Man I accidentally stole the front to look at the Wing Chun tag but while I am here, I really do strongly recommend picking up a combat sport or martial art for those with trauma who can afford it / are physically able
It is really good exercise, plus the self confidence and security knowing how to fight and defend yourself bare handed can and has really made the difference. Also picking it up had actually cut most forms of dysphoria drastically.
Like if you want further opinions and stuff on shit, we have a year of karate, over a year of boxxing and muay thai kickboxxing, 3 months of aikido, 3 months of kendo, and have 3 weeks of Wing Chun Kung Fu. We've also done some Brazilian Ju Jitsu, but nothing worth commenting on since we only did 3 sessions due to our schedule not working.
You'll get different answers to the best / preferred martial art depending on who you ask, but as the number one combat nerd AND a host, I'd like to say everyone else in this system is wrong and I was right when telling everyone Wing Chun is where its at. Just saying.
Anyhow, Ill save the 500 page dissertation as to why westerner fighting / boxxing is stupid as shit and all the parts in our system that like it are also stupid as shit /affectionate