says NO then they have not used this roid! Good EQ dose for PURE endurance athletes(not track sprinters or MMA fighters) would be 200mg/wk ! It is best to stack test with EQ to keep your sex drive really good and for optimal recovery reasons. So 125mg of test per week and 200 of EQ is a BIG STACK for an endurance athlete. You should take 1/4 tab of arimidex every other day with this dose to control estrogen/water. ****NOTE stack 200 or more of EQ or deca or primo with your test and your lipid profile suffer with a drop in good cholesterol(hdl)...take even more and it will go to roack bottom! 400 of EQ is bodybuilders dose....don't do it in my opinion. You will gain too much water and maybe more than a couple pounds of muscle. Most endurance men, save for really skinny "climbers"have plenty of muscle mass.....it's not about muscle mass...it's about sustainable aerobic power. TREN!...The most powerful androgen know to man, save for the non anabolic DHT. Bodybuilders dose is 50-75mg per day. Some do 75 every other day ...this is a very powerful roid guys! If you want to try this roid then do very little ...like 25 mg a day max. Shit on 50mg a day I got REALLY strong and gained 15 pounds of pure muscle in 10 weeks on tren alone, and 100 of test for sex drive and test normalization, while lifting hard. I would take 100 of test a week with this roid to save your sex drive. Nandrolone(Deca) is a mildish steroid that does convert to estrogen but less than test. 200 a week is plenty. Take 100-125 of test per week with it to save your sex drive. Anavar...don't use it...it's 17aa. Also, for some strange reason many endurance men have had bad experiences with this roid re: cramping and crippling pumps. Primobolin....maybe, since it is mild and doesn't convert to estrogen. Maybe try 200-250 a week. Use some test with it per above. Oh...you can get oral primo and it is not liver toxic as it is not 17aa coated....but you have to increase the dose to see the same affect as an IM. WHAT DO I REALLY RECOMMEND? TEST ONLY! 100-125mg of test IM(injected) per week. 10 grams per day of androgel if you don't like injections. Then get your T level checked. You can get it checked without a doctors script via the internet. If you T is at the upper reaches of normal ..say at 900-1000ng/dl then consider this good for the endurance man. Try 100mg first then get your T checked in a few weeks..if it doesn't do the trick then try 125mg. AGAIN....WHY THE LOW DOSE?>>> With most men(not all) 100mg per week will give you a T of a lucky19 year and most importantly it will not drop with hard training like it ALWAYS does naturally. The low dose will also not mess with your lipid profile and usually not result in a high estrogen level either. If you want to go above the upper reaches of normal, for more "affect", to say 1500ng/dl then first try 125mg per week....if that doesn't give you 1500ng/dl then try 150 a week. But again, at 150 most men will be double high normal at about 2000ng/dl and it will have a negative impact on your lipid profile and your estrogen will go beyond high normal. ******!NOTE!****** Not everyone gets to the upper quartile of normal with 100mg per week SO>>>IF YOU ARE NOT GOING TO GET YOUR T LEVEL CHECKED, after a few weeks "on", then it is probably best to do 125 per week, just in case. Yes bro's 125mg/week is a very good endurance dose! It will get most men a bit above the higher reaches of normal. FRONT LOAD INITIAL DOSE. For your first shot do 200mg as a "front load" ...this will get your serum T up fast....then back off to your normal weekly dose. *****IMPORTANT!!!!******* TWICE WEEKLY INJECTIONS! The half life of test cyp or enanthate is about 6-8 days depending on a couple factors. Serum T will reach it's PEAK in about 48 hours after injection and then slowly drop. So for best EVEN blood levels of T, ESPECIALLY on the lowest recommended dose of 100mg/week, it is best to inject the weekly dose in two separate injections per week. If you are doing 150 per week then you don't need to divide the dose over two weekly injections since the total dose is higher....you don't ever see a drop in serum T below 1200ng/dl(above high normal) at any time of the week with this dose. If you are stacking with 200 of EQ or deca then still inject the test twice a week if it is 125mg or less....but you don't need to divide the EQ or deca dose into two weekly injections due to the larger dose. Also, the ester in EQ and deca has a longer half life than test cyp or enanthate. However, you certainly can divide the dose into two doses and inject twice weekly with the test if you like....won't hurt anything that's for sure WHERE TO INJECT? Not the mid lateral thigh as a steady diet...because you will always have a sore spot on the thigh and that gets old. It is much better to inject in the upper outer quarter of the glutes/hip...away from the siatic nerve that runs down the middle of the glutes. * If you gain more than a few pounds then you are holding too much water and should get your estrogen checked. Fullness in the face is a good indicator of water retention. * You may gain a couple pounds of muscle on a low dose of test but it will not be much more than this....think of how big two 16 oz steaks are and then stick them on your thighs. Many will gain no muscle mass at all due to the high aerobic training load and lack of weight training. Always get your e2 (estrogen level) checked if you are doing 125 and up ...if it is mid normal or perhaps slightly higher then you are fine. If it is at the upper reaches of normal or more then use arimidex at 1/4 pill every two or three days. If you want to be "bold" then try 150 of test...but control the estrogen....get it checked or at least watch the weight gain and full face issue....then use an AI like arimidex IN MODERATION!!! Too much estrogen inhibition is bad news. You want some estrogen in ya for cardiovascular health(helps lipid profile) and other reasons. Stay on this dose for 12 weeks and then stop. A week after stopping IM test cyp or enanthate, when your T level has dropped to low to mid normal then start taking clomid. If you take it sooner it won't do a damn thing. If you are using androgel than start the Clomid on the third day after you last dose since androgels half life is short. Day one do 100-300 mg and then do 50 a day for at least three weeks...NO LESS...I actually prefer 4 weeks. Clomid is an estrogen blocker and it blocks estrogens "shutting down" affect at the hypothalamus. It will stimulate GnRH release from the hypothalamus...then this stimulates a sleeping pituitary to release LH..and this hormone will stimulate shut down testis to produce testosterone. You can stay on test or roids for a long time...say the entire cycling season, however, in this case you should take HCH for 2-3 weeks BEFORE coming off the cycle. This hormone mimics LH and it will cause your testis to start working again and grow back to normal size BEFORE the cycle is over so that Clomid will work much better. Please do a search on my HCG protocol on the steroid forum. NOTE: 100 of testosterone a week will shut down ALL of your natural T production pronto. Tren will do it too at 25 mg a day but even faster. 200 of primo will do it too...don't believe those that say it won't! Nandrolone at 100mg will do it too..some say T recovery after using this roid is harder and longer. I have not had this experience but some have. RG

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