#calm meditation app

[thinkright]

Calm Meditation App | ThinkRight 

 

Discover serenity and peace of mind with the Calm Meditation App, a Google-friendly oasis in the digital world. Offering a wide array of guided meditation sessions, breathing exercises, and soothing sounds, the Calm Meditation App provides users with ThinkRight the tools they need to unwind, relax, and find inner calm amidst the chaos of everyday life. From novices to seasoned practitioners, the Calm Meditation App accommodates all skill levels with its intuitive layout and adaptable features. Users can select from various meditation themes to meet their unique requirements and objectives, such as stress alleviation, improved sleep, and emotional wellbeing. The Calm Meditation App Sleep Stories, read by well-known actors like Stephen Fry and Matthew McConaughey, are among its best features. These bedtime stories are intended to soothe readers into a peaceful slumber, encouraging renewal and relaxation. The Calm Meditation App provides a haven for mindfulness and relaxation, whether your goals are to lower stress, sharpen your attention, or find moments of calm throughout your day. With the Calm Meditation App, you can begin your path to inner peace right now and discover the life-changing potential of meditation.   

#calm meditation app #meditation for stress #yoga app for meditation #meditation for sleep app

[thatswhatsushesaid]

reblogging that post about fake cultivation pamphlets reading like bullshit mindfulness schemes reminded me that i used to meditate daily! i did it for almost three years, in fact, and i definitely think i derived some benefits from it. it also drove me legitimately crazy and i had to stop!!

because what those stupid 'guided meditation apps' don't tell you is that it is absolutely possible to meditate yourself into such a state of ~inner stillness~ that you completely lose your sense of self and all feelings and emotions and attachments feel fundamentally meaningless!! which is a terrifying thing to experience if you don't know to prepare yourself for it! do you think the average idiot using these meditation apps (aka, someone like me) would dothis on the regular if they knew that was a possibility?

anyway that happened to me in 2020 and i needed medical leave from work + like four months of therapy, which is how i discovered that i am not the only person to go through something like that. it's also why i low-key panic a little when my friends tell me they're practicing 'mindfulness' without a teacher who actually knows what the fuck they're doing.

#ray.txt #it's deeply personal confessions on main o'clock apparently #tl;dr meditation is important and i still do it sometimes but i think those mindfulness apps can fuck people up #and the people who end up fucked up by them are not taken seriously #because can you imagine trying to just tell someone you went crazy from the Daily Calm app?? lmfao

[give-soup-please]

Narrator acting as a father figure to Reader? 🥺 your stuff is like super awesome

Narrator Acting as Father Figure to Reader

He figures the best way to look after you is to spend time together frequently. The two of you go out to the park, for ice cream, whatever you’d like.

He strikes me as the sort of person who’s fairly protective under these circumstances. Yes, you can go to a club or bar with friends, but he’s coming with you and keeping a sharp eye out. He doesn’t want you to stop living your life just because he’s around, but he’s fairly suspicious about the real world.

The narrator doesn’t like being apart from you, but if you keep insisting, he’ll give you a break. He recognizes it’s important for your development, he just genuinely likes being around you. 

I imagine him being a little salty if you push him away, but not bitter.

“You don’t want to spend time with me? Fine. I’ll just sit right here, and wait for you to get back. No, no, reader, go ahead.” (He cares so much, the absolute dork. And he will actually wait for you to come back, this isn’t an attempt at emotional manipulation. He doesn’t really know what to do when you’re not around.)

Even if you’re a little older, would you at least let him indulge in reading to you? He’s an excellent storyteller. Getting to sleep with him reading is so easy. The narrator is smug about this.

“Cheeky kid, thinking they don’t need their eight hours. Heh, knocked them right out.” 

Yeah, he’s probably going to call you some variation of kid, kiddo, or sport unless you’re really close to him in age. I suggest you accept it, that’s not very likely to change. 

You’re going through a lot, whether you’re still a child or an adult. The narrator is always there to listen to your problems. His advice is a little… odd, but he means well.

Imagine if you had a bullying situation at school or your coworkers were being mean to you.

“They say the best thing to do to make friends, reader, is to be yourself. But these people? Here’s what we’re going to do. You and I are going to scare them by…”

He makes a plan to terrify the people being mean to you by scaring the crap out of them by using his most spooky and evil voice. It’s a very fun day.

He does his best to encourage you, but this might not be his forte either. Or it may be, depending on what works for you.

“Reader, the odds are against you on this one. Overwhelming, exhausting odds. But you’re going to get through it because I believe in you. And I’m never wrong with who I believe in.”  

The first time you call him ‘dad’, by accident or not, he nearly bursts into tears. 

He’s so proud of you. You didn’t even have to do anything to earn it. For some reason, it’s become a reflex for him. He’s proud of you in the way that the sky is blue, an undeniable fact. 

(small rant in tags)

#the stanley parable #tsp narrator #headcanon #answered ask #tsp #stanley parable #narrator #platonic #me at the narrator: can i get a bedtime story? can I PLEASE get a bedtime story? #seriously though #can someone with more money than me PLEASE commission kevan brighting to read a bedtime story? #you know- some meditation apps have 'sleep stories' for people to fall asleep to #calm or breathespace PLEASE get on this #blease

[catforsley]

More Meditations on Insight Timer - The World's Largest Wellness Library& Free App

Hi Guys 🙂 Hope You are well Just a quick post with some new meditation tracks created by me for Insight Timer  I love Love Love Publishing for this beautiful app that has over 22 Million Meditators! Meditation has become a big part of my life. I aim to meditate for about 2 hrs daily. I started this in 2022 and to say that is has changed my inner landscape is an understatement. Meditation has been…

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#audio meditation #calm #Canadian Creators #happiness #Inner peace #insight timer #meditation #meditation app #music #poetry #relaxation #self care #self love #stress relief #vocals #wellness #wellness app

[raeofsonlight]

#daily calm #acceptance #morning meditation #meditation #calm app #awareness #self awareness #self care #mindfulness #mindfulliving

[astoldbylayo]

Nurturing Your Mental Health During the Holiday 🧘🏾‍♀️

I remember last year’s holiday season and the year before; as much as they were full of warmth and love, they were still some of my most melancholy moments. Embarking on the ups and downs of life, I remember needing someone to talk to other than family and friends, so I did, and it was tremendously helpful. This year I decided to write a little piece for those of us not having the brightest…

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#calm #camh #cmha #headpsace #healt insurance #lifestyle #meditation meditaion app #mental health #mental wellbeing #Mental wellness #psychology #therapy

[borngeniusworld]

Benefits of Mindful Meditation

Mindful meditation quotes @iamborngenius 1. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh 2. “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” – Zen Proverb 3. “Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor 4. “The mind is like…

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#" "Emotional Well-Being #Benefits of Meditation #Calmness and Relaxation #Guided Meditation #Meditation Techniques #Mental Health Benefits #mind-body connection #Mindful Breathing #mindful living #Mindfulness Apps #Mindfulness Exercises #Mindfulness for Beginners #Mindfulness Meditation #Mindfulness Practice #Stress reduction techniques

[chronosyzygy]

i have entered my solitaire era at precisely the right time

#opening up my solitaire app and entering a peaceful trance like state of meditation #i am so calm and normal and fine about everything #not to brag but. i am kind of really good at solitaire #i'm clearing expert difficulty games already 😌 (←has to use the hint and undo buttons on the regular)

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

#discipline #motivationalquotes #motivateyourself #get motivated #organization #procrastination #emotional intelligence #self improvement #selfimprovement #self love #self development #personal improvement #personal growth #personal development #level up journey #success mindset #positive mindset #business mindset #goalsetting #life goals

[thatgirlie-diaries]

Things I do to take care of myself

Inspired by @theambitiouswoman

Hello girlies! On this blog I'm going to write down all the habits I do to take care of my self. These ones I have been practicing them since a long time and I know they maintain me healthy, happy, balanced and stress free. I hope I can inspire you to discover the habits that make you feel your best and start doing some of the things I do!

My habits

Have a morning and night routine to follow

Sleep 8 hours on a consistent schedule

Eat at least one fruit a day, along three healthy meals and drink enough water

Pray when I wake up

Do yoga in the morning and meditate at night

Do my skincare 2 times daily (morning and night)

Have an "everything shower" 2x times per week

Listen to positive affirmations in the morning

Dress up pretty every time I'm going out

Listen a podcast daily

Read one chapter of a book daily

Dedicate one hour for introspective journaling and healing yoga + meditation 2xtimes per week

Use less than 4 hours my phone (15 minutes max on every social media app)

Unfollow any account that doesn't make me feel good with myself or consume content that doesn't inspire me

Study a language 30 minutes - 1 hour 3x times per week

Spend time with my loved ones during the week

Write down a journal entry before sleep

Be productive and focus on my tasks to be free the more time possible

Make a daily to-do list

Maintain my personal space clean

Take my daily supplements after breakfast

Look from time to time my vision boards

Dedicate time to prepare my meals and make lunch for university (instead of spending)

Keep track of my financial movementes

Focus on living in the present and be carefree about life

Smile, be kind and maintain the calm with people

On my free time do things I love ( like blogging, gaming, watch YT, etc)

Be mindful of all the sensorial stimulation (use less screens and earphones)

Respect when my body needs to rest

Have a optimistic mindset that works in my favor

Play with and take care of my pets (my happy pills)

Have a "Sunday reset" routine dedicated to deep cleaning, laundry, weekly review and planning, self-care, etc

See you on the next blog! 𑄽𑄺ྀ

#girljournal #it girl #dream girl #coquette #hyper feminine #motivation #my diary #pink aesthetic #pink blog #clean girl #habits #healthyhabits #dream life #self improvement #self care #self love #pink #girlblogging #girl diary #pinterest girl #that girl #becoming that girl #girly tumblr #just girly things #glow up #leveling up #motivating myself #wonyoungism #thewizardliz #girly blog

[thinkright]

Meditation App | ThinkRight  

Nowadays, meditation software makes it simpler to find peace in the middle of the commotion. These digital companions include a wealth of guided sessions, breathing exercises, and relaxation techniques to promote mindfulness and lower stress levels. A typical meditation app has an easy-to-use interface that allows users to quickly and easily access features like timers, guided meditations, and progress monitoring. Users can customize the settings of their meditation sessions to fit their requirements and preferences. Additionally, to improve the whole meditation experience, Meditation App frequently includes other resources like mindfulness courses, relaxing music, and sleep aids. It is easy to incorporate mindfulness into daily life because users can access these materials anytime and from any location in just a few minutes each day. People can go on a journey of self-discovery and inner tranquility by adopting a ThinkRight meditation app. These applications provide helpful tools and assistance to help you develop a regular meditation practice and live a more thoughtful and balanced life, regardless of your experience level.  

#yoga app for meditation #meditation for sleep app #calm meditation app #meditation for calm

[forestcardinal]

50 days of continuous meditation

#oc #meditation #calm app

[aeterna---amantes]

#ooc #positivity #meditation #daily calm #|| I love this app. 🥰

[studdyadict]

Planning a self care day ?

1. Morning Meditation: Start your day with a calming meditation session to set a positive tone for the day ahead. Find a quiet space, sit comfortably, and focus on your breath or use a guided meditation app.

2. Healthy Breakfast:Fuel your body with a nutritious breakfast packed with fruits, whole grains, and proteins. Take your time to savor each bite mindfully.

3. Nature Walk: Spend some time outdoors in nature. Whether it's a local park, hiking trail, or beach, immerse yourself in the beauty of the natural world. Take deep breaths, listen to the sounds of nature, and appreciate the moment.

4. Creative Outlet: Engage in a creative activity that brings you joy, whether it's painting, writing, crafting, or playing music. Let your imagination flow freely and express yourself without judgment.

5. Pampering Session:Treat yourself to a luxurious pampering session. Take a long bath with your favorite bath salts or essential oils, put on a face mask, and indulge in a skincare routine. Play some soothing music and light candles for a spa-like ambiance.

6. Healthy Lunch: Refuel your body with a healthy and delicious lunch. Opt for a balanced meal that includes plenty of vegetables, lean protein, and whole grains.

7. Mindful Movement: Practice some gentle movement exercises like yoga, tai chi, or stretching to release tension and improve flexibility. Focus on the sensations in your body and breathe deeply to cultivate mindfulness.

8. Digital Detox: Unplug from technology for a few hours and disconnect from the outside world. Turn off your phone, computer, and other electronic devices, and engage in activities that don't involve screens, such as reading, journaling, or spending quality time with loved ones.

9. Nourishing Dinner:Cook yourself a nourishing dinner using fresh, wholesome ingredients. Experiment with new recipes or prepare your favorite comfort food dishes.

10. Relaxing Evening Ritual: Wind down your day with a relaxing evening ritual. Practice some gentle relaxation techniques like deep breathing, progressive muscle relaxation, or visualization to prepare your body and mind for a restful night's sleep.

Remember to listen to your body throughout the day and prioritize activities that make you feel good and replenished. Enjoy your self-care day!

#self care #self love #self development #self improvement #tips

[sarahcharity]

#calm #meditation #self care #mental health #useful apps #streak #meditate #relaxmode #me time #100 days

[femsolid]

Last month, the Daily Mail reported on the shocking case of 15-year-old Olivia Maunder, who was told by Frimley Park Hospital to try a mindfulness app to deal with her ‘indescribable agony’. It turned out she had a tumour in her pelvis. On one of the many occasions she was taken to A&E, she was told to ‘calm down’. On another, she was told that she was just ‘mirroring [her] mum’s pain as she had had back problems’. She and her mum were told it was all down to stress. By the time the tumour was discovered, it was so extensive that surgery was no longer an option. Olivia now has a few months to live. I had a personal experience of this some years ago, when a friend lost the use of her legs and was offered mindfulness classes rather than a mobility scooter. No doubt she was expected to use the power of her mind to teleport. I wonder if men are told to go away and be mindful as much as women are? I very much doubt it. We didn’t need the arrival of terms like ‘cervix-havers’ and ‘menstruators’ – but never ‘prostate-havers’ and ‘ejaculators’ – to know that the medical profession has always treated women differently. Women are 50 per cent less likely to be diagnosed after having a heart attack, are given less CPR than men, and are more likely to be given sedatives – rather than painkillers – for pain than men. While the NHS has been busy erasing such hate-speech terms as ‘mother’ and ‘breastfeeding’ from their public-information bulletins, NHS maternity negligence claims have doubled in the past decade. Last year, it was revealed that more than 200 babies and nine mothers had died due to bad care at the Shrewsbury and Telford NHS Trust alone. Sadistic doctors no longer perform lobotomies on women as a cure for promiscuity, or diagnose any female behaviour unpleasing to men as ‘hysteria’, but as Caroline Criado-Perez’s 2019 book, Invisible Women, pointed out, the medical system is ‘from root to tip, systematically discriminating against women, leaving them chronically misunderstood, mistreated and misdiagnosed’. Women are still being told that extreme illnesses are all in their minds. Nicolette Baker, a woman from Cornwall, shrunk to three stone because her doctors insisted that she was anorexic, repeatedly sectioning her. She is dying of Superior Mesenteric Artery Syndrome. Kirsty Maxwell, from Perthshire, was repeatedly told she had an eating disorder and was given everything from Gaviscon to antidepressants. She had terminal cancer. Doctors certainly seem to know what a woman is when it suits them – someone you tell to ‘calm down, dear’. This is the most lethal kind of gaslighting. It needs to be tackled, not zhuzhed up with twaddle like mindfulness. It’s thought to be worth around $4 billion, taking in everything from meditation apps to the 60,000 books on Amazon including the word ‘mindfulness’ in their titles, including Mindful Finance, Mindful Leadership and Mindful Dog Owners. This is all despite the increasing evidence that too much navel-gazing can increase depression and decrease your ability to withstand pain – even though dealing with pain is precisely what mindfulness is often prescribed for.

#health