Best piece of workout equipment there is. Pick an exercise for the deck, pick a card, do that many of the exercise. You dont "need the time," to work out. Do a couple cards during your ad break on hulu. Do a few throughout the day. Do the entire deck over how ever long it takes. May be a day, may be a week. Take as long as you need, with the goal of eventually doing the deck quick as possible. When you're done, shuffle the deck, pick a new exercise and start over.
The MORE YOU continue to LOOK BACK TO HANG ON TO YOUR PAST... the HARDER you will find IT IS TO live in the present and MOVE into the future.
I mean you can't be in both places at the same time. Even if you didn't realize it. Have you been subconsciously doing this? Always find yourself thinking about what happened to you, or what you wished could've happened, or perhaps even why a particular thing happened to you. Whatever thoughts you focus on and truly internally believe this is what makes your reality. Every cell in your body helps to create your day by exactly what you spend your subconscious thoughts on. If these thoughts are good and positive and grateful and mindful... then your life is forming around these thoughts.
But, if your thoughts are constantly about a horrible situation you experienced, then it is the same as making yourself relive the exact same horror over and over again making your life indeed a living horror. Again, as unbelievable as it may seem if you can condition yourself to begin thinking positively and change the thoughts that fuel your subconscious reading positivity and gratefulness and imagine yourself well and burden-free in your presence and this will create a whole new life for you. It is well-documented and factual... As is a part of the laws of attraction.
One foot still in the past and one stuck in the present, how can you even physically see yourself moving?? Just think about that...
SERIOUS MOMENT ABOUT MENTAL HEALTH! Gonna get personal with ya.
Yall. Seriously. Take care of your mental health. It's just as vital as everything else that is a priority to you. Self care days are more than just a relaxing bubble bath, taking yourself out to eat and a Lil shopping. Take some time to decompress and sort things out mentally and emotionally. It's ok to be vulnerable with yourself and really dive deep on your mental and emotional growth. It's ok to take time to nurse your heart and soul. It's ok to peel back trauma you've suppressed and really process and deal with things life throws your way. It's easy to put it in God's hands and try to forget it, but sometimes you really have to take control of your own manifestations. I personally know what it's like to battle with depression, PTSD and anxiety. I know what it's like to feel like youre suffocating in your own thoughts. I haven't been focused on my projects, photography, friendships and family like I should. I have so many shoots I haven't uploaded, just been feeling overwhelmed lately. Not because I'm super busy. I actually love that I'm booked and busy constantly. I love having something to focus on. But when the dust settles and the tasks are completed, that when my mind cranks ups into a cycle of perpetually overthinking. My free time sometimes is no longer my free time and it's just held hostage by the things that cloud my head ya kno?
If needed yall, get a therapist. Get a psychiatrist. Get help. There is no "CURE" for depression. But learning yourself more really helps you manage the random waves that come and go. Accepting it as apart of and growing and flourishing with it really will help keep your head above water.
To all my friend and family battling with their mental health, just know I'm always sending out positive vibes and hoping for your healing and growth in whatever way you aim to obtain in it. I'm always here to help if can. Even if it's very little. I know what it's like to be surrounded in your own darkness. I can at least keep you company in your darkness with a night-light. Just a glimmer of hope to keep things at bay.
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