the way I've been raised has shown itself in a recent awful experience I had and the realization won't leave me because I'm not sure what to do about it.
I don't like feeling anger/upset and it's rare for me to feel it anyway but it's led to me being unable to tell what's worth getting upset over anymore. If my wants upset somebody, then, well, maybe I shouldn't have them? What is so serious that I need it to go completely my way...? What desires am I allowed to have. It's not that serious, it's okay if not, you can't always get what you want....
every time I feel Upset I am later wracked with guilt because it wasn't a big deal and I was just being selfish... What IS a big deal then? How can I tell? Its admittedly never a big deal... But I keep being upset. And stepped on....
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My anxiety and depression feel like the ocean. Even when I'm not drowning in it, I'm having to fight to swim and it's exhausting. Even when I'm not swimming in it, it's still there, waves greedily lapping at my feet. It's always there.
I don't talk about it because there isn't much to say. Everyone already knows the ocean exists, yknow? Telling them it does just seems redundant.
Even when I'm sitting safely on the shore I can't stop thinking about it, staring at it, swaying where I stand because I've forgotten what it feels like to stand without the waves. Just waiting for the tide to rise again because I know it has to. Waiting for the ocean to disappear even though I know it never could.
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