12 ππ² π³π΅Dragon Flag Presses!! Calisthenics - Challenge YourSelf π #dragonflag #insaneworkout #insanity #brucelee #calisthenicsnepal #calisthenics #streetworkout #barstarzz #barbrothers #superhuman #fitness #fitnessmodel #workout #trainhard #corechallenge #challenge #coreexercises #corestrength #fitness #fitnessaddict #fitnessmotivation #viralvideos @superhumanspower @impossible_moves @calisthenics_nepal @nyfc_nepal @workout__ability @beast_of_static @brucelee @bruceleestyle @calisthenics_lifestyle @calitrophy @aroco_fitness @frank_medrano (at AROCO Fitness) https://www.instagram.com/p/CLdj5I8hGe0/?igshid=1s2xw9b7vspc3
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My almost Perfect Straddle Press yet!!π¦Ύπ₯΅π Is it!??π€π€π Please give opinion... Challenge your Coreπ₯π₯ #planchepress #plancheprogression #planchetraining #planchenepal #planche #straddleplanche #straddlepress #straddle #calisthenicsmovement #calisthenicsnepal #calisthenicsworkout #Calisthenics #bodyweightworkout #coreexercises #core #corestrength #coreworkout #instafit #instafitness (at AROCO Fitness) https://www.instagram.com/p/CK5n68DBqYr/?igshid=la0xte38oey
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Assistive exercise for core strength & lower-body raise to achieve Full Planche β
#planche #plancheprogression #planchetraining #planchenepal #calisthenicsmovement #calisthenicsnepal #calisthenicsworkout #Calisthenics #bodyweightworkout #coreexercises #core #corestrength #coreworkout #instafit #instafitness (at AROCO Fitness) https://www.instagram.com/p/CKlDvxEhIrb/?igshid=34ozaa6b7caz
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Form : Just about O.K. π Duration: 2s π€ #fullplanche #fullplanchetraining #fitfam #fitnepal #fitness #fitnesslife #fitnessgoals #fitnessjourney #calisthenicsnepal #calisthenics (at Kirtipur) https://www.instagram.com/p/CJ7nA1phrZE/?igshid=7ebgvksm3c4a
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