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saydesole · 3 days

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Sunday 🫶🏽

Morning Prayer:

God, thank you for allowing me to see another day. I pray that today is full of blessings and abundance. May you block everything negative that tries to come my way and keep me on a positive path. In Jesus' name ase

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augustswife · 7 months

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dearra.

#black beauty #melanin #black girl aesthetic #black culture #dearra taylor #dearra #black girl moodboard #pretty #influncer #youtuber #black girl fitspo #silver jewelry #silver aesthetic

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autogaiagraphy · 10 days

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GOOD IDEA 💡 BAD IDEA 💡

( in facial expressions )

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princessbutler1316 · 11 days

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youtube

This is...

CINEMA

#oh my god #beautiful #i'm speechless #black butler #kuroshitsuji #Youtube

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fairyvv · 1 year

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BEAUTIFUL BLACK WOMAN DUMP🤎😘

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daughtersofthesun · 2 months

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youtube digest #1

some of my current favourite youtubers. i love a longform video 🤎

youtube

#youtube digest #dark skin #dark skin beauty #black woman in leisure #box braids #black women in leisure #black women in luxury #black women #black beauty #black woman #black lifestyle #youtubers #black women youtubers #Youtube

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chichiscloset · 1 year

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The 3 Best Pilates Exercises: For a toned body

1.Teaser

This exercise is a Pilates classic. It takes strength, flexibility, balance, and control to perform it. And it’s not an exercise you want to miss out on if you’re in the business of performing Pilates for core strength. So, how do you do it?

Start by lying on your back.

Perform a simple ab curl. At the same time, lift your head up and off the ground.

Also, at the same time (this is where coordination and balance come into play), bring your knees slightly back, so they bend over the top of your hips.

As your upper body rises, straighten your legs at a 45-degree angle.

Reach your arms straight up toward your feet.

It should look like a ‘V’ shape at this point.

Aim to hold this shape for about 5 breaths.

Then, slowly roll back into the starting position.

2.Criss-Cross

Want to engage almost all your core muscles in one Pilates move? The criss-cross beats out all exercises! When it comes to Pilates for core strength. It’s a tough one! And if you’re new to Pilates or exercise in general, it may pay to hold off on this one – at least until you gain a bit more core strength. How do you do it?

Lie face up on a mat or a comfortable surface.

Place both hands behind your head with your elbows wide.

Curl your head slightly up.

Bend your right leg and bring your left elbow almost to touch your right knee.

At the same time, extend your left leg.

Then, switch sides – bringing your right elbow to your left knee while extending your right leg straight.

Continue to alternate sides for 10-20 repetitions.

There are many more exercises in Pilates for core strength.

3.Plank Leg Lift

This core exercise targets your abdominals and your glutes. It also requires the use of stabilizer muscles throughout the back and the shoulders. It’s your basic plank with a twist. Here’s how you do it:

Begin in a high plank. Your hands should be right below your shoulders and your body should form a straight line from your head to your toes.

Make sure your hips don’t sag! Keep your abdominals engaged.

Squeeze your glutes, and lift one leg straight back.

Lower your leg and alternate sides.

Perform about 10-20 reps.

All exercises listed above, are easy to do in the comfort of your own home. You can watch this youtube video, for further guidance.

youtube

Hope you ladies loved this post!

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nattybpay · 10 months

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Me

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beyondcreative222 · 3 months

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#content creator #sexy content #contentmarketing #desire #youtube #big tiddy gf #18+ content #thick ebony #big tiddy committee #ebony goddess #big tiddy community #18+ account #black tumblr #thick and juicy #thick babe #beautiful #juicy melons

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saydesole · 1 month

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My Sunday 🤎

Happy Saint Patrick's Day ☘️

My birthday is in 9 days and it feels like I'm getting sick HELP!!

The boomerang video belongs to me 🫶🏽

Anybody cooking cornbeef for dinner?

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carnivalcarriondiscarded · 6 months

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job applications: this is entry level! anyone can apply!

job applications: ...as long as you've done at least six months of highly specific work, or have this exact degree, or if you kissed a chicken during the last moon of 2012-

#im back in the trenches bois its Not Looking Great #gonna apply to this stupid thing anyway but #it looks like stockin grocery store shelves is the way im gonna go #unless i get Very lucky or manage to bullshit my way into this job #college isn't necessary but Man a lot of places want you to attend. no <3 #but noooo instead i have to like. work. till i die. and never make enough money to live comfortably. sigh #sometimes i think to myself 'i should make video essays on youtube and see if that goes anywhere'#and sometimes i think 'i should scribble up things that people would buy and make a shop'#and sometimes i think 'what if i killed someone with a stick. would that be fucked up or what'#absolutely unprompted #AGHHHHHHHH THE BOXES WE AS HUMANITY HAVE LOCKED OURSELVES INTO IM GONNA LOSE IT #i was born to be a handsome decoration / weird little artist for eccentric wealthy people #i was meant to drape myself across a beautiful philanthropist woman's lap and doodle lil animals for her #while she rambles and feeds me grapes #yk. if i did make a shop i could have an extra section for small crochet things #coasters. small hand warmers. tiny shapes. simple cat toys. that sorta thing. quick and easy stuff #i could make them w/ specific colors so that they're subtle fandom themed #i literally have a coaster in damian's robin colors... a black/red SB square...#hm. thinking #oh shit i gotta work on that new commission sheet #OH NO. I FORGOR SOMETHING I SHOULD NOT HAVE FORGOR. I HAVE MADE A LITTLE FUCKY WUCKY #excuse me everyone i have something to finish

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bleulilbaby · 4 months

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youtube

#black girl moodboard #black girls of tumblr #black girl next door #photography #black art #black women #black girls are beautiful #black girl #black tumblr #Youtube

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cozyaliensuperstar7 · 4 months

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Victoria 👑

youtube

#anita baker #victoria monét #beautiful black women #icons #Youtube

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drunkenblunt24 · 4 months

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youtube

Nikki Nikki Nikki...

youtube

#ebony #ebony big ass #ebony mistress #black beauty #black women #beauttiful girls #big bootie #hot as fuck #beauty #ebony twerk #nicki minaj #Youtube

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blackisdivine · 8 days

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Michaela DePrince

Michaela Mabinty DePrince is a Sierra Leonean-American ballet dancer, currently dancing with the Boston Ballet. She rose to fame after starring in the documentary First Position in 2011.

Read more about Michaela and her inspiring story from here: https://akashictimes.co.uk/breaking-barriers-the-inspiring-story-of-a-girl-who-survived-the-brutality-of-civil-war-to-become-an-international-ballet-star/

youtube

Black beauty & Excellence.

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autogaiagraphy · 10 days

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10th CAMMIVERSARY LIVE

📌June 6-9, 2024

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