#but for a lot of people (incl. poor and fat people) it is the literal only way we can clothe ourselves

[geirutoneido]

Souta..

[ #aai2 spoilers, #death m ]

A: what I think realisticallysouta is mega mentally ill which is... a given obviously but specifically i think souta projects on/relates a lot more to animals than people (because people = bad)

when sie’s scared or upset sie goes crawl away and sleep with the circus animals, which is also the reason they’re very sensitive to sier moods. pwolly not what happened but i like to think all the animals started a fucking brawl because they were stressed because souta was stressed and not because they uh, held a grudge against souta for being a bad animal tamer or whatevs

souta’s also very touch-averse and becomes really wary when people are nice to sier and sie doesn’t know why. gut reaction to distress is to yell and push people away or run and sie's gotten better about it over time but it still takes like half a second to remember “right, this can be resolved with human words lmfao”

B: what I think is fucking hilarioussouta doesn’t have a lot of different clothes because of being poor/having been homeless/living with the circus so

sie has like, 3 pairs of underwear probably which sie rarely wears (because gross underwear is so much worse than no underwear, also executive dysfunction)

and the rest of sier clothes is like 75% just clothes stolen from manosuke “hey mind if i wear this” and sie just never gives it back and manosuke ends up just buying new clothes for himself

the other 25% is hand-me-downs from the other circus members especially max (similar physique, and max Hoards clothes like a dragon) and then regina and moe. tldr soutas wardrobe is a disaster

C: what is heart-crushing and awful but fun to inflict on friendsmanosuke was abolutely not meant to die!!! souta tries to play it off as “yeah this is definitely cool” but this is definitely not cool

even if they didn’t talk about it i’d assume manosuke still remembers shit from when they were in the orphanage together (incl. marie miwa), and he’d know about the secret compartment in his own chessboard, and souta literally tells him he put sth in there in a flashback = ?? souta expected manosuke to kill marie

now souta is stuck with a big fat spoiled cat (the white cat in sier clown sprites) sie had to go pick up from manosukes apartment because someones gotta feed this monster. what the hell manosuke

D: what would never work with canon but the canon is shit so I believe it anywayprison circus! prison circus! also hamtaro club. souta and acro are the mega friends, tsukasa is there, simon blackquill is a clown and manosuke is not dead, probably. the entire japanifornia prison adopts yumihiko

#TYSM #di my #replies

[mmjjbbaannkkss]

2019 December 9-14 Half-week Notes, Vitamin-B

“Let reality be reality.” - Lao Tzu

Finally started B-complex after waking up too early, made me sleep again. I only took niacin during workouts and with fatty foods, but B-comp is for all food types. It’s a vitamin that vegans might be lacking, research implies in mornings B absorbs better, explaining why an empty stomach mid-workout started flushing niacin into circulation. Pre workout powders and drinks for years, like most ppl, but even then not in high levels, and B-comp has a safer level. 

Niacin opens capillaries, causing itching as some even burst, causing heat and metabolism also, but even before my new health-focused life, there were intense moments, hiking or fighting, work or play, leaving mature muscle with more vascular density, vessel amount, and fewer capillary requirements. So wouldn’t itch/flush as much, and larger still, and BMI higher means no capillaries in the fat, so only flushing around the thin skin. 

B vitamins assist energy for cellular or hormonal purposes. Consult a doctor, I’m no doctor. This is my personal diet, grains and greens, work and whey, meat and mattress, that’s my grind. I’m also assuming soy sauce phytoestrogens break down quicker than meat’s estrogen, allegedly block meat-estrogen in the process, and supplies in theory a ‘pre-digested’ protein/amino source. The lower sodium version is literally called “liquid aminos,” and with B my energy is good. 

Don’t eat fiber b4 a workout, it needs water just to digest, and then sits waterlogged until it does, protein bars are high fiber. B might, metabolize sugar faster than you can use it in a session, turning fuel into adipose fat. Implying, meat might make donuts MORE dangerous -- and yet gamer fuel has B plus SUGAR, 30 grams of sugar is heavy like a donut. 

Stomach digests junk food with natural enzymes, not vitamins/minerals, fats and meats burn slower overnight, waking less hungry, unhealthy fat in the blood has to be removed thru filter organs or used as energy, B-something helps with fat-to-energy and is naturally occurring in meats, match that-B to the meat with the highest level, and it calculates artificially leaner, and you might be energized by morning. Or, eat less and less-of unhealthy fats so your blood is purer. 

Superhero blood, not bacon-wrapped donut blood. B is NEVER an alternative to real food, but in a zombie apocalypse, the soy sauce aisle will be empty and you can watch the landscape. 

Do if you do. Don't if you don't.

Week 1 (mixed: heavy-slow, lite-slow) Gauge weight/ability, practice strong reps, try resting between each rep if too heavy. 

2019 Dec 09 Monday

Truck engine won’t fire-up, if only spark plugs, cabling, is a minor issue aside from costs, keeping me from the gym today. The little truck, aka the pickup, battery dead, prolly bad rear brakes, maybe bad transmission. Will likely be w/o gym whole week. 

Already carbed up for workout tho, so to balance, am going to eat eggs and one tortilla, with liquid aminos. Using the breakfast carbs as biotic thermo-catalyst-conducive energy to metabolize the protein (into aminos), and later take a B-supp to improve fat catabolic ‘uptake’ to clean the blood for tomorrow, whichever should happen. And tea/whey. 

Not feeling inspired to do a calisthenic chest day in the bedroom, tomorrow will do taiji, defs walk probz to the bank, talk to the neighborhood mechanic about estimates, and start saving up some poor people money. It’s like regular money, it just hasn’t sprouted yet. 

Likely, the home workout program will develop, replace the laziness, nbd; and should start posting my / ‘the poor people diet’ b/c a clean body and strong mind can do anything. If the inmates can have Instagram broadcasts on burner phones, I can add a menu. 

Moving XVIII-1 to next week, might take a stroll. #Feels If both trucks are fucked, so am I, and mom’s lavish diet will consist of anything I can buy at neighborhood general store and drive-share. // Might anotate something on the walk. Anchor? 

2019 Dec 10 Tuesday

Breakfast, salsa black beans and rice, lunch, ½ tea/whey, dinner, 6 eggs w liq aminos on wheat-ish tortilla, meal4 ½ tea/whey and niacin 500, meal 5?

Lazy day, rearranged room, have a desk at the window, conceptual free top space, put strange files into portfolio, shoes into tiny shoe armoir (bedstand?), and have all shelves emptied, then have a change-of-clothes bag, which should really be in the car. Truck blogs say sparkplug changes are circling $200, which is doable. Weird time to be between gigs holidays w/o backstory. Do the job, check with mgmt, do more, go home, do wtfe. Be early, leave when told. Have 2x20lb plastic sand jugs, maybe some shrugs/rows. 

Not overly heavy weight, quality reps, flex, arms perpendicular to ground (elbows back), pre-fatigue (warm-ups for each exercise), underhand (supine) triceps pulldown prevents leaning when working on triceps,  https://www.menshealth.com/fitness/a30170272/the-rock-biceps-triceps-workout/ 

5x5 program, do the exercises, add weight per week if you could do lift last week’s, every six weeks deload, https://www.boxrox.com/how-to-build-muscle-and-strength-the-5-x-5-program-gain/

8 core exercises for abs/obliques, L-sit, frong-crunch, bycycle crunch, running man situp (alt hand oppo leg), rev crunch pulse (lock legs, push heels up), russian twist (it was the borscht), plank, t-cross situp (lay out, v up, left hand right foot) https://www.boxrox.com/8-sit-up-abs-exercises-to-build-a-6-pack-and-strong-obliques-cf/

I want to do cable punches more. 

2 dudes vs the FBI fitness test, 20 pullups @ pace, 30 pushups or more @ pace, 38 situps (1min), 300m sprint (41sec=Ace), 1.5 mile run (9min=Ace) https://www.menshealth.com/fitness/a30183134/fbi-fitness-test-bodybuilders-buff-dudes/

2019 Dec 11 Wednesday

Give yourself permission to not be a perfectionist, if it doesn't go well that's okay. Don’t be busy, be productive. Tow truck towed truck, without me, witf. 

2019 Dec 12 Thursday

Truck will be ready today/tomorrow. Battery jumper arrived. Might gym, might not. Will have another carb-up next, and if no gym, whey for the night. Body replaces cells. Everybody goes thru it, and rebuilds. Muscles break down, and then we repair. If you’re not losing your mind, crazy, everyone once in a while, then nothing is changing. This could be comfort. We all have insecurities, we need to be honest about them so that we can better ourselves. It’s time to stretch-out, warm-up, work-on. 

Truck is fixed, let’s go to the gym. 

#4xviii Lite Push tot/lb x ct heavyweight/slow/r3*8(1s/r)

Treadmill 10 >> Shldr Press 507090 >> Cable lat-rear raise 5,5,1010 >> Chest press 8090110130150 >> Pec deck 8s*709090110110 >> Incl smith 100*3 >> Arnld press 3*r8/25 3035404550 >> Cable x-over 15202530 >> Supine tric pldwn 202030 >> Tric pldwn 304050 >> Pullover/down 304050 >> Triceps press 30507090/110130150170190/210/230(240lbs) >> /Abs/Treadmill /

Need more lateral delt practice; posture bad, need stretching; much hurt, very pain, a lot good.

#5xviii Slow/lite Pull  /lbs

Treadmill warmup 11 >> High Row 3x6r /25303550658095 >> Lat Pulldown 3x 6 /45607590 >> 15 of those >> Chin Up neutral 3x 6 /666- >> Smith shrug 3*6/100100100100 >> Low Row 3x 8 /25303550658095100 >> Pec Deck 3x 8 /100*3 forearms >> EZ Curl 3x 10 /supine 20*4 >> ½ Prchr 3x 10 /15*3,30*3 >> ½ hammer 3x 10 /152025 >> Rev-row 4x 10 /40506070- >> ½ lat? 40,55,70 >> Treadmill cooldown /null

Left elbow lat pulldown not far back enough in single sided, need to do all ½; outer lower pecs still sore from yesterday’s tricep press, sit in a chair, push the arms down, sorta like dips; /rest/ lats were tight, from laying around in a bad posture, and hadn’t used foam roller, but doing the ½ pulls brought the back triangle farther down, trained weak spot, made waking up better, laying on concrete should straighten posture, with some stretching, and might improve hunch while opening obliques. 

#6xviii Lite Legs  3x8r/lbs

Treadmill 10 >> Side Bends 3*8r/35*3 >> Body Squat 20,40,60(smith) >> ½ Horiz Press (½ rep) me+10*3 >> Horiz Leg Press 103050 >> L/R Leg Ext 10*3~ >> L/R Leg Curl 30*3~ >> Heel Raise 305070- >> Leg Curl LR 888 >> Push Crunch 405060 >> Lift Crunch /null >> Treadmill cooldown /stairs high knee 15 >> Treadmill cooldown 

Workout; regards of leg extension, could use volume/reps, but partly not lifting hard, not to hurt, but am not pissing myself off, eventually unrealized mad goals where volume sets no adversity, is distance training do; don't skip leg day for a month; indirect object is absurd; front lats little raw; 

I mine is patience. 

#workout #training #fitness #program #routine #goal #guide #crossfit #fitness journal #gym #health #wellness #creativity #vitamins