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swole-gamer-blog · 4 years

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Great workouts today! Went to failure a lot during the upper body lifts for 10Rounds. If you're doing 10Rounds you should absolutely consider using weights on lift day that are heavy enough that you can't make it through the entire set of lifts. On the 50 second sets i could get through the first 35 seconds and the a short break and 3 or 4 more lifts another short break and struggle to get one more up. It's a really great way to push those muscles! Oh and of course I started with the AthleanX 22 Day Chest Workout. Today's pushups were really working the lats. I could feel them every step of the way. AND! It's definitely working. My last test day was 32 standard push-ups. Today my finish had to be that + 30%. 42! Feeling confident that my goal.of 60 is within reach! #noexcuses #homeworkout #athleanx #chestworkout #10rounds #teambeachbody #bodgroups #makinggains https://www.instagram.com/p/CAuljNKJzCs/?igshid=ikr7672zcyww

#noexcuses #homeworkout #athleanx #chestworkout #10rounds #teambeachbody #bodgroups #makinggains

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brooksmeatswift · 3 years

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Autumn In Winter Alumni! ⭐️ The third person to cross over the line in our 9 Week Control Freak BOD Group! Super well done @k_kazumba my fellow coach who joined our super group originally for Clean Week, crossed the finish line this morning with the rest of Team ChooseFITLIFE and I’m so proud of all them ♥️ . What a team! #teamchoosefitlife . What’s next on the agenda for this control freak? . #macbrooks #controlfreak #autumninwinter #bodgroups https://www.instagram.com/p/CMFWPzSlA59/?igshid=1pk9fjz5vxtae

#teamchoosefitlife #macbrooks #controlfreak #autumninwinter #bodgroups

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adrienne-denise87 · 4 years

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🗣️ I HATE SPLIT SQUATS!!!😅😂 Day 10 of the #21dayfix I was yelling at Autumn and my coach @212_wellness today😂 #lowerfix #beachbodyondemand #homeworkout #strengthtraining #bodgroups #bodgroupchallenge #212_wellness https://www.instagram.com/p/CE68Xn0BtCd/?igshid=1vv9aqdygx11c

#21dayfix #lowerfix #beachbodyondemand #homeworkout #strengthtraining #bodgroups #bodgroupchallenge #212_wellness

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estebanedgefitness · 4 years

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#MBFA Day 6/21 Early Saturday work! #mbfa #megandaviesfitness #teamedgefitness #fitfam #fitcouple #fitnessmotivation #fitnessjourney #weightlossjourney #teambeachbody #mbf #bodgroups https://www.instagram.com/p/CEfpWDMhhl5/?igshid=1vltvo25ph5xt

#mbfa #megandaviesfitness #teamedgefitness #fitfam #fitcouple #fitnessmotivation #fitnessjourney #weightlossjourney #teambeachbody #mbf #bodgroups

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opsfit1 · 2 years

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Présentation de BODgroups!

Nous sommes toujours à la recherche de nouvelles façons de faire de Beachbody On Demand un outil encore plus efficace pour vous aider à obtenir des résultats. C’est pourquoi nous sommes ravis de lancer la dernière plateforme de l’application: BODgroups ! BODgroups est une nouvelle plateforme communautaire qui vous aidera à rester motivé, engagé envers vos objectifs et connecté, grâce au soutien…

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kimilat · 4 years

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That feeling when you find the things you need when you need them. That's what this evening's workout was. Started with a vigorous pilates/yoga session and ended with short meditation. It was the mix I needed. Both helped me stay present and grounded in myself, body and mind. . . . . . . . . . . #mindbodybalance #yogapractice #meditationpractice #bodypositive #lovingmyself #progressnotperfection #selfcareeveryday #makethetime #trusttheprocess #myfitnessjourney #fitover40 #fitover50 #fitover60 #‎fitatanyage #fitatanysize #blackwomenfitness #queerfitness #bronxfitness #fitnesstraining #lifebydesign #workoutfromanywhere #healthcoach #coachlife #teambeachbody #bod #bodgroups #beachbody #piyo #unstress (at New York, New York) https://www.instagram.com/p/CGB6FzIgUj6/?igshid=106fabfwbh70f

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nyneketo · 4 years

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Keep crushing it 🤸💪☀️ #inspiration #AriixLiving #mangerpourperformer #endorphins #bestshapeever #makepositivitylouder #nevergoinback #nonrestrictive #eatrealfood #holistic #muscles #yes2meat #fitness #girlsgonestrong #ageisnotanexcuse #yes2eggs #boxing #womenwholift #strongwoman #fitcouple #fitafter50 #TeamBeachbody #bodgroups #BOD #joelfreeman (à Lyne coach bien-être vitalité / TéléTravail) https://www.instagram.com/p/B_avU2vA_NW/?igshid=185vaqp3z9040

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itoshikimi · 3 years

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Week 1 - Los Angeles - Lift: Lower Body Loved all these moves and got my legs burning for sure! And the weighted core moves were great! Boxing is back up tomorrow~ • • • • • #10rounds #10roundswithjoelfreeman #10roundsprogram #week1 #week1losangeles #day2 #liftlowerbody #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #fightforfit #genki #teamgenki #fitgumi https://www.instagram.com/p/CL-paRWBHmj/?igshid=5m5zz1kbf4p

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itoshikimi · 3 years

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Run & Workout: ✅ Got in a 5k at the lakefront with the striders. Then home to do the 10 Rounds Workout for the Hybrid Calendar we are doing currently. So happy to have gotten out and ran! It felt great to have my feet striding on the pavement. • • • • • #kimiruns4sam #run #runner #runnergirl #girlswhorun #lakefrontstriders #lakefrontstriderssaintcloudflorida #sherunsthistownsaintcloudflchapter #10rounds #mbf #mbfa10roundshybrid #hybridcalendar #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CNWNuzhhhIB/?igshid=1f2e2kl2nmtsx

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itoshikimi · 3 years

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Finally back to working out! Doing the MBF/A & 10 Rounds Hybrid calendar. Let’s get back into the routine~ it’s been a couple weeks. • • • • • #mbf #mbfa10roundshybrid #muscleburnsfat #lowerbodyburn #hybridcalendar #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbodycoach #bodgroups #bodropes #cordlessjumprope #carina #teamcarina #fitgumi https://www.instagram.com/p/CNTmfuiBMBu/?igshid=hh38r2mx7271

#mbf #mbfa10roundshybrid #muscleburnsfat #lowerbodyburn #hybridcalendar #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbodycoach #bodgroups #bodropes #cordlessjumprope #carina #teamcarina #fitgumi

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itoshikimi · 3 years

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Lift: Lower Body & boy did today burn! Using weights and bands (and just so y’all know, my yellow is my medium band...not my light). And that burner at the end with the bad was intense! And of course the core. • • • • • #10rounds #10roundswithjoelfreeman #10roundsprogram #fightforfit #week2 #week2lasvegas #liftlowerbody #resistancebands #beachbody #beachbodyondemand #beachbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CMYfaK1BxYP/?igshid=1ozjl5evzwe9u

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itoshikimi · 3 years

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Las Vegas - Lift: Upper Body. Lots of reps in these lifting workouts. Time under tension, so you just go for the time he has set. And the core moves at the end!!! My abs were burning for sure. • • • • • • • #10rounds #10roundswithjoelfreeman #10roundsprogram #week2 #week2lasvegas #liftupperbody #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #fightforfit #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CMQ2gUOBQ74/?igshid=ovdwhbz38y7n

#10rounds #10roundswithjoelfreeman #10roundsprogram #week2 #week2lasvegas #liftupperbody #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #fightforfit #carina #teamcarina #genki #teamgenki #fitgumi

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brooksmeatswift · 3 years

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Autumn In Winter Alumni! ⭐️ The fifth person to cross over the line in our 9 Week Control Freak BOD Group! Super well done @railtonsam who smashed this one out of the park! . What’s next on the agenda for this control freak? Showing her transformation pics has to be up there! Wait until you see them 🙏🏻 . #macbrooks #controlfreak #autumninwinter #bodgroups https://www.instagram.com/p/CMFBHBCFwEl/?igshid=1chxobnz01k5u

#macbrooks #controlfreak #autumninwinter #bodgroups

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brooksmeatswift · 3 years

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Autumn In Winter Alumni! ⭐️ The fourth person to cross over the line in our 9 Week Control Freak BOD Group! Super well done @gemshealthandbeauty who smashed this one out of the park! Had a lot on in her personal life but showed up for herself every day and her results are epic! . What’s next on the agenda for this control freak? Going to Off The Wall! The newer version of this but with dumbbells only! . #macbrooks #controlfreak #autumninwinter #bodgroups https://www.instagram.com/p/CMFA7Tll80P/?igshid=1s0hh5kepq1mj

#macbrooks #controlfreak #autumninwinter #bodgroups

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