#bodyawareness

[cathycrane]

The Top 10 Best Tape For Mat Burns In 2022 – Based On Scores

Mat Burns is one of the most popular and successful action sports athletes. He has competed in skateboarding, roller skating, motocross, BMX, and skiing.

#BestTapeForMatBurns #TapeForMatBurns #LittleTikes #FlattenYourBelly #BodyAwareness

[rntozen]

Mindfulness for Stress: Exploring the Foundations of Mindfulness-Bas … https://rntozen.com/blog/mindfulness/mindfulness-for-stress-exploring-the-foundations-of-mindfulness-based-stress-reduction/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

#BodyAwareness #EmotionalWellBeing #MBSR #MeditationPractice #MindfulLiving #MindfulMovement #MindfulnessForStress #StressManagement #StressReduction

[chantofthenightriver]

A painting in a body of work called The Literacy of the Body.

A work about celebrating all shapes, sizes, ages, cultures etc.

Putting down the self criticism and self flagellation we women have subjected ourselves to and been subjected to.

It’s called Moonlight Sonata

Oil on panel 40x50cm

The blurred effect is added to avoid my posts being removed. Not sure how tumblr is with censorship of art yet. Has anyone on tumblr experienced any censorship yet of their art? I’d love to know.

#figurative art #figurative painting #oil painting #realism #realism painting #traditional art #australian artist #freedom #self acceptance #self portrait #bodyawareness #mature woman

[sexygamesnostop-blog]

Quanto è importante per voi conoscere il proprio corpo? Per noi di www.sexygamesnostop.it è fondamentale. Questo non solo consente di acquisire una piena consapevolezza di sé, ma anche di imparare a prevenire e monitorare la propria salute in modo attento.

Negli ultimi anni, si è assistito a un aumento della consapevolezza sulle patologie ginecologiche che riguardano le donne, come l'endometriosi, la vulvodinia e la sindrome dell'ovaio policistico. È per questo motivo che vi invitiamo assolutamente a conoscere ogni centimetro del vostro corpo e a prestare attenzione a eventuali anomalie.

La prevenzione è la chiave per mantenere una salute sessuale e riproduttiva ottimale. Oltre a familiarizzarsi con il proprio corpo, è consigliabile sottoporsi regolarmente a controlli medici e esami diagnostici appropriati. Inoltre, promuoviamo l'importanza di una comunicazione aperta con i professionisti della salute per risolvere dubbi e ricevere consigli personalizzati.

Ci piacerebbe conoscere anche le vostre pratiche di prevenzione. Cosa fate per mantenervi in salute e prevenire eventuali patologie? Condividete le vostre esperienze e suggerimenti, perché la consapevolezza collettiva è un passo importante verso il benessere. 🌸💪💖

#conoscersiprendersicura #prevenzioneginecologica #bodyawareness #sexygamesnostop #salutesessuale #consapevolezzadelcorpo #prevenireècurare #endometriosiconsapevole #vulvodiniasensibile #ovaioMicropolicisticoincontrollo #saluteintimafemminile #checkupregolari #informazionesessuale

[drvaibhavjain1980]

Know your body's joint noises. what causes joint noises

Did you know that the sounds your joints make can actually reveal a lot about your health?

Want to learn more about what causes joint noises and when you should be concerned? Book an Appointment: www.drvaibhavjain.com

📍 Delhi: Moolchand Hospital, New Delhi. 📍 Noida: Vishwasth Clinic, Noida.

#JointNoises #HealthFacts #SnapCracklePop #HealthyJoints #JointHealth #KnowYourBody #BodyAwareness #Delhi #Noida #Orthopedic #Doctor

[groundswellone]

GroundSwell℠ teaches business owners to control their gut reactions and make better decisions. Interoception is a lesser-known sense that helps you understand and feel what's going on inside your body.

#GroundSwell℠ #BusinessOwnershipPlatform℠ #BusinessOwnership #BusinessPartner #Interoception #BodyAwareness #StressManagement #Mindfulness #Intuition #Meditation

[tantrabodyrubb]

The Art of Full Body Sensual Massage for Women

Introduction:

Sensual massage is an ancient practice that has been used for centuries to promote relaxation, intimacy, and connection between partners. While it's commonly associated with romantic relationships, full body sensual massage is also a powerful way for women to reconnect with their bodies, reduce stress, and explore their sensuality. In this blog, we will delve into the world of full body sensual massage for women, exploring its benefits, techniques, and tips for a fulfilling experience.

The Benefits of Full Body Sensual Massage for Women

Sensual massage offers a wide range of benefits that extend beyond the physical realm. Here are some of the advantages for women:

Stress Reduction: Sensual massage promotes relaxation and can reduce stress and anxiety levels, helping women unwind and find a sense of calm.

Improved Body Awareness: Sensual massage encourages women to connect with their bodies, exploring their sensations and enhancing self-awareness.

Enhanced Intimacy: It can strengthen the emotional and physical connection between partners, increasing intimacy and trust.

Boosted Confidence: By learning about their bodies and what brings them pleasure, women can boost their self-confidence and improve their sexual well-being.

Preparing for a Full Body Sensual Massage

Before delving into the massage itself, some preparation is essential:

Create a Relaxing Environment: Choose a quiet, comfortable space with soft lighting, soothing music, and warm temperatures. Use aromatic candles or essential oils to set the mood.

Communication: Open and honest communication with your partner or massage therapist is crucial. Discuss boundaries, desires, and any specific areas of focus.

Proper Materials: Ensure you have quality massage oils or lotions to make the experience smoother and more enjoyable.

Techniques for a Full Body Sensual Massage

A sensual massage involves various techniques that cater to the entire body. Here's a breakdown of these techniques:

Effleurage: This is the initial, gentle stroking movement to spread the oil and warm up the skin. It's essential for relaxation.

Petrissage: This technique involves kneading, rolling, or lifting the muscles, providing a deeper sense of relaxation.

Friction: Friction movements generate heat and increase blood circulation, enhancing relaxation and pleasure.

Compression: Firm pressure on specific points can alleviate tension and stress in the muscles.

Feathering: Light, delicate touches with fingertips or feathers can heighten sensitivity and anticipation.

Stretching: Gently stretching limbs and joints can promote flexibility and release built-up tension.

Exploring Sensuality

Sensual massage is not just about physical touch; it's about nurturing sensuality and exploring desires:

Breath Control: Syncing your breathing with your partner's can intensify the experience and connection.

Embrace Sound: Encourage the use of soft moans, whispers, or affirmations to express feelings and heighten the sensual atmosphere.

Mindfulness: Be present in the moment, focusing on the sensations and emotions without distractions.

Variety: Vary the touch, pace, and pressure to keep the experience exciting and enjoyable.

Specific Areas to Focus On

While a full-body sensual massage covers all areas, there are some focal points worth highlighting:

Back and Shoulders: These areas often hold tension. Paying extra attention here can lead to profound relaxation.

Neck and Scalp: Massaging the neck and scalp can release stress and promote feelings of serenity.

Breasts: If comfortable, massaging the breasts can enhance body confidence and sensuality.

Inner Thighs: The inner thighs are highly sensitive, and gentle caresses can increase anticipation.

Communication and Consent

Consent and communication are the pillars of a successful sensual massage. Make sure to:

Ask for Feedback: Encourage your partner to express their desires and preferences during the massage.

Check-In: Periodically ask if the pressure, speed, or techniques are satisfactory to your partner.

Respect Boundaries: Always respect your partner's boundaries. If they're not comfortable with a certain area or technique, refrain from it.

Conclusion:

Full body sensual massage for women is a beautiful practice that can provide numerous physical and emotional benefits. It promotes relaxation, body awareness, intimacy, and self-confidence. Preparing the environment, using proper techniques, and exploring sensuality are all vital components of a successful experience. Open communication and respect for boundaries are key to ensuring that the experience is enjoyable and consensual. With the right mindset and approach, full body sensual massage can be a powerful tool for self-discovery, relaxation, and connection with your body and your partner.

#SensualMassage #Intimacy #BodyAwareness #Consent #Relaxation #EmotionalConnection #SelfCare #HealthyRelationships #SensualWellness

[specialsaathi]

Spatial Awareness and Autism

Developing Spatial Awareness in Children with Autism: Practical Strategies and tipsSpatial awareness is a crucial skill that allows individuals to understand their body’s position in space and relate to their surroundings effectively. For children with autism spectrum disorder, developing spatial awareness can be a challenging but essential task. Spatial awareness skills can significantly impact…

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#BodyAwareness #environment #spatialawareness #understanding

[livingwellnessblog]

Body and Mind: Exploring Subconscious Memory

hile conventional wisdom often places the seat of memory within the brain, emerging concepts such as muscle memory and cellular memory invite us to explore a more holistic perspective. This article embarks on an enlightening exploration, drawing from the

Body and Mind: Exploring Subconscious Memory Why does bodywork work to treat traumatic memories? The concept of the subconscious mind residing in the body, often referred to as muscle memory or cellular memory, is a fascinating idea that blends elements of psychology, neuroscience, and holistic health practices. While it’s not entirely synonymous with traditional views of the subconscious mind,…

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#BodyAwareness #BodyCenteredPsychotherapy #BodyMindIntegration #BodyWisdom #CellularMemory #CognitiveScience #EmbodiedCognition #EmotionalHealing #EmotionalImprints #EmotionalProcessing #EmotionalRelease #EmotionalResilience #EmotionalWellBeing #HealingJourney #HealingTrauma #HolisticApproaches #HolisticHealing #MemoryConsolidation #MemoryFormation #MemoryImprints #MemoryIntegration #MemoryProcessing #MemoryRecall #MemoryRetrieval #MemoryStorage #MemoryTriggers #MentalHealthJourney #MentalWellness #MindBodyBalance #MindBodyConnection

[mensdreamlifestyle]

The Surprising Health Benefits of Sleeping in the Nude for Men

Sleeping naked might not be something that most men consider a health practice, but it can actually offer a variety of benefits to the body and mind. While it may take some time to get used to, shedding your clothes before bed can be a positive change that could lead to better sleep and overall wellness. In this article, we will explore the many benefits of sleeping nude and why men should consider giving it a try. Read More...

#naturalsleep #healthysleep #sleepingnaked #sleepinginthenude #betterhealth #menhealth #menwellness #sleepimprovement #improvesleepquality #sleepresearch #sleepscience #healthbenefits #bodypositivity #selfcare #wellness #restfulsleep #sleephygiene #bodyawareness #improveyoursleep #qualitysleep #bedtimeroutine #sleepbetter #sleepgoals #mentalhealth #selfimprovement

[aatmyogashala]

A yoga alignment session is a specialised class that focuses on appropriate alignment in yoga poses. The session is intended to assist students in fine-tuning their alignment and posture in each pose, allowing them to develop their practise while avoiding injury.

The session may also include discussion and explanation of the benefits of proper alignment, as well as the common misalignments and mistakes to avoid.

𝐃𝐌 𝐮𝐬 𝐟𝐨𝐫 𝐌𝐨𝐫𝐞 𝐄𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://aatmyogashala.com 𝐂𝐚𝐥𝐥 𝐎𝐑 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: [phone] 𝐄-𝐦𝐚𝐢𝐥: [email protected]

#yogaalignment #alignyourbody #properalignment #yogaalignmentclass #bodyawareness #yogattc #yogateachertraining #200houryogattc #300houryogattc #AatmYogashala #aatm yogashala

[adaptable-polarity]

Movement Mondays- hip hinge One thing that I feel like I’ve been preaching to people, clients, and even myself, is the simple concept and then difficult implementation of hinging from the hips. Between the knees and the hips, these are the two biggest joints in the body. Especially when we compare to the vertebral joints. What then became interesting to me was looking at the energetic meridians, in this case the anterior and posterior yang meridians, #stomachmeridian and #bladdermeridian. These are also mirrored in terms of superficial #frontline and #backline of fascia. Both energetic channels run in an intersegmental fashion mirroring the spine, until the hip. We then see those zigs and zags again. These zones are most intriguing to me. It’s a simple action that simply seems to deteriorate in our modern living. Give it a go, hinge from your hips when you pick something up from the ground, when you wash your face or spit your tooth paste out, when you’re doing dishes or cleaning the house. When also can you simply practice this modern daily awareness of putting the work into big joints and big muscles instead of your back? #backpainexercises #backpain #backcareyoga #movementismedicine #meridians #fascia #fascial #myofascia #myofascial #myofascialmeridians #hiphinge #hiphinges #functionalmovement #dailyawareness #bodyawareness #sittingisthenewsmoking #learntomove #adaptablepolarity https://www.instagram.com/p/Co40pdmrQFW/?igshid=NGJjMDIxMWI=

#stomachmeridian #bladdermeridian #frontline #backline #backpainexercises #backpain #backcareyoga #movementismedicine #meridians #fascia #fascial #myofascia #myofascial #myofascialmeridians #hiphinge #hiphinges #functionalmovement #dailyawareness #bodyawareness #sittingisthenewsmoking #learntomove #adaptablepolarity

[rntozen]

Move Freely: Yoga for Everyday Mobility https://rntozen.com/blog/yoga/move-freely-yoga-for-everyday-mobility/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

#BodyAwareness #DailyMobility #FlexibilityTraining #HealthyLifestyle #holistichealth #MindfulMovement #MobilityWork #PhysicalHealth #Stretching #WellnessJourney #YogaBenefits #YogaForAll #YogaLife

[peterpanyoga]

Teaching Body Awareness in Yoga Classes

#bodyawareness #yogateaching #yogatherapy #yogaeducation #yogainspiration #yoga #aurawellnesscenter

[ahylen]

Feelings are clues that can inform your choices. Listen to what your body is telling you. Posted @withrepost • @somaticexperiencingint Repost from @the.therapist.who.moves.you • The quote that started it all! . . #body #bodyawareness #bodyaware #wellness #movement #therapy #dancetherapy #mentalhealth #somatic #emotionalhealth #mind #mindbody #mindbodyconnection #move #dance #psychotherapy #yogatherapy #resilience #selfcare #health #embodiment #life #somatic #breathwork #breath #breathe - #somaticexperiencing #somaticexperiencinginternational #ptsd https://www.instagram.com/p/Cj0M3k_L1u7/?igshid=NGJjMDIxMWI=

#body #bodyawareness #bodyaware #wellness #movement #therapy #dancetherapy #mentalhealth #somatic #emotionalhealth #mind #mindbody #mindbodyconnection #move #dance #psychotherapy #yogatherapy #resilience #selfcare #health #embodiment #life #breathwork #breath #breathe #somaticexperiencing #somaticexperiencinginternational #ptsd

[thetaichistudio]

A real back to basics workshop - no mystery just good old fashioned exercises that you can take home and practise yourself and hopefully it will encourage you to take your Chi Kung training further.

#workshop #chikung #taichichuan #bodyawareness #posture #coordination