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#bodyspo
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there are people with thighs that look slimmer than your arms.
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(img From 📌)
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st4rl1ght-beauty · 9 months
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Workout routine
gonna try to burn 30lbs by October and this is what i'm gonna try to do everyday (if you have any other tips for losing pls tell>)
Legs: Side leg raises both sides until i cant anymore, side clam leg both sides until i cant, side single leg push until i cant both sides, inner thigh lifts both sides until i cant, repeat all of those twice
abs: 50 sit ups, 100 crunches, 15 reverse crunches, 50 russian twist x2, 30 leg raises, 10 leg circles each side, 50 raised leg sit up
arms: arm circles both way until quit, 25 tricep extensions (back and forth, so 50 total), 20 cobra push up, 30 tricep dips, 15 overhead tricep extension
total: 90min
Myfitnesspal says this all burns around 500 cals but if this is wrong pls lmk
Edit: Many has said this is more strength trainings and this won't burn that much cals, around 1-200cals, so mfp is wrong. Also i do around 2hrs of intense swim a day so that also adds to the count.
Sorry!!
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TW Th!nspø
Mini black dress thinspo to keep you from binging. Keep going sweetheart, you're so close to your goal ✨💝
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matcharibs · 2 months
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kaerocals · 4 months
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one day i will be like them
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simplyyourslover · 6 months
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◇Balletspo◇
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antibiscottiiii · 1 year
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starving this valentine’s day so i can be asked out on the next ♡
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whispers-of-metalgoth · 7 months
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alternative spo!!!
no one asked, everyone needed :3
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xoxothinmintsss · 2 years
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coquette thinspo sourced from edtwt 🧃
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kkate2030 · 4 months
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stunning celebrities to motivate you during this VERY DIFFICULT season
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st4rl1ght-beauty · 8 months
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when your fasting and hungry but then you put on pants and it's so loose you need a belt to keep them on
it's worth it, pain and all
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forevroung · 22 days
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✿waistspo✿🧸✨
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karlasedshit · 1 year
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Fav inspo atm <3
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(from pinterest)
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