Workout routine
gonna try to burn 30lbs by October and this is what i'm gonna try to do everyday (if you have any other tips for losing pls tell>)
Legs: Side leg raises both sides until i cant anymore, side clam leg both sides until i cant, side single leg push until i cant both sides, inner thigh lifts both sides until i cant, repeat all of those twice
abs: 50 sit ups, 100 crunches, 15 reverse crunches, 50 russian twist x2, 30 leg raises, 10 leg circles each side, 50 raised leg sit up
arms: arm circles both way until quit, 25 tricep extensions (back and forth, so 50 total), 20 cobra push up, 30 tricep dips, 15 overhead tricep extension
total: 90min
Myfitnesspal says this all burns around 500 cals but if this is wrong pls lmk
Edit: Many has said this is more strength trainings and this won't burn that much cals, around 1-200cals, so mfp is wrong. Also i do around 2hrs of intense swim a day so that also adds to the count.
Sorry!!
624 notes
·
View notes
alternative spo!!!
no one asked, everyone needed :3
45 notes
·
View notes
when your fasting and hungry but then you put on pants and it's so loose you need a belt to keep them on
it's worth it, pain and all
98 notes
·
View notes