#best workout

[energyelite09]

10 In-Home Workout Classes You Can Do For Free

It's easy to want to stay in your pajamas all day when working from home, but making time to exercise will not only make you feel better physically, but mentally as well. Luckily, there are a ton of free online resources to find great workouts. From YouTube channels with follow-along workouts to blogs with easy-to-follow guides, if there's a workout you enjoy, you can probably find a class for it online.

These are some of my favorite online workouts that I've found. What I like about having a variety of different platforms and mediums to choose from is that it keeps the workouts interesting and customizable to what I'm feeling that day. Want to listen to your own music and just have a written guide to follow? Check out a blog post. Want to watch a trainer show you how to do the moves like you're in a group workout class? Follow along a YouTube video.

#workouts interesting #best workout #easy home workout

[freeonlineworkouts]

What is the Best Workout for Back?

#What is the Best Workout for Back? #Best Workout #youtube #tumblr

[musicforyou]

This Aggressive and Brutal Training Music Will Help You Motivated.

#music for you #workout music #workout motivation #brutal music #aggressive music #gym motivation #street workout #training music #fight music #best workout #hardcore music mix #powerful workout music #workout playlist #workout songs #gym music #crossfit music #sport music #calisthenics music #trap bangers #motivational #best workout music #Gym music #bodybuilding #Workout Music #workout #Best Workout Music #motivational music #non copyrighted music #copyright free music #youtube

[oceane4loveu]

Victoria’s secret full body workout

OUTER THIGH

60 DUMBBELL SIDE LUNGES (ALTERNATE)

30 DUMBBELL STANDING OUTER THIGH LIFTS (EACH SIDE)

50 LYING OUTER THIGH LIFTS

50 HALF BRIDGE SIDE ABDUCTIONS

50 WALKING LUNGES

INNER THIGHS

30 INNER-THIGH CRISS CROSSES (ALTERNATING)

15 INNER-THIGH CIRCLES (EACH SIDE)

50 SUMO SQUATS

CALVES

100 CALF RAISE PULSES

100 PLIES CALF RAISE PULSES

100 TOES-IN CALF RAISE PULSES

50-STEP FARMER'S WALK

GLUTES

50 SQUATS

2-MINUTE WALL SIT

50 DONKEY KICKS (EACH SIDE)

50 DONKEY RAISES (EACH SIDE)

30 LEG HALF BRIDGE CIRCLES (EACH LEG)

100 SWIM KICKS

WAIST/OBILQUES

30 SIDE HIP RAISES (EACH SIDE)

100 SIDE HEEL TOUCH CRUNCHES

50 BUTTERFLY TWISTS

200 CRISS-CROSSES

60-SECOND VACUUM

STOMACH/ABS

20 LYING DOUBLE LEG LIFTS

20 REVERSE CRUNCHES

10 SINGLE-LEG BALL ROLLS

12-MINUTE PLANK

10 1-2-3 PULSES

10 DIGS AND DRAGS

ARMS

40 DUMBBELL BICEP CURLS (ALTERNATING)

10 PUSH UPS

10 DIAMOND PUSH UPS

1-MINUTE GOLF BALL ARMS (EACH DIRECTION)

11/2-MINUTE CHEST PRESS PULSE

10 SINGLE-LEG TRICEP DIPS (EACH SIDE)

#dream life #dream girl #high maintenance #it girl #it girl energy #self development #self love #becoming that girl #self care #victoria secret #best version of yourself #best version #workout #pink pilates princess #pilates aesthetic #that girl

[acerunaway]

@klapollo-week day 1: confession

I love the idea that Apollo confesses by calling Klavier's bluff (which never was a bluff in the first place) bc Klavier is all bark, and Apollo is all bite.

#ace attorney #klapollo #apollo justice #klavier gavin #aa4 #ajaa #klapollo week 2023 #im sorry everyone this year is gonna be doodles like last year bc im in 2 zines 1 minibang a longfic author with updates to make #and a fulltime employee with pets and a spouse and a workout routine to keep #so pls dont look too hard at the anatomy it isnt going to be me at my best

[voltaical-art]

he's a morning person,

love hot boi who has no idea how hot he is

#bg3 #tav #baldur's gate 3 #wyll ravengard #shadowheart #lae'zel #astarion #voltaial ocs #bishop #yea ive had him just wearing no shirt around camp and its absolutely the best #also i have no idea what ''workout'' clothes would look like in a fantasy setting LMAO

[brachyzoid]

With Sonic Frontiers DLC coming up, it felt right to draw more Amy Rose getting a warmup to run around.

This is a re-draw from this old piece

#amy rose #sonic the hedgehog #shortstack #workout #exercise #hedgehog #best girl

[why-the-heck-not]

honestly happily surprised; I ran for 20mins straight ! I think that’s the longest continous stretch I’ve ran as an adult ever !! Like usually my warm up is 10mins straight so that was a double today!

#I think I could’ve gone longer but it’s leg day so didn’t wanna push it too far bc then the rest of the workout would suck #it was on the treadmill tho yeah so obv a lot easier than running outside #but still was nice #maybe being a little scared for ur safety truly is the best preworkout lmao #(I walked to the gym at around 4am & some (drunk) dude ahead of me kept stopping & turning to look at me and wait but I switched #to the other side of the street and I don’t think he noticed bc on the next time he turned he kept looking around like confused (dude was #out of it) so it was all good just a little bit like do I turn around or keep going situation) #(bc he might’ve just been on other things & paranoid tbh) #anyways not a big deal the point was that I got some adrenaline and boii did that make the running so easy #maybe I should always listen to some idk horror things before/while running #maybe that ’’zombies run’’ app was onto something #march 2024 #2024

[inqilabi]

One time on a first date with a guy, he had asked me why I was so specific about where and how I wanted to meet. I told him, I can always tell whether a man is interested in me from the very first look they give when they walk towards you. And it's important for me that I arrive early so that I can see the man walk towards me. Because they have 1 of 3 looks. 1) is they're just ambivalent and typically they're not attracted 2) the have this awestruck look of interest 3) they are leering almost up and down and it's too sexualized. And they lose interest quickly (and doesn't matter because I'm not interested in this type obviously).

And he asked me which type I found him to fall under. And I told him that he's ambivalent and not attracted. And he was like, nooo that's not the case. But I was like this has never failed me lol. Even though this whole time prior to meeting me, he had built up how attractive he thought I was. Really liked all my pics. And before meeting me and during the date itself, he said Pakistani women are beautiful (he was Bengali). End of the date, he walked me to my car and said let's do it again sometime.

And sure enough, he reached out but kinda mildly, boring - how was your weekend. To which I replied and equally boring response, and it died lol.

I have literally saved so much energy by making sure that I arrive first on a date. This puts me in a more comfortable spot and the guy in a more nervous spot. With you technically "receiving" him. As opposed to the traditional, him receiving you. And in that moment, with him walking towards you there is no pretense. And you can really see their very initial feelings towards you imho.

#ofc some men will develop feelings for you over time and those are the best ones #but not a lot of men are that self-aware enough on the online dating world to realize that to be the way the world works #and just as much as women men also look for the spark which for them is based on physical attraction #thoughts on dating #I mean I usually don't tell the men all this but i could tell this one wasnt gonna workout so i decided to tell my trade secrets #because I wanted to field test... see how they react to info about themselves lolol #dating stories

[energyelite09]

Mastering the Bent-Over Row: A Comprehensive Guide to Perfect Form

The bent-over row is a fundamental exercise that targets the muscles of your upper back, helping you build a strong and well-defined back while also engaging your biceps and lower back. However, executing this exercise with improper form can lead to discomfort, injuries, and compromised results. In this guide, we'll walk you through the steps to perform a bent-over row with precision, ensuring maximum effectiveness and safety

#bent over row #barbell row #best workout #Youtube

[dreamgrlarchive]

Post your workout routine pls

i’m simply too busy to go to the gym over and over again like i did before so 10-20 minute at home workouts is ideal for me right now. i always stretch, then warm up with a little walk around the corner or some jumping jacks.

one of each for two days with one rest day in between! 🎀

arms - monday + tuesday

wednesday- rest

core/waist - thursday +friday

saturday - rest

glutes/thighs - sunday + monday

so on and so forth….

#these workouts have given me the best results #i’ll be adding weight soon! #dream girl journey #dream girl wellness #answered

[redlettermediathings]

#redlettermedia #youtube #red letter media #rich evans #jay bauman #gorilla interrupted #half in the bag #mike stoklasa #best of the worst #jack packard #linnea quigley #zombie #zombies #work out #workout #working out #exercise #exercises #horror

[musicforyou]

AGGRESSIVE, BRUTAL BACKGROUND MUSIC FOR TRAINING.

#music for you #workout music #workout motivation #brutal music #aggressive music #gym motivation #street workout #training music #fight music #best workout #hardcore music mix #powerful workout music #workout playlist #workout songs #gym music #crossfit music #sport music #calisthenics music #trap bangers #motivational #best workout music #Gym music #the rock #bodybuilding #Workout Music #workout #Best Workout Music #motivational music #Gym workout #Gym workout music

[leonsliga]

Grind never stops 😤

#a pornographic shower vid + a workout mirror selfie to round out the night? #our best boy is giving us everything tonight 😮‍💨 #I’m actually overstimulated #leon goretzka #leon’s stories

[bythepen98]

Sakura 🌸 ||

Finished

I know she's more slender in canon but I have a this thing for Sakura looking adorable and petite when she's all covered up, especially in her lab coat, and looking jacked when she takes it off. The fact that she can cause earthquakes with her punches and have the muscles to prove it is so 👌👌. Especially an older and more seasoned Sakura.

Just because she's busy being a mother and konoha's top medical ninja doesn't mean she'll willingly skip her regular arm day exercises. Probably exchanges workout tips with Lee every now and then. Time has lessened her exasperation and now she's slightly more eager to be his occasional workout buddy.

I have to include sasusaku as well so of course he'll be there appreciating the view while Sarada is in constant awe at her mother's physique.

#not best at anatomy #but hopefully i drew it well enough #🙏 #ripped Sakura #muscular women are so cool #she's all cute and small until she takes her coat off #sasuke loves it #sakura haruno #sakura uchiha #sakura fanart #sasuke uchiha #sarada uchiha #naruto fanart #fanart #older sakura #trust Sakura could totally bench press Sasuke and he'd be into it #dont let that poker face fool you #Sakura and Sarada regulary exercising in their yard as a bonding experience #headcanon where Sasukenfinds happiness in the smallest things like watching his wife and daughter leveling the training ground #and lifting the rubble as part of their workout routine #naruto #boruto #digitalart

[k1tten-kitten]

🖤🖤🖤

#post workout pics are the best 🖤 #kitten #cute kitten #daddy's kitten #daddy #daddy's good girl #daddy’s babygirl #daddys good little kitten