#calm meditation

[relaxtrack]

Peaceful waterfall with gentle flowing water and cicadas ambiance. 

#nature #nature sounds #white noise #waterfall #landscape #relaxing sounds #calm meditation #relax track

[adambernard55]

Manifesting Tranquility: The Power of Calm Meditation

As a frequent practitioner of calm meditation, I can testify to its transformative power. Amidst the chaos of life, finding a place of tranquility can seem challenging. However, harnessing the power of calm meditation can provide an oasis of peace within the turmoil. I will share my insights and experiences, aiming to guide you on your own journey towards manifesting tranquility through the…

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#Calm Meditation #Self-Discovery #Self-Improvement #Tranquility

[hedgehog-moss]

I like birdsong and wildflowers and swirling leaves and the busy colourfulness of the other three seasons, but there's something so... unanxious about winter walks, to me. The minimalist black-and-white stillness empties the mind of noise and nonsense like nothing else.

#crawling along #maybe what feels like meditative calm is just the cold numbing my thoughts #but i'll take it

[soothifying-sounds-asmr]

Flower of Life by yukikawae

#asmr #asmr video #asmr sounds #art #art stim #drawing #zen #zen garden #sand art #sand #visual #gong #relax #relaxing #calm #calming #request #meditation #meditative #visual asmr

[thecalminside]

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.

-Carl Jung

#carl jung #quote #peace #calm #stillness #life #wisdom #inner peace #love #happiness #spiritual #psychology #yogi #inward #meditation

[zecnasy]

#i want to medidate my thirst away #but idk how to meditate and thats ok #I'll just rewatch daredevil for the nth time to calm my raging soul #daredevil #matt murdock #charlie cox #dd s1 ep 11

[zoe-oneesama]

You’ve unlocked Luka’s RAAAAAGE!

Episode 35 Part 4

First < Previous > Next

Season 1, Season 2, Season 3, Season 4, Season 5

Ep 31,  Ep 32, Ep 33, Ep 34, Intermission 2, Ep 36, Ep 37, Ep 38, Ep 39, Ep 40

Ko-fi | Patreon

#I feel like Luka's the kinda guy that once he's snapped it takes a while for him to calm down #maybe that's why he meditates even though he's such a chill dude #scarlet lady #scarlet lady au #scarlet lady comic #luka #luka couffaine #silencer #silence #episode 35 part 4

[smollnekoo]

Enjoy water 💧

#watercore #river #anime gif #aesthetic #kawaii #naturecore #lake #water #gif #cute gif #calmness #relaxation #meditation #anime #anime style #manga #retro #rocks #green #wood #lullaby #trees #plants #nature #butterfly #80s anime #90s #ghibli #like #otaku

[fyblackwomenart]

"Grace" by Micell A.

#art #print #illustration #artist #micell a. #black #peace #calm #meditation #spiritual #powerful #soul #orbit #avant-garde #rejuvenation #grace #micell a

[wandoffire]

How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

#meditation #meditate #peaceful mind #calm mind #relaxation #deep breathing #manifestation #breathing #positive thoughts #spirituality #spiritualjourney #spiritual #healing #self healing #self care #self control #self confidence #mental health #grounding #destress #stress #how to meditate #meditatedaily #meditative #meditating #growth #self growth #thoughts #negative thoughts #negative thinking

[boubashephard]

tablet display issue. how do i get gay boys off my screen

#half life #half life opposing force #hl #adrian shephard #gordon freeman #shepman #freehard #gordrian #wtv else this ship is called #felt a bit stressed. drawing them again calmed me #i should meditate or smth #my boubles

[earthjournalbyawildrose]

dïvïne eärth .:. by @earthjournalbyawildrose

source

#nature #spirituality #earth #earthcore #magic #magical #naturecore #green magic #greenery #oracle #scrying ball #mother earth #earth energy #meditation #calm #student #cottagecore #darkcore #greencore #forestcore #trees #tree #treecore #treeporn #photography #nature photography #moss #mosscore #mossy trees #mossy forest

[hurmaes]

Loves, don't forget to center yourself. No matter how busy you get, always remember to take a moment to stop, breathe, and just be. Meditate for a few minutes, even for just 5, to ground yourself. Take this step back from your busy day-to-day life so that you can come back in full force.

#m #mine #meditation #meditate #meditating #that girl #that girl aesthetic #love #live laugh love #clean girl #clean girl look #dream girl #spoiled princess #spoiled #level up #leveling up #hypergamy #dream life #calm #visualization #visualize #visualizing #affirmation #affirmations #loa #law of attraction #good vibes #gv

[thecalminside]

And you? When will you begin that long journey into yourself?

-Rumi

#rumi #quote #peace #calm #stillness #life #wisdom #inner peace #love #happiness #spiritual #poetry #inward #awereness #self awareness #meditation

[uwhe-arts]

follow him . . . | uwhe-arts

#follow him #forest paths #photographers on tumbr #uwhe-arts #in the woods #trees #forest #autumn leaves #strolling #meditation #in thoughts #uwhearts #keep calming #the murmur of the trees #lensblr #nature #vertical #original photographers #original creators

[bumblingbabooshka]

[TUVOKTOBER: Day 17] Little Things Grown with Care.

#I drew this based heavily on illustrations by seiichi hayashi! They all have a pretty calming dreamy feel #I also had to reference Tuvok's room which was HARD #You catch a glimpse of it in 'Alter Ego' though. #he has so many candles and candle holders and ornate looking trinkets #I like it...it feels grandparent-cozy if that makes sense? Like it'd smell of incense and be a little too warm #and then there's also - of course- the plants <3 mostly flowers #I like the thought of Tuvok's loungewear being a bit fancy and silky #but when someone knocks at the door he quickly pulls on a robe or gown to go over it for modesty's sake #I wonder what he does in the privacy of his quarters...we really on see him meditating or reading #I wonder if he ever watches a movie and eats whatever he'd consider a snack while lounging on the couch #I wonder if he hums while cleaning #Tuvoktober #Tuvok #st voyager #st voyager art