#bssah runs

[emiliclimbs]

May 18th: I remembered once again how much I love running

@improvingovertime

#bssah runs #no zero day may

[improvingovertime]

No Zero Day September Week 3

Congrats to everyone who was active every day this month! Three weeks in, that’s a good run!

@bssah

@evolutionofacosfitter

@glitteraftermidnight

@iamrunspired

@ilovetardis

@less-flower

One week and a few days left in the month! You’ve all got this :)

#no zero day september #fitness challenge #challenge

[somedayssummer-blog]

Another run in the bag, Week 3, Day 1 and it is no joke! But part of that may be because we ate and then do gym things very soon after. First half went alright and then the second half I had to take a full stop break for a minute for fear of puking 😩but all good. Then I decided to help kill me and my gym buddies further with the above workout I found on Pinterest- oh hey it worked lol. Then! At some point in the day I was tagged by @bssah for a selfie so here is that post gym look ;D I'll have to throw it to @theunstuffedpepper @jonsjourneytohappiness and @run-like-a-zombie

#update #running #c25k #selfie #incline #pf #planet fitness #fitness #fitblr #healthblr

[kalimaart]

When you will be thirty

Who knows where you'll be, what you're gonna be doing ? How and why

All we need to know is the day li yroh maywlich

We lived 2016 we loved it

We lived 2017 it was the worst but jaz

2018 was presque good and 2019 was surprising

2020 seems like hell? But what for الآن ؟

Ye3ni what's the meaning when you judge a year bli hada Eugh ?

L year li ytbdlo its numbers maywlich

Maybe khlass you decided ana had year makhrjch 3liyaa w 2021 gonna be mine

But wait a sec

Why daymn our change depends on beautiful dates and new years ?

Someone said : le 08 juin is my birthday aya great, A change

01 avril date chaba allez new beginning

W le w le w le

That's why sometimes nhsso bli chi hajat DONE khlass are stuck fina w mytbdloch

But this fact machi parceque it is our nature ka human beings bli ndiw طبيعة but bcz نطمعو rohna bzf b things depending on tawarikh

Wnenssaw bli l day li yroh maywliich

True, kayn many April 27, but kayn wahéd and only April 27,2020

W tic toc will never stop

Kyn bzf 00:00 s but kayn only wahda for chaque jour

L year li ytbdlo its numbers yroh w yedi m3ah wch existed لأنو hna aslan bninahom bcz it was a new year

Every day every morning with chaque breath there is a new you

We are not here fdenya عبثاً , we learn we start always from scratch ..ect

But we need to know bli denya mchi only running over التغيير w the perfect life

"ببساطة خليها ؛ تحلى و الله يبارك فيها"

When you will be thirtaay, you will say ohe man I had the chance to change yes i had to do,bssah still, that day you will have it too.

[emiliclimbs]

May 14th: finally running!

Also I did some yard work today and there's still a ton to do because no one seems to have cared for the garden for years.

@improvingovertime

#bssah runs #no zero day may

[emiliclimbs]

May 20th: 30 minutes of running

I have an evening shift today so I made myself wake up at 6am and go for a run. Then I was at my parents' house at 8am and we watched the last episode of Game of Thrones. And then I went to the grocery store to pick up a few things and now it's a bit past 10am and I am back at my place.

Now I need to #adult and make an uncomfortable phone call and then eat and then go to work.

@improvingovertime

#no zero day may #productivity #bssah runs

[emiliclimbs]

May 2nd: done! Fifteen minute run and 10 minutes stretching afterwards.

Today was a fun day out and about in Helsinki. But it also contained pizza and ice cream and this type of eating will continue on for a few more days because reasons. But then I'll get back to healthy eating. Promise.

@improvingovertime

#no zero day may #bssah runs

[emiliclimbs]

May 7th: ugh.

I didn't sleep well and felt like I had fog in my brain the whole day.

Bit eventually I forced myself to go for a run. Which was okay I guess. Ugh.

@improvingovertime

#bssah runs #no zero day may

[emiliclimbs]

May 5th: a super sluggish day.

But I did my activity: 15 minutes of running followed by about 15 minutes of yoga.

@improvingovertime

#bssah runs #no zero day may

[emiliclimbs]

I got a haircut today before work.

And after work I went for a 30 minute easy run.

Today has been a good day.

#bssah runs

[emiliclimbs]

It might be dark outside but the roads aren't icy anymore so I can use normal running shoes again! Yay spring!

#bssah runs #springinto2019

[emiliclimbs]

June 1st: short evening run. I didn't take any pictures during the run, so enjoy this one of my new flower bed.

I had a lazy-ish Saturday, which was exactly what I needed.

#bssah runs

[emiliclimbs]

This was my longest run since February 17th so that's how my life has been lately. Anycase, doing something is better than doing nothing and that's what I'm focusing on right now.

#bssah runs

[emiliclimbs]

I don't usually bring an extra hat and a bag of chocolate eggs with me on a run but desperate times etc.

It's already Saturday night here so tomorrow morning is Easter and here it's an easter rooster that lays the eggs in people's hats during the night. So of course I needed to bring my hat to my parents' house to get chocolate eggs tomorrow morning. Also I had my own eggs to divide into their hats.

My part in helping the Easter rooster's job: done ✔

#bssah runs

[emiliclimbs]

Operation Half Marathon PR is about to begin

So last May I ran my first half marathon in 2 hours 51 minutes and something. That weekend I also signed up for the same event in 2019. 

I have a book with a half marathon program where the easiest level is for a 2:20 goal time. If I could run the half in 2:20, that would be a 31 minute PR which doesn’t seem possible. But I hope following the program would help me run a PR this May, even if by 5 minutes - or 1 minute. 

It’s a 21 week program so this week is the first week. 

I’m sort of scared (is the program way too fast for me?) and excited (yay running and goals and hopefully reaching those goals). 

Also it’s already Thursday night and I need to run three runs this week so the first week is already going great. 

I’ll do my best. I’ll do my best. I’ll do my best.

#operation half marathon PR #bssah runs

[emiliclimbs]

I really like these new rules of mine. Because I realised that instead of trying to improve my speed or endurance I first should improve consistency. And that's what I've been doing for two weeks.

#bssah runs