#breathe deep

[eliserzilber]

Thought I’d share some Deep Breathing gifs that I’ve found helpful to focus on when I need something tangible to calm myself. Just found these in a Google search, there’s so many others but these were the ones I’ve used in the last year.

#anxiety #breathing #gif #breathing gif #anxious #TIPP skill #TIPP #DBT #bpd #bpd thoughts #actually bpd #panic attack #breathing techniques #breathe deep #deep breath #deep breathing #help #resource #resources #tools #toolbox #box breathing #yoga breathing #yoga breath #calm #calming #focus

[photozoi]

They will soon be gone, I am savoring every moment with these leaves.

#autumn #fall is coming #Japanese Maple #autumn leaves #photozoi #11-2022 #original photos #change of season #fall colour #breathe deep

[slowandsweet]

Il limite lo lascio alla ragione. La mia anima ha bisogno dell'impossibile per respirare

— M. Maini

#psychoanalysis #psychotherapy #clinical psychology #life #breathe deep #soul #body mind and soul #anima

[auraamplifyteam]

Ride the waves of emotions with breath as your anchor.

Follow comments by auraamplifyteam to get more inside!

Feel free to share thoughts in comment section.

#auraamplify #auraamplifyteam #emotions #emotional intelligence #mindfulness #mindfulliving #mindfulnesspractice #breathe deep #breathe #shorts #personal development #breatheeasy

[helengie]

(via "Funny Sansevieria, Sansevieria Trifasciata, Snake Plant" Classic T-Shirt for Sale by HelenGie)

A humorous T-Shirt of a plant that has more than one name: Sansevieria, Sansevieria Trifasciata, Laws Tongue, Saint George's Sword. It will oxygenate you well where you sleep. This motif will be appreciated by every lover of plants, gardening and fresh air who has a sense of humor.

#findyourthing #redbubble #helengie #classic tshirt #funny plants #sansevieria #plants are friends #plants aesthetic #plants stim #plants of tumblr #plants pots #sleep with me #ill give you the sun #o2 #oxygen #oxygenate #plants humor #healthy sleep #breathe deep #sanke plant #saint georges sword #plants make people happy #i like plants more than people

[twosides--samecoin]

#breathe deep #it's a lot #long time running #fanfic updates

[vikkisheepy]

!!!STOP SCROLLING!!!

My dog Pike has a PSA:

#be kind to yourselves #drink water #breathe deep #everything is going to be ok

[jasonbenefield]

Come see me at Preservation in Geneva, IL on 6/28 at 6:30pm and I’ll sing you some songs.

#songwriter #musician #music #supportlocalmusic #guitar #live music #indie music #my music #listenlocal #buddha #breathe deep #lay low

[a-shrieking-cloud-of-bats]

man though I thought one of the final bosses of a brutal orchestra run was sort’ve odd but it turns out there’s a second one which One: makes the first final boss I fought even weirder because it’s no longer a canonical “problem maker” and Two: he is just an extremely bizzare character

I would love to talk about it more but nobody plays the game and I love it so I want to keep it a secret

so I’m trapped in that vortex again

#it happens #I will leave you with #Breathe Deep #This You Will Not Forget #which says nothing about the character but it does sound cool #bats speaks

[sparksofcalliope]

Two Poems by Angela Hoffman

Advent of a Long Marriage A swirl of grace like the wind clears the way for what’s underneath, swallows what seems beyond reach, and a feeling of deep peace is left in this commonplace space where we’ve been anchored. There is a softness, a slowness, and familiarity gives off it own glow, so we watch, stay awake, the wise knower in each of us heralding what grabs our attention. We ponder what…

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#Advent of a Long Marriage #Angela Hoffman #Breathe Deep #Poetry

[b0bthebuilder35]

#note to self #happiness #letting go #appreciation #relax #you are enough #breathe deep #let it go #reality #life #lessons #lesson #life lesson #life lessons #lessons in life #lesson in life #self #a note to self #dear me #dear you #live in the moment #in the moment #real shit #true shit #hear me out #nah but really #nah but seriously #nah but fr #take notes #listen up

[eliserzilber]

Made this a while ago, wanted a Swiftie phone background that made me feel hopeful and reminded me to breathe💗

#taylornation #taylor swift #swift #swiftie #swifties #labrynth #breathe in #breathe through #breathe deep #breathe out #lyrics #song #midnights #phone background #background #pink #clouds #words #word art #Adobe fresco #hopeful #cute #dreamy #Taylor swift lyrics #swift lyrics #swift song

[photozoi]

The Last Hurrah for 2022  

(Rains are to start again next week)

#Autumn #Fall #change of season #fall leaves #autumn colour #photozoi #11-2022 #original photo #breathe deep #temps in the 30s and 40s #PNW

[knowledgevariabledarcy]

#breathe carolina #breathe in breathe out #breathe me #breathe deep #breathe (2 am) #Youtube

[oktobercountry]

#dalai lama #try #booklr #book lover #oktobercountry books and records #books #old book smell #vellichorom #vedanta #tibetan buddhism #breathe deep #before the storm #stand and be true

[inkskinned]

you're in the habit of denying yourself things.

if someone asked you directly, you would say that you love a little treat. you like iced coffee and getting the cookie. you drink juice out of a fancy cup sometimes, and often do use your candles until they gutter out helplessly.

but you hesitate about buying the 20 dollar hand mixer because, like. you could just use your arms. you weren't raised rich. you don't get to just spend the 20 dollars (remember when that could cover lunch?), at least - you don't spend that without agonizing over it first, trying to figure out the cost-benefits like you are defending yourself in front of a jury. yes, this rice cooker could seriously help you. but you do know how to make stovetop rice and it really isn't that hard. how many pies or brownies would you actually make, in order to make that hand mixer worthwhile?

what's wild is that if the money was for a friend, it would already be spent. you'd fork over 40 without blinking an eye, just to make them happy. the difference is that it's for you, so you need to justify it.

and it sneaks in. you ration yourself without meaning to - you don't finish the pint of ice cream, even though you want to. the next time you go to the store, you say ah, i really shouldn't, and then you walk away. you save little bits of your precious things - just in case. sometimes you even go so far as putting that one thing in your shopping cart. and then just leaving it there, because maybe-one-day, but not right now, there's other stuff going on.

you do self-care, of course. but you don't do it more than like, 3 days in a row. after that it just feels a little bit over-the-edge. like. you can't live in decadence, the economy is so bad right now, kid.

so you don't buy the rice cooker. you can-and-will spend the time over the stove. you can withstand the little sorrows. denial and discipline are practically synonyms. and you're not spoiled.

it's just - it's not always a rice cooker. sometimes it is a person or a job or a hug. sometimes it is asking for help. sometimes it is the summer and your college degree. sometimes it is looking down at scabbed knees and feeling a strange kind of falling, like you can't even recognize the girl you used to be. sometimes it is your handprint looking unsteady.

sometimes it is tuesday, and you didn't get fired, and you want to celebrate. but what is it you like, even? you search around your little heart and come up empty. you're so used to denying that all your desires draw a blank.

oh fuck. see, this is the perfect opportunity. if you had a mixer, you'd make a cake.

#warm up #this isn't good #writeblr #this is complicated by the fact i can't stand up too long or i fuckken pass out and <3 hit my damn head <3 #but i did take a deep breath and buy myself the stupid rice cooker #and!!! a very cheap sushi kit!!! i have been wanting to try making sushi for literally YEARS #the kit was only like 15 dollars!!!! and i haven't purchased it bc?!!??!?!?!?!!? #..... i didn't get the mixer tho that felt. like a lot. like too much. #on my list is a kitchenaid. one day when i get a check and i have paid off my student debt #and medical debt #i will put that first little bit of cash #into a kitchenaid 5qt stand mixer (with attachments) #i really do just go into their refurbished section and stare lustily at each option #but yeah i feel guilty about the rice cooker even tho i know for a fact this damn thing is gonna be a lifesaver #oh shit also fuck i forgot to mention . poached eggs