#calorie deficit | Explore Tumblr Posts and Blogs

wannabe-sknnyy · 10 months

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Found these on twitter (not mine)

#i want to be weightless #bing3 eating #disordered eating thoughts #tw ana diary #tw ed diet #i wanna lose weight #caloric deficit #ed not ed sheeran #obese ana #ana food diary #@na diet #tw ana diet #ana tips #ana recipe #ed di3t #low cal restriction #low cal diet #low cal meal #calorie deficit

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midnight-starving · 29 days

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Why the fuck does it take me a month to lose 10 lbs but it only takes 6 days of binging to gain it all back. The math isn't mathing, make it make sense 😭

#low cal restriction #fat #losing weight #calorie deficit #eating disoder trigger warning #th1gh g@p #thinspø #ed binging #thinspo #thinspiration #th1nsp1ration #th1nspø #th1n$pø #no binging #ed disorder #not

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murphyblogs · 1 year

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Simple Things You Can Do To Lose Weight - 1

1. Take the stairs instead of the elevator.

2. Stand up and move around every hour if you have a desk job.

3. Eat slowly and savor each bite.

4. Pack your own healthy snacks when on-the-go.

5. Use spices and herbs to add flavor to your meals instead of high-calorie sauces and dressings.

6. Focus on whole, nutrient-dense foods.

7. Try new healthy recipes to keep things interesting.

8. Use a smaller spoon to eat ice cream or dessert.

9. Drink green tea for its metabolism-boosting properties.

10. Take regular breaks from technology and go for a walk or do some physical activity instead.

Read Next: Foods To Avoid To Lose Weight

Stay Consistent. You Got This.

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healthy-liiviing · 1 month

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12 Daily Habits to Help You Get Healthier in 2024

Exercise

Hydrate

Sleep

Vegetables

Fruits

Protein

Fiber

Meditation

Gratitude

Reading

Limit

Connect

VISIT HERE : HEALTHY HABITS

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oliviafitmomof3 · 2 years

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testoster0ne · 2 years

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mateas

#masculine #male #fitness #testosterone #semen retention #shredded #jacked #lean #protein #calorie deficit #muscle #control

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jiblittle · 9 months

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slow weight loss is better than no weight loss

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totes-magotes · 8 months

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yummy low-cal snacks⋆｡° ✮

greek Yogurt ( 97cals )

apple cinnamon ricecakes or any ricecake really ( 50cals )

blueberry yogurt chunks ( 170cals for 17 pieces )

no sugar added fudge pops ( 40cals )

pickles lol ( 2cals )

hard boiled eggs ( 78cals )

cherry tomatoes ( 5 of them = 27 cals )

red rocket popsicles ( 70cals )

thx

#girl blogger #girlhood #girlblog #girlblogging #self care #wonyoungism #this is what makes us girls #lana del rey #self love #weight loss #diet #calorie deficit

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rainyfestivalsweets · 2 months

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These roasted radishes were so good... I tossed them in some oil & some lipton onion soup mix and roasted them in the oven.. . Yum!

The cabbage was an afterthought, roasted and put some Italian spice mix on top.

Someday someone is gonna look at me like this....

I need to focus on myself.

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mochikun · 3 months

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My crush said something about wanting to carry me. This is a great motivation for me to starve more

#@na #calorie deficit #food restriction #it's not as simple as just eating #low cal food #ana trigger #pro for myself #ana y mia #mealspo #thin$po

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livbritt · 5 months

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Good morningggg, Happy Mondayyyy!!

I had such a lazy Sunday, it was hard for me to get up this Morningg, butttt I think it’s going to be a good week :) I planned out all my workouts for the week, some new stuff I haven’t tried before, and some things I have.

Hope everyone has a smooth Monday!

#personal #healthblr #fitblr #wellness journey #exercise #weight loss journey #calorie deficit

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midnight-starving · 6 days

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Guys can we just take a moment to appreciate this wl 😭

That's me at my heaviest, 198 lbs 🤮

And this is me from like 5 months ago and now, im 131 lbs now. Like 🤌 😍almost perfection (not really)

I've lost almost 70 lbs and I just want to appreciate this, I look totally different. Still have 30 lbs to go give or take but I'm 2/3 of the way there.

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murphyblogs · 2 years

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7 Best Ways To Lose Weight In 2022

1. Choose Whole Grain Foods

2. Use Smaller Sized Plates

3. Eat More Protein

4. Eat More Low-Energy, High-Fiber Foods

5. Drink Plenty Of Water

6. Avoid Stress and Sleep More

7. Choose Healthier Cooking Fats

Thank you.

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healthy-liiviing · 1 month

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5 healthy habits that are easy to add to your day

1- Hydration 2- Regular exercise 3- Balanced nutrition 4- Sufficient sleep 5- Mindfulness

VISIT HERE : HEALTHY HABITS

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testoster0ne · 2 years

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joey

#strong #shredded #lean #protein #testosterone #aesthetic #muscle #control #calorie deficit #masculine #male #vitamin d

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patheticcmee · 5 months

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I just realized, I'm not a likable person at all.

#mentally fucked #anorexik #low calorie #tw ana diary #tw self sabotage #calorie deficit #tw self destructive behavior #low cal restriction #tw self destruction #kinda depressing #tw depressing stuff #depressing shit #tw depressing thoughts #sorry for being depressing #depressiv

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