#calming the mind

[knowingovert]

How to do Sleep Meditation

Unlocking Peaceful Nights with Sleep Meditation

Do you ever find yourself tossing and turning in bed, unable to escape the grip of a racing mind or the weight of stress and anxiety? You're not alone. In today's fast-paced world, sleep problems are all too common, affecting millions of people. In fact, studies show that nearly 30% of adults experience some form of insomnia at one point in their lives, and chronic sleep deprivation has become a prevalent issue. The good news is, there's a simple and natural solution that can help you reclaim those peaceful nights you've been missing. It's called "Sleep Meditation." In this blog post, we'll delve into the incredible benefits of incorporating meditation into your pre-sleep routine. We'll explore how this ancient practice can be your ticket to a more restful, rejuvenating sleep. By the time you finish reading, you'll understand why meditation isn't just for monks or yogis – it's a tool that anyone can use to enhance their sleep quality and overall well-being. For the complete article, Please Visit:

#Sleep Meditation #Meditation Techniques #Pre-Sleep Routine #Mindfulness #Guided Meditation #Better Sleep #Stress Reduction #Relaxation Tips #Sleep Quality #Sleep Wellness #Bedtime Meditation #Meditation for Sleep #Sleep Problems #Relaxation Exercises #Insomnia Relief #Mindful Sleeping #Sleep Aid #Sleep Routine #Calming the Mind #Sleep Tips #Yoga Nidra #Meditation #Relaxation #Stress Relief #Anxiety Relief #Body Scan #Mental Health #Wellness #Self-Care #Spirituality

[notbrucewayne48]

"aphobia doesn't exist"

bitch literally not that long ago an aroace youtuber animator was insulted by almost half of its community for being it

#i did some research about it and found out that the problem was principally that she had previous experience in the romantic area #so people just didn't take her seriously and said she was lying #even though she stated multiple times that she wasn't comfortable in those situations #now things are more calmed but damn #mind your own bussiness #i believe she knows more about herself than you #sorry if i offended you with this comment but i hate how aro/ace/aroace people are always left behind #insulted and rejected because they “dont know what they are talking about” #or because they “just have to wait for the right person” #or because they are “psychopaths and they are missing something” #i love that animator and she helped me realise a lot about myself #and now that i know the context i think i will start making a list and killing aphobes one by one #aromantic #arospec #asexual #aroace #acespec

[nerdpoe]

The Justice League has been working to dismantle the GIW for awhile, and finally found enough evidence to get them shut down.

Superman is picked to be involved with the dismantling of the base, and equipped with some sort of strange watch bought from a family-run ghost hunting business in Illinois. Apparently, the thing prevents him from being possessed.

He has, of course, ordered fifteen of the things.

Being possessed and used to hurt his friends and family has and always will be one of his worst fears.

As they circle the base, hidden and in groups, waiting for Cyborg to bypass security-Cyborg pauses.

They have someone.

A small-town hero, Phantom. They have him strapped to an operating table, and they're literally about to start carving into him.

Superman sees red.

Inside the base, Danny's waiting for the GIW thugs to start cutting into his duplicate so he can record it and get evidence to the Justice League, so that they know these guys are really fucked up.

He isn't expecting the ceiling to suddenly go missing.

He really isn't expecting to see a spectacularly pissed off Superman start towards the GIW agents while Martian Manhunter (calm down fenton don't be a nerd don't geek out omgomgomgomggggg) himself frees the duplicate.

Then Martian Manhunter pauses.

Looks at Danny.

Danny wills himself onto the visible spectrum and allows the duplicate to dissipate.

Unfortunately, in his effort to not sound starstruck, he just sounds pissed.

"Oh, so now you show up? In the middle of my sting operation?"

#dpxdc #dcxdp #dp x dc #dc x dp #phanfic #story prompt #great news this outburst calms down clark #because “MY sting operation” was not something he was expecting to hear #j'onn on the other hand #he is not calming down #because while he is eternally grateful that a child does not have to know what it is to be pinned down #and experimented on #he can still read the GIW agents minds #and everything they were planning to do #so yea #j'onn is still very VERY pissed

[spicyraeman]

🥺🥺🥺

#bg3 #baldur's gate 3 #lae'zel #this is a lae'zel stan account now (joking) ((maybe)) #there she is all calm cool and collected #def not terrified out of her mind and having the worst day of her life #my bg3 gifs #my gifs

[canisalbus]

✦ Happy hoodie ✦

#own art #own characters #CanisAlbus #art #artists on tumblr #Machete #anthro #sighthound #dogs #canine #animals #psychologicalnecrosis #forbidden de-eared machete #don't disturb him in the middle of his mindfulness exercise #if you don't know a happy hoodie is this tight elastic headband that covers dog's ears and neck #it's supposed to have a calming effect #if you look up images every single dog wearing it seems absolutely miserable

[carnivalcarriondiscarded]

another little barn for us all while we Anticipate <3

#*clenches fist* he's just a little guy... #i think that nervouscitement for the updates #makes my brain lunge at puppy barn to stay Sane <3 #he calms me... in all forms but This One. oh this one. squeezing him! #That Book Is So Wonky But I Couldnt Fix It! Oopsie Fucking Daisy! #no time to care about a book when im doodling barnaby- #scribble garnish #welcome home #welcome home puppet show #barnaby b beagle #your honor i love him and i cant wait to see More of him! #opening up the heart shaped locket of him In My Mind and gazing wistfully at it #what will happen i wonder :]c

[cherrirui-official]

I hope u guys don't mind me posting these au doodles while I work on things ahaha

I also gave JD slightly longer hair in these doodles as a funny haha but I don't think it's funny anymore he looks genuinely good with his hair like that ahahaha I hope you're not mad at me for changing his au design a bit

#first of all ahem DONT TAG THIS AS SHIP OR WHATEVER!!! ILL THROW ROCKS AT YOU!!!!! BITCH!!!!!!! #troIlcest (or whatever you call yourselves idk) DONT TOUCH my SHIT! Ty :] anyways... #For context I like to hc that when he was younger Bruce would always have JD brush his hair #and like... whenever lil Bruce was upset it would help calm him down i think ahhauysgjiodk do u guys see the vision?? #and since it's my au i can make reality whatever i want it to be sooooo :] #I like to imagine that it still helps Bruce calm down even tho they're older now.. Big bro brushing his lil bros hair to soothe him UUGH #Let JD be a good older brother pleeease #also gave JD flowers in his hair too bc he deserves them me thinks... Now him and Bruce are matching!!! #i dont have any specific flowers in mind for the ones in their hair i just picked a color for the flowers that looked pretty and ran with i #also saying it again i love love LOOOOVE the crayon tool in mspaint using it to make gradients is so!!!! UUUGHUHHH!!!! /pos #the pattern on JD's jacket fur will never be consistent shhhhh #trolls #trolls band together #john dory trolls #trolls john dory #bruce trolls #trolls bruce #beach bros au #cherris canvas #I made that last image btw #everytime i saw that screenshot of jd it made me think of the spongebob scene where its a pov of flats waking up #and the first thing he sees is spongebob waiting for him with flowers in his hand and smiling

[389]

#still #mind #water #calm #infographics #illustration #u

[happyheidi]

#cottagecore #warm pink hues calms the mind and makes me think of grandmas #just in general #and how amazing they are #lol what are these tags #nature #naturecore #flowers #flowercore #warmcore #dried flowers #books #pink aesthetic #quilts #warm aesthetic #grandmacore #cozycore #cutie #cosycore #comfycore #cottage aesthetic

[obligatebureaucrat]

I haven’t seen a single person be horny about the elephant powerup in Mario Wonder, but I’ve seen like a thousand Twitter Comedians be like “HOLY SHIT IT’S A FETISH! LOOK A FETISH! NINTENDO PLEASE DONT UNLEASH THIS CURSED SHIT ONLINE”

And like, yeah some people are gonna be into it (and more power to you), but it’s obnoxious that a good chunk of the discourse about Wonder is people seeing the most benign kids-show-grade animal character and pretending like Nintendo just unveiled Ball Gag Mario or some shit.

#super Mario bros wonder #Mario wonder #Mario #elephant Mario #I don’t even mind dirty jokes about the games - just please calm down and make funnier jokes

[mirrorhouse]

This is a rather high-risk romance we've embarked upon, isn't it? Brings new meaning to the term 'strange bedfellows'.

#baldur's gate #baldur's gate 3 #bg3 #gale dekarios #gale of waterdeep #the dark urge #gale x durge #durge x gale #bg3edit #gamingedit #* #vex #he doesn't exactly say it out loud because he's not 100% sure what's going on but raahghh the 'i know this isn't really you' #type of thing..... 'something in you tried to kill me last night and thats awful but it wasnt You and i love You.' yknow.... it's so :') #they all do that with durge in their own unique ways #gale's way is making little jokes while trying to be as calm and open minded about whats happening to this person he cares so much for #also. 'let's not throw the murderous baby out with the bathwater' is such a funny line to me

[maureen2musings]

Inkberrow

clivenichols

#Inkberrow #Worcestershire #United Kingdom #pond #a place to reflect #calm #mindfulness #water garden #curators on tumblr

[matthewsgreybubbles]

Just a daily reminder that this man once said "This is calm, and it's doctor." and it still remains the greatest speech of all the 21st century by far.

#that's my baby girl right here #this line had me SCREAMING #this is calm and it's doctor #criminal minds #spencer reid #mgg #matthew gray gubler

[saragapen]

Scorpions from the past

#the Scorpions are a reference to his comics and past trauma #i definitely think that ghost would have triggers or moments where he beeaks down and some of them are during really bad moments #also i post more soapghost on twitter #It's 7am and I have yet to sleep but my mind is only thinking about the next part of the comic #simon would most likely disassociate and ghost would take over #soap would blame himself because he couldn't calm him down in time to not let ghost come out #If he hadn't pressed his mouth closed so hard or bs able to properly calm down #that he wouldn't have to build this wall up again. #i also think ghost would come out especially when he realizes that Simon's directly putting not only soap but himself in harm's way #But the comfort bits where soap slowly softens ghost back up by just spending time near him #telling jokes and getting simon to realise he's safe again so he doesn't need to put up the walls #but soaps inability to help was the final straw that let ghost out so it'll be really rough to loosen his walls again #simon riley #ghostsoap #john mactavish #soapghost #fanart #mw2 fanart

[canisalbus]

The little Courage the cowardly dog-esque paws on this drawing just sent me for some reason I'm so sorry I just had to quickly doodle a little Machete the cowardly dog XD

.

#♣ ♣ ♣ ♣ #a l a r m e d #Machete the cowardly dog #that's just normal Machete #standard state of mind #he needs to be spritzed with one of those calming pet sprays #A++ paws indeed #approving the extra intense eyebags on this one #also lovely linework #very lively and expressive #gift art #lepusrufus #answered #own characters #Machete #Courage the cowardly dog is one of those shows I've never watched and only know through social media osmosis #I don't think it was ever imported here and if it was it was probably on one of the cable channels that we never had when I was young #apparently it's considered something of a cult classic or at least above average #traumatized a lot of folks I've heard

[bucker3911]

me fr

#spencer reid #spencer x reader #spencer reid x reader smut #this is calm and it's doctor #criminal minds #spencer reid smut #cm memes #mgg #mgg x reader smut #mgg x reader