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#bodychex
support · 3 years ago
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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h3avens-ang3lsss333 · a day ago
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The feeling of control you get when you say no to eating something even if you want it >>>>>
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mzzzkkxxx · 8 months ago
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the feminine fucking urge to literally fucking grab a fucking gun and fucking blow my fucking brains the fucking fuck out
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sskinnygoalss · 8 months ago
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Haven’t been active on here in a bit… got a new job that slaves me around and I barely have time to eat.. I’m living life rn
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eekitweeki · 8 months ago
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binged over thanksgiving weekend. feeling like im back at stage 1
feel free to rb
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p1nt3rest-add1ct · 8 months ago
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🤍5 short tips on how to feel better after eating:
one- this is a very important one, just know that you need to eat to keep alive, please remember that!
two- it’s okay to eat, it just shows your body needed it so please don’t feel bad about it!
three- your body loves that food that you just gave it and it thanks you so much so please be happy for it because now you might have less chance of getting ill and you don’t want to be ill i promise you
four- you can get back on track tomorrow, stick to whatever you do but think of today as a boost for your metabolism because now the next time you eat, it will be easier+quicker to digest
five- it will not affect you weight: you can still achieve your goals!
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caffinatedkillercowboy · 9 months ago
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i got termed. fuck you, t*mblr.
i was @karmayic until about an hour ago.
i had almost 400 followers and several mutuals i admired.
everything is gone and i feel empty
please, please reblog this and help me find my mutuals and the followers i had before.
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kaiscals · 7 months ago
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bro i cant even tell the difference between eating a normal meal and binging anymore
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bpdproblemssssss · 11 months ago
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How I lost 20kg!!! (75kg-55kg)
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I see a lot of totally unrealistic time frames in this community and I know (from experience) it makes you feel like shit that you aren’t making progress fast enough but you just have to keep trying and not give up. REMEMBER EVERYONE HAS A DIFFERENT BODY SHAPE SO DONT COMPARE YOURSELF TO OTHERS
It took me around a year to lose the weight and there were times where I stopped working at it and that’s when I stopped losing weight.
What I did:
Restrict for a few days then eat healthy for a few days so my body had a chance to recharge and reduced my chance of binging.
I did 20mins of HIIT training a day (cardio) and reduced how much I worked out during restricting periods because it’s so dangerous to exercise while restricting.
I did binge, but because I worked out everyday I didn’t feel as guilty when I did binge. I did purge at times but because of my 8 year struggle with binging/purging I am still trying to stop that.
I still live this lifestyle now and am not trying to lose anymore weight because anything lower than 55kg for me is really dangerous.
I’m 5’6” and 23y/o. Good luck and don’t give up, YOU CAN DO IT!!!❤️
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nic4dinner · a year ago
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last night my friend told me my legs “look so skinny like the girls from tumblr” and thats the best compliment ive ever gotten in my whole life
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bearswiftie · 8 months ago
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on my planet this is hilarious
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douglas-113-blog · 7 months ago
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I'm leaving for a week long road trip tomorrow and won't get to weigh myself until I get back:''') I was terrified but then I realized I could hit my first goal weight in that time and be surprised to see it when I get back. I'm hopeful as fuck and realized I know I can do it, its just 3lbs. Body check from this morning.
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amber-ana-mia · 8 months ago
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babymousie · 8 months ago
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When your goal is someone’s starting weight 💀
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sskinnygoalss · 7 months ago
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Friend: “yeah in high school I had a really bad eating disorder and I lost so much weight”
My brain: “ask her what she did”
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eekitweeki · 8 months ago
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this shirt used to be tight on me
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dizzyninja-2 · 8 months ago
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*me on a liquid fast, drinking some apple juice so I don’t pass out during taekwondo sparring*
some kid: you know that‘s pure sugar right?
Me: ok first off it’s no sugar added second of all SHUT THE FUCK UP
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