Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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whenever i restrict a lot for a long time i get this weird pressure in my ears that makes me feel like i'm underwater and like a bubbly feeling in my throat that makes me feel like i can't speak, does anyone else have that or is my body just weird?
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So, my first post
Hello there.
Seems I'm starting to understand what I need to do in order to lose weight.
"No SNACKS" tips:
1. Politely say "I'm feeling full, but thank you!"
2. If you are alone, firmly say "No" to whatever fast food/snack you are holding, put it away.
3. Play games that require your attention fully.
4. Remember to eat your proteins and vegetables accordingly.
5. Drink tea, water, infuse.
Health tips:
1. Protein and vegetables require smaller portions to keep you full. Think healthy, eat smart.
2. Milk is less hydrating than drinks containing water as base ( example: tea, herbal infuse, flavoured water...)
3. The carbs most recommended for a healthy diet are wholegrain and basic goods.
4. Easy tip: eat simple and varied.
Example:
Cream dónut ×
Sugarless donut with yogurt.
Hamburger×
Wholegrain salmon sandwich.
Exercise tips:
1. Listen to your body.
2. Drink water on breaks.
3. Rather than pushing yourself to the limit, create a window of power you can use and stick to it until you're ready to go farther.
4. If you encounter any pain then review your exercise technique.
5. Marathons are meant to fill the goal rather than go on without pause.
6. When cycling on a hill area use the momentum of the downhill to push yourself to the uphill.
That was about it! I hope you find this useful...!
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112.8 lbs and I’m feeling the side effects of it. Shakiness and lightheaded but I don’t see and damn difference in my body
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me siento perdida, de nuevo en mi momento mas bajo. quiero tener el control otra vez, sentirme enferma para alcanzar el cuerpo que quiero, para que me puedan validar como enferma. necesito control, es todo lo que pido.
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