✏️ what no one tells you about how to journal 📒
i was sick of all the "how to journal" content out there recycling the same advice that sounds great but doesn't always work in the reality of daily life. you're welcome 😏 (also low-key a shitpost, but there are nuggets of wisdom in here, i promise 😇)
✍️ what to journal about ✍️
sure, you could journal about self development and treat your diary like your therapist, OR you could write about:
the pettiest grudge you're still holding onto from elementary school 😤
all the gossip about other people's lives that you have Strong Opinions™️ about, but you're a good person, so what goes in the journal, stays in the journal 🤫
all the witty comebacks you never say to people's faces because you're a sensible, non-confrontational person, but also you didn't think of it until later 🙃
the possibilities are endless, let your imagination run wild, and/or feel free to contact the blogger for more 🤭
🚫 when NOT to journal 🚫
this is just as, if not more, important as when to journal.
nothing to say — forget morning pages, i can barely string together a coherent greeting before lunch. also, a whole night's sleep is like a total memory wipe, so i have nothing to write about 🤷♀️ and don't listen to whoever says to just write "i have nothing to write about" because if you start enough entries with that, you're gonna begin to feel there's no point BUT THERE IS!! just not right now. and that's okay ☺️
too often — personally, i think it's important not to make journaling your one source of clarity 🔮 continue to think things through in your mind, confide in people you trust, and have moments (in nature, perhaps) that simply can't be transcribed to words 🌼
not feeling it — if you're too tired OR feel fulfilled and clear-headed enough about your day, don't make journaling a chore you have to do no matter what. if that means you don't journal everyday, then so be it 🌝
so when do you journal? in general, when doing so would add something to your day ☀️ whether that's peace, humor, gratitude, or something else.
🎁 materials 🎁
now for the fun part: let's go to the stationery store! 🛒
✒️ GET A PEN THAT WRITES SMOOTHLY! you are literally lowering the physical resistance that's keeping you from journaling, trust me it works. also pencils suck.
🔐 get a journal with a band, lock, clasp, button, etc. — just because it's fun, but it has the added benefit of securing your intellectual property(?)
have a separate journal for writing thoughts vs. schedules vs. todos vs. collections (TBR lists, recipes, etc.) — beats having to make and maintain a whole index to keep it all organized in just one (1) notebook 😵💫
🌸 stickers — are a pretty substitute for correction pens 😻 (in theory, but i have yet to use all the washi tape i bought 😅)
or just journal digitally, idgaf, do what works for you, okay? 😇
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had a wonderful morning breakfast date with my beau, who’s always happily indulgent of my small things wants. we talked and i wrote my morning journal, and then left at half past 9am. now i’m back at home, doing all of my laundry because i will not be able to do so in the next week because i’ll be on chronic PM duty (6pm-6am) + daily overtime for conferences so i’ll be on survival mode 🌷
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things to add to your journals
song lyrics for a specific mood
spotify codes for favourite songs
receipts from a trip
envelope for gifts from any small children you know
pages to press flowers in
ticket stubs
fortune cookie readings
daily three-card tarot pulls
watercolour paper for art
page cutouts
watercolours just in general
pressed flowers
other dried herbs
sketches (taped or glued in)
morning/evening routines
colour in the leftover paper backing from stickers and glue/tape it in
friendship bracelets that may have broken or come off
grocery lists or other shopping lists (glue in if written on other paper)
book quotes
block poetry (you'll have to take a page out of a book for this)
mental health goals
halloween: candy wrappers
fabric scraps
family recipes
different textured papers
stamps
coins
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Thurs,1st feb | Feburay started with thunderstorms for me, and im not complaining. It feels so weird to make a post after more than a year. i have completely forgotten my ways, regardless im more than happy to be back on here!
Day 1 of 30nym: What are your main goals for this challenge?
I struggle with having the discipline i want so i hope this could somehow peer pressure me into pushing a bit more? Also i wanted to make a comeback on here lol
🎧: Love wins all _IU
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